Modern longevity: starting from Baduanjin

The temperature in Jingzhou is also very high today, and the outdoor temperature reached 37 degrees in the afternoon.

However, in the Martial Arts Hall of the Zhenhua Martial Arts Hall of the Yang family, there was a cool breeze, and a group of students couldn't help swallowing and spitting as they watched the sponge wadding falling down one after another.

Not to mention Yang Xingyu, the young curator, was greatly shocked in his heart.

It was the first time he discovered that such terrifying energy could erupt when the strength reached a certain level.

A thickened foot target was kicked to death abruptly. What a terrifying impact is this?I can't even imagine it!
Zhou Shen then unreservedly told Yang Xingyu and Yang Xingyue about his recent experience in using strength and energy, including the students in the Yang Family Boxing Gym.

Anyway, how much they can understand and how much they can learn depends entirely on themselves.

Zhou Shen has now practiced to the point where the dark energy is bursting out, and the vitality in the body can be transformed into dark energy through the pores. The understanding of strength and energy is far from what it was a month ago.

Especially recently he has learned a variety of boxing techniques, such as Xinyi Liuhequan, Bajiquan, Chaquan, and 72-way grappling hand, and has a deep understanding of the use of strength.

Because it's easy to talk about.

Anyone who can understand will benefit a lot.

Yang Xingyu is a martial arts prodigy, so he can understand Zhou Shen's words, so his eyes sparkle, sometimes frowning in thought, sometimes excited.

……

Zhou Shen talked for an hour, then stopped.

Regardless of the eager eyes on everyone's faces, he got up and walked out of the martial arts hall.

At this time, the temperature outside is very high, with waves of heat hitting our faces, but Zhenhua Martial Arts Hall is under a hill, with a bustling market in front, and behind the martial arts hall are lush forests, bamboo forests, and a small river , just behind the martial arts hall.

Zhou Shen found out after walking around that Zhenhua Martial Arts Hall covers an area of ​​more than ten or twenty mu of land, and the buildings inside seem to be quite old. From this, we can see the strength of the Martial Arts Hall .

No wonder it dares to be called "the first martial arts gym in south of the Five Ridges".

He walked up the hill from the side path, Yang Xingyu and Yang Xingyue followed behind.

Zhou Shen stood in a bamboo forest, with a "stealing peach under the armpit" in his right hand, and grabbed the bamboo with one claw.

He didn't have any strength in his fingers, otherwise with his current finger grip, the bamboo would be easily smashed to pieces. He relied on the strength of his wrist to force the bamboo down firmly.

This is completely different from pinching bamboo, and the strength is even more different.

Then the arm took advantage of the trend to wrap a small hand, directly wrapped around the bamboo, followed by the five fingers, squeezed the firecracker and pulled it back.

If you use an ordinary hand to pull, the barbs on the split moso bamboo can poke your fingers full of holes, but the skin of Zhou Shen's fingers is harder than leather, so he is not afraid of the barbs on the bamboo.

He used his five fingers to forcefully pull the bamboo into strips, which was extremely terrifying.

If this bamboo is replaced by a human arm, he can grab the entire flesh of the human arm with one buckle and pull, leaving only a bloody hand bone.

Yang Xingyu and Yang Xingyue who were following behind looked horrified.

After Zhou Shen practiced a move [grasping hand], followed by a Xingyi Quan's "Shunbu Bengquan", there was a "stab" sound from the bottom of his feet, and his body shot out like an arrow, hitting the front with a punch on the old pagoda tree.

With a "pop", the old locust tree seemed to be hit by a shell, the bark burst, the trunk shook violently, and the leaves fell down "fluttering".

"..."

Yang Xingyu and Yang Xingyue's eyes almost didn't fall out of shock.

One foot, one claw, one punch, the power displayed is unfathomable!
"I haven't seen you for a month, Brother Shen's strength has become even more terrifying!"

Zhou Shen turned his head to look at Yang Xingyu, grinned and said, "I don't know how to teach people. You may not understand the practice experience I mentioned earlier, but you must remember that strength is the foundation of all skills!"

The two nodded solemnly.

They knew that Zhou Shen used this method to leave a mark of strength in their hearts and prevent them from going back to the old path of skills.

Zhou Shen patted Yang Xingyu on the shoulder and said with a smile, "Come on, breakthrough to Mingjin is just around the corner!"

"..."

Ming Jin, in today's age of martial arts withering, he can already be called a master, how far is it to step into Ming Jin?

Yang Xingyu's only wish in this life is to touch the realm of bright energy before he dies.

He took a deep breath, nodded and said, "I know Brother Shen, I will definitely work hard!"

