The system makes me rich and versatile
Chapter 80 Finally Started Fitness
Chapter 80 Finally Started Fitness
Three days in a row passed, and Zhang Junyi basically found out the channels for purchasing his own ingredients.
Now his mobile phone has the phone number of the owner of the seafood market, the phone number of the butcher who specializes in selling Jeju black pork, the phone number of the owner of the Machangdong Beef Market, the phone number of the owner of the free-range chicken farm, and of course the phone number of the dry goods in Chinatown. The boss's call.
For vegetables, Zhang Junyi plans to buy organic vegetables. After all, he plans to take the high-end route, so the ingredients themselves need to be high-end.
In the past three days, Zhang Junyi not only got his driver's license, but also settled the supply of ingredients that he needed to prepare before opening the store.But after waking up this morning, he received a call from Jeep that the Wrangler he ordered could pick up the car.
Zhang Junyi felt that everything was almost ready now, so he waited for the signboard to arrive before he could start making some pre-opening preparations.However, the signboard still needs to wait for tomorrow to be sent back for installation, so today is another day of doing nothing.
After picking up the car, Zhang Junyi drove the Wrangler home.Although he has nothing to do today, he doesn't know where to go.Going out to go shopping, the place to go shopping is right in front of the house, and in Seoul, he really has no motivation to go out to play.
It may be that Zhang Junyi has been 'eating' too much recently, and his thoughts on women are not so strong, so it is good to be alone.
Driving back to Qingtan Cave, he parked the car in the garage, and when he was about to go upstairs from the garage, he stopped: "Um, why don't you go to the gym?"
Yes, he has been talking about going to the gym all the time, and now three days have passed, but he hasn't gone to the gym yet.
Bought all the sports watches, but he forgot to exercise. He didn't know what to do when he got home, so he made up his mind and set off for the gym.He didn't drive this time when he went out, anyway, there are many gyms around.
Walking from Qingtan Cave towards the boulevard, Zhang Junyi found a gym in a short while. This is an underground gym located in the back street of boulevard.
When Zhang Junyi came to the basement with curiosity, and pushed open the door of the gym, there was no front desk, it was just an equipment room, and there were many people sweating here in broad daylight.
Zhang Junyi just stood at the door stupidly, because there was no reception desk and no one received him.He could only stand there blankly, not knowing who to ask.At this time, a man wearing a sleeveless vest, a muscular man with a height of about 175cm, walked over.
After looking at Zhang Junyi for a while, he asked curiously, "Sir, are you looking for someone, or?"
Well, because Zhang Junyi is wearing casual clothes, and the pants are denim and Martin boots, he is obviously not the kind of person who comes to exercise.
Only then did Zhang Junyi open his mouth and say: "Um, that... I want to hire a personal trainer here, to keep fit, isn't summer coming?"
Hearing that Zhang Junyi is here for fitness, the strong man laughed: "Oh, is it fitness? I'm the boss here. Let's take a measurement first..."
Just when he was about to ask Zhang Junyi to take a physical test first, a man wearing a sweater, shorts, slippers, and carrying a sports bag opened the door and came in.If it's a variety show, there will definitely be a word 'Sparta' at this time~~
The bell that opened the door made Zhang Junyi follow the gaze of the gym owner and look in the direction of the door. He did not expect to meet "Golden Muscle!" in this gym!
After seeing Kim Jong Kook, the boss smiled meekly at him: "Brother, didn't you shoot today?"
"Yeah. I filmed two episodes last week, and I'm taking a break today to exercise." When Kim Jong Kook responded, he sized Zhang Junyi up.
The boss smiled and said, "I'm going to do fitness."
Kim Jong Kook nodded: "You do it first!" Then he walked towards the locker room.
After the boss nodded to Jin Zhongguo in response, he looked at Zhang Junyi: "Well, what's your name, sir?"
Zhang Junyi responded: "My surname is Zhang, Zhang Junyi. Well, coach, I don't want to train like you and Kim Jong-kook."
Seeing Zhang Junyi showing a look of suspicion that he came to the wrong place, he laughed instantly: "Hahaha~~ You think we are like this because you can train in a few months? You members are all exercising while exercising. If you can't control your mouth and steal food while going back, you don't have the willpower at all."
Well, the coach is right, most ordinary people can't control their mouths like this, shouting about exercising, and then go home and relax in a place where the coach can't see.
However, celebrities and entertainers are different. They are the products of standing in the spotlight. No matter men or women, their figure is a very important indicator. Therefore, they know that if they control their figure well, they will strictly abide by the coach. exhorted.
Zhang Junyi nodded and said, "Well, you are right. But insisting on exercising will eventually make our bodies better, right?"
