Modern longevity: starting from Baduanjin

Chapter 22 Have You Practiced Qigong?

The life span has broken through one year, and all aspects of the body have fully recovered.

In addition, the reason why life proficiency could not be further improved was also found.

Zhou Shen found that his mentality had also undergone a 180° change. He was no longer as depressed as before, but became lively and cheerful again.

During dinner, I kept talking and laughing, and kept adding food to grandma.

"Grandma, eat more fish. Fish is rich in protein, lecithin and calcium. Eating it is especially good for your health!"

"Oh, grandma's bowls can't be piled up, so don't put them away..." The little old lady kept refusing, "What's so happy today, tell grandma to be happy too?"

Zhou Shen smiled and said: "It's nothing, I just feel that my body has recovered a lot, thank you grandma for your hard work these days."

What he said was "body recovery", but unfortunately the little old lady didn't know it, and thought Zhou Shen was talking about the stomach, "Grandma is not hard! It's good that the stomach is so fast, it will take at least three to five months, you can't Careless."

"I know grandma, don't worry! I will go to the county to check tomorrow morning."

"Well, yes, go check it out. Want grandma to come with you?"

Zhou Shen quickly said: "No need, I can go alone."

Afraid that grandma would be worried, so he insisted on going with him, Zhou Shen immediately changed the subject and said, "By the way, grandma, did you call the dealer?"

"I've beaten them. He said they were outside and they would be delivered at six o'clock tomorrow morning. He said there were quite a few of them."

"Okay! Grandma, go back and tell him, as much as you want."

"Have you eaten that much?"

"I almost ate my bones this morning..."

Zhou Shen chewed slowly, and ate a large bowl of rice, a catty of beef in sauce, and a large soup bowl full of crucian carp soup and crucian carp meat.

The little old lady was dumbfounded.

Zhou Shen grinned and went out for a walk.

When he was passing by the five-guarantee household in the west, he suddenly remembered something. He promised Zhang Zhenren that he would practice the Xingyi Yuanyuan pile with him tomorrow morning, but he still has to go to the hospital for a physical examination, so he wondered if it would be too late?

"It doesn't matter, check the time tomorrow morning, go there if you can, and if you don't, then it's not too late to go the next morning."

Zhou Shen thought about it secretly, and then thought of Wai Zhuang.

The easiest and most effective way to practice external strength is of course running, skipping rope, leapfrog, single and parallel bars, and dumbbell barbells.

While performing basic exercises, you can also practice boxing, such as Wu Qin Xi.

He didn't recover before, so he never dared to practice.

Now I feel that I am recovering well in all aspects. After I go to the hospital for an examination tomorrow, I will start practicing the external strength.

……

When Zhou Shen returned home, he found that grandma hadn't taken to the street to dance in the square.

It turned out that the old lady next door didn't go today because there was no old man Le's car, and grandma didn't have a car to go.

So Zhou Shen immediately volunteered, rode an electric bicycle, and drove his grandma to the town.

There has always been an electric car at home, and he rides it every time he comes back during the holidays. Grandma doesn't know how to ride an electric car.

When we arrived at the playground of the primary school in the town center, the square dance had already started, accompanied by a huge roar, the crowds of people were very lively.

Zhou Shen watched his grandma enter the senior dance team, and then wandered around.

It is said that the night he just came back, he accompanied his grandma to dance in the square dance. At that time, his mood was extremely gloomy, and the whole world turned black and white in his eyes.

Many days have passed in a flash, and now that I can't die, my mood is naturally very different, with a smile on my face all the time, and everything I look at feels very cordial.

After wandering around, he came to the small river. Not surprisingly, there were old men singing, playing chess and boxing.

Zhou Shen walked over to have a look, and one of the old men who was wearing a white exercise suit and was stretching his arms and kicking his legs was the one who taught him Baduanjin last time.

"Hello, Teacher Liu, do you remember me?"

Zhou Shen walked over and said with a smile.

The old man Liu Weiming saw it, and immediately smiled and said: "Remember, I taught you Baduanjin last time. How is it? Have you practiced?"

Zhou Shen said with a very grateful tone: "I practice many times every day, and I feel that I have benefited a lot! I really want to thank you."

Liu Weiming was surprised when he heard the words: "Oh, that's right, call me again and let me see, how is your practice going?"

They were also on a whim at the time, and it was rare to see a young man willing to learn a health-preserving exercise like Baduanjin, so they taught it.

After all, everyone has the vanity to be a good teacher.

