Modern longevity: starting from Baduanjin

Chapter 76 Layman?Experts outside the world? 【Seek monthly ticket for subscription】

Calm down.

Zhou Shen put his right foot on the chair, and he jumped off the chair lightly, while the computer chair did not move at all.

"Hahaha!"

He couldn't help laughing.

Although there are still hundreds of thousands of miles away from the real [jumping vertical technique], he is already on the road, and what is sitting under his buttocks is not a bicycle or a car, but a rocket.

So, the future is bright!

After calming down, he looked at other data.

Due to the upgrade of Baduanjin, and the fact that some of the attribute points have been allocated to the longevity formula these days, the lifespan has increased for more than a year.

In addition, because the level of jumping vertical technique has been increased by one level, the physical strength and energy have also increased by 0.3 on the original basis.

Physical strength reached 14.8 points.

Energy reached 14 points.

With the growth of the two attributes, Zhou Shen felt that his strength, endurance, agility, including spirit, had greatly improved.

Because 10 points is the limit of normal human attributes, after 10 points, even an increase of 0.1 points is considered to break the limit of the human body.

But now it has increased 0.3 attribute points all of a sudden, and it is still an overall increase. One can imagine what it feels like?
This is also one of the reasons why Zhou Shen felt as light as a swallow just now, and it wasn't entirely because the proficiency of jumping up and down was upgraded to Xiaocheng level.

He clenched his fist, feeling the surging power in his arm.

"It's only 14.8. I already feel that my physical fitness is about to explode. I don't know what it will be like at 20 points or 30 points?"

Zhou Shen imagined it in his mind, his heart was extremely hot, and he felt that sooner or later he would be invincible in the world.

But then he took a few deep breaths, and then kept warning himself in his heart.

"Don't be proud. In this world, there are people beyond the people, and there is a sky beyond the sky. A small Zhou village hides masters like Daoist Zhang. How do you know that there are no real martial arts masters in this world?"

"And even if your martial arts is the best in the world, so what? Can you block bullets? Even if you practice enough to block pistol bullets, what about rifles? What about Barrett cannons? Which of these weapons can't be yours? Life?"

"Therefore, you must be arrogant, and there will be disasters if you are crazy!"

After the inexplicably restless heart gradually calmed down, Zhou Shen washed up and went downstairs to start running.

[Jumping Up and Down Technique] After reaching a small success, it is really different. His reaction force becomes extremely sharp, and the potholed path is like walking on flat ground in his eyes.

After running all the way, I didn't feel any discomfort, which was completely different from the painful feeling before.

Zhou Shen discovered for the first time that running can be so fun, and he even hopes that this road can continue running.

Finally, we came to the uneven windbreak forest.

Unlike the small road, although there are gaps and potholes, the soil is compacted and it is solid to step on.

As for the soil in the windbreak forest, it doesn’t matter if it’s uneven. All the soil clods have been loosened, and the upper half of the soil clod is floating mud. If you step on it, the soil clod may break and slide into the pit below.

Running on such clods, you can still react in a short distance relying on agility. After more than 500 meters, your physical strength will drop rapidly, and then you will have one foot in the mud and one foot in the hole. After running, the shoe hole is full of mud and slag. .

Zhou Shen had maintained the longest distance of 1.5 kilometers before, and there was no soil in the shoe pit, and then it became all by willpower.

But today is obviously different, Zhou Shen kept running and jumping on the soil clods in the windbreak forest.

Seen from a distance, the whole person is as swift as a hare, and as light as a swallow wearing forest milk, full of an indescribable rhythm.

……

In the past few days, Zehu held a summer tourism festival, and many people came here for no reason.

Although the five-day tourism festival ended yesterday, Zehu is still very lively every day. Some people come to camp and some people come to travel.

On the side near the scenic area, there are still many RVs stationed, and these RVs have come from far away.

At this time, along the asphalt road along Zehu Lake, three young people were jogging and exercising in the morning.

There were three people, a handsome guy in a sweatshirt, and two fair-skinned and beautiful girls with slender thighs.

