I can hear the voice of Chinese medicine
Chapter 168 Cultivate the aura of awe-inspiring and practice the body of Vajra
Chapter 168 Cultivate awe-inspiring energy and practice the body of Vajra (Eight Vajra Skills)
Before going to bed, Ji Xiuwen came out of seclusion.
He immediately ran to Lu Xuan's room.
"Why didn't you come back all night last night?" he asked as soon as he entered the door.
"A patient with severe myocardial infarction was admitted to the First Hospital of the City. All the medicines that should be used were used. Many Chinese and Western doctors were invited for consultation, but nothing could be done. In the end, Lao Zhou...the acupuncture master Zhou Jiande recommended me, so I It’s over.”
"It doesn't take one night, right?"
Lu Xuan explained: "The other party's condition was more serious. I used acupuncture to relieve the pain first to buy some time for the subsequent rescue. The medicine I prescribed belonged to the Fuyang sect..."
"Fuyang group?"
"It's the Vulcan Sect. The prescription contains a large amount of aconite. As you know, if the aconite is not used properly, it will not cure the disease, but will lead to poisoning. I had to cook the medicine myself, and the other party's condition was quite serious. It took ten hours I’ve taken two large doses of aconite inside, do you think I can stop staying?”
"Hiss... so serious?"
Ji Xiuwen of the Fuyang Sect didn't know about it, but the Vulcan Sect knew about it. He had learned about the seven major sects of traditional Chinese medicine in school, and had done some understanding of most of them.
However, compared to Typhoid, other factions don’t know much about it.
Nowadays, most traditional Chinese medicine doctors also follow the same line of treating typhoid fever.
There is no way, "Treatise on Febrile Diseases" has had a great influence on later generations of Chinese medicine.
"By the way, you just said that you have invited a lot of Chinese and Western medicine consultations. Who is it that is so big?" Ji Xiuwen had a look of curiosity on his face.
Lu Xuan didn't want to mention Ji Huan, but he also knew Ji Xiuwen's temperament. If he didn't explain clearly, he might have to pester him tonight, so he said without much thought: "The person in charge of health."
"Which one?"
"From the district?"
"No, the one with the same surname as you."
"I have the same last name..."
Ji Xiuwen thought about it seriously and seemed to think of something. He suddenly looked up at Lu Xuan and said uncertainly: "Ji...Deputy Mayor?"
"Ah."
"Fuck."
Ji Xiuwen couldn't help but cursed: "No wonder you said that you invited many Chinese and Western doctors for consultation. It's easier to understand if it's that person."
Although he had just graduated, he also knew that if something happened to that man in the First City Hospital, a major earthquake would occur throughout Yongcheng.
"Then you didn't sleep all night?"
"more or less."
"That's right. If that's the case, I'm afraid no one will dare to sleep, and something will really happen..." Ji Xiuwen didn't dare to think about it anymore.
"You can't sleep even if you're not that person!"
Lu Xuan was really speechless by Ji Xiuwen's brain circuit, but he also understood what Ji Xiuwen meant. After all, that person had a special status and everyone dared not ignore him.
"It seems so." Ji Xiuwen nodded.
If ordinary patients are as serious as this, as the attending doctor, the patient is not out of danger and cannot sleep, so he must always pay attention to the patient's condition.
When some patients are undergoing surgery, the doctor cannot sleep for several days and nights. Sometimes, when getting off the operating table, many people collapse. Sometimes, doctors even die suddenly on the operating table. After all, some major surgeries often take more than ten hours, or even dozens of hours.
When undergoing surgery, you can’t just rest halfway through, right?
Especially craniotomy surgery, it must be completed in one go, without any delay in the process. The longer the time, the higher the possibility that the patient will not be able to get off the operating table.
From this aspect, Lu Xuan was right.
Regardless of the patient's status, as a doctor, we must pay attention to it.
It's just that there will be differences in treatment due to different statuses. If something goes wrong, the responsibilities that the attending doctor needs to bear will also be different.
Moreover, as a doctor, when facing ordinary patients and that patient, his mentality is different.
"Originally I wanted to ask you something, but forget it now. You go to bed first and I'll ask you again tomorrow." Ji Xiuwen said and was about to leave.
"I may have to go to the health center tomorrow morning to have something to do. I'll talk to you in the afternoon."
"what's up?"
