A mouthful of fried rice at a sky-high price, Old Tang apprenticed on the spot

Chapter 668 Yin-tonifying medicinal diet
Wu Lei's face turned pale after being slapped by Li Yi: "I know, I'll throw away all those supplements when I get back!"

In the live broadcast room, many fitness viewers also sent out a series of "dumbfounded" emoticons.

"I also drink creatine often. Is this stuff harmful to the kidneys?"

"Brother Yi really hit the mark. Many fitness noobs don't understand. Drinking all kinds of supplements like crazy will put a burden on the body."

"Many professional fitness professionals have broken down their bodies due to the heavy use of drugs and supplements, and they can no longer build muscle."

"???Where is the muscle? Please explain."

Seeing that the barrage in the live broadcast room was gradually going off track, Huang Xiaoming quickly brought the topic back and asked Li Yi: "What are the four genders you just talked about?"

"It's warm, hot and cool, also called the four qi."

Li Yi explained casually: “In fact, it corresponds to the yin and yang attributes of the four seasons of spring, summer, autumn and winter.

Warmth in spring belongs to Shaoyang, heat in summer belongs to Taiyin, coolness in autumn belongs to Shaoyin, and coldness in winter belongs to Taiyin.

It sounds mysterious, but in fact it is the natural reaction of the human body after taking medicine and food.

For example, normal people will feel warm and angry after eating medicinal herbs such as aconite, dried ginger, cinnamon, and deer antler.

Therefore, these medicinal materials are classified as warm medicinal foods.

Normal people will feel cold after eating coptis, gypsum, honeysuckle, snow pear, and mint, their mouth will feel light, and their secretions and excretions will become thin.

Therefore, this medicinal material is classified as a cold medicinal food.

The human body's constitution is divided into two types: cold and hot, corresponding to yin and yang. The four qi are also divided into warm and hot and cool and cold.

As the saying goes, cool is the lesser of cold, warm is the lesser of hot.

Warmth and heat, coolness and cold are all of the same kind, but they have different medicinal effects.

If medicated diet is used for dietary conditioning, the principle of yin and yang balance is also used to reconcile yin and yang, that is, if the heat is cold, the cold will be hot, so as to achieve the effect of balancing the nature. "

Huang Xiaoming frowned when he heard it: "It sounds so complicated, it feels like doing equations."

"It's not as complicated as you think."

Li Yi smiled and said: "Actually, to put it bluntly, it's just about eating corresponding foods in different seasons, replenishing nutrients in time, and improving immunity.

Just like in spring, when the weather turns from cold to warm, the ability of harmful microorganisms such as bacteria and viruses to reproduce in the wild gradually increases, making the human body vulnerable to harm.

Therefore, in early spring, ancient people would eat more grains and high-calorie foods to increase their resistance.

In early summer, because vitamin-rich vegetables and fruits were not available in winter and spring, the ancients had to eat more fresh seasonal vegetables and fruits to supplement vitamins.

Autumn is the harvest season, and the grains are harvested in abundance, so what we eat are fresh grains, poultry meat, etc., which nourish dryness, invigorate the middle and invigorate Qi, nourish but not harsh, and prevent dryness and non-greasy food.

In winter, the weather is cold and cool, so it is necessary to replenish yang energy. When eating, the main principle is to collect yin.

Therefore, the food you eat should be warm, hot, moist and not dry.

For example, you can eat more red meats such as beef, sheep, and pork, as well as warm ingredients such as longan, red dates, and walnuts.

However, in modern times, everyone can eat fresh vegetables and fruits even in autumn and winter. In terms of nourishment, there is no need to pay so much attention.

Just choose some seasonal foods and adapt to them appropriately. "

This time, Huang Xiaoming understood: "So it's just in season, and you can eat whatever you should eat in any season."

"Yes, that way there will be less pressure on the gastrointestinal tract and it will be better for the body."

While talking, the ingredients in the storage room gradually became orderly after everyone sorted them out.

As the last basket of spinach was placed on top of the cucumbers, all the ingredients were finally arranged in five piles according to five colors, which looked particularly neat.

Li Yi looked around, then took an empty basket, stepped forward, and picked out the ingredients.