They chatted while running.

"This is so boring, Xiaoya, where are you and Lu Jincheng planning to go next?"

"Our next stop is Harbor City... and then Qindao."

"Really? I plan to go to Qindao too, but unfortunately my mother is urging me to go home."

"Take a vacation with your mother...It's rare to come out to play, of course...you have to have fun."

"How to ask for leave? There is no excuse."

"Hahaha... It's not that simple, let's say you're a travel blogger... Xiaoya has an account with 2 followers, I give it to you for fun, you just take a picture and post it."

"Yes, Beibei... Don't your parents always want you to find something to do? Isn't it the best of both worlds now?"

"Hey, yeah, why didn't I think of that?"

The talking Beibei immediately stopped, staring at a pair of big eyes, panting slightly and said: "But... I don't know how to retouch pictures, and I don't know how to shoot videos. My parents are not stupid, then This kind of random video, you can tell it's fake at a glance, and you can't fool them at all."

The boy next to him named Lu Jincheng gasped and said, "It's not easy... I'll help you edit pictures and edit videos for free... Then you learn while shooting. You can learn it in about three days. A week's delay is enough."

Another girl named Xiaoya nodded out of breath and said, "Yes... yes!"

Lu Jincheng and Liu Ya are a couple, and they are also travel bloggers. The girl named Beibei, whose full name is Ding Beibei, is their friend. They happened to meet on the Zehu side when they were traveling by car.

Hearing what Lu Jincheng and his wife said, Ding Beibei's eyes lit up immediately, and he couldn't wait to say, "Let's go back."

The three of them were ready to turn around and go back.

However, at this moment, from the corner of her eye, Ding Beibei saw a figure flash past in the windbreak forest not far away, like a big black mouse, and she was startled.

"what!"

"what's wrong?"

Ding Beibei pointed to the woods in the distance and said, "You...look!"

Lu Jincheng and his girlfriend Liu Ya followed the direction of her finger and looked into the woods. It turned out that there was a person running fast inside.

Lu Jincheng smiled and said, "I thought what was going on, it scared me."

Liu Ya sneered and said, "Beibei, you have the guts to come out for a self-driving tour? I really admire you, and I admire your mother even more, for letting you come out with confidence."

Ding Beibei said: "Oh, no, I was only scared when he appeared out of nowhere just now."

As she spoke, she looked at the person still running in the woods, and said angrily, "This person is the same, he doesn't take the big road, he prefers to take the small road.

"Hehe... Maybe he is practicing lightness kung fu!" Lu Jincheng joked casually, "Let's go back!"

The three walked back slowly.

After walking tens of meters, Ding Beibei couldn't help but look back again, only to find that the figure was still running at high speed, showing no intention of slowing down.

Unlike Lu Jincheng and Lu Jincheng, Ding Beibei was influenced by her mother. She liked sports since she was a child, running, fitness and yoga. Because of this, she knew the difficulty of running on rough roads.

It can be said that running one kilometer on a rough road is worth more than two kilometers on a flat road, and the difficulty is not at the same level at all.

The point is, that person in the windbreak forest runs so fast.

"What's the matter baby?"

"Look, that man is still running."

"Run and run, what's the big deal?"

"Oh, you don't understand, it's very difficult to run like him, and you can see that his speed is faster than ours on the asphalt road, just like Africans."

"Hey, don't tell me I haven't noticed yet. If you say that, this person is indeed a bit powerful."

The three of them didn't leave while talking, but came to the side of the roadbed, watching Zhou Shen who was running wildly in the windbreak forest in the distance.

At first, the three of them were just a little curious.

But as Zhou Shen ran farther and farther and longer, and did not intend to stop at all, the faces of the three people gradually showed shock and disbelief.

1 minute, 5 minutes, 10 minutes, 10 [-] minutes.

The point is that they don't know, how long did the man in the woods run before that?
"Isn't his physical fitness too BT?"

"Yeah, with his physical fitness, even if he goes to participate in the marathon, he can still win the championship."

