He was so persuasive that he actually practiced extraordinary

Chapter 2 Rhythm Running

"Let's skip rope and squat for a while. I'm not in good shape now. Doing these two hurts my knees too much."

"And HIIT and rhythm running first rhythm running!"

Although the reward threshold for HIIT is very low, on average, you can get 0.1 ability points every time you complete it.

But Zhang Beixing knew that this thing was quite tiring.

Even the most physically fit old Dong in their dormitory, after doing HIIT twice, he still panted like a dog.

Not to mention that his physique is far inferior to that of Old Dong.

It is estimated that if you can't hold on all the time, you have to lie down on the ground.

Instead of doing this in vain, he might as well try tempo running.

Think about this.

Zhang Beixing said 'I'm going for a run', then left the dormitory and went to the playground.

Watching the back of his departure.

The three people in the room were stunned, and then VX sent a message to Zhang Beixing, asking him to bring a meal when he came back, so he put on his earphones and started the reverse journey.

..............................

Tempo running, also known as aerobic threshold running, or lactic acid threshold running.

A workout designed to improve endurance and running speed.

It is different from the usual casual jogging and all-out sprinting.

Tempo running falls in between the two and is often used to push the boundaries of aerobic and anaerobic exercise.

And its core is to let the lactic acid push and dilute at the same speed when running.

To put it bluntly, it is to control the running intensity so that it is just at the maximum threshold that the body can bear.

Generally, people who enter this state will have a sense of "comfortable pain" when running.

But as long as you can persevere, the improvement you get is by no means comparable to ordinary running.

..............................

After finding relevant information about rhythm running through his mobile phone, Zhang Beixing suddenly realized.

He moved his body a bit, took a few deep breaths, lifted his spirits, and started running.

The playground runway of Shike University is a very standard 400-meter runway.

If Zhang Beixing wants to complete the task of rhythm running, he needs to run twelve and a half laps around him.

But because he has only just come into contact with rhythm running, he is not yet proficient.

The end result must have been more than the expected twelve and a half laps.

In the first lap, Zhang Bei acted as a test and ran normally without any change in the system progress.

On the second lap, Zhang Beixing began to try various running rhythms. After one lap, he was panting and sweating, but the progress on the system panel changed from 0M to 50M.

This change made Zhang Beixing encouraged and saw hope.

So he continued to run, groping for the rhythm and looking for the state.

Third circle.
Fourth circle.
After running until the fifth lap, Zhang Beixing was out of breath, feeling the 'comfortable pain', and he couldn't help thinking of giving up.

But look at the increasing progress on the system panel.

Think of the inhuman pain I suffered because of illness in my previous life.

He gritted his teeth again and continued running.

And this run is 10 minutes!

........................

With the complete exhaustion of physical strength.

Zhang Beixing, who had been running in a rhythm, finally couldn't hold on and slowed down.

It's like he just came out of the water.

Not a single part of his body was dry.

His face was flushed, his legs were trembling, his mouth was dry, and he was dizzy.
Zhang Beixing felt that half of his life was lost.

But even so, his mission was still not completed.

[Suggestion: Rhythm running, difficulty D, reward 0.5 ability points for every five kilometers, current progress: 4.13KM/5.0KM]

There is still more than 800 meters left, which is two laps.

Zhang Beixing also wanted to push on and run to receive the reward from the system.

But his weak body prevented him from doing this.

In desperation, he can only choose to rest, and continue running after his physical strength recovers.

"Old Zhang, do you want some water?"

Just as Zhang Beixing was walking slowly around the playground to relieve his muscles and heart rate, a crisp voice came from beside his ear.

Zhang Beixing was taken aback for a moment, then looked around, and saw a girl with snow-white skin approaching him at some point. There was a small trolley next to her, holding a bottle of mineral water with drops of water in her hand. .

"Lin Siqi?"

Looking at the girl, Zhang Beixing frowned and said the girl's name.

Even if he is reborn, he doesn't have much impression of his classmates in the university.

But she was the only one Zhang Beixing remembered very deeply.

It's not that he has feelings for her, but Lin Siqi, who is really special.

As a pure and lovely southern girl.

From the first time people saw her, their impression of her was that she was a soft and weak little girl.

But it was such a little girl.

But since freshman year, he has been pushing a cart and setting up a stall on the playground!
When other girls are busy learning makeup.

Lin Siqi traveled several miles every day to buy goods.

When other girls and boyfriends are talking about each other.

Lin Siqi is working hard to sell her products to people.

Regardless of spring, summer, autumn and winter, as long as it doesn't rain, you can see her petite figure on the playground.

Ice cream drinks, snacks department store.

That little cart is like a bottomless pit, as long as you want, she can find it for you!
But then for some reason, she suddenly stopped setting up a stall.

It is a pity that such a beautiful landscape is missing in the campus.

........................

"Drink, give me a bottle of energy drink."

Pulling back his thoughts, Zhang Beixing looked at Lin Siqi and said.

Although he felt that Lin Siqi was interesting.

But it's just interesting. For him, the most urgent task now is to complete the system's tasks and see if the effect of the ability points is consistent with what he thinks

"Functional drinks? Okay, thanks to the six yuan, VX or Alipay?"

Listening to Zhang Beixing's words, Lin Siqi smiled all over her face. She took out a bottle of energy drink from the trolley, handed it to Zhang Beixing, and then took out the payment code familiarly, and put it in front of Zhang Beixing.

Looking at this bottle of functional drink that can be bought for five yuan in the supermarket, it directly increased by one yuan here.

Zhang Beixing couldn't help saying "really black", then took out his mobile phone, found Lin Siqi's friend in VX, and sent a red envelope to him.

Lin Siqi didn't care about his words, but after receiving the red envelope at the speed of light, she looked at Zhang Beixing and asked, "Speaking of which, Lao Zhang, why did you start running recently? Did what happened a few days ago stimulate you? "

Zhang Beixing took a sip of his drink and was speechless.

He naturally knew what Lin Siqi was talking about, so he said: "No, it's just a breakup, and it's not enough for me to take it to heart. I just want to lose weight and keep fit."

"Oh, that's it, it's okay, I thought you were really weak... But if you want to lose weight through running, you have to adjust your breathing, your breathing is too messy, you will have to run for a long time. Tired enough."

........................

(End of this chapter)