Slam Dunk: My Study Abroad Career in Northern Hunan

It was still dark, and Rukawa Kaede tried his best to observe the demonstration of Jinguji Budo. Although he could not see all the details clearly, combined with the explanation of Jinguji Budo, Rukawa Feng still understood the meaning of Jinguji Budo. Eighty-eight.

According to Jinguji Budo, if he wants to stabilize his pull-up three-pointers, what he needs most at the moment is not to practice shooting and adapt to the rhythm.

The most important thing is to strengthen the core strength, so as to expand your offensive range.

The suggestion given by Jinguji Budao and the training method in his mind are completely in two directions.

This is what Rukawa Feng never expected.

"Exercising core strength."

"In this case, my shooting training is meaningless?!"

Rukawa Feng walked to the basket, picked up the basketball, threw the ball at Jinguji Budao, and asked Jinguji Budou.

The basketball fell into Budou's hands, and without answering Rukawa Kaede's question immediately, Budao took the ball and went near the center line of the court.

After a simple visual inspection of the approximate position of the basket, Budou Jinguji dribbled the ball once, then quickly combined the ball, and directly used a one-stage shooting method. When he reached the highest point, he shot the ball directly.

The change in Budou's shooting method was not obvious enough before, because with a distance of two or three meters from the three-point line, even if Budou uses a two-stage style, he can still send the basketball into the basket steadily, because of his strength, he can support He does things like this.

But when his shooting position reaches the LOGO area in the center of the court, the core strength required for the two-stage shooting is greatly enhanced.

Although Wu Dao can throw the ball from this position, and the basketball can hit the basket or hit the backboard, there is no such thing as a hit rate at all.

But if it is a one-stage shooting, the core strength of Budo is very rich, and you can "control" your own shooting.But if it is a shot from an extreme position, Budao must use all his strength for every shot. Just "exhausting all his strength" is a very strenuous task. If he wants to have "control", it is impossible to do it at all.

As the basketball flew out of Budo's hands, Rukawa Kaede raised his head and looked at the basketball in the air.The dark sky background made Rukawa Feng a little unreal, but he could only capture the black shadow of the basketball.

"Oh!"

"Clang~~"

With the sound of a smashing board, Rukawa Feng quickly looked at the basket.The basketball hit the backboard, and then rebounded directly to the inner edge of the basket. After rebounding twice in a row, the basketball fell directly into the net.

The momentum of the basketball's landing was blocked by the Nets. Looking at the trajectory of the basketball from a distance, Wu Dao knew that he had scored a goal. He walked up to the three-point line, whistled lightly, and said with a smile:

"It's really lucky, Rukawa Feng."

"logo shot!"

"It's in!"

Rukawa Feng looked at the basketball that rolled to the side, turned his head, looked at Budao for a long time, then stepped past Budao, and walked towards the iron gate on the sidelines.

"?"

"Hey, Rukawa Feng, are you not practicing?"

Seeing that Rukawa Feng was going to leave, Wu Dao called Rukawa Feng to stop, and asked loudly.

"Since my training is meaningless, what's the use of continuing to practice other than wasting time?"

"I've wasted a lot of time on this kind of thing, I have to make up for it!"

Rukawa Feng's training didn't start today. In fact, after he returned from the youth team to Xiangbei, he had already started trying to expand his offensive range.

After so many days, there was not much improvement. Rukawa Feng always thought that it was because he didn't train hard enough and didn't shoot enough shots.

Unexpectedly, the root cause is that the direction of my training is wrong.

Training in the wrong direction is half the effort.

In fact, it's not just people like Rukawa Kaede, in fact, many Huaguo players, sometimes what they lack is not talent, but training methods.

Not to mention people like Yao and Yi earlier, just talking about the state of the Polish center when he played domestically, compared with his state when he played abroad, they are all very different.

The training system is actually very important to players, but many people don't seem to take it seriously.I thought that as long as I practiced it, it would work.

In fact, practicing in the wrong direction, even if the players are trained to death, it really may not have much effect.

It is the result of the explosion of his talent that Rukawa Feng can reach the current level relying on "Ye Gu Chan".