……

Cheng Lizhang, the successor of Cheng's Baguazhang, learned that "Master Mingjin" was coming, and immediately rushed to the Yang Family Martial Arts Hall with the old and the young.

It has to be said that Guangdong Province attaches great importance to traditional rules, especially martial arts rules.

Cheng Lizhang was over [-] years old. After meeting Zhou Shen, he paid a big visit directly and called himself a "junior".

Zhou Shen has always been thick-skinned, but he was also a little embarrassed to face the big ceremony of a dozen members of the Cheng family.

"Please get up... get up...

"You don't need to be so polite... Heavy Rain, wake up Mr. Cheng, you are so old and kneel down to worship me, your life will be shortened."

Yang Xingyue explained in a low voice: "Brother Shen, Mr. Cheng has always paid great attention to etiquette, so you can let him pay homage..."

"And Master Ming Jin is a legendary existence. He has heard it from others since he can remember, but he has never seen it. Now that he finally saw it when Huang Tu buried his neck, one can imagine how he feels. Rather than paying homage to Brother Shen, It’s better to say that he is paying homage to the gods in his mind.”

Zhou Shen nodded, "If you want to say that, then I understand."

After Cheng Lizhang finished paying homage, he touched Zhou Shen's arm, crying sobbingly.

"Grandmaster Zhou...I am old...I..."

"Mr. Cheng, don't get excited."

"Yes, Mr. Cheng..."

Over there, Yang Xingyu's father, Yang Zhongwei, came over to call for dinner, "Mr. Zhou, Mr. Cheng, let's chat while eating."

"Yes, yes, yes... Grandmaster Zhou, let's go eat."

Yang Xingyu's father seems to have heard that Zhou Shen can eat, so all he eats at night is Poon Choi, which is big enough.

And I was afraid that Zhou Shen would be "embarrassed" to eat, so everyone ate casually.

Zhou Shen was also not polite, and buried himself in eating.

I ate 10 catties of beef at noon and ran more than 100 kilometers in the afternoon, and the energy consumption was almost the same.

Consuming a catty of beef for 10 kilometers is a bit much, but considering that his running speed is dozens of times that of a normal person, according to the law of energy conservation, the faster he runs, the greater the fuel consumption, so it is about the same.

After dinner there was a tea party.

Cheng Lizhang "respects the teacher and respects the way" so much, Zhou Shen was embarrassed to leave the old man here, and went to the sea in Shancheng to practice the iron inner shirt, so he satisfied the old man's curiosity a little bit and chatted with him Bar.

First we talked about [Youlong Baguazhang], then we talked about [Xingyiquan], and finally we talked about Sanda, free fighting, and Mingjin.

"The person who shows strength is the strength of the boxing; the person who changes the bone is the way to refine the energy and change the bone..."

Zhou Shen is not a good teacher, he just spoke a few words from his own perspective.

The topic is too high-end, and it is difficult for a group of people who have not even reached the realm of Mingjin to truly understand the mystery.

Cheng Lizhang asked very curiously: "Master Zhou, what realm have you reached now?"

Zhou Shen thought for a while and said, "It's the middle and late stage of dark energy."

"Dark...dark strength? Still in the middle and late stages?"

Hearing that Zhou Shen admitted that he was An Jin, except for the Yang Xingyu siblings, the other dozen or so people on the table were all shocked.

"What does that look like?"

Zhou Xiu said: "Dark strength is actually on the basis of bright strength, continue to strengthen the body, control the strength, lock the heat of Yuan Qi in the body, and release it together when attacking. Under the damage of dark strength, the object is like being pierced by a steel needle. honeycomb."

"In addition, regular consumption of nourishing foods will fill the body with qi and blood. By controlling the blood flow through the meridian method, the body's hematopoietic ability and recovery ability will be enhanced. Accelerated blood circulation will increase the body's activity and strength."

"When I punch now, I can already lock most of the Yuan Qi heat in my body, and I can also release the dark energy, but whether it can be like being pierced by a steel needle is not yet clear."

"Currently, I am using the meridian method to control the flow of blood. As for whether it will be successful, it is still unclear."

At first, he thought that the nameless meridian map was another guidebook, but when he was on the plane this morning, he suddenly thought of the "Meridian Control Method".

He was thinking before, how to control the meridians?

Now I find that the nameless meridian map is not a very clever method of meridian control?

After practicing the nameless meridian map, the inner viewing time becomes longer, which is the best proof!

……

Everyone was fascinated by the state of Zhou Shen's words.

This kind of legendary Martial Dao realm, never expected, has now become a reality.

As for whether it is possible for Zhou Shen to brag and deceive them?

