I, the only extraordinary in this world

Chapter 8
From the initial exhalation for two steps and inhalation for two steps, slowly adjust to exhale for three steps and inhale for three steps.

For those who have not exercised for a long time, this is actually a very painful process. Chest tightness, shortness of breath, weakness in legs and feet, and even black eyes may all be present.

But if you stop at this time, the effect of exercise will be greatly reduced. After all, the human body can only adapt to the previous state, and cannot leap forward to the next level.

So at this time, it is a time to test mental endurance, whether you can grit your teeth and persevere.

Compared with ordinary people, Li Heng has a huge advantage that other people don't have—his exercise effect is many times better than ordinary people's immediately!
For ordinary people, simply running 1000 or [-] meters basically does not significantly improve their physical fitness. If they do not practice after this run, it is basically meaningless.

However, Li Heng's physical body was blessed by [Transformation into a Saint]. After running 800 meters, his respiratory system, circulatory system, and muscle tissue have all been slightly improved. Although the changes are not visible to the naked eye, they have already produced substantial results. effect.

This positive improvement brought physical strengthening to support him to continue to run the follow-up road, and then further strengthen himself... In this cycle, he will be able to obtain an improvement speed that ordinary people can't match!

From the entrance of the village to the market town, there is a concrete road of three or four kilometers. Li Heng jogged all the way there. In the past, he would have to stop and rest several times.

Now he can finish the whole run without stopping, although he has shortness of breath, chest tightness and wheezing, and his throat is dry and sore from breathing heavily.

However, his physical value increased again, from 83 to 84.

Although it is still a little bit, you must know that he just increased a little when he got up in the morning, and now he has finished running for less than half an hour, and the interval is very short.

Panting heavily, Li Heng knew that he should have reached his limit at the moment. Even though his body had improved, the increased strength could not support him to continue exercising without limit.

And even though his physique has been strengthening, he will still encounter an insurmountable upper limit, that is - energy!
That's right, it's like a car, no matter how you add armor, strengthen the engine, and use the most advanced transmission technology, but as long as the fuel tank is out of gas, even Optimus Prime has to turn off the engine.

The same is true for the human body. No matter how much Li Heng can strengthen his body, he still obtains energy through eating after all. What he eats is the same food as ordinary humans - starch, sugar, fat, protein...

The energy density of these foods is limited, and there is an upper limit to the amount of food a person can eat, so there is naturally an upper limit to this energy input.

It's just that Li Heng doesn't need to worry about this problem for the time being. He is far from exercising to the limit of his body, so he won't be worried that his energy intake can't support his physical consumption.

Conservative calculations, his physique must be above 200 before he needs to worry about the conversion rate of food intake.

But from now on, he has to start thinking about it, and try to eat foods with high energy density and sufficient nutrients in the future.

Most of this kind of food will not be too cheap. It seems that a considerable part of Li Heng's savings may be spent on "cooked rice" in the future.

Fortunately, his eyes are no longer just on a little money, in other words, money is just a tool to achieve goals.

His goal has now become his own evolution. He wants to see where he can go and what kind of life he will become after possessing this sudden ability.
The breakfast shop in the market town is much richer than the one at the entrance of the village. Li Heng can choose to eat breakfast.

After breakfast, he had to replenish some supplies. At the same time, he bought some nutritional supplements for middle-aged and elderly people, which cost thousands of dollars.

Carrying big bags and small bags, he returned the same way, and when he arrived at the village, it was already morning, and most of the villagers were going out to do work and errands, so he might meet some fellow villagers on the way.

Some villagers can still recognize Li Heng, and they will come up to say hello to him, and then shout in a slightly high-pitched voice
"It's not Xiaoheng, when did you come back?"

"Do you still recognize me? Who am I..."

"What grade are you in?"

Li Heng could only nod and smile silently, but how the village has changed in the past, these questions have not changed at all. The old fellows always think that you are still in school.

It's only been two days since Li Heng came back, and he has been cleaning at home, and he hasn't had any interaction with the villagers. Most of them don't know he's back.

What's more, he didn't want many people to know that he came back, and it wasn't a return to his hometown with glory. In a sense, he was just a "deserter".

Moreover, after his parents passed away, he basically had very little contact with the villagers, and his relationship was very weak.

Of course, except Lu Bo.

Li Heng didn't go back to his home, but followed the winding path to a red brick one-story house in the east of the village, and knocked on the door of the house.

The person who opened the door was an old man with half-white hair and wrinkles printed on his face. However, Li Heng knew that he was only 52, so it didn't fit this image.

The old man who opened the door was slightly taken aback

"Xiaoheng? Why are you back, come in quickly..."

Seeing that it was Li Heng, Uncle Lu's old face, as dry as a stone, suddenly burst into a smile like a flower blooming in the wind and frost.

"I'm still eating breakfast. Let me serve you a bowl of taro porridge. It was only made last week. This year's taro is so sweet, it's so sweet."

As he said that, he took out a bowl from the cupboard, but there was a small chip on the side of the bowl and some stains, it was not cleaned before, because he chopped taro too late last night, so he cooked some soup and rice for dinner , hastily swiped.

Uncle Lu put the bowl back calmly, and then took out a new bowl from the bottom of the cupboard that had not been used before, but it had accumulated a layer of dust because it had not been used for a long time.

He hurriedly took the bowl to the well water to rinse it, then turned his head and grinned at Li Heng and said, "Oh, my house is just too dirty, Xiao Heng, a cultural person who came back from a big city, don't be surprised~"

"Where is the word!"

Li Heng hurriedly got up and wanted to help, telling Uncle Lu not to work too hard.

But the old man was a bit stubborn and insisted on letting him taste the sweetness of his newly grown taro.

Seeing his interest, Li Heng couldn't refuse, and took the taro porridge from Lu Bosheng with peace of mind.

The porridge is very melty, and the taro is indeed very sweet as Lu Bo said, and he hasn't tasted this taste for a long time.

Even though he had already had breakfast, he still ate this bowl of porridge very sweet and full of aftertaste.

Seeing that he was eating cleanly, Uncle Lu also smiled and showed his yellow teeth while sitting on the side.

"Sweet?"

"Yum, delicious"

Li Heng replied sincerely.

"Okay, even the college students in your city who have eaten good food say it's delicious. My taro will cost him [-] cents more this year, haha!"

Lu Bo said half-jokingly.

(End of this chapter)