Modern longevity: starting from Baduanjin

Chapter 129 Can you stop the 30-year skill of this kick?
In Jieyang in the middle and early July, the temperature is very high. At noon, there is not a cloud in the sky, and there is no wind. The sun is scorching, and the cicadas are screaming loudly.

In the beef barbecue restaurant, the air conditioner was whistling.

Even so, many diners are still sweating profusely.

However, Zhou Shen didn't care. Now whether it's the 40° heat or the minus ten degrees cold, it's hard to cause him any harm.

He lowered his head and ate the roast beef with big mouthfuls.

This roast beef is different from ordinary restaurants. It doesn’t have any meat skewers or charcoal self-service. Instead, it uses pre-prepared large pieces of beef, such as beef brains, and marinates them in various secret seasonings for more than 24 hours. Then bake it in the oven.

That's it!

Some diners are a little more reserved, and the store will help him cut it up and eat it. As for Zhou Shen, he just ate it with his gloves on.

The beef was hot right out of the oven, but did he care?

He is a man who drinks boiled water directly and sits in the boiled water to brush the hot pot. What kind of temperature is this.

The hot beef is delicious, juicy and full of aroma, it is simply delicious in the world!
Ten catties of roast beef, served with free dried shrimp soup, tastes delicious!
Compared to Zhou Shen, the diners in the store and the boss in the distance were also dumbfounded.

Most people eat a little more than a catty, and two catties of beef are considered very edible, because eating too much meat will make them greasy. This is the first time they have seen a person eat 10 catties of beef in one go.

After eating and watching Zhou Shen settle the bill, the boss gave a thumbs up and said, "Young boy, you have a good appetite!"

"Hahaha……"

Zhou Shen couldn't help laughing, "Your barbecue is also a must! I will come to eat next time."

After speaking, he left the store and walked towards Jingzhou.

Because I have just eaten, running will feel uncomfortable, so walking is regarded as a way to digest food.

However, his walking is different from that of normal people. His gait is very fast, just like a race walking competition, but at the same time, his upper body is very small, just like walking, leisurely and leisurely, which makes his body look very uncoordinated.

With such an uncoordinated posture, Zhou Shen walked quickly towards Jingzhou in the north.

On the road, those 20-yard electric bicycles couldn't catch up with his footsteps at all, and he was left behind in a blink of an eye.

Those passers-by riding electric bicycles thought that their cars were broken.

……

Jingzhou, Zhenhua Martial Arts.

Since Yang Xingyu integrated the movements of Youlong Baguazhang into modern fighting, his combat effectiveness has skyrocketed.

Especially the dodge skill, which is completely full now, just like Tyson's pendulum dodge, a middleweight Sanda champion from the provincial Sanda team came to compete with him two days ago, a dozen backhand punches, all of which were perfectly dodged , Made that Sanda champion autistic.

All your attacks are misses, but when someone punches you, it's a critical strike, how can you still hit it?

"The 2020 China-Thailand Sanda King Competition, the invitation letter has been sent, brother, are you going to participate?"

"Let me see……"

Yang Xingyu took the tablet from his sister and looked at it.

Yang Xingyue said: "The Sanda King competition this time is the same as the previous one. It is still held in Haojiang, and the contestants are also masters."

"Especially in Thailand. The dozen or so contestants who came over are all ruthless characters."

Yang Xingyu opened the profile of the Thai players and looked at it.

The information they see is different from what ordinary people see on the Internet. They are all first-hand training materials, which clearly introduce the skills that each player is good at.

Of course, the killer is definitely not included.

But the training materials that Yang Xingyu saw at this time were really shocking.

These Thai boxers have to do 10 to 12 hours of ultra-high-intensity training every day. The items include running, martial arts, skipping rope, heavy sandbag hitting, air strikes, actual combat and abdominal training.

7 days a week, more than 28 days a month, the intensity is far beyond what domestic players can match.

Just because the sport pays more than doing other things.

Not just adults, Thai boxers have been trained since childhood, and those famous boxers, many of them participated in the competition in their teens.

Boxing champion Ali is known as the greatest boxer in history. He has played a total of 61 games in his career. It is very common for Muay Thai fighters who are fifteen or sixteen years old to have played 120 to 150 games.

In North America, many boxing organizations do not allow boxers to fight again within 90 days of being knocked down based on the health of the boxer, while Thai boxers often go on stage a few days after being knocked down, or even the next day.

Yang Xingyue said: "These Thai players are too ruthless. In comparison, our training is like a child's play house."

Yang Xingyu looked at the information on the tablet, and pondered: "Although it is indeed ruthless, free fighting is not just about being ruthless, it also requires skill."

Yang Xingyue smiled and said, "So, bro, you're going to participate? If you can come back with a champion in the Sanda King Competition, you will definitely deserve the title of Lingnan Sanda King."

