Add some practice: start with a lucid dream

Chapter 129
Of course, he confirmed many times that he did not really fall into a dream.

If it is in a dream.
Chen Ze began to recall all the experiences he had seen in the Qingming Dream Bar.

To control dreams, the most important thing is not vision.

But tactile!

Because the sense of touch is the most realistic sense, it can assist the dreamer to stabilize the dream and build the dream body, which is the body in the dream.

So Chen Ze began to imagine that he was practicing longevity kung fu while standing on solid ground.

Since this is what his body is doing in real life, it works wonderfully.

In the inner world, Chen Ze quickly felt a hard touch from the soles of his feet, and when he looked down, his body had quietly appeared.

And the solid ground also extends from under the feet, covering the whole world.

it works!

Chen Ze jumped on the spot a few more times, and at the same time raised his hands and feet and kept waving them.

It seems that my body is basically the same as in reality.

That being the case, then continue to try the dream control method.

So Chen Ze squatted down on the spot, and stroked the ground with his fingers, and an ink mark appeared.

He drew a circle on the ground.

Then he closed his eyes and jumped vigorously, and when he opened his eyes again, he was already in front of the giant sun.

And the surrounding is no longer a piece of nothingness, but has become a scene of mountains and rivers.

Manhole cover law!
A great tip for switching scenes in a dream!

So facing the huge sun rolling towards him, Chen Ze, whose body was bigger than the mountain, stepped on the ground and reached out his hands to catch it.

At this moment, an incomparably real sense of oppression spread from Juri to Chen Ze.

stop for me!
Chen Ze roared silently.

The next moment, the mountains and rivers collapsed and the running water dried up, but the boundless giant sun actually stopped.

It turned out to be a success!

Seeing this, Chen Ze immediately cut out the angle of view, and found that the qi ball stopped at his right thigh at this moment, motionless, as if encountering some resistance.

So Chen Ze switched back to the state of looking inside, pressed the giant sun with both hands and then exerted force to push the giant sun back.

Thanks to his efforts, this giant sun really began to reverse bit by bit.

Similarly, the exact same changes are also fed back to the Qi mass in the body.

The qi ball that was originally going downstream along the thighs was actually floating upwards at this moment, as if a pair of invisible hands were supporting it.

This is the first time that Chen Ze has successfully interfered with the energy group of the Longevity Gong.

So far, he is no longer at a loss as to how to refine Qi for the Longevity Kung Fu.

Returning to the internal view, Chen Ze was about to continue exerting force, but the whole world suddenly collapsed.

"Well."

Chen Ze subconsciously exclaimed, only to realize that he had withdrawn from the world of inner vision when he came back to his senses.

Standing on his feet now, looking down at the position of his hands, he understood.

I have just received the work.

It seems that when he is in the state of looking inside, his body will indeed maintain the movements of longevity exercises by itself.

But the four rounds of Longevity Kung Fu have been completed, the qi balls dissipate by themselves, and of course I was kicked out of the state of internal vision.

It seems that today's qi refining homework can only come to an end.

So in the gap before going to bed, Chen Ze lay on the bed and swiped his phone a little bored.

The fighting competition notification group has been blocked because of posting pictures, and currently only one-way contact can be made by the staff.

And the physics teacher who came to translate "The Origin of the Body" still remained silent.

Chen Ze clicked into his circle of friends and saw that there was only one horizontal line.

Good guy, you really blocked me.

Then click on the "Shenzhen Qigong Exchange Group", and Chen Ze found an interesting piece of information.

"Qigong masters from other provinces come to Shenzhen City to help the world with hanging pots"

"Famous and mentored brothers from the same school"

"The opportunity is rare, everyone must cherish it!"

".If you are interested, private message me to sign up!".
It turned out that the group owner released a new group announcement.

The general meaning is that a master with a title longer than Marshal Jin is coming to Shenzhen City for a tour. If you are interested, please contact me as soon as possible. The duration will last for a week.

Although the educational level of the publisher was somewhat worrying, Chen Ze still extracted the central idea.

After working so hard to build such a group, it's time for leeks!

Of course, such speculation is a bit malicious, what if he is really some kind of land god?

So with a realistic attitude, Chen Ze found the group leader and signed up, planning to visit the so-called qigong master when he has time in a few days.

Two days later, Chen Ze visited Zuo Yunfen again in a quiet courtyard in the suburbs of Shenzhen.

In the quiet room, Chen Ze glanced at the incense table in the corner with some guilt, and then turned his attention back to Zuo Yunfen's words.

"The essence of qigong is to combine the mind, qi, and body through the subjective efforts of the practitioner. This mainly includes body adjustment, mind adjustment, breath adjustment, self-massage, and physical activity."

"Mind regulation is to regulate mental activities, breath regulation is to regulate breathing movement, and body regulation is to regulate body posture and movement."

"These three tunes are the basic method of Qigong exercise."

"Among them, there are breath exercises, which focus on breathing; static exercises, which focus on tranquility; dynamic exercises, standing exercises, which focus on body exercises, and health massage, which focuses on self-massage."

The "qigong" mentioned by Zuo Yunfen here refers to various traditional methods of health preservation, that is, external guidance.

This is not the same thing as the "qigong" hated by Hu Mingjun.

After all, there are too many people bluffing and cheating in the name of qigong, which makes the concept of this word quite vague, and almost everyone calls it now.

"Then this six-character formula is breathing power?" Chen Ze asked.

He has always been very concerned about the fact that Liuzi Jue can be integrated into Baduanjin, and then into Vajra Kungfu through the system.

