Modern longevity: starting from Baduanjin

Chapter 35 Communication
Five in the morning.

Zhou Shen opened his eyes on time, feeling full of energy in an instant.

I got up and moved my body and limbs, whether it was the arms, shoulders and back, or the thighs and soles of the feet, there was no discomfort in any place.

"The qigong practiced by the formula of longevity is really effective!"

After he got home last night, he practiced the channeling technique again before going to sleep.

And the result did not live up to his expectations.

Changshengjue Qigong does have the effect of alleviating pain, soreness and swelling caused by practicing external strong exercises.

He thought it was because of the blind man's massage!

Thinking about it now, massage can actually only play a role in relieving it. It was very comfortable at the time, and when I woke up the next day, it still hurt.

When he was working, he also went to a massage parlor to practice essential oils, but when he got up the next day, the pain was even worse.

"No wonder the book says that if you practice martial arts without practicing kung fu, you will be in vain when you grow old."

While Zhou Shen was excited, he couldn't help feeling very emotional.

This "gong" not only refers to the basic skills, but also the meaning of internal martial arts.

The inner family kung fu is to warm and nourish the heart, liver, spleen, lungs and kidneys. When the inner qi is full and combined with powerful external kung fu, it will naturally be full of energy, strength, responsiveness, and body coordination.

Cultivating its roots will make its branches and leaves flourish, and moistening its source will make its veins grow by itself!
On the other hand, those modern fighters who practice Sanda, boxing, and unrestricted fighting rely on their strong external strength when they are young. They are brave, diligent, and invincible, but when they are five or sixty years old, they are basically full of problems and gray hair.

Couldn't even walk and needed a wheelchair.

Then he opened the properties panel and took a look.

【Life: 1 years and 69 days】

【Physical Strength: 10】

【Energy: 9】

[Cultivation method: Baduanjin Xiaocheng (33/200) Mastery of Longevity (20/500)]

[Skill: Xiaocheng Xingyiquan (161/200)]

[Attribute point: 0.3]

Lifespan increased by 17 days, and some other data did not change much.

Looking at the attribute points, Zhou Shen felt a little excited. After breakfast, the absorbed energy would almost be able to upgrade Xingyiquan.

"I don't know what the Xingyi boxing at the proficient level is like?"

"By the way, I haven't practiced the twelve shapes yet, so what should I do?"

Xingyiquan and Twelve Forms Quan come from the same school, are they considered separate or combined?
Zhou Shen thought for a while but couldn't figure it out, so he simply closed the property panel to brush his teeth and wash his face.

Then I took out a few copies of Xingyiquan I bought for cross-reference viewing.

After some comparison, he found that the twelve forms of Xingyi and Yi are basically the same, just like Baduanjin.

The main difference is the previous Zhuang Gong and the five Fa-Jin techniques.

Every Xingyiquan master has his own experience.

The same is true for Zhang Daochang. His technique of exerting strength in Xingyi is different from Wang Xiangzhai's, and Wang Xiangzhai's understanding of Xingyi is different from Liu Dianchen and Sun Lutang.

Zhou Shen directly skipped the previous Zhuang Gong and Fa Jin skills, and studied the latter twelve-shaped boxing.

He carefully read the contact method of Twelve Shapes, then took out his mobile phone to scan the QR code to add the QR code of the bookseller, followed the official account, and sent the order number of the book he bought to the other party, and the other party immediately sent Xingyi Quan A practice video including the [-]-shaped boxing was sent to him.

"Dear, remember to give a five-star praise! You can cash back 5 yuan with the screenshot."

"..."

Zhou Shen turned on the 75-inch TV, then connected his mobile phone to the TV, and started playing the twelve-shaped boxing exercise video through the projection on the mobile phone.

And he followed the movements on the TV, slowly practicing the twelve-shaped boxing.

Easy and fast.

……

I don't know if it's because Xingyi Quan has already reached the Xiaocheng level, but he found that it is very easy for him to practice Twelve Forms.

All the movements can be learned almost once.

After rehearsing the Twelve-Form Fist following the video, he opened the attribute panel and looked at it, only to find that there was no proficiency upgrade prompt behind the Twelve-Form Fist, only one [Twelve-Form Fist (Deputy)].

"Hey, what's going on?"

He clicked, and a prompt box popped up in front of his eyes, asking if he should integrate the twelve-shaped boxing into the Xingyi boxing?

Zhou Shen chose [Yes].

And after [Twelve Forms Fist] was integrated into [Xingyi Fist], as if some chemical reaction had occurred, he felt that a lot of information was immediately stuffed into his brain.

After absorbing the information, Zhou Shen immediately understood the twelve-shaped fist.

"I thought that Twelve-Form Fist needs to be added separately to level up. I didn't expect that it would go directly from a beginner to a small-level comprehension, and the proficiency of Xingyi Fist has not decreased."

"Could it be because of Zimuquan? It should be! Twelve-shaped boxing and Xingyi boxing come from the same school, and there are inextricably linked movements between them!"