"My uncle's niece has a physical development problem. She has been to many hospitals to no avail. They say she is born with it. Let me see if Chinese medicine can help."
"Then won't you have to work overtime again tomorrow morning?"
"It won't take long if you're alone."
"Want me to help?"
"No, you can study hard at home."
Lu Xuan had no intention of asking Ji Xiuwen to go with Wang Youqing's niece to see her growth and development symptoms. On the one hand, his niece was about the same age as them, and it would be embarrassing if there were too many people there. It would be better to let Ji Xiuwen study at home. Moreover, he told Ji Xiuwen this week that he had a lot of digestive tract diseases, and it would take some time to fully absorb them into his own.
"Okay, then I won't go there."
Ji Xiuwen also knew that his uncle's niece was probably not too young, and she was still suffering from growth and development problems. He was not a doctor who attended the consultation. If he followed him, it would be embarrassing. At that time, he would have to leave the consultation room. Instead of doing that, It would be better to review at home. Moreover, growth and development are not the direction he wants to go. It doesn't matter whether he goes or not.
However, Ji Xiuwen thought better of it and went back to Lu Xuan to ask.
It never hurts to know a little more.
……
The next day.
That is Sunday.
Lu Xuan got up and found that Ji Xiuwen was not there. He guessed that Ji Xiuwen might have gone down to buy breakfast, so after washing up, he went to the balcony, opened all the windows, and started to exercise early in the morning sunshine.
When Ji Xiuwen came back with his packed breakfast and saw Lu Xuan exercising on the balcony, he asked curiously: "Hey, where are you doing Tai Chi?"
"This is the Vajra Kung Fu." Lu Xuan said angrily.
While doing the Vajra Kung Fu, he introduced: "The Eight Parts Vajra Kung Fu has a long history. It took its prototype as early as the Tang Dynasty. In the Song Dynasty, many palaces and temples promoted it. In the Yuan and Ming dynasties, it became popular among the people. Some of them have different names. Brocade.”
"I know Baduanjin. Nowadays, many old men practice Baduanjin to maintain their health. It is more effective than Tai Chi." Ji Xiuwen continued.
"But this is not Ba Duan Jin, but Ba Duan Jin. It can also be called the outer eight parts. It is very different from Ba Duan Jin in terms of mentality, sequence and moves."
"for example?"
Lu Xuan explained with a smile: "For example, the Ba Duan Jin method is to drag the three burners of heaven and earth with both hands, draw the bow left and right like a shooting vulture, raise the arm to regulate the spleen and stomach, look back from the five labors and seven injuries, gather fists with angry eyes to increase strength, and climb the feet with both hands to strengthen the kidneys and waist. Shake your head and tail to get rid of the inner fire, and all the ailments behind your back will disappear.
However, the core method of the Eight Parts of Vajra Kung Fu is to insert both hands on the top to sharpen the triple burner. The hands and feet can be used to strengthen the kidneys and waist in front and back. To regulate the spleen and stomach, it is necessary to raise the left liver and right lungs like a shooting eagle. Look back at the feet to eliminate heart ailments, and look back at the five toils and seven injuries. , the phoenix spreads its wings and exerts all its strength, its feet pause to try to eliminate the craving. "
"Isn't this the same?" Hearing this, Ji Xiuwen blinked.
"It sounds the same, but due to different sects and individual cultivation methods, the mental methods and movements will naturally be different, and the effects on the human body are also very different."
Lu Xuan explained: "The order of practice of Badu Vajra Kung Fu contains profound principles. First, it starts with "tonalizing the three burners" and activating the qi of the whole body. Then, it exercises the organs one by one.
"Huangdi Neijing" says: "The kidneys are the masters of the heart, the spleen is the masters of the kidneys, the liver is the masters of the spleen, the lungs are the masters of the liver, and the heart is the masters of the lungs."
According to the theory of "Huangdi Neijing", the kidneys and waist should be strengthened first.
"Kidney is the foundation of innateness" and the foundation of human life.If it is used externally, it can give birth to others; if it is used against oneself, it can give birth to itself.The roots are deep and the leaves are luxuriant. If you want to have luxuriant branches and leaves, you must be ahead of the bacon.The spleen is the foundation of acquired nature, so after "strengthening the kidneys and waist", it is followed by "regulating the spleen and skin", which is the cell tissue between the skin and muscles, and then "left liver and right lung", and then the most important " The heart of "the official of the monarch" can be regulated by "looking back and looking back to get rid of the heart disease".