In fact, whether it is Wushi Middle School or Xiangbei, the training level of the team is not very high.That is to say, after Wu Dao took over the duties of the captain, Xiangbei's training plan was greatly adjusted.

Prior to this, the training plan was formulated by Mitsui Shou imitating his training method when he was playing in the United States.It may be suitable for him, but it may not be suitable for everyone.

Rukawa Feng spoke with a slight resentment in his tone.He seemed annoyed at how much time he had wasted.

"Make it up?"

"Hey, Rukawa Feng, although I can understand your desire to become stronger, but this kind of strength training cannot be rushed."

"Go step by step."

"Besides, your previous training is not completely useless."

"At least, your sense of rhythm is already very good, isn't it? And that kind of shooting can also exercise your waist and abdomen strength. Although the effect is poor, it is not ineffective."

"We are not in Xiangbei now, but in the Autumn National Sports Training Team."

"I don't suggest you blindly do some strength training yourself. Who knows if Coach Tian Gang will make arrangements for this."

"I have practiced a lot in private, but I can't keep up with the training camp."

Jinguji Budo reminded a few words with a smile. Hearing these words, Rukawa Feng paused.

"Practice mid-range shooting. If you want to do some more training, please communicate with the coaching staff."

"Don't be in a hurry."

Wu Dao said, walked to the sidelines, and lay down on the bench.Although he went to bed early last night, his sleep was really lacking in quality. Taking advantage of the present, Wu Dao planned to catch up on sleep.

It doesn't matter if Rukawa Feng is training next to him, the sound of this kid's blacksmithing is quite helpful to sleep.

When Rukawa Feng looked back at Jinguji Budo, Budo had already rested on the bench with his eyes closed. The temperature in the open-air environment was quite cool, and Budo was wearing long sleeves, which happened to be the most comfortable state.

Rukawa Feng adopted Budo's advice, returned to the field, and started his morning training.Instead of practicing the difficult three-point shooting, he practiced the mid-range shot solidly.

After an unknown amount of time, Budou Jinguji felt someone patting his arm in his sleep, opened his eyes, and saw Hanamichi Sakuragi's smiling face.

"."

Seeing Sakuragi's face, Budou turned his head to glance at the court, and found that the players had already woken up one by one, gathered in the middle of the court, and automatically divided into two groups, playing basketball in the two halves.

There were no members of the coaching staff on the field, and it seemed that they hadn't officially assembled yet.

"Brother Wu Dao, why are you sleeping here?"

"Had breakfast?"

Yingmu Huadao asked with a smile when he saw Budao standing up.Hearing this, Wu Dao scratched his hair, and said helplessly: "I can't sleep in the room, I can catch up on sleep outside."

"I haven't had breakfast yet."

"Are you all up? Are you ready for training? Where are the coaches?"

Budo scanned the court, leaning against the barbed wire, and asked Sakuragi.

Hearing that Budo Jinguji hadn't had breakfast, Hanamichi Sakuragi showed a bright smile on his face, and put his hands behind his back in front of Budo.

Sakuragi held two bags in his hand, one bag contained a 500ml box of milk, and the other bag contained five or six croissants.

"Yo? Huadao, for me?"

Seeing the food in Yingmu Huadao's hands, Budao couldn't help raising his eyebrows and asked with a smile.

Sakuragi nodded quickly, watched Budao sit up, and immediately sat beside Budao, and at the same time gave Budao the "breakfast" in his hand.

"Yeah! I guessed that you probably didn't have breakfast."

"I brought it for you from the cafeteria."

Hearing this, Budou narrowed his eyes slightly, and squinted at Sakuragi Hanadao.He has been in Xiangbei for so long, and he has never enjoyed this kind of treatment from Yingmu Huadao!
On the contrary, he himself often treats Sakuragi to dinner after training.

Today, he was able to enjoy this kind of treatment from Sakuragi. Budou already smelled "conspiracy".

"Tell me, what's the matter."

While talking, Budou opened the milk box, took a bite of half a croissant and tasted it.

Ah!
As expected of a luxurious seaside hotel, the bread tastes very good.

"Hey hey hey."

Sakuragi watched Budao eat the bread he brought, with a flattering smile on his face, he leaned into Budao's ear, and whispered: "Brother Budao, please, I also want to learn three-pointers!"