Just kidding, kicking the martial arts target to explode, this is something that nearly a hundred pairs of eyes saw with their own eyes, can it be blown out by the mouth?
After Zhou Shen chatted with everyone for a while, he went to sleep.

He hasn't slept for two days, and has been running long distances, and his body feels a bit overwhelmed.

After he left, Cheng Lizhang took Yang Xingyu and the others to the front hall to continue their chat.

Yang Xingyue told Cheng Lizhang about Zhou Shen's current ability, fearing that he would not believe it, she took him to the hill behind.

Looking at the broken bamboo and the bamboo strips that were pulled out by five fingers, the fingerprints on it were even clearly visible, Cheng Lizhang and his disciples and grandchildren all had goosebumps.

That's a bamboo stick, inserting five fingers into it and pulling it up is simply torture for ordinary people.

They couldn't imagine what a terrifying scene it was.

Then Yang Xingyu pointed at the old locust tree that was smashed to pieces.

Looking at the fresh fist marks above, everyone trembled in fear, what kind of terrifying boxing technique is this?
Even if the old locust tree was beaten to pieces, if it hit a person with a punch, the bones and internal organs of the person would be shattered.

Seeing Mr. Cheng stroking the old locust tree, his lips trembling with excitement, neither Yang Xingyu nor Yang Xingyue dared to tell him that Brother Shen also knows a skill called "Strange Walking Jumping Up and Down", which allows him to walk a thousand times a day with his feet. Eight hundred night walks.

If he knew, I'm afraid he can't bear to have some troubles.

An old man who has practiced traditional martial arts all his life, but has never practiced any real kung fu, suddenly sees a martial arts master, and knows that those legendary martial arts are actually real. His heart can't bear it.

On the other side, Zhou Shen lay on the bed after taking a shower, and the air conditioner was not turned on, but he didn't feel hot at all.

Really save electricity bills.

Practicing the meridian control method with eyes closed is to guide Qi to run according to the acupuncture points in the nameless meridian map.

Before, he practiced together with [Changsheng Jue Daoyin Technique], but now he separates it and practice it as a meridian control method, the feeling is obviously different.

When guiding Qi to pass through those unnamed acupoints, those capillaries seemed to light up, and the speed of the blood inside seemed to really become faster.

He practiced for two hours, and the effect is also very significant. The internal vision time has increased from 1 minute to about 20 minute and [-] seconds, which is a very significant improvement.

Afterwards, he relaxed his mind and practiced the formula of longevity, sleep skill Daoyin technique.

……

Eyes closed and opened.

The night passed.

Zhou Shen glanced at the light outside the window and knew it was almost six o'clock in the morning.

He turned on his ears, and outside the window came the sound of martial arts apprentices doing morning exercises.

He got up and stretched, feeling energetic and full of energy.

Opening the attribute panel and taking a look, the life expectancy has increased by 109 days without exception, and the physical strength and energy have reached the normal value of 22/21.7.

The proficiency of other [gongfa] and [skills] has increased to varying degrees.

When he got up to brush his teeth and wash his face, he found that his beard was unshaven. He looked for a razor in his bag and prepared to shave it.

It turned out that it was taken away when I got on the plane.

Then he had a whim.

"Can I burn my beard with a lighter?"

He found a kerosene lighter, including cigarettes for guests, under the coffee table in the living room.

He took the lighter to the bathroom, and after lighting it, he felt the temperature with his fingers, only to find that it wasn't very hot.

He put his finger on the flame and it burned for about six or seven seconds before he felt pain in his finger.

"Wow, my skin is very resistant to high temperatures now? In six or seven seconds, even the plastic parts are burned?"

"It may have something to do with the lower flame temperature of the kerosene lighter. If it is replaced with a windproof lighter, the temperature will definitely be much higher. I guess with my fingers it can last for three or four seconds at most."

Zhou Shen was very surprised, and at the same time, he thought to himself, should I find another windproof lighter to try?
But finally gave up.

He ignited the kerosene lighter again and roasted his beard with the flames.

Unexpectedly, the effect was quite good. When he felt the skin on his mouth was hot, his beard was also burned up, and he rubbed it hard with his hands, and it all fell off and turned into dregs.

"Hahaha, this method is good!"

He used a lighter to burn off all his beard, and when he was about to try his hair again, there was a knock on the door over there.

"Come in, the door is open."

The door opened, it was Yang Xingyue.

"Brother Shen, it's time for breakfast."

Seeing Zhou Shen shaving his face, Yang Xingyue said shyly, "I'm sorry Brother Shen, I came at a bad time."

Zhou Shen was about to ask her for a pair of scissors to trim her hair, "No, you came just in time."