Modern longevity: starting from Baduanjin

Chapter 49 "Shedding"

In the morning, there are many people jogging in Bochi Mountain Park.

And at this time, among the running crowd, a young man was giggling while running, a very happy smile, showing eight snow-white teeth.

Smiles are contagious. Everyone who saw his expression on the road was infected and gave a knowing smile.

Even some young girls couldn't help laughing.

And Zhou Shen, who was laughing while running, didn't notice at all that he was staring at the attribute panel in his line of sight at this moment.

He didn't expect to learn the iron inner shirt so easily, so he was naturally overjoyed.

In fact, he forgot that the reason why the iron inner shirt is called "inner shirt" instead of "cloth shirt" is that the emphasis is on the cultivation of inner strength, and the outer strength is only an auxiliary cultivation.

And the [Longevity Jue] he cultivated himself is precisely inner strength.

There are as many external strength skills as there are stars, and the cultivation methods are also different, such as Iron Head Kungfu, Iron Sand Palm, Golden Bell Cover, One Finger Zen, Wudang Changquan, Kaibei Palm, Capture Hand, Thirteen Taibao Horizontal Practice, etc. , The methods of exercise are different.

However, internal strength is basically the same goal by different routes, and all methods come from the same source.

The training path of the Iron Inner Shirt Standing Kungfu is similar to the Longevity Jue, and he has already practiced the Longevity Jue to the proficient level. Because of this, it is so easy for him to practice the Iron Inner Shirt Outer Zhuanggong to obtain the icon.

If you change to an iron cloth shirt, it's not necessarily true!

Zhou Shen didn't know the inside story, and only thought that his previous slapping had worked.

He was secretly proud of himself, "I'll buy more martial arts cheats and try it later."

After the excitement calmed down a little, I looked at other data.

Physical strength reached 11 points, and energy exceeded 10 points.

Yesterday I ate Sansu Yunfei Soup + Ejiao, and the attribute points increased by 1.4. He added 1 point of attribute points to Xingyiquan, and his physical strength and energy increased a little. Unexpectedly, after waking up today, he rose again. some.

"No wonder I feel full of energy and energy this morning!"

Then he calmed down his excitement, and instead of directly upgrading the iron shirt, he closed the attribute panel and continued running.

The iron inner shirt only increases the hardness of his muscles and bones, and does not help much in terms of strength, endurance, and agility. After all, he still has to train hard by himself.

Zhou Shen kept running at a constant speed.

It has to be said that after his physical strength reached 11 points, he felt that his strength and endurance had greatly improved. When he ran for 1 kilometer before, he would feel short of breath, and after two kilometers, he would feel pain.

But today, looking at the pedometer on his watch, he has run three kilometers, but he still doesn't feel any discomfort.

Four kilometers.

Four and a half kilometers.

I ran around Bochi Mountain for a full five kilometers.

Zhou Shen stopped sweating profusely and walked slowly. At the same time, he looked at the time on the watch on his wrist. He was surprised to find that it only took 17 minutes and 39 seconds.

I couldn't believe my eyes.

The five kilometers took 17 minutes and 39 seconds, which has reached the international third-level athlete standard.

Zhou Shen was more than surprised.

"But it's true! 10 points of physical strength is the best state of an untrained normal person. When I reach this standard, I have increased my attribute point by 1 point, and it is also an all-round improvement of physical strength, endurance, speed, and agility. It's normal to get to that level."

I have to say that when the physical strength reaches 11 points, it is really awesome.

Zhou Shen was exhausted after running two kilometers before, at least he had to rest for a long time before he recovered.

But today, after running 5 kilometers at the speed of a national third-level athlete, I rested for less than 5 minutes, and my heartbeat returned to normal.

It's just the sweat dripping down from his forehead.

Zhou Shen stopped slowly. Considering the need to eat a lot to upgrade his skills, he called his grandma back to the hotel.

Let the waiter take grandma to the restaurant for breakfast, while he came to the back kitchen of the hotel.

Last night, he gave Chef Qian to stew a pot of ginseng chicken soup for him, preparing to take it on the road today.

But now that upgrading requires energy, he can't control that much anymore, so he asked the chef to warm it up for him, put it in a large basin, and carried it back upstairs.

……

After arriving in the room, Zhou Shen put down the ginseng chicken soup,
Then first add 1 attribute point to the iron inner shirt.

The proficiency of the iron inner shirt immediately increased from [beginner 1/100] to [small success 1/200].

His physical strength and energy both increased by 0.1, and at the same time, a large amount of information about the iron inside and outside shirt that could only be understood but not expressed in words poured into his brain.

He has a better understanding of the iron inside the shirt outside the strong.

Not only that, Zhou Shen found that his skin seemed to be smeared with 502 glue for a moment, and it seemed to be wearing a tights. The skin on the whole body felt tight, as if it was about to split.

Unspeakable pain.

"Ah...why is it so uncomfortable!"

