I, the only extraordinary in this world

Chapter 7
"The third set of national radio gymnastics, dancing youth, starting now, clang clang clang clang clang clang clang clang clang clang clang..."

"Preparation Day, one, two, three, four, five, six, seven, eight..."

"Stretch, one two three four five six seven eight..."

"Chest expansion exercise, one, two, three, four, five, six, seven, eight..."

Familiar music, familiar beats, familiar movements, the dormant DNA moved.

If any student passed by Li Heng's house at this time, they would probably be taken aback for a moment, and then their scalp would become numb and their heart and lungs would become anxious.

Even he himself couldn't help sighing—the memory of death is attacking me again!

What he chose was the third set of radio gymnastics that he had to dance every day when he was in middle school, although he just dealt with it by shaking his hands and feet casually every day.

But this is also the only set of fitness exercises he has mastered so far. After all, it is still too difficult for him to learn Wuqinxi, Baduanjin, and aerobics.

Radio gymnastics can be said to be the most widely known aerobics, and if this piece of music is released in the city center, it is guaranteed that at least [-]% of the people will stop and look back and savor the youth of the past.

But you can’t think that radio gymnastics is rubbish because of this. Although its action design is relatively simple, it also refers to a lot of aerobics and health tricks, and the action design basically takes into account the coordination of the human limbs and the whole body, and is easy to learn. Simple It is also scientific at the same time.

A set of radio gymnastics went back and forth twice. In about ten minutes, Li Heng completed it carefully and meticulously according to the impression in his memory while referring to the leader in the video.

Before this, he would never have imagined that he always dealt with the exercises between classes casually and sloppily in school, but he would finish the dance so rigorously and seriously when he returned to his hometown after graduation for many years!

After finishing all the movements perfectly and completely, Li Heng felt his body relax a lot, and the soreness and fatigue accumulated from playing with the mobile phone for several hours in bed before disappeared.

Although the value on the panel remained unchanged, he believed that his body was already undergoing subtle changes.

"Wash and sleep!"

Strictly restrain yourself, don't stay up late or play games, and you have to fall asleep at the scheduled time.

Really, don't look at this little thing, it seems easy and simple to say, but it needs to overcome many obstacles to do it.

It's like he was lying on the bed, and he didn't fall asleep for a while, but at this moment, his heart was a little restless, and his fingers were already twitching to touch the mobile phone beside him.

But he needs to suppress this impulse, which is fighting against his own desires.

Fighting desires, no matter how small, is a thing to be admired.

What is desire?Desire is actually the instinct hidden deep in the body. Appetite and greed are actually the impulse of life to possess more material. With more material, there is a greater chance of survival; lust and carnal desire are for the production of the next generation. This genetic material is passed down from generation to generation, and it is the continuation and inheritance of the race... Various other desires are also the driving force for life to respond to various situations.

Whenever a certain desire is achieved, the human body will secrete dopamine to make the brain happy and excited, making people feel happy.

Everything that attracts you in the world uses this, whether it is food, beauties/boys, toys, games, short videos... But unfortunately, this kind of reward in the brain is only a simple mechanism after all, and it cannot be brought to the individual. Macro long-term benefits, so human beings have to rely on the rationality formed by wisdom and knowledge to fight against this physical mechanism.

So don’t think that it’s easy and indifferent to take the initiative to restrain yourself from putting down your phone. This is actually fighting against desire and the brain’s impulse to secrete dopamine.
Now that Li Heng has won the battle, he did not let go of his desire to pick up the phone, but found the right rhythm to fall asleep peacefully.

And the benefit this behavior brought him was that when he woke up the next day, he found that his physical value had increased a bit, reaching 83 points.

He knew that this should be the joint effect of a series of preparations last night, tonic, aerobics and early bed.

"I feel more and more energetic, which is a feeling I have never felt in these years of work"

Although it is not an exaggeration to say that the reborn is so exaggerated, but at least it is a brand new feeling, after all, it has only been two days!

Woke up earlier today than yesterday, Li Heng plans to start morning exercises from today.

It started with jogging. He went out of the house and patted his calf on the concrete road at the entrance of the village, twisted his ankle and started on the road.

He remembers what online workout tutorials say about how important it is to pay attention to the frequency of your strides and the rhythm of your breathing while running.

Many people's understanding of running is actually very superficial. After all, in the eyes of most people, running is not just running. It is something that everyone can do. It is one of the natural skills of human beings. Some people even think that walking faster is not running.

In fact, this is a big mistake. If we can go back to ancient times, back to the era when human beings were still hunting and picking on the barren land.

In the tribe where the human population lives together, you may be able to see images of adults demonstrating running skills to their cubs, and they will teach the cubs how to run in primitive languages.

It is precisely because running is one of the vital abilities for human beings to survive and continue on the ancient land!

Skills passed down from generation to generation require scrupulous care, without which it is impossible to survive the hard times of that wild world.

Since human beings walked upright and ran with two legs, they were qualitatively different from almost all other mammals.

Running on two legs enables people to have lower energy consumption and a wider field of vision. Humans have the endurance to almost crush other species for long-distance running. From the "four-legged landing" of animals to the "upright legs" of humans, the original beast The physical mechanism of human beings is no longer suitable for human beings.

In order to complete the seemingly simple movement of running, the human body needs to mobilize almost all the tissues and organs of the whole body.

The eyeballs capture the objects in the field of vision at high speed, the brain runs at high speed to process the signals sent by the optic nerve to bring dynamic vision, the respiratory system is fully output, the lungs expand violently to make the blood oxygen sufficient as much as possible, and the circulatory system must explode like super pressure Like a pump, blood flow and body fluids infiltrate body tissues to provide oxidants to every muscle fiber and tissue cell, while the nervous system receives sensory signals from all over the body and transmits them to the frontal lobe and cerebellum to maintain human balance and movement...

It is the human body's almost "all-army attack" function that enables human beings to complete this so-called "simple" running, and with this ability, almost all large animals on the land of Africa have been killed, completing an unprecedented hunting in the history of biology spring tide.

In other words, a new round of mass extinction.

Yes, humans relied on this set of "running" engines to wipe out animal populations one after another on the ancient land, harvesting other species like a god of death while growing themselves, and finally won the terrible and noble title-horrible erect ape!

After entering the age of civilization, human beings' need for running has greatly decreased, especially after the advent of the agricultural age, the majority of people rarely need to run for a long time to engage in planting work.

Only a small number of special occupations, such as soldiers and hunters, still require running.

As for modern times, it is completely polarized—people who really know how to run have sprinted to the limit of human beings and killed all human beings in the past. A kilometer test can't wait to call an ambulance.

Li Heng silently recalled the learned knowledge about running in his mind, while adjusting his breathing with difficulty.

(End of this chapter)