The legend of short track speed skating

Chapter 33 My System Is A Little Different

At the Hungarian National Short Track Speed ​​Skating Training Center, Zhang Jing was notified that she will be awarded the "Hungarian Officer's Cross of Merit (Writer level)" by the Hungarian government. She will be the first Chinese to receive this honor, and she just won the silver medal Being awarded an honor always feels like something is missing.

Looking at the hard-working athletes on the ice rink, Zhang Jing was filled with emotion, almost!Just a little bit to get the gold medal!Fortunately, it was the Chinese team that took the lead in the end, otherwise it would be even more regrettable.This regret can only be made up for by BJ Winter Olympics.It's a pity that I can't contribute to the short track speed skating in my country.

In the 500 meters, China's Wu Da Jing should still be at the top four years later, and I am afraid it will be difficult to shake. In the 1000 meters, Canada's Girard is good, but the dominance is a bit weak, so there should be hope. Lin Xiaojun of South Korea is also very strong in the 1500m.relay race?Forget it, as long as there are no mistakes, as far as the performance of the Chinese team in the Pyeongchang Winter Olympics is concerned, no one can match them.By the way, there is also Li Yuang, this little guy's performance in the relay race is even more eye-catching than Wu Dajing, he looks unreliable off the court, but he has a big heart on the court, the key point is that he is only 16 years old!
Thinking of this, Zhang Jing glanced at the two brothers Liu Shaolin and Liu Shaoang.They are already the most talented short track speed skaters in Hungary, but compared with Li Yuang, they seem to be a little bit worse.

Hey, I'm not afraid that outstanding people will work harder, but I'm afraid that they will be younger. I hope Li Yuang's growth period will be longer.

It seems that after the World Championships, they still have to go to Harbin for training, and the training conditions in Hungary are still a lot worse.

……

"Dun'er, come out! Didn't you copy it successfully and use it proficiently?" Li Yuang asked puzzled.

Soon after Dundun's explanation, Li Yuang finally understood that his system was a little different.

For someone else's system, a big gift package will be given at the beginning!

What?Talent is too low?Yi Jin Washing Marrow Grandpa imparts exercises!
What?Ability value is too low?Don't be afraid, complete the task to send skill points!

What?Not enough skills?Whose skills do you want?Sign in and get it!

This broken system of my own is too stingy!

Except when unlocking, after sending an inheritance talent skill "Unyielding", there is nothing!

system task?There are main lines, branch lines, and hidden tasks.It seems to be very comprehensive and powerful, but the problem is that the number of tasks is small!What are they giving?
What about skills?What about skill points?Where's the old man?

By the way, the old man didn't have one, he gave him a panda!Still a scam!
Finally, there is a "skill card" thinking that a skill can be copied effortlessly, and the result?
He even played word games with him! "Proficient use" is not "perfect use"!
A systematic explanation is that he and Wang Meng are different in physical fitness, technical accomplishment and talent.After copying the skills from Wang Meng, correcting the technical movements, and correcting the muscle memory, it can only be "skilled use". If you want to "perfect use", you need to make special breakthroughs through training.

Sure enough, the system is someone else's good... This one is a scam!

To copy a skill, you have to train yourself! As for the reward ability value, it is even more impossible...

In the words of Dundun: "If you want to improve your ability value, you have to rely on your own training! The medals of competitive sports are finally forged by the sweat and tears of athletes!"

Dear!We can't afford it, and we dare not say it!If this guy gets angry and the buff is gone, we have no place to complain. Who made this a three-no product?
Soon, under the arrangement of the executive coach Yang Zhenyu, each person skated for more than 100 laps, and the ice training ended.

I would like to accept the bet. After everyone changed their equipment, they fulfilled the bet just now, and performed [-] sets of sideways jumps.

Although Han Tianyu and Xu Hongzhi won the game, they were also punished together.

When Li Yuang saw Wang Meng doing it together, he asked curiously: "Coach Wang, why are you being punished with us?"

"Am I being punished? Who can punish me? I am afraid that you will be lazy, so I will set an example for you! If you have anything to ask, hurry up!"

Wang Meng didn't want to tell Li Yuang that she lost the bet.In any case, she is also an elder and cannot lose face.

"Little carp, train every movement on land in a while, if you don't do it up to standard, you will suffer!"

Land training, also known as land imitation training, is an indispensable basic practice method.Reasonable land exercises can not only lay a good foundation for beginners, but also improve various physical qualities related to short track speed skating.

After a series of basic posture exercises, such as basic posture exercises, side leg exercises, rear leg exercises, and curve posture exercises, the traction cross step curve exercise will be performed.

The traction cross step curve practice requires two people in a group. One person assists in fixing the traction belt on the waist, and the other practice is also fixed on the waist. The body is in the skating curve posture, and the left and right legs are alternately practiced.

To put it simply, two people each hold one end of the traction belt, and apply force to both ends, giving the trainer a sense of counterbalance.This kind of training is mainly to simulate the centrifugal force of the curve.

Since there were only five athletes, Wang Meng took the initiative to help Li Yuang with training.

Tie the two sections of the traction belt around their waists, and Li Yuang squats down in a skating posture, with his right foot stretched out to the right, using his left foot as the axis, and slowly shifts his center of gravity to the left.

"Continue leaning to the left, don't stop! Don't stretch your feet! Make good use of the pulling force of the leash, and make the leaning angle as small as possible!"

Just when Li Yuang was about to kick his right foot to the left, Wang Meng yelled to stop him!
"Don't touch the floor! Engage your core and rely on your body for balance."

"Yes, keep leaning, between falling and not falling!"

"Right foot out, left foot, yes! Keep leaning!"

As the left and right feet are alternated, at the 16th step, due to the longer distance between the two, the pulling force of the traction belt is also increasing!

"Keep falling, don't touch the floor! Don't you want to learn to slide with your back? Put your left hand up! Remember this feeling!"

"Continue to fall, where is this going? Back then, I could take 20 steps, and the inclination angle was 20°! Li Yuang, don't let me underestimate you!"

Wang Meng usually calls Li Yuang "Little Carp", and only calls him by his full name when he is serious.At this time, Wang Meng stared at Li Yuang's training very seriously!
As soon as he heard the back-hand heel slide, Li Yuang immediately got excited, pulled the traction belt with his right hand, put his left hand behind his back, and used his left foot as the axis, and continued to lean in the opposite direction with the help of traction.

hold onto!Li Yuang!come on!If your aunt can do it, you can do it, and you can do it better than him!
Wang Meng looked at Li Yuang's angle of inclination getting smaller and smaller. Sweat seeped out from every pore on his face, and his eyes were full of his appearance when he was young.

At that time, coach Li Yan was so strict with her, and this is how she won the three gold medals in the Vancouver Winter Olympics!

　Thanks oO hysterical Oo, book friend 20220226171758528 for the reward

　　Thanks to oO hysterical Oo, Fengju Xinggui, Ziyuchenxin, book friends 20200408213239106, like the wind fluttering, Ai Wo, PHOEBE, for the recommended votes

　　Some book friends said that the plot is a bit slow. Let me reply in a unified way. Daily training is still necessary. Sports competitions do not have daily training. I always feel that there is something wrong. For this training, Rain also searched a lot of information.The daily training will end soon, and there will be no daily training in the subsequent plots. I will write about Wang Meng's special training for Li Yuang according to the situation.

　　
　　
　
(End of this chapter)