Modern longevity: starting from Baduanjin

Chapter 56
After taking their seats on the second floor of the teahouse, the two sides got to know each other again.

Before, they just informed each other of their names, and they didn't introduce too much about each other.

This time, Yang Xingyu reported his family name, including his father and grandparents, who gave a brief introduction.

Zhou Shen was even simpler, only saying that he had practiced Xingyiquan with a Taoist priest when he was a child, and didn't say much else.

Yang Xingyu and his sister didn't ask any more questions, and then they started chatting about Xingyiquan.

Zhou Shen asked, Yang Xingyu said, and Yang Xingyue was in charge of making tea and pouring water.

Zhou Shen is now full of practical skills, but extremely lacking in theoretical knowledge, so he humbly asked Yang Xingyu for theoretical knowledge about Xingyiquan to broaden his knowledge.

"After the Taoist master taught me Xingyi Quan for a while, he went to travel around the world. I learned many things by myself by reading books."

Yang Xingyu was even more respectful when he heard this.

"Teacher Zhou is really a genius in martial arts! Ordinary people, even with the guidance of a famous teacher, without extremely high talent, it is impossible for ordinary people to reach the level of you, Teacher Zhou."

"Hehe, I'm so honored! Let's talk about Xingyiquan. You can tell me about Fa-Jin techniques and practice methods."

"Okay, Mr. Zhou, then I'll make a fool of myself and talk about my understanding of Xingyiquan."

After Yang Xingyu calmed down, he continued, "In my opinion, Xingyiquan is mainly about practicing various Fa-jin techniques.

According to the relative position of a person in space when standing, they are divided into three sets: front, back, left, right, left front, right front, upper, middle, and lower, etc. There are a total of 24 directions of strength, which are called in Xingyiquan. 'Fight from all sides'.

Mr. Zhou, the Zhibengquan you used in the ring before is a forward-strength technique, also known as the middle Bengquan, and there are also high-position Bengquan and low-position Bengquan. Or straight.

In addition to straight strength, there are other conventional techniques such as shaking strength, inch strength, vertical strength, and horizontal strength.

I will mainly talk about an old man I know, who practiced two Fa Jin techniques that are rarely practiced, namely Spiral Jin and Wave Jin. "

Hearing this, Zhou Shen asked curiously, "Oh, spiral strength and wave strength? I've never heard of this."

The attribute panel will only strengthen the martial arts skills he understands, not create them out of nothing.

These two were not included in the five Fa Jin techniques taught by Zhang Zhenren before.

"Then let me talk about it, Mr. Zhou, don't be offended if it's not good."

"It's okay, it's okay, let's talk."

"Spiral strength uses the strength of the body to spiral forward and backward, which is similar to horizontal strength. Its strength comes from the waist and spine, and it is sent to the shoulders, pushed to the elbows, and reached to the tips when it goes down. Then send it to the hips, push it to the knees, and reach it to the feet..."

During the explanation, Yang Xingyu stood up and demonstrated some movements.

"Oh, I see!"

Zhou Shen's Xingyiquan has been practiced to the point of proficiency. Yang Xingyu explained it a little bit, and he immediately understood and mastered it.

"These movements use spiral force, right?"

Said Zhou Shen demonstrated.

Take a neutral step with both hands, then lunge and punch, with both hands in the shape of tiger claws and blue dragons to explore the sea, and then punch continuously, chopping and punching horizontally, turning back punching, horizontal fist empty punching, turning over and chopping, and finally a series of consecutive punches. Lunge and punch.

The air exploded with every punch, which was astonishingly powerful.

These movements are exactly the same as the Tongbei Quan used in the movie "Slaying the Wolf" when Wu Jing used to kill people at the stadium.

It's just that Wu Jing didn't use fists, but knives.

Brother and sister Yang Xingyu were dumbfounded.

If it weren't for knowing that Zhou Shen had just learned it, people who didn't know would have thought that he had already learned it.

The most important thing is that Zhou Shen has reached the legendary level of Ming Jin.

After Zhou Shen stopped, Yang Xingyu was shocked and excited, and exclaimed: "Teacher Zhou is really amazing. That's right, this is the propeller."

……

Next, Yang Xingyu talked about "Fan Lang Jin" in detail.

This is also an extremely weird technique of exerting energy, which is completely different from the five techniques of wide opening and closing of Xingyiquan, and it is more...insidious.