Saying that, Sakuragi, a big man, actually hugged Budao's arm, and looked at Jinguji Budao expectantly.

"Ok?"

Hearing this, Budao was startled, he didn't expect Yingmu Huadao to make such a request, and his face showed some confusion.

"Why? Why did you suddenly think of practicing three-pointers?"

What Budou didn't know was that Sakuragi Hanamichi actually woke up very early. After waking up, Yinggi Hanamichi also planned to have a wave of "vigorous" morning exercises, but when he came to this stadium, he happened to meet Jinguji Budo is showing Rukawa Kaede a three-point shot.

Sakuragi actually watched for a long time from the sidelines, and then saw that Budo went to sleep on the sidelines, so he didn't enter the court to disturb Budo.

Until now, after most of the players got up, Sakuragi woke up Jinguji Budou with breakfast.Then he made his request.

"Isn't this what I want to become stronger?"

Sakuragi scratched his hair, made a haha, and replied casually.

He wouldn't tell Budao that he wanted to practice three-pointers because he saw Rukawa practicing three-pointers and he didn't want to lose to the opponent.

"Oh?"

When Budou heard this, he had no doubts. The autumn national sports training team gathered the top players from Kanagawa Prefecture. Under such an environment, it was normal for Sakuragi to feel the pressure and want to become stronger.

"sure!"

"If you want to learn, I will teach you."

"However, I don't know what coach Tian Gang's training plan is. If there is no extra time then, there is no way."

Bu Dao didn't reject Ying Mu Hua Dao, but agreed without hesitation.

Obviously, Yingmu Huadao is a power forward, but Jinguji Budao doesn't mind at all that he wants to learn three-pointers as a power forward.

In the thinking of martial arts, for things like three-pointers, even if the center knows one or two hands, it is a very good thing.

In the small ball era, this kind of center really doesn't need too many.

Often the entire player, everyone can make an open three-pointer.

"You promised?!"

"So easy to agree?"

Yingmu Huadao was a little surprised when he saw that Budao agreed directly. The reason why he brought breakfast to Budao in the morning was to please Budao so that Budao would not reject him.

Sakuragi is not a young girl who plays basketball, he knows how inappropriate it is for a power forward to make such a request to Budo.If Coach Wadaoka and his traditional coaches said this, they would probably be pointed at their noses and angry.

A power forward, when attacking, does not help the center get stuck inside and prepare for the rebound, and runs outside to shoot three-pointers?What do you think? !
However, Budo's thinking is different from that of people in this era, and Budo actually did not give Yingmu Huadao a limited position from the very beginning.

Sakuragi Hanamichi's height may not be much longer. A young player like him must be trained comprehensively.

Only in this way, the future will not have obvious limitations.

"Thank you Martial Brother!"

"Sarah, let's start now!"

The doubts in Sakuragi's heart were fleeting, and when Budou agreed, he jumped up from his seat, clenched his fists, and said excitedly.

"What's the hurry? The coaches haven't come yet, and there are so many players on the field, what are you training for?"

"When the evening training is over, the players in the third grade will have to make up cultural lessons, and there will be fewer people on the court by then."

Seeing Sakuragi's excited face, Budao couldn't help but stop him with a smile.

This kid is quick-tempered and will do whatever he says.

"The coach won't be here today."

"They seem to have a training program for each individual player."

"Today, including the next two days, we are free to move about."

Sakuragi casually said a big news.

Hearing this, Bu Dao stopped eating and immediately stood up from his seat.

"Idiot, why didn't you say such an important thing earlier."

"I thought it was a group practice, but it turned out to be an individual practice!"

"Come on, follow me to the coach."

"Since it's personal training, the players' opinions will definitely be taken into consideration."

"I know my own state best, and I know what kind of method suits me."

"It's the same for you. If you want to develop in different directions, you must not let them train you in the direction of a power forward step by step."

"It must be comprehensive!"

"Only in this way, Sakuragi, can you become stronger!"

Saying that, Budao left the stadium in a hurry. Although Sakuragi Hanamichi couldn't comprehend Budao's words for a while, he still followed quickly.

The players on the field didn't care when they saw Budao and Sakuragi leaving in a hurry.