Isn't this the order shown in the five internal organs in the Huangdi Neijing?It has the function of training and consolidating an internal organ.And on this basis, for some potential physical diseases of "five labors and seven injuries", we use the method of "looking back with divine light" to eliminate them.
In this way, you can cure diseases and strengthen your body, making your body stronger.Finally, through the exercises of "Phoenix Spreading Wings and Whole Body Strength" and "Drinking with Two Feets to Eliminate Appetite", the meridians and blood vessels of the whole body can be smoothed, dietary blockages can be eliminated, bad habits can be eliminated, and various diseases can be prevented, thereby achieving perfect results. "
"So powerful?" Ji Xiuwen was surprised.
"Otherwise what do you think?"
Lu Xuan said: "Taoist Zhang, who passed on these eight skills to the world, lived for [-] years before becoming an immortal. However, it is not only the Vajra Skill, but also a Longevity Skill. If you practice it regularly, it will naturally extend your life."
"That's it, then I'll learn from you too."
"Don't eat breakfast?"
"What a waste! Practice first, and then use the microwave to turn it around later."
"Then you wait a moment, I'll finish this trick and then I'll start teaching you again."
"Row."
Although it is not very fast to complete a set of Vajra Kung Fu, it does not take long, less than 10 minutes.
After Lu Xuan finished fighting, Ji Xiuwen couldn't wait to come to the side and started playing Vajra Kung Fu with Lu Xuan.
After playing for a while, Ji Xiuwen said: "It looks like there are only a few moves. I didn't expect it to be a bit difficult to fight, and it's not very easy. I feel a little tired."
"Do you think the exercises that can prolong life can be simple?"
Lu Xuan stopped his movements, "You watch first, while I'm playing, I'll explain to you the essentials of these eight movements and the medical principles involved. I only know the movements but not the principles, so it's hard to get the essence."
Ji Xiuwen nodded and came to the side to observe carefully.
Lu Xuan put on the preparatory posture, "The preliminary posture of the Outer Eight Divisions is the cornerstone of a tall building and plays a very important role in the entire Outer Eight Divisions."
After he finished speaking, he stood with his feet shoulder-width apart, his body upright, his hands naturally hanging down by his sides, and his eyes looking forward.The whole body is relaxed, the mind is calm, the distracting thoughts are eliminated, and the mind is calm and natural.
It was just a preliminary gesture, but it made Ji Xiuwen feel the difference in Lu Xuan.
The mood has changed.
The world became silent.
Although there is still the constant sound of traffic outside, if the mind is quiet, it will naturally not be disturbed by the outside world.
"Put both hands on top to benefit the triple burner!"
After finishing the preparatory pose, Lu Xuan gave a soft drink, put his fingers together, and stretched his hands downward...
At the same time, he slowly said: "I introduced Sanjiao to you a few days ago. I won't tell you the location. You should know this.
Human vitality originates from the kidneys, and it spreads throughout the body through the channels of the triple burner to promote the activities of various organs and tissues.The upper burnt is like mist, the middle burnt is like retting, and the lower burnt is like dross.The triple burner has the function of promoting qi, blood and body fluids, decomposing water and grains, and regulating water channels.The hand is where the three yins of the hand and the three yang of the hand meet.
The Shaoyang triple burner meridian of the hand originates from the Guanchong point at the tip of the ring finger (one minute from the outer corner of the nail of the ring finger), intersects with the Sizhu cavity of the gallbladder meridian of the foot Shaoyang, and connects with the pericardial meridian.
This exercise uses natural force and thrusts the palm of the hand straight into the sky from the top of the head, affecting the three yin of the hand, the three yang of the hand, the three yin of the foot, the three yang of the foot, the two meridians of Ren and Du and the eight extra meridians, achieving the effect of benefiting the triple energizer and making the head An overall adjustment was made to the yin and yang of the body, internal organs, and limbs, laying the foundation for the following exercises.
At the same time, between each movement, make a square fist, that is, the thumb and the other four fingers are offset, and the middle focus is used as a rest. "
"You look good."
Lu Xuan said, slowing down his movements slightly so that Ji Xiuwen could see more clearly.
