Add some practice: start with a lucid dream

Chapter 105
It wasn't until the patch was finished that Chen Ze noticed his growling stomach.

It was obvious that there were only a dozen big meat buns left before practicing, but now it was already hungry before noon.

Could it be that this attempt to activate the qi balls is particularly energy consuming?
Putting the question behind him, Chen Ze drove directly to a nearby high-end business district.

Although the rent is a bit expensive, the location in the city center is really convenient.

It didn't take much time to park the car at the place. Chen Ze was so hungry that his eyes glowed green. He closed the car door and went straight to the cafeteria.

Wherever Chen Ze passed by, passers-by all gave way one after another.

"Welcome Light"

The welcoming lady at the entrance of the restaurant hadn't finished her sentence yet, she felt a gust of wind blowing past her, and when she looked back, she was gone.

These days, Chen Ze's name has quietly spread among the nearby restaurants.

But he is a very principled person, and he never buys the wool of ordinary small shops, but only looks for the kind of cafeteria with inflated prices and bells and whistles.

In the store, just as Chen Ze picked up a stack of plates, he was stopped by the lady manager who looked loveless.

"Brother, you can use this, the plates of our other guests are not enough."

Speaking of which, the young lady of the store manager directly handed over the generous box used to replenish the meat in her hands.

"Why didn't you say it earlier!" Chen Ze took the generous box with a guilty expression on his face, and began to put vegetables into the box.

That scene didn't look like they came to eat, but rather like they came to buy goods.

Two hours later, Chen Ze, who had a hard meal, had already returned to the training room of Yunxiao Martial Arts Gym.

At this time, the pain in his right hand was basically gone. It seemed that the damage caused by the exploding qi mass to his body was much smaller than expected.

But to be on the safe side, Chen Ze didn't plan to do high-intensity training directly, but practiced Bajiquan with bare hands.

Before practicing for a while, there was a knock on the door outside.

"Who is it!" Chen Ze opened the door.

Behind the door is Mr. Li, a wooden idiot with dark circles all year round, and a brand new wooden dummy in his hand.

"Here." Master Li passed up the wooden dummy absently, "I lost to you last time."

"Thank you!" Chen Ze took the wooden dummy and sent off Master Li politely.

Back in the room, he fixed the wooden dummy on the ground. Chen Ze ping-pang tried it a few times. As expected, it was made of white hardwood, and it was really hard.

Satisfied with letting go of the wooden dummy, Chen Ze returned to the open space and stood up on the Liangyi stake of Bajiquan.

In order to facilitate self-correction, he directly took off his shirt, revealing his muscular body.

Liangyi Zhuang is the core posture of Bajiquan, and its posture is just like another alias of Liangyi Zhuang, riding a horse and squatting on the crotch.

The unique pile skills of each boxing art are related to the strength of their respective routines. Liangyi pile is exactly the muscle group that needs to be used in Bajiquan to improve explosive power.

In the process of stance, many people can experience the "qi feeling" in the body, as if there is a sense of inner qi gathering in the dantian or running through the whole body from the legs, etc. In fact, this feeling of qi is not the feeling of that qi.

The so-called "qi sense" here is actually the nerve electrical signal sent by the muscles at the corresponding position to give feedback when they are stimulated.

This is because many movements in martial arts are not used in daily life, so the body muscles of beginners do not form memory for these movements, so they will have a "sense of energy", because it is difficult to exercise during the stance process. to the muscle area.

This is why stances are so important in martial arts.

Martial arts practitioners need to form the muscle memory of the force pattern in the boxing method through static and dynamic positions, so that they can exert the power of the corresponding boxing technique at any time in actual combat.

Only by exercising the muscles that are rarely used by the body until they are strong and powerful can they exert sufficient strength when attacking and improve their physical fitness.

However, seeing Chen Ze standing on the pile like a sculpture for an unknown amount of time, his muscles suddenly stretched, and he turned to practice Baji Xiaojia (basic boxing routine).

From stillness to movement, his transition is almost without stagnation, and after each movement is finished, he remains in a fixed position. This practice method is also called "squatting small frame".

This is to make the practitioners familiar with the body feeling and body shape when this move is exerted, that is, to be familiar with the strength and posture.

Explosive power is not just changing from static to dynamic, but from dynamic to static is also the embodiment of explosive power.

The reason why Bajiquan is so fierce and brittle, like thunder, is that its moves are coherent and powerful, and the moment it is shot, it is like a gust of wind and rain.

And to achieve this, it is necessary to release and withdraw the power as soon as it is released, and to switch quickly, so that the posture can be changed immediately after the previous move is performed to hit the next move.

Therefore, although the movements of Baji Xiaojia are simple, there is a saying that "beginners are easy to practice, but old and dead are difficult to master".

