He was so persuasive that he actually practiced extraordinary

Chapter 3 The more beautiful a woman is, the darker her heart is

"breathe?"

Hearing the first half of Lin Siqi's words, Zhang Beixing's face darkened, but then he frowned again.

When he was running just now, he did think about this question.

But he was afraid that a temporary change of breathing rhythm would cause him to lose his breath, so he didn't do it.

But now Lin Siqi brought up this matter.

"Do you have a solution?"

Zhang Beixing asked, a little surprised.

"That's for sure!" Lin Siqi said: "I also have fitness, okay, you don't think I don't care about anything other than making money, do you?"

Is not it?
Zhang Beixing looked strange, and subconsciously wanted to say that, but the words were swallowed back.

He changed his words: "Of course not, the main reason is that your skin is white and delicate, and your figure is so good. I thought it was a natural beauty, but I didn't expect it to be well-maintained the day after tomorrow."

"Don't frame me, you're full of nonsense!"

Lin Siqi slapped Zhang Beixing angrily, muttering inexplicable dialect.

But from the smile on her eyebrows, it can be seen that these words are quite useful to her.

After all, Lin Siqi was just a college student, a girl.

Although he has always behaved like a money fan on weekdays, as if he doesn't care about anything except money.

But that doesn't change her nature.

Just as men like to look at beautiful women no matter how old they are, women like to hear compliments from outsiders, especially about their appearance and figure, no matter how old they are.

..............................

Afterwards, the two chatted a few more words.

The topic was pulled back to the breathing mentioned earlier.

Lin Siqi took a sip of water, looked at Zhang Beixing and said, "Do you know the four-step breathing method?"

Four-step breathing method?
Zhang Beixing was taken aback. He had heard of it, but hadn't understood it.

After all, before he was reborn, he was a fitness insulator.

When I was studying, I slept during the day, played games at night, and brushed beautiful women.

After work, he acts like a cow and a horse, and after get off work, he continues to play games and swipe beauties.

Although he occasionally came across a few fitness videos, he mostly glanced at them, then skipped them directly, and continued to watch beautiful women.

If it wasn't for cancer that made him die young, he would be enlightened.

It is estimated that his life is still unchanged.

Seeing Zhang Beixing's silence, Lin Siqi guessed that he probably didn't know, so she opened her mouth and explained:
"The four-step breathing method, also known as the cell division method, its core is to breathe only through the nose and not through the mouth."

"The specific process is the same as its name. Run one step and inhale once, inhale four times, and then exhale. The law of exhalation is the same as that of inhalation. This is the four-step breathing method."

"Of course, in addition to the four-step breathing method, there is another breathing method called abdominal breathing, but this is more suitable for jogging. If it is used for high-intensity exercises such as rhythm running, it may cause difficulty breathing, or It's a running rhythm error."

"And its breathing method is to bulge the abdomen when inhaling, and tighten the abdomen when exhaling."

................................................

[Two suggestions were detected, the suggestions have been included]

[Suggestion: Four-step breathing method, difficulty E, every time you run ten kilometers with this breathing method, you will be rewarded with 0.1 ability points]

[Suggestion: Abdominal breathing method, difficulty E, every time you run ten kilometers with this breathing method, you will be rewarded with 0.1 ability points]

Listen to Lin Siqi's words.

Not surprisingly, the system popped up a prompt again.

Two proposals for grade E difficulty.

Although the rewards are pitiful.

But the advantage is that it is easy, and it can be done easily during daily running.

"Thank you, these two breathing methods are very useful, and I will recognize you when I buy water in the future!"

Talking with a smile, Zhang Beixing is in a very good mood now.

And when he was in a good mood, even the fatigue that made him feel a lot dissipated, giving him the illusion that running a few more laps would not be a problem.

Lin Siqi nodded: "Okay, I take your words seriously, as long as you are my loyal and regular customer, if you come to me to buy water in the future, I will give you a 11% discount!"

"Good guy, when you are a regular customer, not only do you not get discounts, but you also have reverse discounts, right? What Zhang Wuji's mother said is true, the more beautiful a woman is, the darker her heart will be!"

"Isn't the more beautiful a woman is, the more she will deceive people?"

"Hey, it's all the same, sister Qi, then I'll go first, the three hanged people in the dormitory are still waiting for me to bring them food, if I don't go back, they will all starve to death in the dormitory."

"Okay, someone over there is waving to me and wants to buy something, so I won't chat with you anymore, see you another day!"

"See you later!"

After all, the two separated.

Lin Siqi continued to push the cart and sold things on the playground, while Zhang Beixing drank water and walked into the cafeteria.

He packed four meals and brought them back to the dormitory.

I heard my father's voice.

After eating and drinking enough, playing games for entertainment.

The time has come to evening.

Looking at the status bar, my state has changed from [extreme exhaustion] to [moderate exhaustion].

Zhang Beixing knew that it was enough for him to rest.

So he got up and left the dormitory.

....................................

This is the most comfortable time of the day.

At least Zhang Beixing thought so.

Cool evening breeze, hazy sunset.

Laughter and laughter came from a distance.

And that vigorous, young and healthy body.

Everything is so beautiful, and everything is too late.

"Phew, start running!"

"This 0.5 ability point, I will win it today!"

Taking a deep breath, Zhang Beixing said.

He recalled the four-step breathing method that Lin Siqi had mentioned earlier, and started jogging to get used to it.

After feeling about the same, it slowly speeded up.

"Breathe, breathe, breathe, breathe, breathe"

Zhang Beixing ran, breathing rhythmically and heavily.

For the first two laps, everything was fine.

But later, as the speed increased, Zhang Beixing entered the 'comfortable pain' state of rhythm running.

He found that he was a little out of breath just by breathing through his nose!
Cardiopulmonary capacity is too poor!
In order to prevent myself from running out of oxygen, I stopped the progress of the rhythm running.

Zhang Beixing opened his mouth slightly to increase the oxygen supply.

I thought that in this way, the progress of the four-step breathing method would be interrupted.

However, the increasing progress on the system panel made him realize that the four-step breathing method was not as absolute as Lin Siqi said.

Mouth breathing assistance is also available.

"It seems that before exercising in the future, we still have to check carefully."

Zhang Beixing thought about it and continued to run.

10 minute later.

His steps slowed down.

At the same time, the voice of the system also rang in Zhang Beixing's ears.

[It is detected that the owner has completed the suggestion: Rhythm running]

[The suggested reward has been issued, the current ability points held by the owner are: 0.5]

[The progress of rhythm running has been refreshed, the current progress is 0.03KM/5KM]

【.】

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(End of this chapter)