Yang Xingyu glanced at her, "According to what you're saying, I'm a waste of fame now?"

Yang Xingyue grinned and laughed.

After laughing, Yang Xingyue couldn't help but sigh with emotion: "I don't know where Brother Shen is now, and what level has his martial arts reached?"

Yang Xingyu, who was originally full of pride in his heart, heard the word "Brother Shen", and the trace of pride and complacency in his heart disappeared immediately.

"Don't mention Brother Shen, I feel guilty when I mention Brother Shen!"

"Hee hee hee, me too..."

Every time the two of them think of Zhou Shen, a scene can't help but appear in their minds.

Zhou Shen came to Jingzhou all the way, and asked them happily: "How is your martial arts practice? You should have practiced to the point of strength, right?"

"What, how long has it been? Haven't you practiced Ming Jin yet? This is very simple! It's really rotten wood..."

Thinking of such a dialogue scene, they can dig out a four-bedroom and one living room with their embarrassing toes.

Yang Xingyu said: "The weather in Jingzhou is so hot now, brother Shen probably won't come over."

Yang Xingyue also nodded and said, "Brother Shen probably won't be here until next year..."

As soon as Yang Xingyue finished speaking, Aunt Baojie shouted, "Heavy rain, there is a young boy looking for you outside the door."

"Who?"

"He said he was your friend, Zhou Shen."

"*&...%￥￥#@!"

The siblings froze for a moment, then looked at each other again, confirming from each other's eyes that today is not April Fool's Day, and then...

"what……"

"Brother Shen is here..."

The brothers and sisters were worried that Zhou Shen would come to check his homework a second ago, but now they learned that Zhou Shen really had to come, and they were so excited that they ran out to greet him without wearing shoes.

……

At the gate of Zhenhua Martial Arts Hall, Zhou Shen was dripping with sweat on his forehead.

The person who just ran over from Jieyang was releasing the heat in his body.

But this is not important, he felt the breath of the 36° breeze in Jingzhou on his toes and heels, and looked down, the labor insurance shoes opened their mouths.

"I bought the shoes yesterday afternoon. I didn't expect them to break after I wore them all day. The quality is really bad!"

He simply took off the shoes on his feet, flicked them casually, and threw them into the trash can across the road.

It feels so good to step on the hot concrete road with bare feet!
At this moment, brother and sister Yang Xingyu came out.

"Brother Shen, you are finally here!"

"Brother Shen, I miss you to death."

"Hahaha……"

After the three of them stood at the gate and greeted each other, the brother and sister surrounded Zhou Shen from left to right and entered the martial arts hall.

"Originally, I planned to come here slowly, but the words of two passers-by yesterday afternoon made me wake up, and then I came here by plane."

"Well, then I really have to thank those two passers-by."

"Brother Shen, what time is your flight? Why don't you call us in advance and ask us to pick you up?"

"11:[-]! Don't bother, I'm here."

The two asked again, and when they learned that Zhou Shen had come all the way from Jieyang Shancheng Airport, his jaw almost didn't drop in shock.

"What, came running?"

"Yes! Look, my shoes are all ruined."

As he said that, Zhou Shen raised his paws to show Yang Xingyue a look.

"..."

The siblings froze for a moment.

I got off the plane at 11:12, and I ate roast beef at Jieyangdong Station in the middle, so he ate it at 45:100, and now it is [-]:[-] in the afternoon, that is to say, Zhou Shen ran [-] kilometers in more than two hours...

After Yang Xingyue was stunned for a moment, she hurried to find shoes for Zhou Shen.

"No, no, I don't wear shoes, and bare feet are quite comfortable."

While chatting here, many people in the martial arts gym rushed over after hearing the news, including Yang Xingyu's father, Yang Zhongwei, who also came over.

In the quaint martial arts hall, everyone looked at Zhou Shen on the main seat, and everyone was a little at a loss.

It's really that Zhou Shen's appearance is a bit... "weird".

He was wearing a gray vest, dripping with sweat, the chest and back of the vest were soaked with sweat, sticking to his body, the top of the big black pants was also dusty, and there were two holes.

Bare two big feet.

It's not a joke, it's mainly because of his hairstyle, his hair is a bit long, and because it hasn't been trimmed, it grows unscrupulously, just like Mei Chao crazy.

There is also a bushy beard growing out, and because the shave is not clean, the whole person looks sloppy.

"This is that worldly expert?"

The image in everyone's mind instantly collapsed.

What they don't know is that Zhou Shen feels good about himself.

The dusty clothes are the reason for the long journey, he can’t be blamed, there is nothing to do with the hairstyle, the scissors are not easy to cut, and he shaved his beard last night, it can only be blamed for the beard growing too fast.

Others like appearance, figure, skin, these are all advantages.

"Everyone, sit down as you please, don't stand there."

"Yes, everyone, sit down..."

