Urban Denon

After Snova left, Xiao Yihan looked at the remote control in his hand, and lightly pressed his fingers on the number 2. At this moment, Xiao Yihan only felt his body sink slightly, other than that, he didn't feel any discomfort.

Xiao Yihan has been pressing those numbers in order from small to large, and carefully experience the reaction of his body under the corresponding gravity.

When Xiao Yihan pressed down 4, he felt a kind of pressure on his body. Under this pressure, Xiao Yihan felt that his movements became much slower.

Although under four times the gravity, Xiao Yihan felt that he could barely handle it, so Xiao Yihan pressed his finger on 5 lightly.Immediately, Xiao Yihan clearly felt a pressure coming towards him, Xiao Yihan felt his body suddenly sank, and his movements were extremely slow.Xiao Yihan knew that under normal circumstances, at his current speed, as long as he was an individual, he would be able to defeat him.

You must know that under five times the gravity, Xiao Yihan's original weight of more than 70 pounds has now reached more than 300 kilograms, and the overall pressure in this room is also five times that of usual.Everything is improving, but Xiao Yihan's strength has not increased because of his weight.

Xiao Yihan felt that under five times the gravity, although he could barely exercise, the training was too reluctant, and finally Xiao Yihan chose to exercise under four times the gravity now.

Seeing that the training equipment in the gravity training room was exactly the same as the equipment in the general gym, Xiao Yihan began to practice according to the fitness method in the gym.

Xiao Yihan did warm-up exercises first, even if it was warm-up exercises, Xiao Yihan didn't want to waste time in vain.

After Xiao Yihan casually moved his ankle and wrist joints, he began to punch sandbags.

Xiao Yihan found that under four times the gravity, his speed was actually slower than half of his usual speed.

After just a few minutes of practice, Xiao Yihan's forehead was covered with beads of sweat. Even during this period of cross-country running with a load of [-] kg every morning, Xiao Yihan only sweated halfway through the race, and now he started sweating in just a few minutes. It can be seen that the pressure in this gravity training room is great.You must know that the current Xiao Yihan is equivalent to removing his own weight, and he is playing sandbags with a weight of [-] kilograms on his back.

For ordinary people, not to mention carrying more than 200 kilograms of sandbags, whether they can carry more than 200 kilograms is a problem.It can also be seen from this that Xiao Yihan's body is strong now.

After Xiao Yihan warmed up, he went to increase the weight of the barbell to [-] kilograms.You should know that what is displayed on the barbell plate at this time is [-] kilograms, but under these four times the gravity, it is [-] kilograms.

When Xiao Yihan was about to stop, he lay down on a wide stool on the barbell rack, stretched out his hand to grab the barbell, took a deep breath, and with a strong force of both arms, he lifted the barbell so that the barbell was detached from the barbell bracket. (This exercise is called a bench press.)

Then Xiao Yihan inhaled slowly, and as Xiao Yihan inhaled slowly, Xiao Yihan controlled the barbell to drop slowly with both arms. Keep your arms straight.After persisting in this way for about ten seconds, Xiao Yihan slowly lowered the barbell to his chest again, and then pushed up the barbell violently.

Xiao Yihan's arms trembled just after he did eight, and his bent arms could not be fully straightened. Seeing that the strength of Xiao Yihan's arms could not continue, he saw Xiao Yihan yelled and lifted the barbell violently.Afterwards, Xiao Yihan put the barbell on the barbell rack, and sat on the bench panting heavily, his face flushed and sweat all over his face.

Just kidding, the snatch record in international weightlifting is only more than 200 kilograms. Xiao Yihan can actually bench press up to [-] kilograms at this time, which shows how strong his body is.

After a while, Xiao Yihan finally gritted his teeth and did four sets of bench press, each set of eight.When doing this movement, Xiao Yihan relied entirely on his own strength, not relying on his own internal strength.

Just after Xiao Yihan finished four sets of bench press, he was lying on the floor of the gravity training room panting heavily. At this time, Xiao Yihan's clothes were already soaked.

Xiao Yihan only lay down on the ground for a few tens of seconds, and then immediately sat cross-legged, circulating the true energy in his body, and recovering his body.

After Xiao Yihan practiced for 10 minutes, he came under another barbell rack and adjusted the weight he had just dropped to 120 kg.After that, Xiao Yihan carried the 120kg barbell on his shoulders, and slowly squatted down. When he squatted until the angle between his thigh and calf reached [-] degrees, Xiao Yihan exerted force on his legs and stood up straight.