"That's for sure. If you keep exercising for a long time, at least your physical fitness will be much better. Let's go, let's take a physical test first."
Seeing that Jin Zhongguo has come here to exercise, Zhang Junyi is very relieved about this gym.And the muscles of the store owner here are very professional.
After some physical testing, the coach took a look at the data and said, "The physical fitness is good. If you hire a private trainer, it will cost 180 won per hour. You can pay [-] million won per month for a month. Responsible for guiding you to exercise for two hours."
The price of personal training in Korean gyms is not high, probably because there are many gym tubing here.After all, there are many gyms, but there are only a few people working out, and the competition among them is naturally very fierce, so the price is not too high, but it is definitely not low.
Zhang Junyi thought for a while and said, "Okay, then I'll pay it on a monthly basis. I will definitely stick to it for a month."
The coach laughed: "If you can really stick to it for a month and follow the diet I ordered for you, then I guarantee that you will lose at least 5KG healthily in a month. Your current fat percentage is still a bit high."
Listening to the coach's words, Zhang Junyi said bitterly: "Um, it's only 5kg a month."
"5KG, that's a lot! After all, it's not a one-month job to lose weight and shape up. If you exercise with us until summer, I guarantee you will have a star-like figure."
Hearing what the coach said, Zhang Junyi said in disbelief, "Can I become Kim Jong Kook?"
And just when Zhang Junyi said the word 'Kim Jong-kook', he just changed into a T-shirt and came out of the dressing room with sneakers.However, when he came out, he heard the new member mention his name.
At this time, his back was facing Kim Jong Kook's coach, and he laughed instantly when he heard Zhang Junyi's words: "Hahaha, it is absolutely impossible for you to achieve the figure of Jong Kook in a few months. The gym is impossible. However, I can guarantee that you have obvious six-pack abs and obvious chest muscles, and these muscle lines will become obvious. However, you have to follow my daily diet according to my guidance throughout the process Just do it."
When Jin Zhongguo heard that he was using his figure as an example, he just shook his head with a helpless smile, and then went to the equipment area to exercise.As a singer who has been exercising for more than 20 or [-] years, he has already reached the level of a professional fitness coach and does not need guidance.
And Zhang Junyi is still a fitness novice. He has never been to the gym. After listening to the coach's suggestion, he nodded after thinking about it and said: "Okay, I just want to have a good figure before the summer. Then I Do you want to pay now?"
The coach nodded and said, "Well, you can pay the money today, and if you plan to come to exercise tomorrow, you can also pay the money."
Zhang Junyi thought for a while and said: "Then I'll pay the money now, I'll be nearby to buy some sportswear and come over."
After paying the money and swiping the card, Zhang Junyi went around to buy sportswear. The Boulevard Road itself is a shopping area, and there are many sports brands here.After all, the rental price of Cheongdam-dong Famous Street is too high.
After Zhang Junyi left, the owner of the store came to Kim Jong Kook, and Kim Jong Kook smiled and said, "New here?"
The curator nodded and said: "Well, it's my first time here today, and I want to build a good-looking figure before summer. Before that, he also disliked 5KG a month, which is less, and asked me if I can reach your figure in one summer. Hahaha"
Hearing such layman's words, Kim Jong Kook laughed along with him: "He is quite an interesting person, what does he do? He looks good, actor?"
After all, Zhang Junyi's age has passed the possibility of being an "idol". The main reason is that Zhang Junyi himself has a good appearance, and his curly hair permed in Tokyo makes him a little more handsome and sunny.
The curator tilted his head and said, "I didn't ask, I will inquire slowly later."
Half an hour after going out, Zhang Junyi bought a set of sportswear and went to the gym again.The coach gave him a key to the locker, and he quickly changed into his sports clothes and started the first day of exercise.
And it was taught by the curator himself. First, the warm-up exercises, and then directly started to use the equipment.Originally, Zhang Junyi thought that his fitness started from the treadmill, but who knew that the coach directly asked him to start using the equipment.
Half an hour of equipment, half an hour of aerobic, alternating cycles and Kim Jong Kook looked curiously at Zhang Junyi who gritted his teeth and persisted.
With the guidance of the curator, Zhang Junyi started to sweat profusely after 10 minutes.
Another half an hour of equipment, half an hour of aerobic... The two-hour instruction course was over, and Zhang Junyi slumped on the floor in exhaustion.
And Jin Zhongguo, who was watching Zhang Junyi's exercise, said at this moment: "Don't lie on the ground, get up and relax your muscles, or your muscles will be very painful tomorrow."
The coach took a bottle of sports drink and handed it to Zhang Junyi: "Muscle pain is normal, and the pain means that there is an effect. Continue tomorrow."
