He was so persuasive that he actually practiced extraordinary

Due to physical reasons in his previous life, Zhang Beixing died young, but was reborn back to his university days.
Looking at this young and healthy but frail body, he decided to start exercising hard today to strengthen his body.
[Question: I want to improve my physique and keep getting stronger. What should I do? 】
Zhang Beixing asked for help online, and it happened that the system appeared. As long as he listened to the advice and completed other people's suggestions, he could gain ability points and become infinitely stronger.
"Run slowly? If you run slowly, you will bear the weight! Carrying fifty catties and running ten kilometers every day will definitely make you as light as a swallow."
"Insufficient jumping ability? That's because you don't have the left foot to step on the right foot. If you exercise like this, you can go to the sky..."
"Want to practice self-defense with weapons? Come on, who cares about controlling knives these days! Just practice wooden swords to chop tree stumps, swing the sword [-] times a day, and practice to achieve great sword energy to hurt people."
"Want to learn some kung fu? Who still practices traditional self-defense these days? The times have changed! You might as well try to deduce the 'Flowing Water Broken Rock Palm' and 'The Origin of Qi Body'..."
"..."
One after another outrageous suggestions were put forward by sand sculpture netizens.
A few years later, Zhang Beixing was interviewed and asked how he became a 'Superman'.
He smiled slightly: "It's nothing, I just listen to persuasion"
Netizen: "??? We're just for fun, are you really going to cooperate with us?"

Key words of the novel: He was too persuasive, and he actually practiced extraordinary read