You must know that the 120 kg shown on the barbell is equivalent to 480 kg under four times the gravity of the gravity training room. Adding Xiao Yihan's own weight at this time, it means that Xiao Yihan's legs are now bearing more than 600 kg. weight.This shows the strength of Xiao Yihan's legs.

Xiao Yihan did this movement in four groups, eight in each group. When he did the last few, Xiao Yihan was sweating profusely, and his legs were like sifting chaff.

When Xiao Yihan finished the last one and put the barbell on the barbell rack, he sat down on the ground and gasped for breath. After about tens of seconds, Xiao Yihan still crossed his legs and recovered his body through the zhenqi in his body.

The strength of the upper body and the strength of the legs have been trained just now, and it is time to train the strength of the waist next.

After Xiao Yihan recovered a little, he increased the weight of the barbell to [-] kilograms, which is equivalent to [-] kilograms under four times the gravity.

I saw Xiao Yihan tightening a belt about the width of his palm around his waist to protect his waist.Afterwards, his feet were shoulder-width apart, and after adjusting his breathing, Xiao Yihan bent down slowly, turning his hands upside down and holding the barbell tightly in his hands. Xiao Yihan held the barbell in his hands for a while , then yelled loudly, and exerted force with both arms, legs, and waist, abruptly lifting the barbell equivalent to more than [-] kilograms from the ground, keeping the body upright. (This action is called deadlift)

Xiao Yihan gritted his teeth and did four sets of this movement, eight in each set.When Xiao Yihan put the barbell lightly on the ground in the last movement last night, he saw Xiao Yihan suddenly collapsed, lying flat on the ground with his limbs stretched out.

At this moment, Xiao Yihan's limbs were trembling violently. If you looked closely, you could almost see the beating of the muscles.

At this time, Xiao Yihan almost felt dizzy, lying on the cold ground was really comfortable, he really wanted to lie on the ground like this for the rest of his life without getting up.

But Xiao Yihan didn't get hot for a long time, so he sat up and sat cross-legged again, using the true energy in his body to restore his exhausted body.

After half an hour of Xiao Yihan's exercises, Xiao Yihan stood up slowly. Even though he had recovered his body by exercising his internal energy, Xiao Yihan still felt his muscles tremble slightly, especially his limbs. Trembling badly.

Xiao Yihan quickly adjusted the gravity to the normal level. At this time, Xiao Yihan suddenly felt the pressure on his body disappear, and his body was extremely relaxed, like a leaf, and he seemed to be floating when he walked.

At this moment, although Xiao Yihan felt that he was suddenly out of four times the gravity and his body was as light as a swallow, his body was still exhausted.

Even though Xiao Yihan recovered his body through internal strength, Xiao Yihan still felt the slightest soreness at this moment.

When Xiao Yihan walked out of the gravity training room, he found that the other people hadn't come back yet.Xiao Yihan gorged himself in the dining room, and then returned to the dormitory that Snowball specially arranged for him.

Although Xiao Yihan tried his best to persuade himself not to lie down, but to get up and practice.But Xiao Yihan couldn't bear it anymore, so he fell into a drowsy sleep.

Xiao Yihan didn't know how long he had slept, so he was woken up by a rapid whistle.

As soon as Xiao Yihan woke up, he felt the muscles all over his body were sore and weak. When Xiao Yihan moved his body a little, a sharp soreness suddenly hit him.That feeling really can't be described in words, at this moment Xiao Yihan felt that even if his body was cut with a knife, it was much more comfortable than the pain all over his body at this moment.

You must know that after his training when he was a child, Xiao Yihan has not felt sore muscles for many years because he has been insisting on exercising.Even though I was exercising by lapping the waves with Mons at the beach, I didn't feel the way I do now.It can be seen that Xiao Yihan's training load in the gravity training room is heavy and the amount of exercise is huge.

Just as Xiao Yihan was about to sit up, he felt severe soreness. Xiao Yihan breathed a sigh of relief and collapsed on the bed. The soreness immediately eased a lot.

At this moment, Xiao Yihan really wanted to stay in bed forever.

Suddenly Xiao Yihan thought: Now the training camp is halfway through, and I just trained under four times the gravity on the first day, so I look like this.You must know that such an opportunity is available but not available. If you miss this time, you may never have such an opportunity again in the future.

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