Daming: Old Zhu, we agreed not to rush!

Chapter 174 The method of prolonging life, the significance of science
"Old Liu, you got up pretty early."

As soon as Su Jing came to the living room, he saw Liu Bowen sitting in the yard.

In fact, this meeting is not too late. According to the 24-hour time system, it will be about eight o'clock in the morning.

This is also because it is almost winter, so Su Jing wakes up at this time.

In summer, we get up before seven o'clock.

Because it is too hot.

But now it's too cold.

"Master Su, it's good for young people to sleep well."

Liu Bowen said enviously.

Su Jing smiled and said: "Cultivate good eating habits and pay attention to daily exercise, Lao Liu, you can do it too."

"I can't, I'm old."

Liu Bowen shook his head and said.

The biggest capital of young people is their body, and Liu Bowen has already passed this time.

Su Jing smiled and said: "So what if you are old, start from now. By the way, Lao Liu, do you know Wu Qin Xi?"

Su Jing stretched her body, walked out of the door, and came to the courtyard.

"Really not."

Liu Bowen has naturally heard of Wu Qin Xi, but he doesn't know it.

"Then come on, I'll teach you, it's good for your body to practice more."

Su Jing urged Liu Bowen.

Liu Bowen wanted to refuse, but he saw that Zhu Biao and Zhu Wei had already come to Su Jing's side.

This is not just Su Jing practicing alone, even Zhu Biao and Zhu Wei have to practice together.

"Okay, then my old Liu will trouble Mr. Su."

Liu Bowen nodded, also got up and came to the courtyard.

Su Jing began to teach Liu Bowen Wu Qinxi, and he taught it very seriously.

However, unlike teaching Zhu Biao and Zhu Huan, Liu Bowen's old arms and legs are not as soft as children's after all, and some movements still have to be done slowly.

Fortunately, the Wu Qin Xi itself did not have any violent movements. Although Liu Bowen was a little bit strenuous, he still finished it.

"Whoo~~ whoo~~~"

Liu Bowen gasped for breath a few times, and said, "Master Su, I'm really old, I can't do it after a few breaths."

If it weren't for Su Jing's assistance, Liu Bowen felt that he would definitely not be able to finish.

Su Jing encouraged: "Old Liu, you are already pretty good. You did it the first time. Pay more attention to your diet, and then practice more daily. After a long time, your body will become more agile."

"As long as you do it, I can't guarantee more, but it's not a problem to live another three to five years."

What Su Jing said was quite confident.

After all, a healthy and reasonable eating habit plus a daily exercise is the only magic weapon to enhance immunity in ancient times.

Improving life expectancy is not such an exaggeration.

"Then I will thank Mr. Su first, and I will definitely do the same when I go back."

Liu Bowen replied with a smile, he didn't think too much about it, he just thought it was Su Jing who was saying good things.

However, Zhu Biao on the side looked very serious. Unlike Liu Bowen, he listened carefully and carried out every word Su Jing said.

Just because he was the one who stayed by Su Jing's side the longest, he deeply knew that what Su Jing said was not false.

After the exercise was over, Su Jing went to have breakfast.

In the yard, Zhu Biao came to Liu Bowen and said, "Master Liu, what Master Su said, after Master Liu returns, he must strictly abide by it."

"As for the diet that Master Su mentioned, Master Liu will have to ask Master Su for clarification later."

Seeing Zhu Biao saying this to himself with a serious face, Liu Bowen also showed a bit of strangeness on his face.

With just a thought, he realized what Zhu Biao's special warning meant.

"Master, do you mean that what Mr. Su said is not to comfort me, but can really prolong my life?"

Liu Bowen asked Zhu Biao,

Although he knew what Zhu Biao meant, he still had to ask a question to feel at ease.

Zhu Biao thought for a while and said: "Students can't be sure, but Master Su never tells lies. Do what he says, and you will be right."

Prolonging life has always been pursued by countless people.

Liu Bowen paused for a moment, nodded and said, "Thank you, young master, for letting me know. I understand."

After a while, Su Jing who finished breakfast also came back.

Still the same as yesterday, Zhu Biao and Zhu Wei were studying in the courtyard, while Su Jing and Liu Bowen were in the living room.

"Master Su, what you said just now is to pay attention to your diet, how should you pay attention to it?"

