Sports God

Chapter 8 Attached Soul Bone
"Hello, ah, I met you, my brother's classmate...Chu Chao? Right?"

Holding on to the railing, Zhong Lingxiu bounced down the steps and greeted her lively.

"You know this as well?"

Chu Chao was a little surprised.

"Sure, my brother's friend, the king of the sprint team roll king, you have a strain, okay? Congratulations."

Zhong Lingxiu said with a smile.

She is really a girl who loves to laugh.

Looking at her contagious smile, Chu Chao couldn't help but smiled: "Well, it was Iliotibial Band Syndrome before, but it almost miraculously healed itself."

At this time, Chu Chao thought of "healing" in the system panel.

It's a pity that the healing skill can only be used on oneself.

Otherwise, Gao Low will cure her.

I don't know, can the system still provide something similar to the "healing" effect?

It would be awesome if you could.

"what?"

"That's great, iliotibial band syndrome is hard."

"Come on, hold your hand, and let me enjoy some good luck. I hope I can also heal well."

She smiled and stretched out a hand, slender and slender, like a jade carving in powder.

Chu Chao's Adam's apple moved, and he shook her lightly.

exquisite.

Gentle.

Chu Chao felt himself blushing and hot.

Come on!

Not promising.

Steady aura, steady aura.

"You should know my name. My name is Zhong Lingxiu. You can call me Xiaoling'er or Axiu."

"Look at my external spirit bone, isn't it handsome?"

She lifted her leg and showed off her assistive equipment.

She called this set "external spirit bones".

Chu Chao laughed out loud.

"It's amazing, it's amazing..."

"Extreme grade soul bone, can grow."

"Then do you have a 10-year soul ring?"

The two looked at each other and couldn't help laughing.

The pain did not make her depressed, on the contrary, she had a kind of extra optimism, which made Chu Chao very infected, and even a little moved and admired.

Of course, because of the girl's outstanding appearance, he was also a little inexplicably throbbing.

He secretly scolded himself a beast in his heart.

Beast!
She is your good friend's sister!

The two chatted for a while.

Azu walked in from the outside, followed by a tall Caucasian woman in her 30s with a plump figure. This should be his personal trainer.

"Baozi, Chu Chao is going to stay at our house for a while, and he happens to train with me, do you have any objection?"

Zhong Yaozu asked with a smile.

"Of course... no objection!"

"welcome!"

"Then let's eat first, let's go!"

……

The dinner was a standard sportsman's dinner, just like the recipe that Azu had said during the day.

There are many types of ingredients, but the portions are small.

High-quality protein, good fatty acids, vegetables, fruits.

No carbs at night.

And only eat [-]% full.

After dinner, Chu Chao went to the training room on the first floor under the leadership of coach Anna.

This white female coach was Zhong Lingxiu's coach when she was on the other side of the ocean, and the two had a very good relationship.

Later, Zhong Lingxiu injured her knee. Under the high salary offered by Zhong's father and the dual factors of emotion, Anna came with her and continued to serve her, while guiding Azu's training.

The training room on the first floor is complete with all kinds of special training equipment.

In order to make it easier for her to formulate a detailed and complete training plan, Chu Chao did various checks.

Height, weight, body fat, muscle mass, lung capacity, heart rate, blood pressure, electrocardiogram...these are all basic data.

In addition, two tubes of blood were drawn and one tube of urine was collected.

Tomorrow, I will be sent to the hospital for routine blood tests, urine tests, liver function, kidney function, blood lipids, blood sugar...etc.

It took nearly an hour to finally finish all the inspections.

Then, start the evening training.

Mainly strength training.

Focus on squats and leg presses, supplemented by core and upper body strength.

The basic training method is still pyramid style.

Fast, intense, high-frequency bursts allow the muscles to quickly produce lactic acid, and then rest a little, increase the weight and frequency, stimulate the production of more lactic acid...and so on, repeating itself.

How can the school dormitory have such conditions?

I can only run around in circles on the playground.

Although it is certainly useful, the efficiency will inevitably be slow.

Chu Chao immediately practiced very hard.

With him in front of him, Zhong Yaozu's training motivation and fun are also stimulated and strengthened.

The two soon began to roll up.

Zhong Lingxiu watched from the side, with a tablet in front of her and a keyboard under her hands, she was typing away, but she didn't know what she was doing.

Occasionally, she would grab a Hasselblad camcorder and capture part of the two training.

"Axiu, what are you doing?"

During the rest time between training sessions, Chu Chao couldn't help asking curiously.

Zhong Lingxiu smiled sweetly: "Writing, and filming. I am going to write a youth inspirational novel based on my brother, and there is also a documentary of the same name."

"Body and soul, one must move."

"I can't run now, so I have to find something to do."

Uh.

advanced.

Chu Chao jokingly said: "Book the vest in advance! Can you arrange a supporting role for me, the first male supporting role, who is very powerful, but don't be a bad guy."

Zhong Lingxiu laughed out loud.

"It depends on your performance."

"If you don't perform well, I will write you as an evil villain, and then you will be defeated by my brother."

Chu Chao: ...

Azu smiled and said: "Why don't you be the protagonist, the story always has to counterattack, I don't have much room for counterattack here."

Zhong Lingxiu interjected weakly: "Brother, in my novel, your character is set as a down-and-out rich second generation who has a poor family, is heavily in debt, and is bullied by many people."

Zhong Yaozu: ...

Chu Chao couldn't help laughing too.

Ah Xiu, Xiu!
……

After training until ten o'clock, Anna came down to supervise and went to bed on time.

Must not stay up late.

This is an absolute no-no.

Going to bed at eleven is too late.

It is best to fall asleep by 10:30.

The brothers and sisters are each on the first floor, the younger sister is on the second floor, and the elder brother is on the third floor.

On the third floor, my own guest room has also been arranged.

After Chu Chao simply washed up, he lay on the big soft bed, feeling like he was dreaming.

Take stock of today's harvest.

It cost 1000 yuan to "cure" in the morning.

Then it outperformed Pei Ying, with a net income of 51440.

During the day, I didn't run with other women's team members, because they don't want to compare with you.

Not everyone has the tiger spirit of Brother Ying, and the gap is too big, there is no need to compare.

After all, I only earned a little over 5 today.

However, it is already very good!
Tomorrow, I must ask Lao Lu to see if I can find some high-level players.

It's best to be within five levels higher than yourself, there is a possibility of winning, but not much higher, otherwise you won't be able to run at all.

……

"How is it? Does it feel okay?"

Just about to go to bed, Azu sent a message.

Chu Chao: "Great! Do you need to sleep in?"

Zhong Yaozu: "Get out... go to bed early. What time do you usually get up in the morning? When you wake up, call me for a morning run. Most of the time, I often can't get up, and I feel like getting up."

Chu Chao: "05:30. Don't lock the door behind you."

"OK, good night."

End the chat.

Chu Chao set the alarm clock on his mobile phone, turned off the lights, and soon fell asleep peacefully in the dark.

……

……

(End of this chapter)