(End of this chapter)
Three days in a row passed, and Zhang Junyi basically found out the channels for purchasing his own ingredients.
Now his mobile phone has the phone number of the owner of the seafood market, the phone number of the butcher who specializes in selling Jeju black pork, the phone number of the owner of the Machangdong Beef Market, the phone number of the owner of the free-range chicken farm, and of course the phone number of the dry goods in Chinatown. The boss's call.
For vegetables, Zhang Junyi plans to buy organic vegetables. After all, he plans to take the high-end route, so the ingredients themselves need to be high-end.
In the past three days, Zhang Junyi not only got his driver's license, but also settled the supply of ingredients that he needed to prepare before opening the store.But after waking up this morning, he received a call from Jeep that the Wrangler he ordered could pick up the car.
Zhang Junyi felt that everything was almost ready now, so he waited for the signboard to arrive before he could start making some pre-opening preparations.However, the signboard still needs to wait for tomorrow to be sent back for installation, so today is another day of doing nothing.
After picking up the car, Zhang Junyi drove the Wrangler home.Although he has nothing to do today, he doesn't know where to go.Going out to go shopping, the place to go shopping is right in front of the house, and in Seoul, he really has no motivation to go out to play.
It may be that Zhang Junyi has been 'eating' too much recently, and his thoughts on women are not so strong, so it is good to be alone.
Driving back to Qingtan Cave, he parked the car in the garage, and when he was about to go upstairs from the garage, he stopped: "Um, why don't you go to the gym?"
Yes, he has been talking about going to the gym all the time, and now three days have passed, but he hasn't gone to the gym yet.
Bought all the sports watches, but he forgot to exercise. He didn't know what to do when he got home, so he made up his mind and set off for the gym.He didn't drive this time when he went out, anyway, there are many gyms around.
Walking from Qingtan Cave towards the boulevard, Zhang Junyi found a gym in a short while. This is an underground gym located in the back street of boulevard.
When Zhang Junyi came to the basement with curiosity, and pushed open the door of the gym, there was no front desk, it was just an equipment room, and there were many people sweating here in broad daylight.
Zhang Junyi just stood at the door stupidly, because there was no reception desk and no one received him.He could only stand there blankly, not knowing who to ask.At this time, a man wearing a sleeveless vest, a muscular man with a height of about 175cm, walked over.
After looking at Zhang Junyi for a while, he asked curiously, "Sir, are you looking for someone, or?"
Well, because Zhang Junyi is wearing casual clothes, and the pants are denim and Martin boots, he is obviously not the kind of person who comes to exercise.
Only then did Zhang Junyi open his mouth and say: "Um, that... I want to hire a personal trainer here, to keep fit, isn't summer coming?"
Hearing that Zhang Junyi is here for fitness, the strong man laughed: "Oh, is it fitness? I'm the boss here. Let's take a measurement first..."
Just when he was about to ask Zhang Junyi to take a physical test first, a man wearing a sweater, shorts, slippers, and carrying a sports bag opened the door and came in.If it's a variety show, there will definitely be a word 'Sparta' at this time~~
The bell that opened the door made Zhang Junyi follow the gaze of the gym owner and look in the direction of the door. He did not expect to meet "Golden Muscle!" in this gym!
After seeing Kim Jong Kook, the boss smiled meekly at him: "Brother, didn't you shoot today?"
"Yeah. I filmed two episodes last week, and I'm taking a break today to exercise." When Kim Jong Kook responded, he sized Zhang Junyi up.
The boss smiled and said, "I'm going to do fitness."
Kim Jong Kook nodded: "You do it first!" Then he walked towards the locker room.
After the boss nodded to Jin Zhongguo in response, he looked at Zhang Junyi: "Well, what's your name, sir?"
Zhang Junyi responded: "My surname is Zhang, Zhang Junyi. Well, coach, I don't want to train like you and Kim Jong-kook."
Seeing Zhang Junyi showing a look of suspicion that he came to the wrong place, he laughed instantly: "Hahaha~~ You think we are like this because you can train in a few months? You members are all exercising while exercising. If you can't control your mouth and steal food while going back, you don't have the willpower at all."
Well, the coach is right, most ordinary people can't control their mouths like this, shouting about exercising, and then go home and relax in a place where the coach can't see.
However, celebrities and entertainers are different. They are the products of standing in the spotlight. No matter men or women, their figure is a very important indicator. Therefore, they know that if they control their figure well, they will strictly abide by the coach. exhorted.
Zhang Junyi nodded and said, "Well, you are right. But insisting on exercising will eventually make our bodies better, right?"
