The legend of short track speed skating

Chapter 34 Balloon! ?
"Put your right foot out and do it again!"

"Okay, rest for 30 seconds before proceeding to the next set!"

it is finally over!Li Yuang let go of the traction belt and lay directly on the floor, panting heavily.

I didn't expect Coach Wang Meng to be so strict!This is challenging the limit!
The other two groups of players who had already stopped to rest and were about to change, looked at Li Yuang who was still persisting, and couldn't help muttering in their hearts.

They have all had a similar experience. When they persist in a movement to the limit, they are followed by unstoppable trembling, all the pores on their faces are opened, and sweat is constantly oozing out. It is impossible to distinguish whether it is sweat or tears. .

Since the other athletes alternately perform in groups of two, Li Yuang is the only one who needs training in this group, so Li Yuang needs to train twice as much as the others in this event.

Wang Meng's arrangement is not nonsense, she knows that Li Yuang's lactic acid threshold is much higher than that of ordinary athletes.The heavy training volume will not affect him too much.

Ever since Wang Meng saw the national team's training plan, she has always felt that the current training volume is far from reaching Li Yuang's upper limit, and that he cannot fully tap his potential.

The Chinese men's short track speed skating team has not had a newcomer for a long time. She must tap Li Yuang's potential this morning to ensure BJ's victory in the Winter Olympics!

When people exercise, the contraction and stretching of muscles consume energy and produce lactic acid.

When the exercise intensity is low, the body can break down lactic acid.When the exercise intensity increases, the production of lactic acid will increase significantly, and the undecomposed lactic acid will accumulate in the muscles and blood at this time.The lactate value between these two is called lactate threshold.

When the exercise intensity continues to be above the lactate threshold, the blood lactate value will continue to rise.Lactic acid is a product of the anaerobic oxidation of sugars, during which the concentration of hydrogen ions increases.When the concentration of hydrogen ions increases significantly, it will lead to a decrease in the pH value of the cells, and to a certain extent, it will begin to interfere with the metabolism of cellular enzymes, eventually causing fatigue and even injuries.

Simply put, the higher the lactic acid threshold, the stronger the fatigue resistance, and the more able to tolerate higher-intensity training.

So Li Yuang started practicing short track speed skating, his training volume and training intensity were much higher than those of his peers, and he also sweated more than his peers!
This is why he has always been able to leapfrog challenges across ages since he was a child, and quickly catch up with their training volume.

It took Li Yuang only two years to skate from the second national team to the first national team. This is also the reason. If you only look at the time, it seems nothing special, but Li Yuang was only 15 years old when he started training with the first team!It is enough to show that his lactic acid threshold is much higher than that of his peers!
Having said that, high lactic acid threshold is also a kind of physical talent!In China, regardless of the size of the selection, those who can be selected by the national team are already outstanding in talent!

Of course, a so-called professional league is not the case. Not only talent is required, but money is also required.That's no longer a sport that middle-income families can afford.

……

"Okay, that's all for today's training." Head coach Li Yan announced the end of the training.

Li Yuang, who was called to the sidelines by Wang Meng, looked at the balloon in his hand with a question mark on his face.

"Happy birthday, Li Yuang! This is a gift for you."

"Auntie, I know it's not easy to be single... Uh, no, I mean Sister Baa is pretty good too..."

"Die! Li Yuang, wait until I put on the skates, I can't spare you!"

Finally, Li Yuang was dealt with, and Wang Meng let him go after promising not to make such jokes again.

"Auntie, you don't need to give gifts... But what's the matter with you giving me balloons? Others blow out candles on their birthdays, and I blow balloons? Or blow a bag?"

"Boy, this pack of balloons is for your training."

"You're a little weird, before the Winter Olympics, I studied your race and I can clearly feel that your physical strength is not good, and the middle and long distance races are not dominant. But judging from your performance in the Winter Olympics relay race, your physical strength Good enough for the middle and long distance races."

Auntie's observation is really keen!Can having a system be the same as not having a system?Having said that, my aunt really cares about me, she was studying my competition before the Winter Olympics.etc!Study before the Winter Olympics?

"Auntie, did you decide to cheat on me before the Winter Olympics?"

"What do you mean cheating you? I'm doing this for your own good. Before the Winter Olympics, the leader asked me to serve as a technical guide for me to think about it. The leader mentioned this matter again two days ago, and he insisted on letting me be your exclusive coach. There is no way." , I agreed! If it wasn’t for the leader’s request, do you think I would take care of you?”

The fact is, considering the importance of the BJ Winter Olympics, Wang Huizhong, director of the Winter Sports Management Center of the General Administration of Sport of China, invited Wang Meng to serve as the technical director of the national team before Pingchang.At the same time, Wang Meng was invited to lead the team to the 29th World University Winter Games next year.Of course, there are tasks, and the short track speed skating team is required to win at least one gold medal.

Originally, Wang Meng was still a little hesitant, but after watching Li Yuang's relay race, he agreed to train Li Yuang himself when he had the idea of ​​training him himself.

Wang Meng knew that he couldn't say that to Li Yuang, if he really said it, this kid would have to stick his tail to the sky.