Liu Bowen asked Su Jing.

After all, it is a major matter of prolonging life, so it is better to ask first.

Su Jing smiled and said: "This is simple, let me think about it for you."

"First of all, three meals a day are regular and quantitative, because you are older, so you should eat less salt, sugar and oil."

"In addition, don't have too many staple foods such as rice and noodles every day. Take one punch as the standard for a meal. Eat more vegetables and lean meat."

"Probably so."

Su Jing didn't say it too professionally, after all, this is the Ming Dynasty.

After hearing this, Liu Bowen felt a little surprised.

Eat less salt, sugar and oil. These are all good things. Ordinary people have to buy them carefully if they want to eat them.

And rice and noodles should be eaten less, which is the best thing to fill your stomach.

Why do you listen to Su Jing's words, it seems that these are not good things?
"Master Su, is your diet a little bit?"

"It looks a little strange, doesn't it?"

As soon as Liu Bowen spoke, Su Jing interrupted him.

Of course, Su Jing is clear about Liu Bowen's doubts.

The concept of a modern healthy diet is based on modern people whose energy intake has greatly exceeded the standard.

In the Ming Dynasty, most people even asked for enough to eat.

Talking about healthy eating habits, in fact, there are some why not eat minced meat.

"Indeed, at first glance, it seems unreasonable."

Su Jing continued: "I know the sufferings of the people, and I also understand what their lives are like."

"In the entire Ming Dynasty, there are actually very few people who can implement my healthy diet."

"Because most people have no choice, surviving is the first priority."

"Of course, what I have to tell you is that if you can really formulate a diet according to what I said, your body will definitely be better than it is now."

Liu Bowen was silent, he understood what Su Jing meant.

He is one of the few people in Ming Dynasty who can implement this healthy diet standard.

At this time, Liu Bowen thought of the class mentioned yesterday, and he himself should be regarded as an exploiting class.

"I understand what Mr. Su said, Old Liu."

Liu Bowen cupped his hands towards Su Jing.

Speaking of the lofty ambition of helping the world and saving the people, Liu Bowen still has it in his heart.

It's just that, now it seems that I am nothing more than those exploiters.

Liu Bowen's face became a little lonely.

"Old Liu, don't think so much. I think you usually think too much. This makes you feel uncomfortable and has a great impact on your health, you know?"

Seeing that Liu Bowen's expression had changed, Su Jing comforted him.

This is true of Zhu Biao, Lao Zhu's son, and so is his servant Liu Bowen.

How come one by one becomes full of emotion every time.

"Master Su, let's continue with yesterday's content."

Liu Bowen briefly responded to his emotions, and said to Su Jing.

Yesterday, social forms just finished talking about the two forms before feudal society, primitive society and slave society.

Now it should be the form after the feudal society, and it is also the form that Liu Bowen wants to know most.

The past can be glimpsed through history books.

As for the future, this is not something ordinary people can know.

Su Jing looked at Liu Bowen and said, "Old Liu, it's fine for us to talk about the past, but the latter matter is not so simple."

Su Jing didn't speak very straightforwardly, but he believed that Liu Bowen could understand.

Sure enough, Liu Bowen said solemnly: "Master Su, I know Lao Liu very well, but I implore Mr. Su to teach me."

This is Liu Bowen's pursuit, and there is only firmness in his eyes.

Su Jing felt Liu Bowen's emotions from this look, and after thinking for a while, he nodded and said, "Yes, then I will tell you about the possibility of the feudal society continuing to develop."

"Thank you Su Gongzi."

Liu Bowen bowed towards Su Jing again, like a humble and studious student.

Su Jing didn't care about these, he was already recalling, thinking and sorting out in his mind.

"Yesterday we said that slave society and feudal society have one thing in common, class exploitation. Slave society is the exploitation of slaves by slave owners, while feudal society is the exploitation of the common people by the landlord class."

"The difference between the two is that the productivity tools are different, resulting in different productivity levels, and the main means of production have changed, resulting in different changes."

"In slave society, slaves are the means of production, occupied by slave owners, and directly exploit their labor force, while in feudal society, the landlord class controls the land as the means of production, and exploits other classes by means of extorting land rent and usury from farmers who use the land. "

"Why such a change has occurred, the core is the emergence of new productivity tools, the iron plow and the ox plow!"

