Modern longevity: starting from Baduanjin

Chapter 7 Trying to Live
Zhou Shen put aside the issue of attribute points for the time being.

He went to the bedroom, closed the door and locked it to prevent grandma from coming in suddenly.

He took a plastic stool and put it in front of the bed, and then put the laptop on the plastic stool.

He took off his shoes and sat on the bed, sat cross-legged slowly, and then opened the "Secret of Longevity" in the computer.

Although he had memorized all the verses before, it was not enough to just have the verses, he had to follow the notes to practice, otherwise he would not know what it meant.

Compared with Wudang Baduanjin, the formula of longevity is quite cumbersome to practice.

Fortunately, there are detailed tutorials, and it is not difficult to follow the practice.

"Sit cross-legged on a futon or a large square stool or on a bed, lightly close your eyes, lick your palate, and get rid of distracting thoughts..."

Looking at the first translation on the computer, Zhou Shen recited it silently, and at the same time practiced with his hands following the action diagram.

It took a full five or ten minutes to finally rehearse the seated Baduanjin "Longevity Jue" from beginning to end, and my head and back were sweating.

He immediately opened the attribute panel and took a look. The other data remained unchanged, only there was an extra "Longevity Formula" in the skill column.

Now it becomes: [Cultivation method: Beginner of Baduanjin (32/100) Beginner of Changsheng Jue (1/100)]

Zhou Shen was pleasantly surprised.

"Great!"

Jue of Longevity is the Baduanjin of the internal family. According to the introduction, it can be used to practice Qi. It is one level higher than the Baduanjin of the Wudang external family.

Since he can cultivate, it means that he can improve, and it may greatly increase his lifespan.

Just when Zhou Shen was happy, suddenly his stomach growled twice, and he was actually hungry.

He looked at the computer time, and before he knew it, it was already 09:30 in the morning.

Zhou Shen has a bad stomach and was worried that eating too much would fill up his fragile stomach, so he only ate six points in the morning. At this time, he practiced Wudang Baduanjin twice and Xiantian Baduanjin again. All digested.

He got up and went downstairs to get some morning porridge to drink.

The grandma and the old lady next door just came back from shopping and saw their precious grandson looking around in the kitchen, and asked concerned: "What's the matter, are you hungry?"

Zhou Shen nodded truthfully and said, "Well, I didn't eat much in the morning, so I'm a little hungry."

The little old lady quickly said: "Grandma will serve you a bowl of noodles, you sit there and wait."

"Thank you grandma."

"Silly boy, why are you being polite to grandma?" Hearing what the eldest grandson said, the little old lady had a happy smile on her face, "You have a bad stomach, so you have to eat less and more meals, you know? In the future, when you are hungry, just say, don't endure."

While talking, she quickly started to boil water, wash vegetables and tomatoes, and cut vegetables and tomatoes.

Flowing clouds and water.

After the water is boiled, the little old lady puts the chopped vegetables and tomatoes in it, rolls the vegetables and tomatoes in the hot water before serving the noodles, so that the vegetables and tomatoes will be rotten, although they are not crispy and delicious, but they will not hurt To the grandson's stomach.

It has to be said that the old lady is very concerned about her grandson's body and does not dare to be sloppy at all.

When the noodles were half-cooked, the little old lady opened the refrigerator again, took two slices of the braised pork that was left over from last night's meal, and put them in the pot to cook. The combination of meat and vegetables was nutritious and delicious.

In less than 15 minutes, a bowl of hot vegetables and tomato meat noodles came out of the pot, no more, no less, just right.

The old lady dripped two drops of sesame oil on it, and the fragrance immediately overflowed.

"Don't worry, wait for it to cool down before eating."

"Ok!"

Grandma gave an order, and then began to wash and chop vegetables for lunch.

While doing it, he talked in a rambling manner.

"I asked Cao Mingji specifically today, and he said that noodles are the most nourishing for the stomach. There is something sour in the rice. People with a bad stomach should eat less rice."

Cao Mingji is the owner of the Mingji Pharmacy in the town, and he has been an old Chinese doctor for decades, and he is well-known in their town.

"In addition, try not to drink irritating drinks. If you want to drink, drink warm water and milk, but you can't drink milk on an empty stomach in the morning. You should drink milk 1-2 hours after breakfast."

"Jujubes, tofu, cabbage, carrots, these are all good for the stomach. By the way, there is also honey."

