Modern longevity: starting from Baduanjin

Chapter 48 The Iron Undershirt Icon Appears

This strong man is not an unknown person.

His name is Yang Xingyu, and his great-grandfather, Yang Huichang, had studied Cheng Pai Baguazhang with Cheng Tinghua, a famous Baguazhang master, and Cheng Tinghua's master was the famous Dong Haichuan.

After several generations of hard work, their family is well-known in Jingzhou and even in the martial arts circle of Guangdong Province.

In his generation, closely following the development of the times, he transformed from traditional martial arts to modern martial arts. The martial arts school not only teaches Sanda boxing, but also taekwondo and karate. It can be regarded as a comprehensive martial arts school.

And Yang Xingyu is the head coach of Zhenhua Martial Arts.

He was also hired as a special warfare instructor by the Armed Police Corps of Guangdong Province.

Yang Xingyu is an extremely belligerent person. Five years ago, he had already fought all over Guangdong Province. He participated in even more large-scale domestic Sanda competitions, and he also won prizes and got soft hands.

But what makes him regret is that he has never met a traditional martial artist who can really fight.

Including himself, he is said to be the authentic heir of Baguazhang, but he has majored in Sanda, boxing and martial arts since he was a child.

Baguazhang is only used as a status symbol, just practice casually.

Because of this, Yang Xingyu was extremely surprised when he saw Zhou Shen's performance in the video.

When he was a child, he often listened to his grandfather telling stories about former martial artists, and he knew that there are real martial arts masters in this world.

Obviously, the person in the video is a real martial arts master.

Yang Xingyu's sister Yang Xingyue, who was sitting on the ground, stood up and asked, "Brother, do you think Mr. Cheng can beat him?"

Hearing this, Yang Xingyu said speechlessly: "Fist is afraid of being young, Mr. Cheng is over 70 years old this year, how could he beat the opponent? What's more, this person's Xingyi boxing has been practiced to a very advanced level, even if Mr. Cheng returned to his youth , and it is absolutely impossible to be the opponent of the opponent!"

Yang Xingyue asked again: "What about you, big brother? Do you think you can beat the opponent?"

Yang Xingyu took the tablet, dragged and dragged the video back to the scene of Zhou Shen punching, and watched it several times.

Then switch to several other angle videos.

Frowning and thinking for a while, he finally shook his head and said, "It's hard to say! This man is terrifying. He has really trained his body into a bow, and his punches are like shooting arrows, as fast as lightning.

It's too soon, and what's more frightening is that he is also very powerful. With one punch, he can send a strong adult several meters away.

You see, he didn't push it out, he relied entirely on his wrist to push the opponent out. "

As a member of the Yang family, Yang Xingyue had naturally learned Baguazhang since she was a child.

Baguazhang and Xingyi also have a close relationship. For example, Zhang Zhankui, a disciple of Dong Haichuan, combined the two styles of boxing to create "Xingyi Baguazhang", so she also knows Xingyi Quan very well.

She knows what "body is like a crossbow, bow and fist is like an arrow" and what is collapse.

Hearing that the always confident elder brother actually became hesitant, he couldn't help laughing, "I didn't expect you to finally meet your opponent, elder brother."

Yang Xingyu asked: "Little sister, do you know who this person is and where is he?"

Yang Xingyue shook her head and said, "I don't know, I found this video online."

Yang Xingyu said: "Quickly help me find out where it is? I want to go and visit him."

Yang Xingyue giggled and said, "You can check it out for you. If you find out, you have to take me there."

Yang Xingyu shook his head and said, "No, you've been a little slack in your practice recently, you should practice your basic skills at home!"

When Yang Xingyue heard this, she puffed up her mouth, "In that case, then go find it yourself."

Turn around and leave.

……

In addition to Yang Xingyu and his sister who saw this video, of course more people also saw it.

Countless traditional martial artists couldn't help but burst into ecstasy after watching it, as excited as if they had been beaten with chicken blood.

Didn't you say that traditional martial arts cannot be fought? What is this?
With one move, the Taekwondo champion was blown away, and he was really proud.

They downloaded the video and kept it as evidence.

In the future, if anyone says that traditional martial arts are not good, that they are liars, and that they can't even fight taekwondo, they can prove it.

Compared with these "fake masters" who are going to use the video to fool people, more people are asking around who is in the video and where is their home?
Then it’s good to come to the door to discuss and ask for advice.

If you can become friends with this kind of martial arts masters, or even disciples, there will be many benefits!

But it is a pity that the online videos are basically shot from the second, third, or even fourth and fifth floors. After zooming in, although the process of the martial arts competition looks clear, Zhou Shen's face is a bit blurred and cannot be recognized .

