Modern longevity: starting from Baduanjin

Chapter 14 Uncut Version Daoyin Technique

"Qi and blood are qi and blood. Why do you say Zangxiang? It's another new term."

As a layman in cultivation, Zhou Shen knew nothing about the cultivation system.

He then searched for [Tibetan Image], and soon knew what it meant.

To put it simply, human beings have two life systems, one is the anatomical life system, and the other is the visceral image system.

One is the visible anatomical system of western medicine, which has eight branches, that is, the eight major systems of the human body: motor system, nervous system, endocrine system, circulatory system, respiratory system, digestive system, urinary system, and reproductive system.

One is the invisible, Tibetan image system of traditional Chinese medicine. There are no branches below it, only a meridian system.

Meridians and collaterals, the meridian is the main body, and the collaterals are the branches, connecting the internal organs inwardly and all parts of the whole body outwardly to form a whole and maintain the function, coordination and balance of the human body.

The "Five Zangs" of the Zangxiang system mainly refer to the five main meridians, namely the Heart Meridian of Hand Shaoyin, the Liver Meridian of Foot Jueyin, the Kidney Meridian of Foot Shaoyin, the Lung Meridian of Hand Taiyin, and the Spleen Meridian of Foot Taiyin.

The Zangxiang system includes the five Tibetans and the meridians, but does not include the "six fu organs", namely the stomach, large intestine, small intestine, triple burner, bladder, and gallbladder.

It also does not include "extraordinary and permanent organs", that is, hair, skin, bones, tendons, marrow, veins, etc.

Because the five Zangs and meridians form a complete network system with a closed loop, and the "six fu organs" and "extraordinary and permanent fu organs" are both extensions of this complete network system.

All of these make up a tree of life!
Zhou Shen looked at the "Tree of Life" on the computer.

This is a tree-shaped map shimmering with white light. The five main meridians are the trunk of the big tree, and the six internal organs and the extraordinary internal organs are the branches and leaves of the big tree. It is beautiful and contains infinite energy!
"According to this, the practice of inner family mentality is actually to run along the five main meridians and the eight extraordinary meridians?"

"What about the other hair, skin, bones, tendons, marrow, and veins? Do you need to practice it yourself? Train the breath internally, and train the muscles, bones, and skin externally?"

Zhou Shen was thinking secretly.

Then another question came to mind.

"Changsheng Jue itself was born out of the Baduanjin Daoyin method. As a health-preserving exercise for Qi training, and the word 'Daoyin' is included in the name, why is there no practice route?"

"Could it be that the author thinks that it is impossible for ordinary people to develop internal strength, so he simply deleted the real action line? Then only the ordinary formulas for strengthening the body and maintaining the body are left, so as to prevent the latecomers from learning without a teacher. Practicing blindly under the guidance, and making mistakes?"

His thinking like this is not aimless, but the result summed up based on his cultivation experience in the past few days.

It has to be said that Zhou Shen's guess is very close to the truth.

Many things are actually not as complicated as people think.

Internal Kungfu is very dangerous to practice, and a little carelessness may lead to a broken breath, which can hurt the body in the slightest, or injure the life in severe cases. Therefore, the author of Changsheng Jue and Baduanjin Daoyin Technique made the following Inner Strength Daoyin Technique to delete.

Since there is no exercise route for the formula of longevity, Zhou Shen can only try to find the original version of "Ba Duan Jin Dao Yin Fa".

He found dozens of versions of the Baduanjin Daoyin method, compared them carefully, and finally found that the Baduanjin Daoyin method did have traces of deletion.

If there is no accident, what should be deleted should be the original channeling method.

So he searched [Baduanjin Daoyin Method Uncensored Edition] on the Internet, but after searching for a long time, he didn't even find a clue.

In desperation, he posted a reward post in the previous Guoshu Post Bar.

[Call for prizes: 2000 yuan to buy the uncut version of Baduanjin Daoyin Technique, and you need to bring a follow-up road map. 】

After publishing, Zhou Shen turned off the computer.

Check the time, it's past 11 o'clock, go downstairs for lunch.

……

After lunch, Zhou Shen went out for a 10-minute walk, and then took a nap for half an hour when he came back.

After waking up, Zhou Shen habitually opened the attribute panel and took a look.

【Name: Zhou Shen】

【Life: 162 days】

【Physical Strength: 7.4】

【Energy: 6.4】

[Cultivation method: Ba Duan Jin for beginners (68/100) Longevity formula for small success (25/200)]

[Skill: None]

[Attribute point: 0.2]

He looked at the lifespan first, and the lifespan did not decrease. Then he looked at the attribute point at the bottom, and the attribute point increased by 0.2 without any surprise.

