Modern longevity: starting from Baduanjin

Chapter 36
Liu Yunhua, Zhang Hui, including Huo Wentao, were very surprised.

They were all prepared for Zhou Shen to shirk, but they didn't expect the other party to be so easy to talk to.

Before they had time to think about it, the three of them immediately stared wide-eyed at Zhou Shen performing Wudang Hemen Baduanjin.

Wudang Hemen Baduanjin is just a very common health-preserving exercise, or it can be called health-preserving exercises.

The practice is unremarkable, just like the Tai Chi practiced by those old men who have seen it in the park or on the roadside, there is nothing amazing about it.

But it is such a health-preserving skill that Zhou Shen practiced is elegant and chic, full of aura, and full of appreciation.

Both Liu Yunhua and Zhang Hui nodded secretly in their hearts. Among other things, the other party's Hemen Baduanjin has really mastered it.

If you go to participate in the Baduanjin exhibition competition, you will definitely win a third place.

As for the champion and the runner-up, those are reserved for those who are related to various martial arts associations. If the relationship is not in place, you want to win the prize?

But to their disappointment, Ba Duan Jin is beautiful, but it has nothing to do with the legendary Ming Jin.

As for Huo Wentao, who was standing beside Zhang Hui, his face returned to his calm look.

He didn't expect the other party to really understand qigong at all, so he didn't care about any disappointment.

Watching with cold eyes, quietly watching without speaking.

Soon Zhou Shen finished playing Baduanjin one time, and slowly collected his work.

He found that his control over qi was much more proficient than before, and he could retract and release it freely.

I didn't understand it at the beginning. When playing Baduanjin, he guided the qi out and bumped it on his hands and arms, and the energy was consumed very quickly.

"Qi" is equivalent to the "water flow" in the Zangxiang system, and the storage is very small, and the squandering is less.

Without Qi, he would not be able to practice the Daoyin Technique of the Longevity Jue, and he would not be able to improve his numb and aching body after exercise.

But now that he understands, he will naturally not consume it easily.

"Teacher Zhou's Baduanjin practice is very good, better than many Baduanjin masters I have seen."

Liu Yunhua came up to praise.

Inwardly, he was very disappointed. He heard from his father that when Zhou Shen was practicing Baduanjin, his hands and feet made thunderous noises, so he came back to see him specially.

But now it seems that in all likelihood, my father exaggerated.

Zhang Hui on the side was also extremely disappointed, but he still said with a smile on his face: "Yes, this is the best practiced Wudang Baduanjin I have seen so far."

Huo Wentao beside him silently followed in his heart: "The best performing martial artist."

Zhou Shen said modestly: "I'm overwhelmed! I'm still far behind."

Liu Yunhua was very unwilling in his heart, but he was afraid of hurting Zhou Shen's self-esteem, so he said cautiously: "Mr. Zhou, what I said before was Ming Jin, not the internal skills like just now, do you understand me?"

Zhou Shen had heard Liu Yunhua talk about Ming Jin just now, and now hearing him mention it again, he couldn't help asking curiously: "What do you mean by Ming Jin?"

Liu Yunhua explained: "Martial arts can be divided into three realms: Ming Jin, Dark Jin and Hua Jin."

"Oh, is there any difference between these realms?"

"Ming Jin is to exercise the strength of the whole body, and then concentrate it, punch out with a punch, the air explodes, and the power is astonishing, which is the so-called 'a sound that is hard to buy', this is the state of Ming Jin.

"Going one step further, exercise the mind and skin, so that all the muscles, skin and membranes of the whole body can be penetrated, and the dark energy will flourish, which is the legendary 'through the two channels of Ren and Du'. The main meridian on a large spine is the two channels of Ren and Du, through which the vitality in the body passes. The pores are turned into dark energy and shot out."

"Then go a step further, penetrate the whole body, regulate the internal organs, master every organ inside and outside the body, and exercise them, so that the whole body can reach the teeth, tongue, nails, and hair. The dark energy spreads all over the body, and a feather cannot In addition, the state where flies and insects cannot fall is to transform strength. When a martial arts practitioner reaches this state, the internal organs are clean and tidy, the muscles and bones of the whole body are strong, and the bone marrow is filled. As long as the body is well maintained, it is not a problem to live past 150 years old."

