Modern longevity: starting from Baduanjin

Chapter 23
"What's the matter, Dad, what's the matter?"

The video was connected quickly, Liu Yunhua was eating outside, and asked with a smile on his face.

Liu Weiming said: "Son, let me tell you something, you find a place where no one is around."

On the opposite side, Liu Yunhua walked out of the restaurant quickly, turned his back to the road: "Dad, tell me, I'm listening!"

"Is such that……"

Liu Weiming told his son verbatim what happened tonight.

After listening to Liu Yunhua on the opposite side, he was shocked.

He has seen a real master of the inner family practice kung fu, and his performance is [-] to [-]% similar to the Zhou Shen that his father said.

It was several years ago, when the school season of their martial arts team started, in order to support the field, the head coach invited a slovenly and unkempt veteran from somewhere deep in the mountains and forests, and gave them a practice of the Five Elements Boxing in Xingyi.

That scene was truly thunderous.

With a punch, the air crackled and exploded.

Beng Quan kicked out, and the bottom of his feet was like a drum.

Clothes all over the body were rattling, and the fallen leaves and confetti on the ground were automatic without wind.

Just like him watching martial arts TV.

The more than 100 teachers and students who watched the scene were all stunned and tongue-tied.

From then on, if anyone dared to say in front of him that Chinese martial arts were all ostentatious, he would definitely spit on the other party's face.

It was also from that day that he began to believe that there are real martial arts masters in Huaguo, and there are also real internal masters!

"Dad, do you have that person's phone number?"

"There is no phone number, but I added his prestige, and he said that he will send me the practice method of the Longevity formula later."

"Then you push his prestige to me, I want to talk to that teacher Zhou."

"Isn't that good? Wait for me to tell him later, and then you can add more."

"Row!"

……

……

Xiao Zhou Village.

At [-]:[-] in the morning, Zhou Shen opened his eyes, full of emotion and energy.

Open the properties panel and have a look.

【Name: Zhou Shen】

【Life: 1 years and 7 days】

【Physical Strength: 9.4】

【Energy: 8.5】

[Cultivation method: Baduanjin Xiaocheng (15/200) Mastery of Longevity (8/500)]

[Skill: None]

[Attribute point: 0.4]

Because after a day, the life span is reduced by one day, so in fact his life span is increased by 2 days.

And the 2 additional days were the result of practicing Baduanjin last night.

Of course, not only did he practice at the central primary school in the town, he also played Wudang Hemen Baduanjin three times in a row after he came back.

Wudang Hemen Baduanjin is between internal strength and external strength, and it is good for strengthening muscles and bones.

In addition to lifespan, stamina and energy have each increased by 0.1.

Zhou Shen thought to himself, "Physical energy of 9.4 and 8.5 makes me feel full of energy and refreshed. I really don't know what it will be like when the attribute points reach the 'normal standard value of 10 points for ordinary people'?"

As for the attribute points, it's not worthwhile to add them now, he plans to keep them for extra meritorious deeds.

Then he got up and brushed his teeth and washed his face.

Grandma was already cooking breakfast when I went downstairs.

The kitchen is steaming, and grandma is steaming steamed buns.

The steamed buns here are different from the steamed buns in the north, they are stuffed.

The kind without stuffing is called "big rolls" here, which is similar to Hanamaki.

"You got up so early today?"

"Well, Master Zhang said he would teach me to practice kung fu and keep fit."

"Then hurry up, don't make people wait too long. By the way, bring some steamed buns to Zhenren Zhang."

"Good grandma..."

Zhou Shen took a dozen steamed buns stuffed with sesame leaves, vegetables and meat that his grandma had packed, and then hurried out.

When he came to the house where Zhang Zhenren lived in the west, the old Taoist just got up and brushed his teeth. The bun that had been coiled on his head before was untied at this time, and his thin gray hair was scattered on both sides of his shoulders.

"Morning Daoist Zhang! These are the steamed buns my grandma just made this morning, try them."

"Well. Put it on the table."

The old man responded.

After brushing his teeth and washing his face, Daoist Zhang casually tied his loose hair into a bun and fixed it with a wooden hairpin on the table.

Then Zhou Shen motioned and said, "Sit down."

Zhou Shen sat down on the stool beside the square table.

There is a faint scent of sandalwood in the house, which smells quiet and elegant, refreshing.

Zhang Daochang gave Zhou Shen a brief introduction to the relevant knowledge of Xingyiquan.

"Xingyiquan, also known as Xinyiquan, or Xinyi Liuhequan, together with Taiji, Bagua, and Wudangquan, is called the Four Great Neijiaquan. Although it belongs to Neijiaquan, its style is hard-working, like lightning and thunder. Generally speaking, it belongs to the strongest in internal boxing..."

