The system makes me rich and versatile

Chapter 81 Seoul Video Trailer
The curator saw that Zhang Junyi didn't bring a drink, so he gave her a bottle of sports drink for free.Of course, there is a bucket machine in the gym, and it is the same to drink when you are thirsty.

Hearing Jin Zhongguo's suggestion, Zhang Junyi got up from the floor. He began to relax his muscles, and then he asked: "Jin Zhongguoxi, you said that I will go for a massage, will it be much better tomorrow?"

Kim Jong Kook replied: "It will definitely be much better, but no matter what massage you do, it is limited. Tomorrow, your muscles will definitely hurt, especially for someone like you who just started exercising. Do you have any sports hobbies on weekdays?"

Zhang Junyi said with a smile: "I like skiing in winter, surfing in summer, and looking for gourmet restaurants at other times."

Listening to Zhang Junyi's answer, Jin Zhongguo nodded, at least Zhang Junyi has a hobby of sports.Because he himself is a person who loves fitness and sports, he has topics to talk to people who like sports.

Kim Jong Kook said: "Well, since summer is coming soon, you have to persevere, the curator will definitely let you have a good figure."

Zhang Junyi clenched his fists and said: "Well, with you, Kim Jong Kook xi's support, I will definitely persevere. Then I won't bother you to exercise. I have to find a massage place to relieve my muscles."

"Okay." Kim Jong Kook nodded in response.

After all, today was a chance meeting. Zhang Junyi never thought of getting close to him, let alone taking a photo with him.So after a brief chat, Zhang Junyi went to the locker room, took a shower, changed his clothes, said goodbye to the curator and left.

Before leaving, the curator gave him a menu, asked him to eat according to the above, and asked him not to eat high-calorie, high-calorie food for the time being, especially prohibiting the intake of carbohydrates for the time being.

The meat is to eat chicken breast, fish, and supplement protein.

Zhang Junyi asked if seafood is okay, but the curator said to eat less, because eating too much seafood will easily cause gout.

When he came out of the gym, Zhang Junyi felt that his muscles were sore all over his body. He took a look at the menu, which basically consisted of fruits, vegetables, eggs, chicken breast, and a pitiful amount of shrimp, fish, and beef.

Of course, there are protein powder supplements. All foods need to be less salty, so don’t think about eating vegetarian dishes, whether they can be paired with high-calorie salad dressings.

Although Zhang Junyi had never exercised before, he knew that there was a deception day. Before leaving, he asked the curator specifically. The curator's answer was very simple, "deception day", and he had to wait for his body to adapt to the function of exercise. Only then.

The current customized training plan is 'shoulder back, calf abdomen, chest arm, rest, three days of exercise and one day of rest, as a cycle. '

Today is the first day, doing a simple comprehensive training to let the muscles start to expand.In Kim Jong Kook's words, if there is pain in the muscles, it means that the exercise has worked.But the biggest key to fitness is persistence.If you don't have that persistence, don't start at all, once you start, you will reach your goal!
After Zhang Junyi left, Kim Jong Kook smiled and said to the curator: "You are a bit ruthless today, you are not afraid that people will not come tomorrow? Can you refund the money?"

The curator smiled and said: "No, if he really didn't have that perseverance, he wouldn't pay a month's membership fee, but spend two hours to experience it."

On Zhang Junyi's side, after he came out, he stopped a taxi on the street with his sports bag on his back, and then set off towards the Shilla Hotel.Hearing that their spa is good, Zhang Junyi plans to try it.

In the past few days in Seoul, he has eaten a lot of so-called special food here.Simple Western food and Korean beef on the first day. On the second day, because I got a driver's license, I ate casually at the driving school cafeteria at noon, and spine soup in the evening.At noon on the third day, I chose ginseng chicken soup, and at night I chose raw marinated soy sauce crab.

Zhang Junyi feels that he has almost eaten the most representative thing of Korean cuisine. As for the grilled pork belly, it has no technical content at all, and there are many barbecue restaurants in Huaxia, it's not like he hasn't eaten it before.On the contrary, the pickled soy sauce crab is quite suitable for Zhang Junyi's appetite.

It can only be said that Korean cuisine lacks creativity, and now he has to follow the recipe given by the curator to eat. In fact, Zhang Junyi agreed to this request because he felt that after he cooked, he would see others eating well, and he would Eat less.

Because when cooking for Maggy in Tokyo, he didn't eat as much as her every time.Maybe it's because after smelling the oily smoke, even my own appetite has dropped a lot?So when exercising, eat some grass, he thinks he can bear it.

If you want to have a good figure, you must learn to endure the temptation of delicious food.Zhang Junyi has never tried the supper in Korea. So far, he has to forget about fried chicken and beer, pig's trotters, spicy grilled chicken feet and so on.

