I just wanted to play football, but I became a Hollywood god

Chapter 268 Real Madrid-style hell-level training!Gu Ran: Coach, when will it start?

Maeve and Gregory moved the bench, sat in front of Coach Jacob, ate popcorn and drank mineral water, and took pictures of Coach Jacob sweating profusely with their mobile phones from time to time.

"Jacob, I told you to take back the ugly words, but you didn't listen."

"Jacob, can you do it? If you can't, forget it."

"Jacob, it's you training Gu, it's obviously Gu training you—you see, Gu Ran has to wait for you."

"The club pays you to come, not to let you be trained by the players."

"Jacob, why don't you call Mourinho and let him open his eyes."

These two people, you and I, hurt the family.

Coach Jacob is also a man, he gritted his teeth and jumped through the loop 4 times.

After the dance, Coach Jacob felt bad all over.

This is his personal best result, but it is also the result of being trapped by Gu Ran...

Gu Ran smiled and said: "Coach, I know you must want to lower the standard so that I can pass, but there is really no need for this. Let's move on to the next one as soon as possible, so that we can train one more? What's our next item?"

Coach Jacob's mouth twitched slightly, "The next item is... pull-ups..."

Gu Ran smiled and said, "Oh, I will do this."

Coach Jacob gritted his teeth, "Boy, I haven't finished talking! The next item is pull-ups and abdominal crunches with weights! Do you know what crunches with weights are? Let me show you— -Wait a minute."

Coach Jacobs needs a break...

Gu Ran urged: "Coach, don't wait, I have already rested for almost 10 minutes just now."

Coach Jacob: ...

Coach Jacob breathed a sigh of relief, walked to the horizontal bar with strength, jumped up and grabbed the horizontal bar, and then said to Gu Ran: "Go, find a dumbbell that you can bear, and put it on my feet, and then I will Using the strength of the waist and abdomen, lift the dumbbells flat through your feet until they are at a vertical angle to the upper body and keep them. At the same time, do pull-ups, a group of 6...not 10, a total of 4 groups...not , 6 groups!"

Pull-ups with weights are also a compulsory item in gym training.

The weight-bearing pull-up is an advanced version of the training program.

Don't look at just adding a dumbbell crunch, but it's hard to do just crunches and pull-ups, not to mention keeping the dumbbells at an angle!

In the training class of Real Madrid assistant coaches, this kind of training program is a five-star hell training program!
Similarly, this is also Coach Jacob's best and proudest project.

Coach Jacobs won Mourinho's praise by virtue of this item.

Originally, Coach Jacob was not going to take this training program out lightly. Even if he wanted to take it out, he would have to wait until Gu Ran, a grassroots person, had been trained for a month or two before taking it out to shock him.

However, since the matter has come to this point from the very beginning...then let's quickly take it out to support the scene!

Gu Ran, the grassroots, must be made to understand what real Real Madrid-style hell-level training is!
What a real gap!
What is the strength that Mourinho praised!

"Good coach!"

Gu Ran excitedly ran to the barbell area and picked up a dumbbell.

10kg...too light.

Gu Ran put down the 10kg dumbbell and picked up another 15kg dumbbell.

...still light.

Gu Ran put down the 15kg dumbbell and picked up another 20kg dumbbell.

Gu Ran weighed it... This is almost the same.

I hope that coach Jacob from the Real Madrid assistant training class will not be angry because I only took a 20kg dumbbell.

For the first time training this kind of project, it is better to proceed step by step.

You can't add it to 30 or 50 right away, or if you fail to do it, it will be bad.

Besides, I'm a grassroots player, so it shouldn't be a shame to only take 20 kilograms...

After deliberation, Gu Ran walked back to the horizontal bar with a 20kg dumbbell in his hand.

Coach Jacob who was hanging on the horizontal bar did not forget to emphasize: "Attention, when doing this exercise, the height of the pull-up must be in place, and the angle between the legs and the abdomen must be kept at 90 degrees vertically. Qualified, make full use of the strength of your core muscles—”

Before he finished speaking, Gu Ran put the 20kg dumbbell on Coach Jacob's feet.

Coach Jacob's body suddenly fell.

Coach Jacob almost cried out.

When he was training at Real Madrid, he only did 10kg of pull-ups!
20 kg... He has never tried it!
What the hell, it's not a weight that a human can roll up in the air!

This kid, did he do it on purpose?
Must be intentional!
He was trying to make a fool of me! ! !
Coach Jacob was about to swear, when Gu Ran asked thoughtfully: "Coach, this weight...is it too light for you, a product made by Real Madrid?"

ah!I am produced by Real Madrid!
Coach Jacob's face was full of sauce...

Gu Ran said sincerely: "Judging by the coach's face, I know that you must be dissatisfied with this weight coach, but this is the first time I have received professional one-on-one training after all, so you should take care of me as a coach. Well, let's take it step by step, if it's more serious, I'm afraid I won't be able to do it."

Coach Jacob's molars are almost gnawed:
If you can handle this weight, I will call you a coach, coach!
Falk... What are the expressions on Maeve and Gregory on the opposite side?Are you laughing at me?

