I rely on culinary skills to cry in the world of comprehension

"Third Senior Sister, hurry up and practice now! The sooner the better!"

Now the spiritual roots are full, and if you cultivate properly, your realm should improve very quickly.

After hearing what he said, Yan He meditated on the spot.

She sat in lotus position, with her left foot on her right thigh, her right foot on her left thigh, her calves intersected, and her sitting posture did not lean left or right or lean forward or backward.It is in line with the three circles and three tops required by sword repair, and the three tops to sit and open the tail.

Yan He slowly adjusts his posture, puts the hand-knotted seal under the navel, puts the left palm on the right palm, the palms of the two things face up, the fingers close together, and the ends of the two thumbs touch naturally. Put the handprint under the navel, straighten the spine, bend the head slightly, press the Adam's apple with the chin, close the eyes slightly, and relax the whole body.

She felt the abundant aura wandering around her body, adjusted her mentality, exhaled, exhaled, slowly adjusted her breath... exhaled, exhaled, slowly adjusted her breath, and so on...

Until a white light flashed.

Su Changqing was very pleasantly surprised, Third Senior Sister, did she break through?
Yan He opened her eyes, she seemed to have really made a breakthrough.

"Third Senior Sister, what state are you in now?" Su Changqing asked impatiently with doggy eyes.

Yan He probed, looking a little disappointed.

"Eight layers of Qi refining."

She only broke through one layer?
Su Changqing comforted her, "Third Senior Sister is fine, it's not bad to break through the first floor, take your time and keep working hard."

"Third Senior Sister, take advantage of your abundant spiritual roots, meditate here slowly, and see how far you can break through. I will check the information for you..."

Yan He nodded, and began to meditate again. She sensed the aura, relaxed her body, imagined her whole body, felt the state of her dantian, and gradually controlled the aura.Use anti-abdominal breathing to strengthen the true energy, impact the limbs of the body, exhale, and inhale in such a cycle...

Su Changqing took a fixed look at her, then turned and left with complicated eyes.

He must find out what happened to Third Senior Sister.

……

Wan Jianzong·Cangshu Pavilion.

Su Changqing flipped through the group of books with sharp eyes and hands, not this one, nor this one...

Which book will record this case?

Not to mention recording this case, just tell him how to solve the exhaustion of spiritual roots...

Wait...it seems to be recorded in this book...

Su Changqing held her breath and concentrated, carefully looking up each word.

"...The spiritual root is damaged and exhausted, the meridians are all broken, and the dantian is damaged by external forces. It is very difficult to restore it. It is even more difficult to restore the spiritual root. There is only one way to try, but..."

Su Changqing looked at his heart beating wildly, because the next sentence would turn the page, and now he was afraid when he saw this word.

I'm afraid that I won't see what he wants later.

"But... the danger is very dangerous, if there is a slight mistake, it may not be possible to save your life."

Su Changqing was greatly surprised, how...how could this happen?He looked down cautiously.

This book has been written in a long way, without any important parts. Su Changqing did not flip through it impatiently, but carefully read it. After turning through several pages, a paragraph of recorded text finally appeared.

It is recorded here... "If the spiritual root is abolished or damaged due to severe external force, you can use dozens of herbs such as five elements grass, spirit returning grass, yin and yang grass, etc., which have cohesive spirituality and balance the yin and yang in the body. Bath, there is a chance to reawaken the exhausted spiritual root."

Su Changqing suddenly realized that this was the case.

……

Su Changqing came to the place where Yan He was meditating, and was surprised to see her.

Although Yan He was still meditating, his eyes were closed, beads of sweat appeared on his forehead, his face was pale, and his lips were slightly purple.

"Third Senior Sister?!"

He quickly helped Yan He up and probed, but he didn't know if he probed, and he was startled when he probed.

How could this be? ! !
Why is Third Senior Sister now... the sixth level of Qi Refining? ? !
Why not high but low!
He probed her spiritual root again, which was even more exhausted than the original spiritual root.

No, no, the method just now is simply extremely stupid, it hurts the root and the root... It is no longer a question of treating the symptoms but not the root cause.

Blame him.

How did he come up with such a bad idea just now?
Su Changqing sighed, gently wiped the sweat from Yan He's forehead, helped her to the bed, sat beside her and watched her quietly...

After a while, Yan He woke up slowly.

As soon as she opened her mouth, she found that her voice was very hoarse, "... Fourth Junior Brother, what's wrong with me?"

Su Changqing shook his head, didn't say anything, just looked at her with a pair of doggy eyes, his whole body was full of energy, and he belonged to the type of reporting good news but not worrying, "Third Senior Sister! I found a cure for your exhausted spiritual root." There is a way!"

Yan He's eyes were slightly surprised, "What way?"

"Although there is a way to try, but..."

Yan He lowered his eyelashes, "But what?"

"But it's very dangerous. If there's a slight mistake, you may lose your life."

Yan He was not too surprised.She had expected that it would not be so easy to restore her spiritual roots and improve her realm, and she didn't even dare to hold out hope, fearing that the disappointment would be even greater, so she always looked at it with a normal heart.

Now that there is a glimmer of hope, I am very excited and determined.

"No matter how dangerous it is, I will never give up."

Seeing that Yan He was so determined, Su Changqing's heart was touched, and he couldn't help being very emotional, and his tone couldn't help becoming slightly excited, "I checked in the library for a while, and there is a book that records that if the spiritual root is destroyed due to severe external force, or If you are damaged, you can take 81 medicated baths with the help of dozens of herbs such as Five Elements Grass, Spirit Returning Grass, Yin-Yang Grass, etc., which have a concentrated spirituality and balance the yin and yang energy in the body, and have a chance to reawaken the exhausted spiritual roots..."

As Su Changqing spoke, he scratched his head embarrassingly, "Third Senior Sister, I don't know any of these spiritual herbs that can condense spirituality and balance the yin and yang energy in the body, it all depends on you."

Yan He couldn't help smiling when he heard this, and the whole atmosphere became active, "Thank you, Fourth Junior Brother."

……

Ju Lan's mind is starting to get a little anxious now, so far, he has sent out more than two hundred sound transmission notes.

Not a single message returned.

Is there anything wrong with Yelang?

The more anxious Ju Lan was, the more ferocious her face became. She really wanted to find someone to vent her anger.

But what is going on?

Could it be that he didn't read her messages on purpose and didn't reply?

As soon as this thought came to Ju Lan's mind, she immediately vetoed it.

No, Yelang is not that kind of person.

Since Shan didn't come to see her, she went to see Shan herself.

It seems...she has to leave for the Demon Realm early.

Ju Lan clenched the sound transmission talisman in her hand, and another sound transmission talisman that could not wait for news flew out again...