Zhou Shen listened quietly.

Regarding the knowledge of Xingyiquan, when he read Wang Xiangzhai's Dachengquan when he was free these days, he more or less read some of it.

But he showed no sign of impatience.

Briefly talked about some origins of the development of Xingyiquan, and then Zhang Daochang changed his mind and said: "There is a boxing proverb: three points of training, seven points of cultivation, and Xingyiquan is the same. If you know how to practice, you must know how to cultivate .”

Zhou Shen nodded and said, "I know."

Zhang Daozhang said: "Practicing martial arts is a matter that consumes energy and energy, so you must eat well and sleep well. It is best not to engage in heavy work, concentrate on it, and not be distracted. This requires you to have a certain financial foundation. .”

Zhou Shen understood what Daoist Zhang meant, and said with a smile: "For the time being, there is no problem financially."

Daoist Zhang nodded and got up and said, "Okay, then come out with me."

Zhou Shen followed Zhang Daochang to the bamboo forest behind the house.

Daoist Zhang said: "Today I will first teach you the shape and meaning of the round pile..."

Before the old man finished speaking, Zhou Shen hurriedly said: "Master Zhang, can you teach me boxing directly?"

In fact, he really came here for the old-fashioned roundness.

But the problem is that he can't increase his internal strength at all now, he must practice the external strength that can strengthen the muscles, bones and skin.

Zhang Daochang frowned and said: "Xingyiquan has three different stages of kung fu and three-step training methods. If you want to get a deep understanding and gain something from practice, the pile work is the foundation. If you don't practice the pile work well, you have nothing to do. A fist fight is nothing more than a paper tiger, it will fall and fall apart when touched."

Zhou Shen nodded and said seriously: "I know, Daoist Zhang! I just want to get familiar with the posture and boxing first, is that okay?"

Zhang Daochang looked at Zhou Shen's "stubborn" appearance, obviously a little angry, but finally said: "Do whatever you want!"

Zhang Daochang's tone obviously regarded Zhou Shen as an "abandoned disciple".

"Xingyiquan has five methods of exerting strength and twelve kinds of body techniques. The five methods of exerting strength are chopping, collapsing, drilling, shooting, and horizontal. It is also known as Xingyi Wuxingquan."

While talking, Daoist Zhang has already started to practice.

"Let's talk about splitting fists first. When you exercise strength, you should split wood like an ax with an axe."

While Zhang Daochang was speaking, his right fist was like an axe, and he slammed on the bamboo next to him that was as thick as an adult's arm.

The bamboo seemed to be hit by a real axe, and it broke into two pieces with a "click".

Falling leaves.

Zhou Shen next to him was dumbfounded.

Such a thick bamboo, let alone chopping it with his hands, even with an axe, it would take several blows to cut it.

"No wonder people in the village say that Daoist Zhang has kung fu, but it really doesn't come from nothing."

Zhou Shen was secretly surprised.

Zhang Daochang turned to look at Zhou Shen and said, "The second is Bengquan. It should be like a sharp arrow piercing things, and it should also be like a volcano erupting. If it doesn't make a sound, it will be a blockbuster. When it is powerful, it will be as powerful as a landslide."

Daoist Zhang paused for a while and said: "There is a saying in Xingyi, 'Xingyi collapses fists, momentum is like a bead', the meaning of this sentence is not like what some Internet celebrity martial artists say in books and online. Set up an imaginary enemy in there and throw a quick punch there."

Daoist Zhang demonstrated again while talking.

His hands beat the air quickly.

Not to mention, it looks pretty good.

"Man is not air, nor is he a dead thing, he can move!"

Saying that, Daoist Zhang punched the next bamboo again.

The upper half of the bamboo was "chopped" off by him just now, and now there is only the lower half, which is about 1.5 meters high.

He hit the top of the bamboo with his fist, just like hitting a tumbler. The root of the bamboo shook back and forth a few times, dispelling all the strength of his fist, and finally stood there intact.

"See? Even if you hit the bamboo continuously, the bamboo will shake, just like the enemy will dodge and resist, it is impossible for you to be in a row!"

"The real momentum is like a bead, it should be punched out. When the enemy tries to dodge and resist, the power carried in your fist will follow closely, penetrate in and make a second blow!"

Speaking of Zhang Daochang demonstrated again.

The same punch hit the bamboo, and before the bamboo shook, his fist was like a sharp sword and a volcanic eruption, followed closely behind, and penetrated violently.

"Crack-"

The top of the bamboo was blown apart by Bengquan's renju force.

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(End of this chapter)