What's more, he was originally a teacher, so preaching and getting a job can be regarded as his job.

Zhou Shen said readily, "Okay!"

So he went to the side of the willow tree, opened his posture, and began to play "Wudang Crane Gate Baduanjin" slowly.

Zhou Shen's Wudang Hemen Baduanjin has already reached the level of Xiaocheng, and he also has inner strength, so the performance is naturally extraordinary.

Every move is natural, and it looks pleasing to the eye.

The most important thing is that between the swing of the sleeves, under the blowing of the invisible qi flowing slowly from the fingertips, there is a hunting sound, full of power.

Liu Weiming next to him was stunned.

The movements of Baduanjin are very slow, a bit like aerobics. It is impossible to shake the sleeves. He is really curious, how did the other party shake the clothes?

"Is this the Baduanjin I practiced?"

Not only Zhou Shen, the "half master", fell into suspicion, but four or five other old men who practiced Baduanjin also surrounded him one after another.

As the move entered the next two paragraphs, the noise between Zhou Shen's sleeves became louder and louder, and there was a faint sound of wind and thunder.

Although the voice was very soft, everyone was not deaf and could hear clearly.

"puff!"

With the last sound like a balloon bursting, Zhou Shen slowly stopped.

What he didn't see was that a few leaves under his feet were blown by an invisible air current, and drifted away for more than ten centimeters in the surroundings before slowly falling to the ground.

Seeing this scene, Liu Weiming was stunned.

He thought he was delusional, subconsciously stretched out his hands and rubbed his eyes, and looked at the ground again.

It's a pity that before he could see clearly whether those leaves were real or not, four or five old men had already surrounded Zhou Shen in unison, asking questions in one go.

"Young man, why does your Baduanjin look a little different from what we practice?"

"all the same."

"Why do you look so smooth and natural? Is there any trick?"

"There is no trick, maybe my comprehension is not bad."

"I heard your clothes making noise just now, what's going on?"

"I don't know about this either. Is there a sound? I didn't hear it."

"Some, some, I heard it, it was very loud."

"I heard it too."

"Is that so? Then I don't know, maybe it has something to do with my inner strength."

"What is inner strength?"

"Inner strength is qigong."

"What, have you practiced qigong?"

The old men looked at each other in amazement when they heard that Zhou Shen practiced Baduanjin, and he developed his inner strength.

If it's just hearsay, some old men don't believe it 100%, is there still someone who can practice Qigong these days?

They are old, but not stupid.

But just now they heard with their own ears that Zhou Shen was practicing Baduanjin, the clothes on his body were making noises, and that movement was so smooth and powerful, it was absolutely impossible to fake it!
Now it's all right, a group of old men kept asking around Zhou Shen.

Of course, including Liu Weiming.

And Zhou Shen also said everything he could say, including his own practice of the formula of longevity.

Of course, he didn't mention the properties panel.

Such a weird thing, it is impossible for him to say it if he is killed.

Anyway, asking is a martial arts wizard.

After a group of old men listened, they were all amazed and envious.

They have been practicing Baduanjin for a long time, but it is just to strengthen their bodies, and they have not been able to practice Qigong like Zhou Shen.

Afterwards, Zhou Shen prestige was added one after another, asking him to send them the practice method of the formula of longevity after returning.

Only after Zhou Shen's reassurance did he let him go.

……

At eight o'clock in the evening, Liu Weiming, an old man in white who taught Zhou Shen Baduanjin, returned home with a surprised expression on his face.

After seeing it, my wife asked, "What's the matter, did you see your first love?"

Liu Weiming spat: "What a mess!"

His first love, the grass on the grave is as tall as a person, so it's okay to see it at night?

After a pause, Liu Weiming said excitedly, "Hey, let me tell you something..."

Halfway through Liu Weiming's speech, he thought that the old lady was not interested in health exercises, she only liked square dancing, so he said, "Forget it, I'll tell my son."

As he spoke, he walked towards the study.

Behind the wife shouted: "Aren't you soaking your feet?"

"Leave it alone, soak it later."

After entering the study, Liu Weiming couldn't wait to take out his phone and make a video call to his son.

His son Liu Yunhua works as a team doctor at the Dongjiang Provincial Institute of Physical Education, and happens to be in the Wushu team, so he has seen a lot.

Back then, Ba Duan Jin was taught by his son to practice.

　ps: There are too few monthly tickets, can you vote for some.

　　
　
(End of this chapter)