He was so persuasive that he actually practiced extraordinary

Chapter 60 Siping Dama
Seeing her like this, Zhang Beixing didn't bother to catch up with her.

Just after sitting on the mat and resting for a while.

So he climbed up the tree again, trembling, and walked up tremblingly.

结果
fall!
fall!
Fall again!

To the accompaniment of 'Boom Boom Boom'.

With Zhang Beixing's fall, he fell directly into the night.

"Oh!"

With the last muffled sound came.

He looked at the motionless silhouette of a man who fell on the mat and looked up at the sky.

Lin Siqi silently drew an extra horizontal line on the paper.

Take a closer look.

Then I found that on the paper in her hand, there were several 'positive' characters written on it!

Some of these "positive" characters were written by her, and some were written by Chen Rourou.

The meaning it represents is also very simple.

That was Zhang Beixing, how many times did he fall!

"One, two, three, four 28, 29, thirty."

"Old Zhang, you can do it. This day, I have fallen [-] times."

"I said we're pretty much okay, don't throw anything at that time, it will be a big problem!"

He put the piece of paper in his pocket.

Lin Siqi walked up to the human silhouette on the mat, and poked it with her hand.

Only then did the humanoid silhouette react.

He turned his head slowly, revealing Zhang Beixing's handsome face.

It's just that right now, because of being thrown a bit too much.

Zhang Beixing's expression was somewhat confused.

Seeing him like this, Lin Siqi kindly reached out her hand and patted him twice.

This brought him back to his senses.

After that, she took the opportunity to grab Lin Siqi's hand, and struggled to get up from the ground. Lin Siqi spat on him secretly, but didn't break free.

"I fell for a day, how do you feel?"

Looking at Zhang Beixing, Lin Siqi asked.

Hearing her words, Zhang Beixing patted the dust off his body, then rubbed his head, and said honestly, "I'm a little confused!"

"Nonsense, is there such a good person who can't fall so hard? It means that you are in good health, otherwise, if you change someone else, you don't need to throw him thirty times, and you can fall for him more than ten times! "

"Old Zhang, are you sure you're okay?"

Lin Siqi looked at Zhang Beixing and asked.

Hearing her words, Zhang Beixing silently opened the system panel and glanced at the status bar.

After confirming that there were no more internal injuries inside, he shook his head firmly and said proudly, "Oh, that's where it is!"

See him like this.

Lin Siqi murmured inwardly, but didn't continue to talk about this topic.

After chatting with Zhang Beixing, they went to the cafeteria together for dinner.

days after.

Zhang Beixing's schedule hasn't changed much.

It is still from [-]:[-] am to [-]:[-] pm, so as to complete the suggestions of physical exercise items and get points.

The rest of the time is all used to practice boxing and footwork.

Table skills and raft skills have been improved in the past few days, and they have become more handy, making Zhang Beixing's footwork more stable!
Today, he is no longer the same as before, just to maintain stability, he needs to stand still for 5 minutes to adapt.

Now Zhang Beixing can walk as long as he steps on the steel wire!

Even if the condition is good, you can still hit a half move on the wire.

But then.

Problems ensue.

It is Zhang Beixing's current progress, which is stuck!

He can stand on the wire and do one and a half moves, but it's only one and a half moves.

After that, no matter how hard he exercised, the gains he got were very little.

Aware of this, Zhang Beixing didn't try to adjust and change.

For example, slow down the pace, slow down the movement, and even slow down the strength and so on.

But in the end, they all ended in failure.

It's not that the retraction force is too slow to hold down the steel wire.

It is to withdraw the force and stabilize the steel wire, but it can only maintain the status quo, and there is no way to continue hitting.

It's like adjusting the hot and cold water.

If you are not careful, it will be too cold or too hot.

This made Zhang Beixing very distressed.

He wondered if he hadn't practiced well.

So I went online and started looking.

After looking for it like this, the training method of zama step came into view again.

As early as when Zhang Beixing got the suggestion of [Temp Wire Martial Arts].

Someone suggested to let him take a step.

It's just that their demands are too outrageous.

Zhang Beixing took a look and thought it was a deliberate spoof, so he put the matter behind him.

But now it seems that this is not the case!

The zama step plays a very important role in the exercise of the lower body.

That being the case, let's practice!
Zhang Beixing inquired about Zamabu's information.

It's okay if you don't check it, but after checking it, Zhang Beixing found that there is so much knowledge in this seemingly ordinary zama step.

As a basic pile skill practiced by both internal and external families.

There are two major training methods in zama step.

The first type is called according to the horse step.

This kind of horse stance is also known as 'Siping Dama'.

Span your legs and squat your thighs, and that's it.

It is a static training method of horse stance.

Everyone can do it, but doing it belongs to doing it.

If you want to meet the standard, this is a very difficult thing!Not to mention how long it lasted!

Zhang Beixing checked and found that a standard Siping horse needs to be flat on the top of the head, flat on the shoulders, flat on the thighs, and flat on the feet.

And after achieving these four points, your force should be kept even at all times, so that you can be called qualified.

The other is riding a horse.

This is a dynamic training method of horse stance.

The overall movement is almost the same as the horse-riding stance, the only difference is that when practicing the horse-riding stance, the whole body has to rub against each other.

This strength is not always tense, but loosens and tightens from time to time, making it swing through the whole body over and over again like waves.

Simulate the feeling of riding on a bumpy horse.

After understanding the two different training methods of horse stance.

Zhang Beixing was thoughtful.

After thinking about it for a while, he started to practice from the relatively simple horse stance.

And as soon as you come up, the challenge is the most difficult and most demanding "Siping Dama"!
The reason for this is also very simple.

Zhang Beixing thought that his strength and physical attributes were all mentioned as 79.9.

Even if it has not broken through 80, it has not reached the level of strength.

But it's just squatting down, what's so difficult about it?
It's not possible to hold on for even 1 minute...

"Fuck, fuck, I can't squat anymore, Yalei, is this zama step really for people to practice? I really can't hold on!"

"I've settled for the next best thing and went to the 'Erping Malaysia'. Why are you still working so hard?"

"Is my buddy's physical fitness a display?"

"Sister Qi? How long did I last this time?"

On the playground, with a sigh of relief, Zhang Beixing's legs went limp, and he fell on the mat. He was panting heavily, and he no longer had the confidence he had before practicing horse stance.

Lin Siqi glanced at the phone, raised her brows, and said, "This time it took a long time. I lasted for 7 minutes, which is longer than yesterday's 39 minutes and [-] seconds. It's ok, old Zhang, I'm not a five-point man after all." ah!"

(End of this chapter)