Modern longevity: starting from Baduanjin

Zhou Shen and Kong Yichun chatted for half an hour on the follow-up training of "super fighters".

The biggest problem with practicing Nei Nei Qi is energy consumption, whether it is walking, sitting or lying down, or practicing, energy will be consumed.

Moreover, with the improvement of the state, the energy consumed will be higher and higher, and ordinary food supplements or even blood-enriching and Qi-enhancing drugs cannot provide enough energy.

Without enough energy, those super fighters are like battleship armor without oil, causing the upper limit to be locked.

Those super fighters can't absorb the free energy in the sea under the seabed like him, because they must first practice internal breathing, and they must also be able to withstand the water pressure under the seabed.

Zhou Shen is now trying to solve this problem.

As long as one can research the Qimen Dunjia Technique and combine it with the energy-gathering array, maybe the free energy in the sea can be gathered for Xiao Xingyu, Dai Qian, Lin Zhiyuan, Wang Gang, and Coolie Qiang to use. those super fighters.

After talking about the business, Kong Yichun waved to the two young men and women who had been listening and called over.

He introduced with a smile: "The two children of the old subordinates, Gu Jiayou and Miao Yang. They all admire you very much. They heard that I came to look for you, so they came here specially to see the true face."

The two stood straight in front of Zhou Shen, and respectfully shouted to Zhou Shen: "Mr. Zhou is good!"

Zhou Shen knew the elegant meaning when he heard the strings, and said with a smile: "Show me your hand."

Gu Jiayou walked up to Zhou Shen and stretched out his hand.

Zhou Shen put his hands together to investigate, and asked casually, "How long have you been practicing?"

Gu Jiayou said: "Teacher Zhou, I started practicing on February 17th."

Zhou Shen then probed Miao Yang's wrist again.

Before he could ask, Miao Yang took the initiative to say: "Teacher Zhou, I started practicing at No. 11 in March."

"Ok!"

Zhou Shen let go of her hand and said with a smile: "Both of you have good aptitudes, above average. Practice hard and have a promising future."

After speaking, he stood up and smiled at Kong Yichun: "Then I'll go out first."

He knew what Kong Yichun meant, and wanted to accept these two people as his disciples, but it was a pity that these two people's qualifications were too ordinary.

After Zhou Shen left, Kong Yichun smiled and said: "You have also seen that Uncle Kong didn't lie to you, right? He has very high requirements, at least he has to be above excellent before he can personally give advice, like Su Qiang from Xiangjiang, who has reached the perfection level talent, It is possible to become his apprentice."

Gu Jiayou and Miao Yang showed disappointment on their faces.

Kong Yichun comforted: "Of course, you don't have to think too much about it. You must know that you can cultivate qi, which is already one in a million. Just like what Zhou Shen said, cultivate hard, don't be discouraged, and don't be arrogant. , feel superior to others."

Gu Jiayou nodded and said: "We know Uncle Kong, we will definitely practice hard."

On Miao Yang's face, dissatisfaction appeared, "One day in the future, I will prove to him that qualifications mean nothing!"

……

Here, Zhou Shen just came out of Room 2 when he bumped into Zeng Xianghai, a student of Professor Mu.

Seeing Zhou Shen and Zeng Xianghai, he was overjoyed immediately, and quickly greeted him warmly: "Mr. Zhou is good!"

Zhou Shen smiled and nodded, "Well, where is your teacher?"

"Teacher went to dinner. After some research, they decided to start digging officially at 8:[-] tomorrow morning." Zeng Xianghai said as he followed Zhou Shen, "By the way, Teacher Zhou, I have been practicing the Daoyin Technique of Longevity these days. , can I trouble you to help me see if I have cultivated my inner qi?"

"When I practice now every night, I can feel a slight heat in the meridians of my arms, and since I practice, I feel that my energy is obviously different. This should be the performance of practicing Qi?"

"Oh, is that so?" Zhou Shen casually checked his meridians and cells, which were empty, "Unfortunately, you haven't practiced Qi, maybe it was just an illusion before. In addition, insist on practicing the Daoyin Technique of Longevity , It is really good for improving physical fitness, so keep going.”

"How could it be possible that you didn't develop Qi? Mr. Zhou, did you make a mistake...I mean, could it be that walking has an impact on the test, or should we stop and test it again?" Zeng Xianghai pleaded. Said.

Zhou Shen saw Zeng Xianghai's pitiful appearance, so he stopped to probe again, "Unfortunately, there is indeed no Qi in your body!"

"But you don't have to pay too much attention to it. This kind of thing is a small probability event. Keep your mind at ease! As a top student in the Archeology Department of Yanda University, you have already surpassed most ordinary people."

After speaking, Zhou Shen patted him on the shoulder, turned and left.

"Hey!" Zeng Xianghai sighed, and said to himself in his heart: "Teacher Zhou, you don't know, I just realized now that I don't like archeology at all. Compared with archaeology, I prefer to study inner energy! It's a pity..."

Compared with the annoyed Zeng Xianghai and the strong coolie Su Qiang on the other side, his mood at this time is undoubtedly another extreme.

Ever since he found out that he had no spiritual roots, he devoted himself wholeheartedly to his cultivation.

During the day, he does various physical exercises, such as running, boxing, and strength training, and at night he practices the Daoyin Technique of Longevity.

With the help of Nei Qi, he has made rapid progress, strength, speed, endurance and even agility are all improving at a speed visible to the naked eye.

Especially for strength, coolie himself is a strong man, with a deadlift of 330 kilograms, breaking Xiangjiang's record.

But after practicing the Longevity Jue Daoyin Technique, in less than half a month, his deadlift weight reached an astonishing 400 kilograms.