Zhang Junyi quickly arrived at the Shilla Hotel to enjoy the spa here. Not to mention that after the gym, it is really comfortable to do some grooming.After grooming, he felt relaxed all over his body, and he didn't even want to get up and go home.

After finishing the massage, Zhang Junyi took a taxi again to the high-end supermarket near his home, bought some organic vegetables according to the coach's recipe, and bought some eggs, chicken breast and so on.

Don't think that you can eat all you can eat vegetables and fruits if you buy these things. Sorry, the dishes tonight have to be calculated according to 'grams'. 300g, chicken breast, 100g, sweet potato, with banana.

The road to weight loss is long and slow, and today is only the first day.There is no seasoning, only lightly salted fried chicken breast, olive oil, salt, and a vegetable salad made with a little pepper.Sweet potatoes are steamed, not baked.

For the first time, Zhang Junyi felt that the dinner was so unpalatable!
After dinner, he was listlessly lying on the sofa in the living room and flipping through the music programs on TV, muttering in his mouth: "Those female idols are shouting about losing weight every day, what the hell are they doing?" After enduring such pain, a bird faded out of my mouth."

Yes, Zhang Junyi couldn't take it even after eating such a nutritious meal.After all, as a native of the mountain city, he is used to the spicy taste of marijuana. It is really a kind of torture for him to enter a nutritious meal all at once..
"Don't watch it, don't watch it" turned off the TV, and Zhang Junyi came upstairs. He hasn't even done the opening scene of his visit to Seoul this time.

He thought about making a video opening in the study.The camera was quickly set up, and after the recording was turned on, Zhang Junyi said, "Hello, everyone, I am your Zhang Haihuang! A new phase of the plan has come out, and our target city is the city of many star fans. Place, Seoul!"

"What are we going to record this time? Is it still chatting up? No, no, I can't chat up every day. After all, I'm not a chatting anchor. This time I plan to challenge the difficult one, cooking! For this shooting, I'm I paid a lot of money, and I plan to open a restaurant in Seoul soon! That's why I haven't updated the video recently."

"I have already thought about the name of the restaurant called 'Suiyuan', and the location is in Cheongdam-dong. Maybe some people know Cheongdam-dong, but some people don't know Cheongdam-dong. Here I will tell you that Cheongdam-dong is the most prosperous place in Seoul. It is a place with the most expensive land, and I plan to open a store here."

"Everyone said that the investment in this filming is big? I just ask you, is it big? This investment? I'm almost catching up with the level of investment in variety shows. It's too difficult for me, brothers, remember to like and pay attention."

"Some people are very curious, why is the restaurant called 'Suiyuan'? That's because I, the world's top chat expert, Zhang Haihuang will be the chef of the restaurant. But I am not willing to be a cook, after all, my career is all over the world That’s right, I’m wrong! My job is to be a travel blogger who invites everyone to appreciate the beauty and food of the world, as well as beauties.”

"My main business must be to travel around to show you more beauties. So for this restaurant, I decided to spend three days fishing and two days drying the net. Anyone who can eat it is a kind of 'fate'. Perhaps I only open two days a month, three days? But, I don’t care~! The main thing is that everyone enjoys watching it.”

"Why did you come to Seoul to open a restaurant? That's because I watched some shows that Koreans only have two understandings of our Chinese food, Jajangmyeon and sweet and sour pork. However, this Korean-style Jajangmyeon is not our Chinese food. Huh? What does our old Yanjing’s fried noodles look like? If such fried noodles are served in Yanjing, I’m really afraid that the cook will be beaten to death!”

"So in the next time, I plan to let Koreans see what real Chinese food is. I don't give them the chance to order, I make set meals! I just want to record their appearance that they have never seen food."

"Just as Koreans understand Chinese cuisine, I only have two understandings of Korean food, grilled pork belly and kimchi. Well, those who say 'kimchi, or kimchi' are a bit too much. But the fact that barbecue is a barbecue can be traced back to its origin. , that is the first time primitive people dropped the food they hunted into the fire, and this is the origin of barbecue.”

"What, can I cook? Are you kidding me, Zhang Haihuang can't? Why am I at the 'New Oriental' graduation level? Well, just kidding, I think my cooking level is not bad. Everyone knows me, the purpose of traveling is to enjoy beautiful (female) food. So I know a little about cooking, a little bit.”

"Of course, I have consulted many top chefs in China before I came here. Basically, I have tried the dishes I want to cook with top chefs, and they all appreciate my cooking skills. So, don't worry, everyone. Let’s watch it! After the video is released in two days, I will show you around Seoul first! After all, I have to find out beforehand, depth!”

(End of this chapter)