Yang Zhongwei called everyone to sit down.

There are not so many seats in the martial arts hall, and those apprentices just sat on the ground.

"It's better here in Guangdong Province. The atmosphere of martial arts is very strong. Unlike ours, everyone is busy making money, and the martial arts schools have long been sold out."

"Yeah, that's pretty good on our side."

Everyone chatted about the differences in customs between Guangdong Province and Dongjiang Province.

In the end, it was natural to talk about Youlong Baguazhang, Zhou Shen turned to look at Yang Xingyu with a smile and said, "How is your practice, have you developed your strength?"

Yang Xingyu: "..."

Yang Xingyue: "..."

Yang Zhongwei: "..."

Disciples: "..."

Seeing Yang Xingyu's embarrassing expression, Zhou Shen wondered, "Could it be that you haven't practiced yet?"

Hearing Zhou Shen's words, Yang Xingyu dug his two big toes in the shoe so hard that he almost broke the sole of the shoe, but facing Zhou Shen's burning gaze, he still bit the bullet and said, "Uh...that brother Shen , I am still a million points away from Ming Jin."

"Nearly? You can practice for me."

Zhou Shen said.

"...Brother Shen, please advise."

Yang Xingyu stood up bravely, cupped his hands to Zhou Shen, then walked to the middle of the martial arts arena, and started to play Youlong Baguazhang with an empty hand.

Zhou Shen leaned on the chair, with his right foot without shoes on his left leg, his right elbow resting on the table, and he was drinking from a large hot teacup in his hand.

The roast beef at noon was a little salty.

Yang Xingyu's Youlong Baguazhang is really well practiced, perfectly combining the power and beauty of Baguazhang.

All the disciples present and Yang Xingyu's father, Yang Zhongwei, were delighted, including Yang Xingyu himself.

He can be said to be the only one who can combine Youlong Baguazhang and actual combat skills in recent decades.

From this point of view, he is already qualified to be called the master who founded the sect.

After finishing a set of mighty Youlong Baguazhang, Yang Xingyu stood in front of Zhou Shen panting slightly.

"Brother Shen!"

Zhou Shen said: "Compared to a month ago, your skills are indeed much more proficient, but..."

Hearing the word "but", Yang Xingyu's breathing stopped.

Including Yang Xingyue, Yang Zhongwei, and the [-] or [-] students who were listening, all of them pricked up their ears.

"Your strength hasn't improved much! Have you been focusing on skill training recently and ignoring strength?"

"Uh... yes, brother Shen."

Yang Xingyu's cold sweat dripped from the back of his head.

"You must not lose sight of the other! Youlong Baguazhang and Xingyiquan are in the same line, and they are also hard hitting without hindrance. They have no strength. Everything is just a mirror image."

After a pause, Zhou Shen followed, "Recently, my leg skills have improved. Come and experience it. What is strength?"

Said Zhou Shen put down the teacup in his hand and walked to the middle of the martial arts arena.

"Bring a foot target, a thicker one."

The apprentice next to him immediately ran out excitedly and brought a thickened foot target over.

The faces and eyes of other people at the scene were also full of excitement.

In Zhenhua Martial Arts Hall, Yang Xingyu has always been like a "God of War". He has always been the one who abuses others. They want to see Yang Xingyu being abused in their dreams.

Soon the disciple who was going to get the target came over, followed by dozens of students.

Yang Xingyu took the target and took a mid-stance stance.

"bring it on!"

Zhou Shen kicked from a low position and swept towards the target.

"Bam—"

The terrifying explosion echoed in the hundreds of square meters of martial arts hall.

Yang Xingyu was kicked in a low position, he took two or three steps back, and kept shaking his hands, his arms were numb from the shock.

Zhou Shen smiled and said, "Where is this?"

"Boom! Boom! Boom!"

After Yang Xingyu came up, Zhou Shen kicked three times in a row. Yang Xingyu was shocked by the huge force and the target was out of his hands, and he couldn't hold it steady at all.

One must know that Yang Xingyu is a heavyweight Sanda champion, one can imagine how strong Zhou Shen's legs are?
If Zhou Shen hadn't held back his strength, he would have kicked his arm off.

Seeing the painful expression on Yang Xingyu's face, those students who were usually abused were secretly happy, and at the same time secretly marveled at the horror of Zhou Shen's strength.

Zhou Shen picked up the foot target on the ground and said to Yang Xingyu: "Don't be superstitious about skills. Skills are just the icing on the cake. You must practice your strength first!"

As he said that, he raised his head and flicked the target, and swept out with a mid-range side kick with his right foot.

There was a "boom" in everyone's ears, the target was kicked and exploded in the air, and the sponges inside fell down one after another.

Zhou Shen looked at the stunned Yang Xingyu, grinned and said, "Can you stop this 30-year skill?"

(End of this chapter)