Modern longevity: starting from Baduanjin

Chapter 9 Experiment
If he had heard the old man's words before his illness, Zhou Shen would not have cared at all.

Because of poor complexion and lack of energy and blood, these words are often heard, and I have long been used to them, and they are often explained by lack of sleep.

But at this moment, what the old man said surprised him very much.

Obviously the other party saw that he was sick, but he didn't say it clearly.

One can determine the disease just by looking at him, which is not something ordinary people can do.

Zhou Shen hurriedly asked humbly: "Then I would like to ask my father, how should I make up for the deficiency of Qi and blood?"

The old man turned a deaf ear and lowered his head to weed the weeds.

Zhou Shen saw it, and he obviously didn't want to say more.

But I can also understand that these days, if there is an effect, I will thank you orally. If there is no effect or if it becomes worse, I may be blackmailed, and the gain is not worth the loss, so shutting up is the best choice.

"Thank you, dad! Then I'll go first, see you later."

After speaking, Zhou Shen walked slowly towards the town.

Zhou Shen didn't see it. After he walked away, the old man looked up at his back, shook his head, and said to himself: "Looking at this face, it shouldn't last long."

Then he lowered his head and continued weeding.

……

Zhou Shen walked all the way to the street, and then turned back from the road.

After walking not far, I passed Hualian Supermarket, thinking that I came back in a hurry, and I didn’t bring many things to wash and daily necessities, so I went in and prepared to buy some.

I took a small cart and took it while walking.

Toothbrush and toothpaste, shampoo and shower gel, soap and laundry detergent, towels and bath towels, facial tissue and toilet paper, etc., all kinds of daily necessities, quickly filled the trolley.

When passing the milk section, I thought of my grandma saying that milk can nourish the stomach in the morning, so I took two boxes of bright milk and put them in the trolley.

I didn't realize until I paid the bill that I didn't drive here, and with so many things, I obviously couldn't take them back.

Fortunately, the waiter in the store called a solicitor Sanbengzi for him, and spent five yuan to deliver him to the door.

For dinner, grandma cooked almond porridge, which is definitely a good thing to nourish the stomach. After eating it, the stomach is warm and comfortable.

After dinner, grandma and the old lady next door went to the street to dance in the square.

Zhou Shen was practicing "Baduanjin" and "Longevity Jue" upstairs alone.

I have practiced each of them twice, and my proficiency has increased a little.

It's a pity that the attribute points have not increased for a long time, which makes him a little disappointed.

"I don't know if the dinner is not nutritious enough, or it hasn't been converted into attribute points? Continue to observe!"

He was a little tired, just as grandma came back, so he decided to stop here for today.

He went downstairs to chat with grandma for a while, and then he went upstairs to take a shower.

After taking a shower, I warmed up a bag of milk with a kettle, and went to bed after drinking it.

It was only eight forty at this time.

"In my memory, since I entered junior high school, I never seem to go to bed before nine o'clock at night? After get off work, I get home from work and lie on the bed. If I don't use my phone until one o'clock in the morning, I can't fall asleep at all."

Thinking of the past, Zhou Shen felt a little emotional.

Then he emptied his mind and soon fell asleep.

……

I don't know if it was because he saw hope, Zhou Shen slept very well that night.

At 05:30 in the morning, the biological clock automatically woke him up.

In the early summer morning, it was just dawn outside.

Zhou Shen withdrew his gaze, sat up slowly, and opened the attribute panel immediately.

【Name: Zhou Shen】

【Life: 102 days】

【Physical Strength: 6.6】

【Energy: 5.4】

[Cultivation method: Beginner of Baduanjin (35/100) Beginner of Longevity (24/100)]

[Skill: None]

[Attribute point: 0.2]

Zhou Shen saw at a glance that his life span had decreased by one day compared to yesterday.

Although it is reasonable to reduce one day's life span by passing one day, but for some reason, the feeling of life passing makes him particularly uncomfortable.