They are still holding a mobile phone video in their hands? !
I'm an assistant coach trained by Real Madrid... I'm a madman even Mourinho calls crazy!
Made by Real Madrid...a must-have!
Fight!

Coach Jacob made some mental construction, and then suddenly exerted force, clamping the 20 kg barbell with his feet and crunching his abdomen——

After trembling for a long time, Coach Jacob finally kept the 20kg dumbbell vertical to his upper body.

However, his body was shaking badly because he had to maintain such a weight, and he didn't have any extra strength to do pull-ups.

After a stalemate for more than 20 seconds, Coach Jacob... gave up.

Coach Jacob dropped the dumbbell and jumped off the horizontal bar, "... I suddenly feel that this training may be a little too early for you."

Gu Ran was moved and said: "Coach, others say you are very strict, but in my opinion, you are really kind and caring. You must be afraid that I will not be able to complete the training, so you said that."

Coach Jacob coughed, "Ahem...you can say that."

Gu Ran hurriedly said: "Coach, I think I should be able to do it, or let me try."

"Heh," Coach Jacob sneered, "Want to try it? Okay, it's not bad for you to experience it, then you can try it."

Coach Jacob stepped aside, ready to watch Gu Ran's joke.

"Thank you coach!"

With a light jump, Gu Ran grabbed the horizontal bar gracefully.

Coach Jacob then bent down to pick up a 20kg dumbbell and hung it on Gu Ran's feet.

"If you can't take it, just come down, don't hurt yourself—"

Before Coach Jacob finished speaking, he saw Gu Ran take a deep breath, his waist and abdomen burst out, and he easily completed the weight-bearing crunch, and firmly controlled the 20 kg dumbbells at a point perpendicular to his upper body. angle.

Coach Jacob immediately opened his mouth.

This, this, what kind of core strength is this!

This movement is simple, as if the 20 kg dumbbells are fake!
Is this kid still human? ? ?

Just when Coach Jacob was extremely shocked, he saw Gu Ran maintain the vertical crunch, stretch his arms upwards forcefully, and easily do a weight-bearing pull-up.

While doing it, Gu Ran asked, "Coach, is that so? Is it right for me to do this?"

Coach Jacob: ...

What about universal gravitation?

Newton can't control what the Chinese are doing?

What's the situation?

This kid... is really grassroots? !
What kind of grass is this?what root?

This is so iron grass!What a steel root!
Maeve and Gregory on the opposite side of the horizontal bar clapped excitedly:
"Yeah! I knew it!"

"Gu is too awesome!"

"I'm Gu's physical therapist, and Gu's muscles are all due to me!"

"As Gu Ran's exclusive team doctor, I must say that Gu Ran's strong and healthy body is also due to me!"

Maeve and Gregory recorded Gu Ran's training shots, as well as Coach Jacob's astonished expression, into the video.

After Gu Ran finished five crunches easily, he suddenly frowned, "Ah, that's not right! I finally know why you didn't talk, coach! I must be doing something wrong! When you did the crunches just now, coach The movement is very slow - I know that the slower the movement, the higher the requirement for muscle strength, but I did it in one step, and I didn't allow the muscles to gradually control the process, so I made a mistake at the beginning I have to do it all over again."

Coach Jacob: ...

Gu Ran lowered his legs, slowly curled his abdomen again, then maintained it, and then did pull-ups.

After finishing a pull-up, Gu Ran lowered his legs again, and then repeated the abdominal curling and pull-up slowly.

Gu Ran redid 10 of them in one go.

Counting the 5 he did before, his group is equivalent to doing 15 in a row.

Coach Jacob has been shocked to the point of numbness...

I thought that Gu Ran came from a grassroots background and had no professional youth training. I thought that Gu Ran's body was thin and weak and needed reinforcement...

As a result, slap, slap!

After Gu Ran finished one set, he jumped off the horizontal bar, grinned and rubbed his abdominal muscles and biceps, "Hiss, it's really sour! This training is really difficult! I feel my waist and abdomen The core muscle group, upper arm muscle group, and back muscle group were all torn. It seems that I can only use 20 kg dumbbells for training for the time being. If it is heavier, I will not be able to complete the remaining 3 sets. "

Coach Jacob: Do you feel like your abs are ripped?I feel like my whole body is torn apart, okay? !

Maeve and Gregory really didn't lie to me!
Sure enough, ugly words can't be said in the front!
Who knew that this grassroots kid was so strong!
I'm still sparring?

I can't even carry this weight with my life!

Coach Jacob bit the bullet and cleared his throat, "Uh, Gu, you... are really good."

Gu Ran smiled and said, "It's all the coach's advice, so it's your job as the coach, right?"

Coach Jacob panicked!
Maeve and Gregory booed from the side:
"Come on, Jacob! Didn't you study at Real Madrid?"

"Jacob! Don't be cowardly!"

Coach Jacob took a deep breath and stepped under the horizontal bar.