If anyone was watching at this time, they would definitely be taken aback by Chen Ze's actions.

Because in the last second he was still moving like a bow, stamping his feet loudly, and in the next second he was like a robot with power cut off, his body didn't shake at all.

It was like an edited video, sometimes fast forwarded and sometimes paused, making it impossible for people to figure out his next move.

Screw the screw to the entrance, and it will deflagrate like gunpowder.

In fact, this kind of training method is not unique to traditional martial arts. Taking boxing as an example, the coaches in the boxing gym often ask students to keep the hitting posture unchanged when practicing punching, and stand in place for a while. This is also to let students Feel the body shape when punching and exerting force.

Because only the correct body shape can ensure that the force of the shot is concentrated and not scattered.

As an old saying goes, only when the airs are upright can the strength be pure.

This kind of training is very exhausting, and Chen Ze is already sweating profusely after a set of eight-pole small fights.

Looking at the clock, it was almost noon, so he decided to try to practice the Babu Vajra Kungfu.

Generally speaking, Chen Ze practiced the eight-part Vajra Kung Fu at most four times a day, and then he couldn't bear it even if he wanted to practice more.

But this morning, due to the explosion of qi in his body, Chen Ze was forced to suspend his Vajra Kungfu practice.

Really counting, he had only practiced less than two times by the time the qi mass exploded.

After setting up his posture, before Chen Ze finished playing the first part, he felt a scalding heat rushing from his body to his chest, and he had to stop all his movements.

Try and fail!

It seems that with the explosion of the qi ball, I have exhausted my share of Vajra Kung Fu today.

It's just that I don't know if the exercise effect like this can be compared to when I practiced it four times in the past.

Looks like I'll have to be cautious in the future.

Even so, Chen Ze still has a way to practice in advance.

While looking in the mirror, Chen Ze thought that he was practicing Vajra Kung Fu, and the qi ball was emerging in his left arm.

Then in order to guide the qi ball, you should transmit the strength to the left fist and rush out, so as to try to bring the qi ball to the left fist.

The left fist, Chen Ze, began to continuously practice various postures for finally rushing out of the left fist.

The force rises from the feet, is transformed by the waist and hips, and finally is transmitted to the left arm, reaching the peak of the boxing.

Chen Ze has identified such a route. No matter what posture the body is in or what movements it makes, only this power transmission route remains unchanged.

As he kept punching, he kept grunting, his belly bulging and shrinking.

Where does the power come from to maximize it?
Ordinary people rely on the strength of their arms to punch. The rest of the body basically does not move, and there is no active breathing coordination. The strength of this kind of force cannot be great.

And Chen Ze's punches use breathing as the introduction, and the force is generated from the dantian, just like a violent nuclear explosion, causing a powerful fission reaction, instantly mobilizing the muscles of the whole body to exert force together.

In fact, in order to thoroughly study the tricks of exerting strength, Chen Ze recently took a special effort to supplement a wave of physiology and anatomy while playing games.

Just like the left fist he is practicing now, most of the starting points for exerting force are the shoulders and hips.

The function of the shoulder muscles is to assist in the flexion and extension of the upper limbs, and the thigh muscles start from the hip bone and assist in the flexion, extension and internal and external rotation of the thighs.

When the force-generating muscles are exercising at a high intensity, they must have a solid support body, which requires gas filling.

This reminded Chen Ze of the boulder in his chest that Hu Mingjun had revealed to him before.

Just relying on a large area of ​​stone slabs to distribute the force is not enough, the person being hammered needs to take a deep breath and store it in the chest and abdomen to make the chest bulge.

The force of the sledgehammer penetrated through the slate, and the gas-filled chest cavity was like an elastic air cushion, which could act as a buffer to protect the bones and internal organs.

After practicing the left fist, Chen Ze imagined that the qi ball was circulating in the right hand, and then practiced the corresponding posture fiercely.

By analogy, Chen Ze spent the whole day in the training room practicing specific Fa Jin.

In the evening, Chen Ze, who was tired all day, took a shower, jumped onto the big bed and rolled around hard.

Looking at the pale ceiling, a feeling of emptiness rose in Chen Ze's heart.

Otherwise, reward yourself, shall we?

Looking at the computer that had been turned on, Chen Ze began to move around.

As soon as he said it, he took off the pajama pants neatly, then tied the leg fixing belt on his thigh, and took a big ring-shaped object.

Ring fitness adventure, start!
Why worry?Only experience!
For Chen Ze, the intensity of the somatosensory game is just fishing and relaxing. After getting a little familiar with the operation, a lot of experience points poured out like no money.

【Experience value +500】

【Experience value +1500】

【Experience value +2000】.
(End of this chapter)