Continuing to look down, I felt even more uncomfortable when I found that my physical strength and energy had dropped by 0.1 each.

It stands to reason that after a night's rest, all aspects of the body should develop towards a better situation.

But the facts are reminding him that the cancer cells are still raging in his body, he must practice hard, otherwise the cancer cells will devour him at any time.

Continuing to look down, seeing that the attribute point has become 0.2, Zheng's depressed mood couldn't help but become agitated.

This is not an attribute point, this is his life!

Wei Wei took a deep breath, quickly calmed down, and then he began to analyze the origin of this 0.2 attribute point?
"If the theoretical calculation is based on the attribute points extracted from the essence of food, then what is the difference between the 0.2 attribute points yesterday morning and the 0.2 attribute points this morning?"

"The 0.2 yesterday morning, of which 0.1 attribute point is taken from the food eaten the night before, and 0.1...is it obtained from practicing Baduanjin?"

"Well, it is possible! Based on the comprehensive analysis of the data after lunch yesterday, the attribute points are not completely transformed through food, and may need to be fully stimulated after practicing Baduanjin or Longevity Art."

"Or, the two complement each other?"

"Then this morning's 0.2 points of attribute points are very clear, of which 0.1 points are transformed from yesterday's dinner and the milk I drank, and the other 0.1 points are obtained through practicing Ba Duan Jin and Longevity Art."

"However, there is still a question. Why didn't the attribute points appear immediately after practicing last night, but did they have to wait until after sleep? Could it have something to do with sleep?"

"When you get better, buy some ginseng donkey-hide gelatin and eat it. Then you will know the difference between the two."

Zhou Shen was not in a hurry to add attribute points to the exercises, but got up and put on his coat, opened his laptop, and recorded all his insights just now.

People's thinking is changing all the time, but memory is not enough to store all these thoughts, so it is best to write them down, look at things, and learn from the past.

After closing the laptop, he opened the properties panel again.

Originally, he planned to add all the attribute points of 0.2 to the Longevity Art, but in order to experiment, he first added the attribute points of 0.1 to Ba Duan Jin.

The experience value of Baduanjin immediately changed from 35/100 to 45/100.

He immediately looked at his physical strength and energy, and found that both had increased by 0.1 points, returning to yesterday's 6.7 and 5.5.

At the same time, the life span has also increased by 1 day, becoming 103 days like yesterday.

However, Zhou Shen did not show a happy expression on his face, but continued to add the remaining 0.1 attribute points to the formula of longevity.

The experience value of Longevity Jue immediately changed from 24/100 to 34/100.

His stamina and attribute points increased by 0.1 to 6.8 and 5.6 respectively. At the same time, his lifespan suddenly changed from 103 days to 106 days.

"really!"

Seeing this scene, Zhou Shen couldn't help showing a dazed look on his face.

He discovered yesterday that the vertical Baduanjin is much worse than the Longevity Jue (Congenital Baduanjin) in terms of increasing lifespan.

Except for the 0.2 attribute points added at the beginning yesterday, which increased his lifespan by 6 days, the effect became worse and worse after that.

But the same attribute points are added to the Longevity Art, and the effect has been very good after several times, and there is no sign of decay.

Although the increase in lifespan is not directly related to the proficiency of exercises, it is also a very important indicator.

Regardless of other factors, in the case of increasing physical strength and energy by 0.1, Baduanjin only increased life span by 1 day, while Changsheng Jue increased life span by 3 days.

This is the most direct evidence.

"If that's the case, let's add attribute points to the formula of longevity from now on! As for Baduanjin, just practice it casually, and treat it as fitness. Attribute points are so precious, so don't waste them casually."

Zhou Shen kept reminding himself in his heart.

The same goes for the formula of longevity. If he finds a practice method that can increase his life span and physical strength better than the formula of longevity, he will immediately abandon the formula of longevity.

Then he went to wash his face and brush his teeth, then sat on the bed and began to practice the formula of longevity.

(End of this chapter)