"Hey, hey, look, he has stopped... and is taking off his clothes. Is he still wearing a vest on such a hot day?"

Seeing Zhou Shen take off the iron sand jacket and leggings, Liu Ya said very curiously.

But Ding Beibei reacted immediately at this time, his face changed again and said: "That's not a vest, it should be something like a weight-bearing jacket."

"Weight suit?"

"That's right! I heard that some people who practice Sanda will wear some weight-bearing clothes on their bodies. 5 kg, 10 kg, everything."

Hearing Ding Beibei's words, Liu Ya and Lu Jincheng looked stunned.

Wearing a weight suit and running wildly in the woods for more than 10 minutes, what kind of physical monster is this?
"Hey, look, he's practicing martial arts..."

……

Zhou Shen ran for a full eleven kilometers in the uneven windbreak forest before stopping.

This is also a record-breaking statistic for him.

The most important thing is that after running for [-] kilometers, his physical fitness is not as exhausted as before, and he still has some physical fitness for other training.

The reason for this is mainly due to the jumping technique. In theory, he has run more than [-] kilometers on complex terrain such as mountains and slopes, and can sprint on the edge of a slippery water tank less than two centimeters wide. up.

The balance of his body has reached an astonishing level, and it is still that kind of instinct.

It is also this "instinct" that allows him to avoid potholes on the road without spending extra effort when running.

The body reacted naturally, saving him a lot of physical energy.

After taking off his sweat-soaked clothes, he closed the pores and began to practice boxing.

He found that the combination of the balance of jumping vertical technique and the body and footwork of Xingyiquan made his boxing skills more superb.

Slow punches, fast punches, tangled punches, random punches, feeding punches, Gu punches, holding punches, breaking punches, flash punches, transforming punches, and Yin-Yang punches.

Steady, Progressive, Inch, Turn, Quick, Fly, Scissor, Tiger, Lunge, Step.

The head, shoulders, elbows, hands, hips, knees, and feet are used together.

"Puff puff!"

Zhou Shen moved around in the woods, his waist was like a big dragon, his hands and arms were like whips extending from the dragon's body, and his legs were like plow sticks for plowing the ground. Every step he took, they were deeply inserted into the soil. There was a sound like a whip whipping, which made people feel terrible just by hearing the sound!
This is the performance of Xingyiquan flesh and blood practiced to a high level.

Xingyiquan trains the flesh, bones, and fascia. At the highest level, even bone marrow can be practiced.

And his current Xingyiquan has reached the perfection level, coupled with the iron inner shirt, his flesh and blood are quite strong.

Finally, with a vertical leap in a horse-shaped fist, he jumped up to a height of more than two meters, and punched a poplar tree with a diameter of more than 20 centimeters.

"boom--"

The poplar tree trembled "crash" from his punch, and the leaves also fell down one after another.

And Zhou Shen relied on the strength of the rebound of his fist to turn around and land lightly on the ground.

He pressed down with both hands, took a deep breath by breathing against the trend, and then slowly exhaled the stale air in his lungs.

Before Zhou Shen could be happy that his boxing skills had improved to a higher level, his ears moved suddenly.

He turned around and found that under the embankment of the west road, three young men were walking towards him stepping on the yellow fallen leaves.

Zhou Shen took a look and ignored it, picked up the iron sand clothes, leggings and T-shirt on the ground, put them on, turned around and left.

"Hey, wait a minute!"

Zhou Shen stopped in doubt, and when the other party came over, he asked in doubt, "What's the matter with you?"

"Hello, we are here for a tour. We saw you running on the top just now. The speed is so fast. Are you a professional athlete?"

Lu Jincheng stepped forward and asked with a smile.

Zhou Shen shook his head and said, "No."

Ding Beibei then asked: "It's convenient to ask, what kind of martial arts did you practice just now?"

Zhou Shen: "Xingyiquan."

Ding Beibei nodded and said, "Oh, oh, I know Xingyi Quan. My grandfather likes to practice Tai Chi. I heard him say it before."