"Productivity represents the economic base, and the economic base determines the superstructure, including class relations, the state machinery that maintains such relations, social ideology, and corresponding political and legal systems, organizations, and facilities."

"Therefore, the transformation of feudal society into a new social form is naturally inseparable from the improvement of productivity and new productivity tools."

"I call the transformation of iron plow and ox farming a symbol of the times, and I call it the agricultural revolution. This is a revolution that greatly improves the efficiency of agricultural production."

"Of course, the iron plow and ox farming are not the first agricultural revolution. Earlier, our ancestors changed their lifestyle from hunting and gathering to planting and stocking, which can also be regarded as an agricultural revolution."

"And the feudal society dominated by agriculture has lasted for thousands of years, which shows that the simple agricultural revolution can no longer change the social form."

"The transformation of the needs of the next social form, I think we should focus on the industry."

Su Jing spoke slowly. In fact, it was also the first time for him to re-integrate and express this knowledge in a way he understood.

In the process of talking with Liu Bowen, he also gained some understanding of himself.

"Industry? Do you mean handicrafts?"

Liu Bowen asked Su Jing.

At this time in Ming Dynasty, there was no modern industry.

"Handicraft is a part of industry, but the productivity of handicraft is not enough."

Su Jing replied.

Pure handicraft industry, the production capacity is too low.

Moreover, the current Daming handicraft industry is mostly concentrated on light industry.

"So, this new productivity tool must have a production efficiency that far exceeds that of the handicraft industry, right, Mr. Su?"

Liu Bowen asked again.

He really listened to it and thought about it seriously.

Su Jing nodded and said: "That's right, new productivity tools that can change the social form must have subversive significance and break through common sense cognition."

For the ancients, modern industry was beyond common sense.

Su Jing didn't say it directly, because for Liu Bowen, these were too advanced.

"Master Su, this is the meaning of science."

Liu Bowen said suddenly.

This sentence directly made Su Jing stunned. He really didn't expect that Liu Bowen could link science with this.

Have you mentioned science to Liu Bowen?

Liu Bowen saw Su Jing's doubts, and explained: "When I was chatting with the young master yesterday, he told me that Mr. Su once said that science and technology are the primary productive forces, and new productive tools need science to be born."

"I didn't quite understand it at the time, but now, I understand."

Hearing Liu Bowen's explanation, Su Jing couldn't help but look at Liu Bowen a few more times.

Before, I thought I had overestimated Liu Bowen enough, but now I didn't expect that I still underestimated.

This old Liu is really amazing!
He has studied Marxism, but he has studied it for a long time.

Now this old Liu has listened to it for less than two days, but he can actually understand this, it's amazing!
"Old Liu, I have a question for you."

Su Jing suddenly said to Liu Bowen.

Ok?
Liu Bowen was taken aback for a moment, and said, "Master Su, I'm sure I know everything I can say."

Su Jing paused, and said: "Odds change and even remain the same."

After finishing speaking, Su Jing stared at Liu Bowen steadfastly, waiting for him to say the next code word.

However, after waiting for a while, nothing.

"Master Su, what's the problem?"

Liu Bowen looked at Su Jing with a puzzled expression and asked, "What does the distortion remain unchanged? Is this a problem? Old Liu, I'm so ignorant that I've never heard of it."

"really do not know?"

Su Jing asked again.

Liu Bowen shook his head and said, "I really don't know, Mr. Su, I didn't lie to you, Old Liu."

This was suddenly asked by Su Jing, and Liu Bowen was also at a loss, completely unable to understand what Su Jing was doing.

"I'll just ask casually, it's fine if you don't know."

Su Jing immediately said: "It has nothing to do with you, I am thinking too much."

Su Jing himself wondered if he was too nervous, and even suspected that the old Liu in front of him was a time traveler like himself.

If this is true, it must have been discovered a long time ago. As for now?

It can only be said that the wisdom shown by Liu Bowen is a bit beyond what Su Shi could imagine.

An ancient man, after listening to the theory of Marxism, was able to understand and accept it, and even had his own ideas.

this is too scary!

Liu Bowen breathed a sigh of relief, as long as it has nothing to do with him.

If something happened to Su Jing and he didn't tell himself, it would be uncomfortable.

(End of this chapter)