It's just that no matter how much you say, it's better to do it.

So Chen Ze stood with his feet open, his chest in his chest and his back straightened, he relaxed his whole body, and started practicing Liu Zi Jue directly.

Open the lips and tap the teeth in the mouth, and slightly touch the back of the lower teeth with the tongue.

"Hey!" Chen Ze shouted.

This is abdominal breathing, exhale first and then inhale, read while exhaling, at the same time lift the anus and shrink the kidneys, and move the center of gravity to the heels.

This reminded Chen Ze of his breathing rhythm when he practiced martial arts, which were two completely different experiences.

While thinking about it, Chen Ze simply slashed out with two palms side by side, and the breath followed the force, making the abdominal breathing gradually deep and full.

"Tongbei?"

Zuo Yunfen, who was quietly watching from the side, suddenly spoke.

"You have good eyesight!" Chen Ze nodded, and continued to practice.

He was simulating the way of breathing during qi exercises, and wanted to combine the two.

After watching for a while, Zuo Yunfen reminded again,

"It's reversed."

"Reverse?" Chen Ze asked in surprise.

"Yes, it's the other way around." Zuo Yunfen went on to explain, "It should be that the force follows the breath, not that the breath follows the force."

"It's different from your martial arts practice, the Tuna method, the emphasis is on the word 'introduction'."

"Introduction." Chen Ze repeated thoughtfully.

"That's right, you have to use your breath to draw out your strength instead of using brute force."

"I understand." Chen Ze thanked her earnestly, and practiced again under her guidance.

"Ah!"

"Shh!"

"laugh!".
It was not until noon that Chen Ze solemnly bid farewell to Zuo Yunfen.

This visit was fruitful, not only verified several new ideas of Chen Ze, but also allowed him to clarify the key points.

lead.

Even though Vajra Kungfu itself is domineering and strong, Qi Tuan is not a persimmon that is easy to pinch. Don't look at the usual warmth, if you really want to show off your power, even steel can be easily crushed.

Therefore, it is not feasible to use brute force alone, but to rely on inducements.

Looking back on my recent experience of visiting masters, this is probably the best summary.

So early the next morning.

When the sun was rising, Chen Ze had already stood naked on the balcony and started practicing.

The more solid and stronger qi balls quickly appeared, and were played by Chen Ze in the palm of his hand.

Throw it around, push and pull it.

After days of practice, Chen Ze has mastered the improved Vajra Kungfu by heart.

Especially after consulting Zuo Yunfen.

Now he firmly remembers to attract qi with qi, and he can basically control the qi balls to swim around the whole body without causing them to explode.

"Hu-huhu-"

The sound of his breathing was long and endless, just like the endless qi balls in his body.

And this also made him affirm his conjecture about Vajra Kung Fu.

Breathing methods such as Liu Zi Jue just fill in the gaps in Vajra Kung Fu.

Now with the Vajra Kung Fu combined with breathing method, its efficacy is far better than before, but the requirements for physical fitness are also ridiculously high.

Even for him, in order to keep his breath under control, he was a little overwhelmed, and his whole body was sweating profusely.

And slowly, as his posture became more and more coherent, the line between martial arts movements and Vajra Kung Fu movements became more and more blurred.

It doesn't look like inserting qi movements into Vajra Kungfu, but like practicing a new set of exercises.

New skills. How about trying to improve or integrate skills by yourself?
Thinking of this, Chen Ze summoned the system out of curiosity, and tried to trigger new functions with various ideas.

However, there is no response from the system. It seems that at least for now, this idea cannot be realized.

So he closed the attribute panel in front of him, and Chen Ze began to concentrate on practicing, while his eyes widened and he followed the movement of the qi balls in his body.

With his excellent eyesight, he can find that where the qi balls are swimming, there will be a few faint water vapors rising from the surface of the skin.

Seeing that his condition was getting better, Chen Ze suddenly stopped his movements on his own initiative, and the Qi mass in his body quickly disintegrated on its own.

While the qi ball dissipated, he stared at the corresponding part.

The gathering and parting of qi groups is always silent, and what he needs to do now is to figure out the rules.

That's why he stripped naked all the time.

Now that it is possible to preliminarily control the wandering of qi balls in the body, the next step is naturally how to control the formation and disappearance of qi balls.

After all, if you want to cultivate immortality, it is definitely not enough to practice Qi for a short time every day.

It must be possible to gather Qi and form it without breaking away from the Vajra Longevity Gong.

So next, he kept repeating this process, interrupting Vajra Kung Fu from time to time and continuing it again.

In this way, we can experience the subtle movements of qi reunion and separation and the changes reflected on the surface of the body.

Until the four rounds of Vajra Kungfu were all done, although Chen Ze couldn't find a clue, he was not in a hurry.

Anyway, he has plenty of time.

After practicing, Chen Ze dressed up and went out.

First, as usual, he found a self-service barbecue to have a full meal, and then got back in the car. Chen Ze turned on the navigation and drove all the way to the martial arts hall.

"This navigation is over, and Kude Map looks forward to seeing you next time."

beep.

After locking the car door, Chen Ze walked out of the parking lot slowly.

The time spent on the road today is obviously a bit long, because he is not going to the Yunxiao Martial Arts Gym.

Searching along the roadside advertising boards, Chen Ze quickly found the place.

"Zhou's Martial Arts Hall."

Under the old and mottled signboard, Chen Ze read softly, then took out his sunglasses from his breast pocket, put them on, and stepped into the gate of the martial arts hall.

(End of this chapter)