Zhou Shen could only think of this word.

Like the spiral jin, it is a kind of jin technique that surprises and catches the unprepared.

After Zhou Shen mastered it, he started to play Xingyiquan in the room.

Cooperating with the twelve-shaped fist, he leaped and moved between the square inches in the room.

In an instant, there were shadows of fists in the room, and the wind howled.

The two brothers and sisters standing by the window had expressions of excitement and excitement on their faces.

"This is the real internal boxing. Teacher Zhou's boxing skills have been practiced to the bone."

Seeing Zhou Shen frantically looking back to pick it up, Yang Xingyue picked up the crystal ashtray on the table and shouted: "Teacher Zhou, accept the move."

As she spoke, she threw the ashtray into the air in front of Zhou Shen.

Zhou Shen was also holding back his energy all the time, not vomiting, just like breaking someone else's vase before.

Seeing Yang Xingyue throwing the ashtray over, she shouted, "Good job!"

He lunged and punched together, and hit the falling ashtray with his right fist.

"Snapped--"

Zhou Shen punched the crystal ashtray.

The hard crystal ashtray, under the bombardment of the waves, fell to pieces and fell to the ground.

"it is good!"

The brothers and sisters cheered together and applauded.

If they had any doubts about Zhou Shen's strength in their hearts before, this punch now shattered all doubts in their hearts.

At this moment, they only have endless admiration and admiration for Zhou Shen.

Of course, the brothers and sisters didn't know that the martial arts masters they admired in their minds had only practiced martial arts for only half a month.

If they had known, it would have been estimated to vomit three liters of blood.

But Zhou Shen stopped and looked happily at the crystal ashtray on the ground.

In fact, he didn't use too much strength just now, but used a kind of cleverness in Fanlangjin.

It's like hitting the tempered glass with a hard object head-on, the glass will hardly be broken, but if it is hit on the corner, the tempered glass can be broken into pieces without much effort.

Of course, the ashtray is not tempered glass, so it is not so easy to find it from this angle, not to mention that it is even more difficult in the air, among the electric light and flint.

And he was able to smash the crystal ashtray with ingenuity, which is also a complete mastery of the principle of turning waves.

After regaining consciousness, Zhou Shen looked at his right fist again, not to mention the skin was broken, there was not even a trace of it.

He turned his head and said gratefully: "Thank you, Brother Yang, for your guidance. If it weren't for you, I wouldn't even know that there is such a technique!"

Yang Xingyu heard the words and said quickly: "Teacher Zhou is serious, what I know is only superficial, how dare I give pointers!"

Yang Xingyue smiled and said, "That's right, the main thing is that Mr. Zhou has a high level of comprehension. Even if ordinary people teach him hand in hand, he won't be able to learn it."

After some humility, they then sat down again.

In addition to continuing to chat about Xingyiquan, we also talked about other types of boxing, including internal strength.

Zhou Shen is completely a novice in martial arts and knows nothing.

He also half-believed the things he searched on the Internet before, but now that he met the real Lian Jiazi, he naturally broke the casserole and asked the bottom line.

On the other hand, Yang Xingyu's personality is more forthright, and he knows everything without saying anything.

Yang Xingyue followed suit.

……

……

At five o'clock the next morning, the morning light was faint.

Zhou Shen, with a backpack on his back, was running on the village road in the early morning in an iron sand suit and leggings.

On the roadside trees, sparrows were chirping.

There are large windbreak forests and various landscape forests beside Zehu Lake, so there are countless kinds of birds in it.

This also led to bird droppings everywhere on the grounds at the entrance and on the eaves when I lived in the old house.

He remembered that there used to be a raccoon cat in the family. This old cat was very powerful. It would climb up the metasequoia tree behind the house to the roof to ambush sparrows, and it never flew into the air.

Unfortunately, in the middle of the night, the old cat went out to play wild and never came back.

Grandpa searched many places, but he was not called a cat, and he couldn't find a dead body.

"By the way, Zhang Zihan's 5 yuan is still in my card, and I can't die now, so return it to her later."

While jogging, Zhou Shen was thinking about various thoughts in his mind.

Finally, I ran to the small building.

Zhou Shen was dripping with sweat on his forehead.

After putting down his backpack and resting for a few minutes, he started strength training in an iron sand suit and leggings.

Squats, rows, deadlifts.

(End of this chapter)