Doctor Zhang, be bold

Chapter 251 Are you an expert?Can you be more professional!
"Uh……"

When Zhang Han heard it, it was also the same reason. If he really practiced according to the above content, it would take at least four hours to breathe.

During this period, no one should disturb her. It is really not appropriate to practice Qi right now.

Zhang Han said with a smile: "Eat, eat...Of course I have to eat...I'm just tired from lying down..."

"That's pretty much the same. Your first priority now is to take care of your body, and you can't mess around. Just now I wanted to ask you what you want to eat tonight, but you're fine. It's as if you're in a trance." Luo Siya scolded softly.

"Anything is fine, I'm not picky eaters. Besides, the one you arranged for me must be the best," Zhang Han said.

"Even if you can speak, what I have prepared for you must be the best." Luo Siya said proudly.

The two chatted for a while, and when the time was almost up, Luo Siya went downstairs to get Zhang Han's sick meal before the family had dinner.

Although it is light, it is very nutritious. Considering Zhang Han's big appetite, Luo Siya also asked the nanny to make fried rice with eggs so that Zhang Han would not go hungry at night.

After dinner, Zhang Han strolled around for a while, then went to bed and meditated.According to the book, the first time you practice qi, you must be in the state of meditation, and after that, you can lie down or sit up casually.

He told Luo Siya not to disturb him, then closed his eyes, and breathed out according to the method.

Needless to say, after about two hours, Zhang Han felt the qi swallowed into his body, and finally returned to his dantian, forming a small air flow in his dantian.He controlled the movement of the airflow, turned around from the Zhoutian meridian of the human body, and returned to the dantian.

At this time, the airflow was obviously stronger than before, and people became much more energetic, as if there was an invisible force.

"This is true energy...although it's a bit small...but with more practice in the future, it will definitely become stronger...this book is really amazing..." Zhang Han couldn't help feeling secretly.

"Otherwise, try the self-recovery and recuperation method of curing all diseases."

Just do what you want, Zhang Han followed suit and tried again.

Hold your hands together, hold your head up, breathe in through your nose, and swallow dozens of breaths.It can remove heat, wounded and dead muscles in the body, etc., and heal after treatment.

This is the way to treat trauma. Although it is impossible to heal the injured muscles immediately, it can speed up the recovery.

After sitting for a while according to the method, Zhang Han didn't feel anything unusual.When she opened her eyes, she saw Luo Siya lying beside her in only a pair of trousers, with her eyes closed, as if she was asleep.

Zhang Han lay down on the bed, and soon realized from the breathing of the people around him that Luo Siya hadn't really fallen asleep.

With Zhang Han's current physical condition, the two of them can't do anything, let's sleep separately.

Waking up the next morning, Zhang Han got out of bed and went to the bathroom.

Strange to say, I didn't feel any pain in my back this time.

The wound after the operation required painkillers, and Zhang Han didn't go back to the clinic to get them. He took all the medicines prescribed by the hospital, and they still worked.

It stands to reason that it would have been painful for a few days no matter what, but today there was no pain, Zhang Han wondered if it was caused by sitting exercises for curing all diseases.

But can there be such a god?
What he didn't know was that even though Zengji Pills were effective at the time, after taking them, as the body became stronger and the metabolism accelerated, the recovery speed of the trauma would definitely be faster than normal people.The sitting exercise for curing all diseases is a kind of auxiliary. Without this, it is estimated that it will take two days of pain. With this, the speed of recovery has been improved. This is why Zhang Han didn't feel any pain when he woke up this morning.

However, when washing the face, it will still drive the sores more or less, causing slight pain.For Zhang Han, this pain can be completely ignored.

He took off the gauze on his right arm, and the knife wound on his arm had scabbed over.It looks like it can be four centimeters long, so it's not so hideous.

Anyway, it was still early, Luo Siya didn't even open her eyes, Zhang Han Xiaolou came to the courtyard, and started Tai Chi slowly.

When punching, in addition to the artistic conception, you also need to flexibly train and move the qi...

This is his first attempt. After all, it is an internal boxing. Normally speaking, in the process of practicing boxing, one can cultivate true energy.It's a pity that in the "Yang's Taijiquan" boxing manual, there are only external skills, and there is no way to practice internal skills at all.That is to say, Zhang Han has a comprehension card to help him comprehend. As an ordinary person, if he wants to practice the real "Yang's Taijiquan" with a book, let's dream!
With the method of practicing Qi this time, Zhang Han quickly found the trick when he cooperated with Taijiquan.He also thought that he discovered that while exercising boxing and exhaling, the speed of true energy in the body was much faster than when he was simply sitting and practicing.

The heart moves freely, the mind moves with the breath, and both internal and external cultivation make Zhang Han more comfortable in performing Taijiquan.

There is no true energy in internal boxing, and if it is purely external, it is too difficult to use strength to strike a thousand catties. Most of it relies on Zhang Han's strength, that is, explosive power.

It's different now, Zhang Han believes that if he gives himself a few more days to fully understand his true energy and boxing skills, he can completely compare with the old man again.

He was completely sure that when his injury healed, even if Da Tiansan and Situ Lei teamed up, they might not be his opponent.

Naturally, after taking the mud pills, Situ Lei was afraid that he would be farther and farther away from the peak strength.

……

"Asshole! Asshole! Asshole..."

On a boxing ring, Situ Lei, who was exercising in the morning, was punching and kicking the sandbags in front of him bitterly.

But he found that his strength was not as good as before.

In the past, I could knock the sandbag far away with one punch, but now, with one punch, I can be better than ordinary people, at least I can move the sandbag.

Not only that, but Situ Lei's current figure is far worse than before.The abs I was so proud of are now gone and turned into a belly.The pectoral muscles were gone, and turned into two lumps of fat.The muscles on the thighs have turned into fat, and the biceps and triceps are also limp. Even the knotted forearm muscles can't even see the blood vessels at this moment.

After only playing for a while, Situ Lei was sweating profusely from exhaustion, how could he be like this usually.

"Why...why did it suddenly happen...I just drank too much...how could my muscles be gone so quickly..."

Situ Lei gritted his teeth, feeling extremely angry. Anyone who encountered such a thing would not be able to bear it.

I am practicing every day, but the strange thing is that instead of recovering my strength, it is getting weaker and weaker.

He sat down on the ground, panting heavily.

This practice room is his territory, but during the day someone comes to train, and at this time, he is the only one.He hasn't practiced in front of his younger brothers these days, it's all about his secret face, he really doesn't want to be seen by others.

He even doubted, with his current state, whether he could beat those sparring partners under him.

"Made!"

Situ Lei drank a few sips of water, cursed again, and got off the ring.

Regardless of the sweat on his body, he went directly to the bathroom to take a shower, then left and went to William Hospital.

Yesterday morning, he went to the hospital for an examination to see what was going on.This morning, the test results will come out.

I arrived at the hospital at 9 o'clock, and as soon as I got the inspection report, I went to the consulting room, please explain it specifically.

After seeing it, the endocrinology expert said directly: "Your body is currently in severe endocrine disorders and your metabolism is slow. This situation is relatively common for many people who stay up late. I hope you can improve your sleep and exercise more... ..."

Hearing this, Situ Lei almost exploded, and shouted: "Recently, I go to bed at ninety o'clock in the evening and wake up at six o'clock in the morning. I didn't stay up late at all, and I slept soundly! As for exercising, I Exercise every day! How do you see the disease, are you still an expert? Can you be more professional!"

(End of this chapter)