The other is that the energy has increased by 0.1, which should be the reason for sleeping.

As the old saying goes, sleep can cure all diseases.

The "Sleeping Immortal Kungfu" created by the ancestor Chen Tuan is a profound internal energy - fetal breathing method.

He knew it when he searched for information before, and he tried to practice it.

I don't know if his Taoism is not enough, or his skills are lacking?Can't get started at all.

Then he added 0.2 attribute points to the formula of longevity.

The proficiency of the longevity formula immediately changed from 25 to 45.

Immediately afterwards, both physical strength and energy increased by 0.2, reaching 7.6 and 6.6 respectively.

At the same time, the life span also increased by 5 days, reaching 167 days.

Looking at the life expectancy figures, Zhou Shen was naturally very happy.

Then I got up, washed my face, and drank a cup of hot milk.

After resting for another 15 minutes, when everything was comfortable, I was just about to practice Baduanjin, when suddenly there was the sound of a tricycle downstairs, followed by grandma's voice.

"Da Shen, grandma is going to weed, you are at home, call grandma if you have something to do."

"I know, grandma, go slowly."

Zhou Shen walked to the balcony and watched the little old lady ride a tricycle towards the south facing the slightly west-slanting sun. Her stooped and thin body seemed to contain infinite energy.

Zhou Shen looked at it, his eyes became moist involuntarily.

The fate of this little old lady was really bitter. She lost her son and daughter-in-law in her middle age, and her husband in her old age. If it wasn't for God's mercy, she would have sent a white-haired man to a black-haired man to set up a tombstone for her grandson.

Every time he thought of this, he couldn't help feeling sorry for the little old lady.

"Grandma, give me a little more time!"

Zhou Shen said secretly in his heart.

He blinked hard, holding back the tears in his eyes.

After brushing shoulders with the god of death, although Zhou Shen has not yet mastered any famous skills, he is already proficient in controlling emotions.

After taking a few deep breaths, he stood with his feet side by side, clasped his fists at his sides, rested calmly, looked straight ahead, shoulders and elbows dropped.

Then began to slowly practice Wudang Hemen Baduanjin.

It is exactly the same as the experience in the morning. After practicing once, I feel that I have a deeper understanding of Baduanjin, and I can even automatically correct the irregularities before.

After practicing once, do it again.

Do it again after two times.

After practicing four times in a row, a thin layer of sweat appeared on the forehead, chest and back.

At this time, Zhou Shen felt a faint sense of fullness in the liver area, as if there was a pocket over there with a hard object in it, staring at the chest area, which was not very comfortable.

Zhou Shen immediately knew that the traction pain was caused by too large limbs or too frequent movements.

But it's not a big problem.

He went to the bed and sat down, opened the attribute panel to look, and found that the lifespan increased by 3 days again, but at the same time, the physical strength and energy decreased by 0.1 points each.

Taking another look at the Baduanjin technique below, the proficiency increased by 12 points all of a sudden.

"According to the calculation, the proficiency of Baduanjin has increased by 3 points, which is lower than that in the morning."

"In addition, the reduction in physical strength and energy should be related to the traction pain just now. In view of this, the number of days that the life span may be increased is not only 3 days, but may be 4 days. One day is used as a loss of cultivation?"

Zhou Shen secretly guessed in his heart.

Afterwards, he turned on the laptop on the desk and recorded his practice experience just now.

I practiced it four times just now, so it’s not worth it after all. It’s better to practice only three times like in the morning.

After the discomfort in the right chest disappeared, Zhou Shen was not in a hurry to practice the formula of longevity.

Firstly, without the Daoyin method, he felt unsteady in his heart and dared not practice blindly.

Secondly, the situation just now reminded him that his current body cannot be tired.

Enough is enough, haste makes waste!

"Wait a few more days! According to the current progress, in a few days, the body functions should reach the level of normal people!"

Zhou Shen thought to himself.

At this moment, the mobile phone on the table rang, and when I picked it up, it turned out that the remaining books had arrived at the courier station, so he was asked to pick them up.

After he hung up the phone, he was about to ask the tricycle driver from yesterday to help him get back, but he put away the phone again and got up and went downstairs.

He was going to go shopping in the street, and he took it as a rest, and when he came back, he called a car to bring the book back.

(End of this chapter)