Zhou Shen twisted his body constantly, trying to break free from the "invisible clothes".

This tight feeling lasted for a full minute, and it almost made him want to die.

After finally returning to normal, Zhou Shen was surprised to find that his arm was really "cracked".

He stretched out his hand and pulled it, pulling off a thin layer of dead skin from the back of his hand, and the skin under the back of his hand seemed to be a little whiter than before.

He quickly looked at his body again, and found that not only the back of his hands, but also his arms, thighs, calves, and even his face had all shed their skin.

Rubbing the skin on the face vigorously, large pieces of dead skin fell off the face, including the arms and thighs.

And because his body was covered in sweat, the old skin was wrapped in sweat, and it looked like the dead skin on the soles of his feet, which was disgusting.

After Zhou Shen pulled off the exposed parts of the face, arms and thighs, a strong sense of hunger came from his stomach.

It was as if he wanted to devour his internal organs.

He quickly put on his gloves and started eating ginseng chicken soup...

After feeding the Wu Zang Temple, I remembered the molted skin on my body, and took off my clothes to take a look. Because of soaking in sweat, the molted skin on my body was soaked white. It was a thin layer, which looked disgusting.

He simply took off his clothes and went into the shower.

The dead skin that had been pulled for a long time before was not clean, soaked in hot water, and then rubbed casually, it sloughed off cleanly.

After taking a bath, Zhou Shen wiped off the water droplets and found that his skin was indeed a little fairer than before, and the bumps and scratches left on his body had disappeared now.

He tentatively pinched the back of his left hand with his hand, but found that it didn't hurt at all.

He pinched hard, but it still didn't hurt.

If it didn't hurt to pinch, he slapped hard with his hands.

He used a lot of strength to slap it, and the bruising had already faded before, but now it doesn't hurt at all, it feels like a joke.

He quickly took out the small wooden hammer that he had slapped his body before, and slapped his body vigorously.

It hurt like hell when he tapped lightly before, but now he doesn't feel any pain when he taps on the shin bone of his calf, just like hitting with a hollow plastic rod. Not only does it not hurt, but it is also quite comfortable.

Finally, he struck hard on the shin of the calf, and the small wooden hammer was broken by him with a "click", and he felt a little pain.

"Hey hey hey..."

Zhou Shen looked at the wooden handle in his hand and grinned silently.

He quickly added all the remaining 1.4 attribute points to the Iron Undershirt.

This time, stamina and energy increased by 0.2 and 0.1 respectively.

The proficiency of the iron inner shirt immediately jumped from [Xiaocheng 1/200] to [Xiaocheng 141/200].

As before, with the increase in proficiency, Zhou Shen also felt very uncomfortable on his whole body, including his face, arms, chest and back.

But this time the duration was very short, and it was over in less than 10 seconds.

He felt that his skin was much firmer than before.

……

……

Yesterday, Zhou Shen took his grandma to eat, drink and have fun in the big shopping mall for a day.

Today he drove his grandma to check in at the celebrity's former residence in Huaijiang City.

Worried that grandma was too tired from walking, he bought a hand-push wheelchair on the way.

The little old lady was embarrassed to sit at first, but after Zhou Shen persuaded, she finally sat up.

Then she found that sitting in a wheelchair is really comfortable and convenient.

After that, without Zhou Shen's urging, she got out of the car and sat in the wheelchair consciously. Zhou Shen walked behind and slowly pushed around.

Along the way, the little old lady had a happy smile on her face.

At four o'clock in the afternoon, while having afternoon tea at a teahouse near the Grand Canal Cultural Square, Zhou Shen asked with a smile, "Grandma, how about finding a wife for you? The handsome white-haired guy I met this morning at Wu Chengen's former residence is Yes, it must be very romantic to have a red sunset.”

What Zhou Shen didn't expect was that not only was the little old lady not angry, but the general said: "You also hope that grandma will come to Duan Xiyanghong, so why don't you hurry up and find a partner? When you go back, grandma will be introduced to you. They are all 30 I'm old, if I don't look for it, I will really be a bachelor..."

"Hey, who...Grandma, I'm going to the bathroom."

Before the little old lady could say anything, Zhou Shen took the phone and urinated.

I secretly regretted it in my heart, "You said you, why don't you mention the sunset red to grandma? It's over now, the little old lady has to talk about it for at least half a month."

It was the master of Feng's Taijiquan who called. He wanted to have a sparring session with him, but he hung up immediately.

There are too many Taijiquan schools in China, at least half of them have surnames.

When he came out of the toilet, Zhou Shen washed his hands, and when he was about to go back, there was a loud noise outside the window.

Immediately afterwards, there were screams from passers-by.

"what……"

Zhou Shen walked to the window and looked downstairs.

It turned out that a new energy vehicle crashed into the green belt on the side of the road.

White smoke billowed from the hood of the car.

In a blink of an eye, flames began to appear under the car's front wheels.

(End of this chapter)