"It stands to reason that you have such a good sense of ice, so you shouldn't have such a problem. I have studied your previous game videos in the past few days, and I found that your breathing rhythm is not good, which leads to inefficient use of physical strength and affects the skating speed in the middle and late stages .There is also a problem with the distribution of physical strength."

"Breathing rhythm?"

Breathing is a very natural thing, so natural that it is easy for people to ignore it. Li Yuang never thought that breathing rhythm would affect him.

"Yes, blowing balloons is mainly to train your ventilation during the competition! But you should not pay too much attention to this ventilation during the competition, it must be done naturally."

"Breathing will greatly affect the state of the game. If the abdomen is relaxed during the game, the speed will be easily reduced; if the abdomen is tightened, the speed and the feeling of the game will always be maintained."

"From today, except for training, competition, eating and sleeping, I will blow up balloons at any time!"

Li Yuang knows how to adjust the breathing rhythm by blowing up balloons.

Su Bingtian, a Chinese [-]-meter sprinter whom he has been paying close attention to, was once photographed jogging and blowing up balloons when he was adapting to the venue in an indoor competition.

Su Bingtian was using this method to adjust his breathing rhythm. At that time, he only admired Su Bingtian's courage and determination. After all, it is not something ordinary people can do to blow up balloons in front of the media all over the world.

Li Yuang never thought that one day he would be like this. After all, he is still blowing up balloons at the age of 16. It is a shame to be photographed...

国家队的训练一般是早上6:30到7:30，上午9：00到12:00，下午2:00到5:00。下午五点之后就不再安排训练，但是冰馆晚上8:30闭馆浇冰。晚上运动员可以选择自由练习，也可以选择去理疗室理疗。

With a balloon in his mouth, Li Yuang was gliding slowly on the ice rink. He was used to continuing to practice after a day of training.At this time, the body was relatively tired, and he tried his best to do every movement in place.

According to what my aunt said just now, Li Yuang stepped on the ice with his left foot and inhaled.Push off the ice with your right foot and exhale.

"Balloons? It's really something to coax children." Liu Long said strangely from the side.

"Liu Long, say it again!"

"Am I wrong? Give a balloon for your birthday? Isn't that coaxing a child?"

"Liu Long, it was the coaching staff's decision to play extra matches back then, and it was also the coaching staff's decision to select the first team..."

"That's enough! I had the most points in the trials that year! Obviously I won! Why do you have an extra match? If you and Li Wenwu hadn't teamed up, I would have been left behind!" Liu Long said viciously.

"You can ask the coaching staff about the playoffs, and Li Wenwu and I didn't join forces, it's just a tactic. If you are really capable, how could you be selected this year? It's still temporary!"

Li Yuang never understood why Liu Long hated him even though the playoffs and candidates were decided by the coaching staff?
Liu Long exploded as soon as he heard it, and rushed towards Li Yuang with his fists.

If he was not reconciled to the trials in 16, then the two trials in 17 would be his eternal pain.

After losing in the 16 trials, the coaching staff only told him that it was a comprehensive consideration, and did not explain anything else.

He hated the injustice of the coaching staff, thinking that Li Yuang got into the first team because of Wang Meng's relationship.If not, why a playoff?However, he did not dare to question the coaching staff.

He wants to skate!Want to go to the first team!I want to be on the international stage!
He didn't dare to offend the coaching staff, so he could only train hard. He wanted to use his undisputed strength to get a place in the first team in the next selection!
He let go of the unwillingness in his heart, started from scratch and practiced desperately, he didn't compare with anyone, only with himself!Intensity in strength training, attitude in ice training, strength in land training.

I feel unwell, bear with it!Sore muscles, bear with it!

No one and nothing can stop me from training!I want to train!I want to be stronger!I'm going to a team!
In the second half of 16, his grades improved by leaps and bounds, followed by more and more visits to the physical therapy room!The body is getting more and more tired!
Physical fatigue is irreversible. When turning a corner, Liu Long slipped and fell out...the muscles in his right leg were torn...

Injury caused him to miss the first selection in 17 years. In the second selection, he had not recovered to his prime and lost again...

He knew that the injury was not Li Yuang's fault, but that he had trained too hard and didn't pay attention when his body started to warn!
But he is not reconciled, the injury almost wasted a year of his time, he is not reconciled!
During countless sleepless nights, he asked himself countless times, if I was selected in 16, wouldn't I be injured?
In his dream, he saw him training with Wu Dajing and Han Tianyu in the first team countless times!
In his dream, he stood on the field of the World Championships and World Cup!
In the dream, he was the one standing on the podium of the PyeongChang Winter Olympics!
Over time, the resentment that had been let go turned into resentment.

Now that I am in the first team, I just want to stay and beat you—Li Yuang!

　Thanks to oO hysterical Oo, Zhajiangmian 666, Love to Wear Jiefang Shoes, Mo zzz for their rewards

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　　Let me talk about the update. Due to special circumstances this week, it was changed to a daily update of 3000 words. In order to complete the plot, it will be posted at 0:0. If the code is not finished, it will be divided into two chapters, and one will be released at 3000:[-].The total amount remains unchanged and the daily update is [-]
　　
　
(End of this chapter)