Don't look at the "small" 70 kg increase, you must know that after any exercise reaches the limit, even a small increase in performance may break the record.

What's more, coolie is 37 years old this year, and his overall physical fitness has declined. It was four or five years ago that he deadlifted 330 kilograms. Now the deadlift record is only about 300 kilograms, so he has actually improved even more.

The other thing is boxing. Coolie Qiang didn't practice Xingyiquan, Xingyiquan was too "complicated" for him.

Although coolie is a prodigy in practicing qi, he can be said to be a waste of martial arts. For him, too complicated routines are simply killing him. If he is trapped in the traditional routines and cannot get out, he will be finished.

Zhou Shen taught him the simplified version of Bajiquan, Western boxing and Bruce Lee's Jeet Kune Do theory.

Why is Bruce Lee's Jeet Kune Do just a theory?
Mr. Bruce Lee himself once said: "Jeet Kune Do is not a boxing method, but teaches you how to knock down opponents in the shortest time. There are no fixed moves and no rules. If you understand my thinking, everyone Everyone can create their own Jeet Kune Do!"

Of course, some people may want to say, there is no fixed move, does it mean that any boxing technique in the world can be called Jeet Kune Do?

This is not what it means. There are no fixed moves in Jeet Kune Do, which means that there are no routines such as the so-called "one hundred singles and eight hands" in traditional martial arts.

However, Jeet Kune Do has its basic actual combat technical system and training methods, such as shadow shooting, target shooting, and double or multi-person actual combat to gain actual combat ability.

And routines are just prescribed body movements performed by one person, and they often fall into the category of "martial dance".

"Ha ha……"

When Zhou Shen returned to Li Xiangdong's house after having dinner at the Heijianfeng site, Coolie Qiang was rolling iron in the yard, carrying hundreds of kilograms of iron sand clothes on his body, his muscles were knotted, and sweat was flowing down his chin, dripping On the blue stone in the courtyard, the whole person is like a giant iron tower.

In fact, Kong Yichun asked someone to help him build a luxurious large flat, which has a large area inside, let alone one person, ten people can live there without any problem.

But now he doesn't dare to let Coolie Qiang and others get too close to him, because it's easy for the city gate to catch fire and harm the fish in the pond.

Although the Secret Service drove away many killers, it is not ruled out that some killers are still hiding near Xigou Town, ready to deal him a fatal blow at any time!
It is better to keep a certain distance.

"Teacher... you are back!"

"Hmm." Zhou Shen stepped forward to probe the coolie's strong internal qi, and couldn't help feeling secretly.

With the same technique, even coolies eat far less food supplements than Gu Jiayou and Miao Yang, and Gu Jiayou and Miao Yang have practiced far longer than coolies, but the total amount of qi in Su Qiang's body is already that of both of them. More than twice as many people.

And the intuition of the amount of Qi determines the level of achievement.

Coolie stopped and told Zhou Shen about his practice experience today.

Zhou Shen nodded, "Well, you can continue to practice."

Then he went to the Daping layer.

……

Beigou Town is about [-] kilometers north of Xigou Town. Because it is close to the county seat and there is a north-south thoroughfare connecting all directions, the flow of people is much larger than that of Xigou Town.

Under the night, Beigou Town is brightly lit, and the shops along the roadside are very prosperous.

At this time, on the second floor of one of the houses, two young Caucasian men were looking at the map on the table in the dark room, discussing the action plan.

These two people were the killers who came to assassinate Zhou Shen, one named Burke and the other named Evan.

They have been lurking in Beigou Town for half a month.

Ten minutes later, the two took out their mobile phones and began to leave last words.

"Mom, I'm going to do a very dangerous thing, I don't know if I can see you again...Mom, may God bless you!"

"Hi, Alice, I'm Evan, I'm sorry I didn't say goodbye to you in person, but please believe me, I love you very much, it has always been like this, and it has never changed! When I come back, I will definitely confess my love to you back then .”

After the two of them said their last words, they took out the SIM card and smashed it, then walked to the window, and threw the mobile phone on the passing road. The mobile phone was quickly crushed to pieces by the heavy trucks passing by.

Then the two Caucasian youths stretched out their fists, bumped into each other, and said to each other firmly in French: "May God give you the strength to change what you can change; give you the courage to accept what you can't change!"

After speaking, they picked up the two shoulder bags on the floor and went downstairs.

When I first arrived at the warehouse where the motorcycles were stored, suddenly several lampposts shot from all around, illuminating the large area as bright as day.

The two killers were scared out of their wits.

"No, there is an ambush, run!"

Burke turned the car around and prepared to drive back, but the road behind was also blocked, with the factory on the right and hills and terraced fields on the left.

After Burke dropped the motorcycle, he and Evan fled desperately to the left.

"Pfft-"

Two bullets hit the concrete road in front of them, and there was a burst of dust clearing.

"Immediately put down your weapon and lie on the ground, or you will bear the consequences! Repeat..."

"English: Put down your weapons immediately..."

Facing the Chinese and English warnings, the two killers, Burke and Evan, couldn't understand them at all. They only understood French. Seeing that the other party had shot, they reached out to touch the weapons in their backs with the thought of breaking the boat.

The sniper in the distance saw it and shot without hesitation.

"Puff" two shots, two killers who hadn't finished their mission, a blood hole appeared between the eyebrows of each, and then fell to the ground without saying a word.

……

Zhou Shen heard about this the next morning and couldn't help laughing.

"No wonder the international community says that Huaguo is the grave of killers and mercenaries. It's not just bragging!"

After breakfast, he came to Heijian Peak, and the excavation work officially started at [-]:[-].

(End of this chapter)