Immediately afterwards, Coach Jacob breathed a sigh of relief, "Forget it... I'm afraid, there's not enough time. Gu, I'll give you the rest of the time. Take your time, don't worry, I'll watch you move Standard is not standard."

Gu Ran hurriedly said: "Thank you coach, you are so considerate and gave me all the time."

Gu Ran jumped on the horizontal bar again, and followed the previous practice, taking intervals and doing 4 sets.

Coach Jacob's mentality also quickly changed from shock and disbelief to "discovering the treasure"!

This, this, is too strong!
Such a strong player, not to mention unique in the Southampton club, even in the entire League One, is unique!

Even if it is put in Real Madrid, it will make Mourinho even more crazy!

Imagine me, Jacob from Real Madrid, training a superstar one-on-one!
Hahaha!Ah ha ha ha ha!
Jacob hurriedly ran up with a smile on his face, and carefully supported Gu Ran, "Gu, are you tired? Take a rest now. Hey! Maeve! Gregory! What are you two doing sitting around? Why don't you hurry up and give Gu a massage to relax your muscles?"

"Fack! Jacob, you're changing too fast!"

"Jacob, you are a sparring partner, we are still waiting to see you."

"Stop talking nonsense! You two hurry to work! My Gu will go back to the team to take the test soon! It can't affect his test scores! By the way, nutritionist! Where's the nutritionist? Why isn't the nutritionist here yet?" ? The nutritionist must keep up with such a consuming training!"

Coach Jacob looked left and right.

Gu Ran hurriedly smiled and said, "Thank you coach, I think I'm okay, and there's still half an hour before the test, why don't we hurry up, skip these basic trainings, and start Real Madrid-style training early! I can't wait to think about it." Gotta experience it!"

The muscles in Coach Jacob's face twitched.

"Ahem, Gu, it's like this..."

Coach Jacob thought for a while, "Train this thing, you have to take it slowly, you can't become fat by eating it in one bite. There are 30 minutes left, it's time for massage and relaxation, so that you can ensure that your muscles are still there for the next training. Perfect condition."

Gu Ran said gratefully: "Coach, you really take good care of me. But I really want to try Real Madrid's one-on-one training."

Coach Jacob blushed and said, "There will be, yes, there will be."

Gu Ran sighed helplessly, "Okay, it seems that I was too impatient, then I will listen to the coach and start from this foundation first."

Coach Jacob nodded, "Yes, yes."

Maeve and Gregory took over and began to check and massage Gu Ran.

Gregory directly took out the fascia knife...

Gu Ran gritted his teeth and tried hard not to scream.

Gregory used all his strength to breastfeed, but Gu Ran insisted on not saying a word!

That's right, to become a professional player, you have to look like a professional player!
Gregory was exhausted and paralyzed...

Gregory secretly thought in despair: It's over, it's over, I won't hear Gu Na's ecstatic cry again.

After the massage, the exclusive nutritionist Lowena held two liters of avocado, kale, spinach, celery, bovine colostrum, white snake grass, apple enzyme, and fresh oyster juice made by hand. Food and drinks come in style.

Gu Ran's head got dizzy in an instant!

This is even more frightening to Gu Ran than Coach Jacob's training and Gregory's fascia knife!
Lowena smiled and said, "Gu, it's time for extra meals."

Gu Ran swallowed hard, "Loina, I'm not hungry yet..."

At this time, Rick should be called over, Rick must be very hungry now...

Lowena said with a serious face: "You think you're not hungry, but your body is actually hungry. Be good, drink it while it's fresh, it won't taste even better if it becomes sticky after a while."

Coach Jacob said: "Yeah, Gu, your training load is too much, you have to eat more, drink it quickly, after drinking, you can rest for a while, and then you can go to the test."

Gu Ran said bitterly: "...Okay."

Lowena said: "Drink it all up, I'll be here to supervise you."

Gu Ran took a deep breath, closed his eyes, and poured it into his stomach violently.

This smell... no one else!

After drinking the two liters of extra food, Gu Ran felt like he was going to die.

But after drinking it, the fatigue of the whole body is really reduced a lot, and the physical fitness and strength are also restored.

Lowena said with satisfaction: "Not bad! It seems that next time I can use a little more material."

Gu Ran: ...

At this time, Rick, who was doing things quickly, walked into the gym with a pale complexion, holding a few sets of brand new training clothes in his hand.

... Visually, Rick's big belly has shrunk a lot.

Before Rick could speak, Gu Ran said, "Thank you, Rick."

Rick smiled gratefully, "Thank you, Gu, I found you a new training uniform. In addition, your No. 8 jersey has already been set, and the Umbro factory is rushing to start work. It is estimated that you will be able to start before the open class tomorrow." Come up with 1000 pieces."

What the hell!

Foreigners' factories are so fast?

Estimated to be urgent overtime.

I have to say that the club is really interesting.

Gu Ran said: "Okay, Rick. You are really fast."

Rick smiled weakly and proudly: "In terms of speed, I still have confidence. Gu, I have a request—"

(End of this chapter)