They can only show their talents and find Zhou Shen in the video through various channels.

……

……

At five o'clock the next morning, Zhou Shen opened his eyes.

When he saw the unfamiliar environment, he was in a daze for a moment before he came back to his senses. He was not in the countryside, but in Huaijiang City.

He and his grandma didn't go back to the countryside last night, but stayed in a hotel in the city center.

And this garden-style hotel is next to "Bochi Mountain", with a beautiful view of the lake through the window.

When Zhou Shen got up, brushed his teeth and washed his face, he felt energetic and in an unprecedented state.

Pee straight and far away, and never worry about getting your shoes wet again.

When I came to the next room, grandma had already woken up and was making the quilt.

Zhou Shen stepped forward and said, "Grandma, you don't need to fold this, just hand it to the waiter later. After you fold it, they will take it down and clean it!"

"That's it, that's fine!"

The little old lady stopped, turned and went to the bathroom to brush her teeth and wash her face.

Zhou Shen lay sideways on the sofa beside the bed and asked, "Grandma, did you sleep well last night?"

The little old lady nodded and said with a smile: "It's pretty good! The hard bed you chose is not bad, and it's very comfortable to sleep on."

Zhou Shen proudly said: "Of course!"

Most of the elderly have lumbar muscle strain, and it is not good to sleep on a soft bed, so last night he specially helped grandma choose a hard bed.

After grandma finished washing, Zhou Shen took advantage of grandma's fasting to measure her blood sugar and blood lipids.

The courier he bought two days ago was placed at the courier station. When he came yesterday morning, he took it from the courier station, including Huawei's smart watch.

Lipids are fine.

Fasting blood sugar 6.3, a little bit high, but not a big problem.

Then they went downstairs together with their bags, and went for a morning walk in the park in front of them.

Let grandma go to the fitness equipment to chat with some peers, while Zhou Shen walked aside, put the bag on the ground and started practicing Baduanjin and Xingyiquan.

After punching once, he began to rub the facial muscles vigorously until the rubbing turned red.

After kneading, lightly hammer with your fist.

Next is neck resistance training.

After the neck resistance training, the next step is the body volleyball training.

For body volleyball, according to the tutorial in the iron inner shirt, you need to apply medicated oil all over your body, then wrap it with a special bandage, and then use wooden sticks for slap training. The purpose of this is to reduce the damage to the muscles, bones and skin.

Gradually, not too violently.

It takes until a year to remove the bandages, and then continue to beat, hit the trees, lie on the hot sand and soybeans and rub the training.

At the same time, replace the wooden stick with a mallet, and keep beating,

But Zhou Shen has Qi flow, which can repair those damaged places, so some steps are omitted.

He took off his T-shirt and only wore black sports boxers.

Open the bag, take out the active oil from inside, and start to apply it all over the body, it doesn't matter where the back cannot be touched.

Then he took out a small mallet that he bought yesterday, and began to beat his whole body.

Shoulders, chest, arms, palms, thighs, knees, calves, back, keep hitting until you feel very painful.

After the whole body was beaten, his body was flushed red.

Then he began to hit a big tree on the side of the road with various parts of his body.

The big tree trembled from the impact, and some withered and yellow leaves fell from it.

Pedestrians passing by and people jogging in the morning cast strange glances one after another.

Isn't the exercise method of hitting a big tree something that the old men in "Twilight of the Gods" did? Why are young people starting to learn it now?Is it popular to hit big trees recently?

Zhou Shen doesn't care about the eyes of passers-by at all. People who have died once have no fear at all. If the effect is better if they are naked, he will also consider it.

Of course, the premise is that Uncle JC will not detain him for the crime of disturbing public order.

After bumping for more than ten minutes, I put the things away, and then sent the bag to grandma for her to watch.

Start running and run a big circle around Bochi Mountain.

While running, Zhou Shen opened the property panel and took a look.

The attribute panel is somewhat similar to the head-up display, engraved in the line of sight, and does not affect his running.

【Life: 1 years and 122 days】

【Physical Strength: 11】

【Energy: 10.1】

[Cultivation method: Baduanjin Xiaocheng (83/200) Mastery of Longevity (47/500)]

[Skills: Mastery of Xingyiquan (205/500) Beginner of Iron Undershirt (1/100)]

[Attribute point: 2.4]

"Fuck!"

Zhou Shen saw at a glance that the iron inner shirt icon appeared, and he almost jumped up with excitement.

He originally thought that at least he would have to practice for a few more days to learn it, but he didn't expect it to appear directly.

(End of this chapter)