"Medicinal food is not like other dishes. It needs to be different from person to person."

While taking the ingredients, Li Yi explained: "Everyone's cold and heat constitution is different, and the condition of the five internal organs is also different. The rise and fall of Qi depends on the specific situation.

Therefore, in this episode, we do not have a menu, and we have to customize medicinal meals according to the specific conditions of each diner. "

After hearing his words, the audience in the live broadcast room suddenly became excited.

"Damn it! Isn't this blood money?"

"This is a real private customization! I want to sign up!" "Is it really okay? I've been a little dizzy recently. I can ask Brother Yi to help me adjust it."

"Medicinal food is so fragrant, delicious, and good for the body. Isn't it much better than taking medicine?"

When Huang Xiaoming heard this, he couldn't help but asked: "Custom-made for each customer? Is that too late?"

"In time."

Li Yi smiled and said, "I'll practice with you first."

"How to practice?"

Wu Lei looked curious.

"I just ordered some medicinal meals for you to test the water."

As Li Yi spoke, he left the storage room with the selected ingredients and herbs and returned to the kitchen.

Wu Lei and others followed curiously.

Looking at the turtle Li Yi took out from the basket, Wu Lei was curious: "Brother Yi, do you want to use turtle to make medicinal food?"

"Correct."

Li Yi put the soft-shelled turtle on the chopping board, looked at him and said with a smile: "This dish is tonic for yin. The soft-shelled turtle strengthens the spleen and kidneys, so it is just right for you."

Wu Lei covered his face helplessly, looked up and wailed: "Can we not mention this?"

“You have to face your own problems in order to solve them.”

Li Yi smiled and said, "You can have two more bowls later."

Zhao Jinmai on the side covered his mouth and whispered something to Liu Yifei, and then they both covered their mouths and started laughing.

"What are you laughing at?"

Huang Xiaoming laughed and joked.

"Nothing, nothing."

Zhao Jinmai quickly waved his hand.

Liu Yifei explained with a smile: "She asked me why Xiao Lei, a man, still needs to replenish his vagina."

Li Yi heard this and explained with a smile: "Yin cannot grow alone, and yang cannot grow alone. The human body is in balance between yin and yang.

Yin and Yang are an inseparable whole, just like the palm and back of the hand.

In the theory of traditional Chinese medicine, qi belongs to yang and blood belongs to yin, so they are generally called yang qi and yin blood.

"Suwen·Qi Tongtian Lun" says that Yin is where the essence is stored and arises.

So the yin here refers to the yin essence and yin fluid in the human body that store essence and keep it inside. "

Zhao Jinmai and Liu Yifei's faces turned red when they heard these two terms.

There were also exclamation points and question marks in the live broadcast room.

Li Yi saw this and explained sternly: "The essence here refers to essence, which is the nutrients that can be absorbed by cells. They are transported through blood vessels and inside, so they belong to yin. In traditional Chinese medicine, they are called yin essence.

Liquid refers to the tissue fluid in the human body. It is explained in "Lingshu·Jueqi", which means: when the grain is filled with Qi, the water is injected into the bones, the bones are bent and stretched, the water is released to replenish the brain and marrow, and the skin is moisturized.

It refers to the liquid naturally produced in the human body through diet. Because it is also inside, it belongs to yin, so it is called yin liquid.

As the saying goes, Yin Essence enshrines one's life span. As long as the Yin Essence is sufficient, a person's vitality will be strong, he will not age easily, and he will live longer.

Yin deficiency refers to the syndrome manifested by the lack of yin essence and yin fluid in the human body. This yin deficiency is not limited to the kidneys. The heart, liver, spleen, lungs and kidneys all have syndromes of yin deficiency.

Yin deficiency generates internal heat, and symptoms include five upset stomachs, dry mouth and throat, dizziness and insomnia, night sweats and red cheeks.

So I just asked Xiao Lei if he had any symptoms of night sweats.

There are many medicines and foods for nourishing yin, and among the meats, soft-shell turtle has special effects.

This [fritillary turtle] is a yin-tonifying medicinal diet tailor-made for Xiaolei. "

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(End of this chapter)