"No wonder I felt very familiar when I practiced the twelve-shaped boxing just now."

Then he rehearsed the twelve-shaped boxing again.

I found that every movement is smooth and natural, very proficient, as if I have practiced it hundreds of times.

"Hahaha!"

After the rehearsal, Zhou Shen was in a good mood and couldn't help laughing a few times.

Then wiped off his sweat and looked at the time, it was already 06:30 before he knew it.

He went downstairs to make breakfast.

Multigrain porridge, free-range eggs, steamed buns stuffed with meat.

After dinner, he began to slaughter pigeons, turtledoves and sparrows to make three vegetarian Yunfei soup.

Two days ago, the dealer sent a lot, and there were still three copies.

Today he decided to do it all.

It took more than an hour to boil the water, remove the hair, and clean the internal organs. Chop it, chop it, put it in the pot, mix the ingredients and start stewing.

Zhou Shen cleaned up briefly, locked the door and ran slowly towards Zhenbei Park.

……

Inside Zhenbei Park.

Liu Yunhua, Zhang Hui and Huo Wentao have all arrived.

Except for the eager expressions of Liu Yunhua and Zhang Hui, Huo Wentao, who was wearing a black Li Ning sportswear, looked very calm.

He learned from the boss last night that there is actually a master of Ming Jin hidden in Linhuai Town, and he didn't believe it at first.

In fact, he also heard the legend that the old Taoist went to the Dongjiang Provincial Sports Institute to perform inner family kung fu, and his ears were callused.

But seeing is believing and hearing is deceiving, so far, he still doesn't believe it in his heart, thinking that the teachers and students, including Liu Yunhua, were most likely deceived by the old Taoist's blindfold.

The so-called images of thunderous punches, stomping drums, and leaves moving without wind are all deceptions, or images they imagined.

Just when Huo Wentao was thinking, Liu Yunhua's surprised voice came from his ear.

"he came!"

Huo Wentao came back to his senses immediately, and looked in the direction Liu Yunhua and Zhang Hui were looking at.

I saw a young man in his 30s and [-]s trotting towards them.

Liu Yunhua took Zhang Hui to meet him.

Huo Wentao naturally followed Zhang Hui.

"Hello, Teacher Zhou!"

After Liu Yunhua went up to meet him, he stretched out his hand to hold Zhou Shen's hand, and said with a smile on his face.

"You can just call me by my name. My name is Zhou Shen. Shen of three fires and one wood."

"Good Mr. Zhou. Let me introduce you. This is Mr. Zhang Hui, Mr. Zhang, an amateur martial arts enthusiast."

Zhang Hui did not look down on others just because he is a big boss and rich in social status. Instead, he stretched out his hand warmly and said with a smile: "Hello, Mr. Zhou. Please forgive me for coming here because of your reputation!"

"Hello! You're welcome."

Zhou Shen shook hands with Zhang Hui neither humble nor overbearing.

"This is Mr. Zhang's personal owner, Huo Wentao, who is also the director of the Wushu Association of Dongjiang Province, Huo Wentao. He has won the National Sanda Championship many times."

"Hello, Mr. Zhou."

Although Huo Wentao 1 people don't believe that the man in front of him with loose muscles and not at all like Lian Jiazi is a master of strength, but as the saying goes, if you don't give this teacher Zhou face, you have to give it to Liu Yunhua and others. My own boss face.

The boss is so polite, he is a bodyguard, it is not a slap in the face of the other person, but to make the boss unable to step down.

However, if the other party tried to trick him by bluffing, it would be impossible.

"Hello."

Zhou Shen and Huo Wentao shook hands briefly, and then let go.

Then Liu Wenhua didn't beat around the bush, but said straight to the point: "Mr. Zhou, hello, it's like this. I heard from my father that your Baduanjin practice is very good, and you have also developed Mingjin, so we want to see it. I don't know. Is it possible?"

"Okay."

When Zhou Shen came, he guessed Liu Yunhua's purpose of looking for him, so he didn't hide it, or pretend to be sophisticated, but readily agreed.

Anyway, it's not a discussion, it's just a simple performance, it's no big deal, just communicate with each other.

He walked to the open space beside him, opened the frame of Baduanjin and began to practice.

　ps: The second general has practiced martial arts for a year. At that time, he begged his parents to go. Practicing martial arts is really hard.Running in the morning, leapfrog, kicking, squatting, and splits in the morning, running, kicking, splits, handstands, push-ups, somersaults, routines, swords, guns, sticks, Sanda exercises, etc. in the afternoon, splitting trees at night, midnight ~ I have to get up at 11 o'clock to practice Qigong for two hours, and I will not go to death in the second year.

　　So far, what makes my legs tremble when I think about it is not running, jumping, push-ups, squatting, horse stance, splits, etc., but kicking, forward kick, side kick, up and down, inside and outside, etc., more than a dozen kicking methods , Each one has to be practiced back and forth repeatedly, until the legs are cramped and the mouth is foaming...

　　
　
(End of this chapter)