After finishing speaking in one breath, Liu Yunhua paused and said: "There are still some realms above, but they all belong to the fairy tales, the other side that ordinary people can't touch."

After Zhou Shen finished listening, he was fascinated immediately.

I thought to myself, "It turns out that my inner strength is running wildly in my hands, and the air is exploding when I practice boxing. It belongs to Mingjin..."

In fact, he had seen this statement mentioned on station b and Tieba before, but every time it happened.

Unexpectedly, there is really a saying of bright and dark energy.

Zhou Shen nodded and said, "I understand what you mean, I just showed my inner strength but didn't show it, didn't you see it?"

"Uh……"

Liu Yunhua asked more carefully: "That Mr. Zhou...can you show us a little bit of energy?"

After recovering, Zhou Shen asked, "Ah, show it off? Why?"

Seeing Zhou Shen's expression, Zhang Hui felt a little funny in his heart. He had seen this kind of situation a lot, so he took the initiative to pass a step and said, "Lao Liu, let's call it a day. Let's talk another day, okay?" ?”

It has to be said that Zhang Hui understands the ways of the world.

Liu Yunhua heard Zhang Hui's words, and looked at Zhou Shen's bewildered expression. He was extremely disappointed, but he still forced a smile and said, "Yes, yes, we are in a hurry today. Let's talk again when we have a chance."

Zhang Hui smiled and shook hands with Zhou Shen to say goodbye.

Zhou Shen didn't understand until he let go of his hand, what did Liu Yunhua mean by Leaving out Ming Jin.

"You want to hear the noise, don't you?"

Liu Yunhua, who was about to walk away, subconsciously nodded and said, "Yes. But..."

He hadn't finished his "but let's forget about it today" scene, Zhou Shen had already stepped aside and opened the boxing frame of Xingyiquan.

Not easy to hear?

He used to practice boxing before, and to be honest, it sounded really exciting, and he felt like a martial arts master.

Later, when I practiced Daoyin, I discovered that doing so consumes the energy in my body, so I restrained my inner energy.

Of course, he uses his steps to cooperate with Shangxingyiquan's Fajin technique, and he can make sounds without internal strength.

But it is not possible to make a sound every time. Only when the steps and vigorous skills are in place can the air be blown.

At this time, he stood on a bluestone slab, calmed down, adjusted his breathing, and an invisible flow of Qi slowly appeared from the palm of his hand.

Then he began to practice the fierce Xingyi Wuxingquan.

He muttered formulas silently in his mouth.

"Double couches and two drills are connected with each other, breathing up and down without taking time to breathe, easy bones and tendons plus washing marrow, feet stepping on hands and splitting in one breath..."

"puff!"

"puff!"

"puff!"

With Zhou Shen's every movement, every change of move, the fist meets the air, as if an inflated plastic bag in front of him was smashed by the fist, making a dull explosion.

Liu Yunhua, who was standing by the flower bed not far away, froze for a moment, and after he realized it, his face immediately showed ecstasy, "Yes, yes, yes, that's it..."

He grabbed Zhang Hui's arm next to him, and said incoherently with excitement, "Mr. Zhang, listen up, this is the legendary sound that money can't buy... This is the real Ming Jin, not those martial arts performances."

"Yeah... I see it."

"It turned out that there was indeed a noise."

Zhang Hui was also shocked at this time, with an unbelievable expression on his face, but he was the boss of a big company after all, so he was relatively calm.

As for the bodyguard next to him, Huo Wentao, his eyes almost fell out of shock.

"It turns out that the legendary internal martial arts is really good!"

He didn't know how Zhou Shen's fist made a sound?
But it didn't prevent him from judging that the opponent's fist was very powerful, terrifyingly large.

Just like when Muay Thai fighters are training, they frantically pump banana trees and steel pipes with their legs, making a "snap" sound.

Not to mention ordinary people, I'm afraid he will break his bones and tendons if he gets punched.

(End of this chapter)