"That's for sure. If you keep exercising for a long time, at least your physical fitness will be much better. Let's go, let's take a physical test first."
Seeing that Jin Zhongguo has come here to exercise, Zhang Junyi is very relieved about this gym.And the muscles of the store owner here are very professional.
After some physical testing, the coach took a look at the data and said, "The physical fitness is good. If you hire a private trainer, it will cost 180 won per hour. You can pay [-] million won per month for a month. Responsible for guiding you to exercise for two hours."
The price of personal training in Korean gyms is not high, probably because there are many gym tubing here.After all, there are many gyms, but there are only a few people working out, and the competition among them is naturally very fierce, so the price is not too high, but it is definitely not low.
Zhang Junyi thought for a while and said, "Okay, then I'll pay it on a monthly basis. I will definitely stick to it for a month."
The coach laughed: "If you can really stick to it for a month and follow the diet I ordered for you, then I guarantee that you will lose at least 5KG healthily in a month. Your current fat percentage is still a bit high."
Listening to the coach's words, Zhang Junyi said bitterly: "Um, it's only 5kg a month."
"5KG, that's a lot! After all, it's not a one-month job to lose weight and shape up. If you exercise with us until summer, I guarantee you will have a star-like figure."
Hearing what the coach said, Zhang Junyi said in disbelief, "Can I become Kim Jong Kook?"
And just when Zhang Junyi said the word 'Kim Jong-kook', he just changed into a T-shirt and came out of the dressing room with sneakers.However, when he came out, he heard the new member mention his name.
At this time, his back was facing Kim Jong Kook's coach, and he laughed instantly when he heard Zhang Junyi's words: "Hahaha, it is absolutely impossible for you to achieve the figure of Jong Kook in a few months. The gym is impossible. However, I can guarantee that you have obvious six-pack abs and obvious chest muscles, and these muscle lines will become obvious. However, you have to follow my daily diet according to my guidance throughout the process Just do it."
When Jin Zhongguo heard that he was using his figure as an example, he just shook his head with a helpless smile, and then went to the equipment area to exercise.As a singer who has been exercising for more than 20 or [-] years, he has already reached the level of a professional fitness coach and does not need guidance.
And Zhang Junyi is still a fitness novice. He has never been to the gym. After listening to the coach's suggestion, he nodded after thinking about it and said: "Okay, I just want to have a good figure before the summer. Then I Do you want to pay now?"
The coach nodded and said, "Well, you can pay the money today, and if you plan to come to exercise tomorrow, you can also pay the money."
Zhang Junyi thought for a while and said: "Then I'll pay the money now, I'll be nearby to buy some sportswear and come over."
After paying the money and swiping the card, Zhang Junyi went around to buy sportswear. The Boulevard Road itself is a shopping area, and there are many sports brands here.After all, the rental price of Cheongdam-dong Famous Street is too high.
After Zhang Junyi left, the owner of the store came to Kim Jong Kook, and Kim Jong Kook smiled and said, "New here?"
The curator nodded and said: "Well, it's my first time here today, and I want to build a good-looking figure before summer. Before that, he also disliked 5KG a month, which is less, and asked me if I can reach your figure in one summer. Hahaha"
Hearing such layman's words, Kim Jong Kook laughed along with him: "He is quite an interesting person, what does he do? He looks good, actor?"
After all, Zhang Junyi's age has passed the possibility of being an "idol". The main reason is that Zhang Junyi himself has a good appearance, and his curly hair permed in Tokyo makes him a little more handsome and sunny.
The curator tilted his head and said, "I didn't ask, I will inquire slowly later."
Half an hour after going out, Zhang Junyi bought a set of sportswear and went to the gym again.The coach gave him a key to the locker, and he quickly changed into his sports clothes and started the first day of exercise.
And it was taught by the curator himself. First, the warm-up exercises, and then directly started to use the equipment.Originally, Zhang Junyi thought that his fitness started from the treadmill, but who knew that the coach directly asked him to start using the equipment.
Half an hour of equipment, half an hour of aerobic, alternating cycles and Kim Jong Kook looked curiously at Zhang Junyi who gritted his teeth and persisted.
With the guidance of the curator, Zhang Junyi started to sweat profusely after 10 minutes.
Another half an hour of equipment, half an hour of aerobic... The two-hour instruction course was over, and Zhang Junyi slumped on the floor in exhaustion.
And Jin Zhongguo, who was watching Zhang Junyi's exercise, said at this moment: "Don't lie on the ground, get up and relax your muscles, or your muscles will be very painful tomorrow."
The coach took a bottle of sports drink and handed it to Zhang Junyi: "Muscle pain is normal, and the pain means that there is an effect. Continue tomorrow."
(End of this chapter)
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