"But you can't buy real honey in the supermarket. In the afternoon, I'll call someone to bring some from Liuzhuang. There are beekeepers there. I heard that the honey is not ugly, it's not the kind of honey in syrup..."

Zhou Shen was eating noodles, listening to the deep care and love revealed in his grandma's words, he was very moved.

In the past few days, the great fear caused by death has gradually subsided a lot, and at the same time it has become a lot stronger.

"If you are really going to die, how sad and hopeless will grandma be? You must work hard, even if it is not for yourself, for grandma, you must work hard to live!"

After eating the nutritious and delicious noodles, Zhou Shen took a rest for a while.

At 10:30, Zhou Shen went upstairs again to practice "Ba Duan Jin" and "Longevity Secret".

The process of practicing Ba Duan Jin went smoothly, and the experience value also increased a little.

As for the Longevity Jue, since it does not have attribute point blessings, although it has already appeared in the list of exercises, it has not become proficient because of it. It also feels very obscure and awkward when practicing it for the second time.

After the round was over, he opened the attribute panel and took a look, and found that the proficiency of the Longevity Art had increased by 1 point, becoming: 2/100.

Zhou Shen couldn't help showing a smile on his face.

This kind of attribute panel that can see progress with the naked eye is really great, and it gave him endless confidence and motivation.

Just when he was happy, grandma called downstairs for lunch.

He glanced at the computer time, and before he knew it, it was almost 12 o'clock, and the noodles he had eaten before had been digested, and he felt a sense of hunger in his stomach.

Zhou Shen then turned off the computer and went downstairs to have lunch.

Compared with the morning, grandma's lunch at noon is much richer, with three stir-fries and two stews.

Stir-fried cabbage, fried yam, fried cabbage, black-bone chicken, astragalus and wolfberry soup, pigtail peanut soup.

The main course is spinach noodles.

"The peanuts are soaked too late, they are not boiled, so eat them slowly."

"It's okay grandma, I just have a bad stomach and my teeth are not broken, I just chew it up."

"Hmm! Try this silky chicken. Grandma has stewed it in a pressure cooker for more than half an hour. It's rotten to the bone."

"Okay... grandma, you can eat too, don't worry about me."

"Grandma eats at home every day, how can you have time to cook by yourself when you work outside..."

It took nearly an hour for lunch to be over.

It happened that the old lady next door came to visit, so Zhou Shen went out for a walk.

Walk a hundred steps after a meal and live to 99.

……

Back from the walk, Zhou Shen just heard grandma calling in the room to order honey.

The old lady next door said that she had high-quality honey at home, which was brought back from the bee farm by relatives, and said that she would take a jar to make tea for him first.

Zhou Shen went upstairs with a warm heart.

Habitually opened the property panel and glanced.

【Name: Zhou Shen】

【Life: 95 days】

【Physical Strength: 6.6】

【Energy: 5.5】

[Cultivation method: Beginner of Baduanjin (33/100) Beginner of Longevity (2/100)]

[Skill: None]

[Attribute point: 0.1]

Zhou Shen saw at a glance that the attribute points had increased by 0.1 points.

He was overwhelmed with surprise, and immediately thought about it.

"This time I didn't practice, nor did I do anything else. I just ate lunch, and the attribute points increased. Does this mean that this attribute point is obtained through food intake?"

"If it is through food intake, how is the energy conversion between breakfast and lunch?"

"Breakfast is obviously not as nutritious as lunch. If you eat well or eat poorly, it is impossible to obtain the same attribute points, right? This is obviously impossible!"

"In addition, where did the 0.2 attribute points come from in the morning? Could it be accumulated yesterday? It is quite possible."

"Look back and continue to observe!"

After Zhou Shen thought about it, he glanced at other data and found that his energy had increased by 0.1.

But he didn't pay much attention to it. Energy is related to emotion. It's normal for one's energy to increase by 0.1 when he is in a good mood.

What's more, the value of a normal person is 10 points, so he is equivalent to a half-dead person now.

If the foundation is poor, the growth potential will naturally be stronger.

He immediately clicked on the attribute point, and no surprises, the formula of longevity also appeared in the box behind the attribute point.

He added attribute points to the "Longevity Formula".

The experience value of the longevity formula suddenly changed from 2/100 to 12/100.

Zhou Shen immediately felt as if he had practiced the formula of longevity more than ten or twenty times, and there was a sense of familiarity in his brain.

If he is asked to practice now, he believes that he can practice without any delay.

　ps: This book focuses on urban life, and only the main character is self-cultivating.

　　
　
(End of this chapter)