"Are you all right? Then I'll go first."

Zhou Shen didn't know each other and didn't want to have an awkward chat with them, so he turned around and left.

"that……"

Ding Beibei wanted to chat with the other party again, but he swallowed the words again.

The main reason is that there is no strange light in the eyes of other boys when they see beautiful women on their faces, and their attitude is very indifferent, as if strangers should not enter.

It's not easy for her to pester others just because she is a girl.

Looking at the back of Zhou Shen going away, Ding Beibei was full of regret, and said: "The purpose of my self-driving tour this time is to find such a worldly expert, but unfortunately I don't have the opportunity to get to know him well!"

Liu Ya smiled and said, "Beibei, do you know what is the biggest advantage of being a travel blogger? Let me tell you, besides the freedom of work, you can see all kinds of people."

After a pause, Liu Ya smiled and said, "We went to Zhongnan Mountain before, and there we saw a lot of the worldly masters in your mouth. These people live a life of seclusion on the surface, but in fact, their daily task is not to cultivate themselves, but It’s to take a photo with a mobile phone and check in.”

Lu Jincheng followed with a smile and said, "That's right, the businessmen who saw business opportunities over there are still building houses in Zhongnan Mountain, fenced and built gardens, and provided houses and vegetable gardens for those 'hermits' on the mountain. I laughed so hard."

Liu Ya said with a smile: "So, there are no other worldly experts nowadays, they are all ordinary people chasing fame and fortune. Of course, we are also ordinary people."

Hearing Liu Ya's words, Ding Beibei nodded with a smile, "Forget it, let's go!"

The three of them turned around and walked towards Yanhu Road westward.

But Ding Beibei always felt that he had forgotten something.

After walking a few meters, she turned her head and looked around again.

Always remember, there will be reverberations.

Her eyes flicked to a big poplar tree, and then saw a faint depression on it.

But because of the light problem and the distance, I can't see clearly.

She suddenly remembered that when the man was practicing boxing just now, he suddenly jumped up and punched the tree. She remembered that it was right at the pit.

Ding Beibei hurried over and looked up at the big poplar tree.

I saw a clear crater at the two-meter-high position of the big poplar tree, and every dent on the front of the fist was clearly visible.

……

……

Zhou Shen returned home and had breakfast at exactly 07:30.

Then I drank more than 200 milliliters of Baibugou essence soup.

And pour all the medicinal soup left in the bowl into a teacup, and drink it on the road.

He fried three servings last night, and there is still one serving in the refrigerator.

He found that the effect of this Baibu Constructing Essence Decoction was rapidly declining. Before, 100ml could increase his attribute point by 200. Now, after drinking it for less than a week, it takes more than [-]ml to achieve it. previous effect.

You know, 100 ml is equivalent to 1000 yuan, and more than 200 ml is equivalent to more than 2000 yuan.

But now, he has to consume a bowl of herbal soup a day, which is 5000 yuan.

The 50000 yuan rewarded for being brave last time has long been spent. In addition, my 8 yuan and 12 yuan are now only about [-] yuan left.

Practicing martial arts really costs money.

After closing the door, he walked to the street on foot, and went to talk to his grandma when he passed the vegetable market, and then took the bus to the city.

After getting in the car, he called Yang Xingyu and told him that he had gone to the city.

When Yang Xingyu heard this, he immediately expressed that he wanted to go and see it too.

"We have not been out for a short time. After attending the completion ceremony, Xiaoyue and I will go back."

"Okay! Then let's meet in the martial arts association."

Zhou Shen immediately hung up the phone.

Turning his head to look at the silhouettes of the trees on the street outside the window quickly retreating.

In his impression, he hasn’t worked on a bus for a long time. He used to take the subway, or the small eDonkey, or the Didi car when traveling in Shanghai.

After watching it for a while, Zhou Shen picked up his phone and swiped boredly.

When I opened the post bar and fishing bar, I found that the brother who left the message last time replied to him.

(End of this chapter)