After finishing the first move, Lu Xuan did not stop, but continued to perform the second move, strengthening the kidneys and waist with his hands and feet in front and back.
“The kidney is the foundation of the innate nature and the foundation of the five internal organs. It governs water, stores essence, and receives qi. It governs the fire of the gate of life, which is where the yin and yang of the human body are located. It governs the bones and generates marrow.
It can be said that the kidney is an important organ that governs human reproduction, growth, development and maintains the balance of water-liquid metabolism. It is the source of vitality for human life. It is a substance that exists forever due to the intersection of heart and kidney, the harmony of water and fire, and the harmony of spirit and body. The foundation, and this second skill, is to regulate the kidney meridian and bladder meridian through the exercises of front and back of the hands and feet, bending the waist, bending the knees, and massaging the kidney and waist, so as to achieve the purpose of strengthening the kidney and strengthening the waist. "
As he spoke, Lu Xuan had already reached the third skill: "Regulating the spleen and skin requires a single move. The spleen and stomach are the acquired foundation of the human body. The spleen transports water and grains, and transports essence, qi, and body fluids. There is a saying that "the spleen is the source of qi and blood." explain.
The spleen and stomach are the exterior and interior of each other. The stomach is the "sea of water and grains". It is responsible for accepting and decomposing water and grains. It has the function of digesting food and absorbing the subtle nutrients of water and grains for the whole body.
The spleen likes dryness and dislikes dampness, and the stomach dislikes dryness and likes dampness. The spleen should rise while the stomach qi should fall.The two complement each other and coordinate and balance each other.According to this principle, this third exercise adopts the action of raising and lowering the arms to lower the yin and raise the yang, constantly regulating the qi of the spleen and stomach, and neutralizing it.There is also a Dalu point in the spleen, which is six inches below the armpit of the human body and goes to the inside and outside of the skin.
This set of work can dredge the large collateral points, regulate the spleen and skin, and remove wind, cold, dampness, dryness, blood coagulation, etc. by raising and closing the arms. "
"The left liver and right lung are like shooting eagles. This sentence should be a little harder to understand than the previous one, but this is only for ordinary people, but for those of us who study traditional Chinese medicine, it is actually not difficult to understand."
"The left liver and right lung mentioned here refers to the position of the two organs in the Five Elements Bagua. The liver belongs to wood and is located in the Zhen Gua position on the left; the lungs belong to Metal and is located in the Dui Gua position on the right side. It does not refer to the location of the liver and lungs in the human body. The actual location in the organs.
Of course, if you don’t know much about the Five Elements and Bagua, it will be a bit difficult to understand. When most people practice the Eight External Parts, they subconsciously think that the left liver and right lung refer to the liver and lungs in our body. "
Lu Xuan paused for a moment, but the movements of his hands continued, but slowed down a lot, and he continued: "We all know that the liver is responsible for storing blood, soul, and strategy. The courage is its manifestation. The liver governs dispersion, tendons, and eyes. The liver stores blood and regulates the distribution of blood volume throughout the body.
"Huangdi Nei Jing Su Wen" says: "The essence of the human body is poured into the empty orifice." It also says: "During the day, it resides in the eyes, and at night it dwells in the liver. The eyes dwell to see, and the liver dwells to dream." "Su Wen, Five Victories in Generation" "The Treatise" says: "The eyes receive blood and can see, the feet receive blood and can walk, the palms receive blood and can hold, and the fingers receive blood and can take pictures."
The lungs govern qi, control respiration, promote hair growth and calm down, connect the skin externally, and regulate water channels.The large intestine is its surface.The lungs are a place for gas exchange. The human body absorbs the clean gas from nature through the lungs, exhales the turbid gas in the body, and constantly exhales the old and takes in the new.
Therefore, the "Huangdi Neijing" says: "The liver is the master of the spleen, and the lungs are the master of the liver." The liver stores blood, and the lungs control qi.Blood moves with Qi, and blood is the material basis of mental activities, so there is a saying that "God is the nature of Qi and blood."Only when qi and blood are abundant can you be clear-headed and energetic.
According to the above theory of traditional Chinese medicine and the idea of "unity of man and nature", this set of movements involves rotating the arms and lifting and lowering left and right to regulate the qi of the liver and lungs and make them balanced and smooth; at the same time, through "like shooting a vulture" movements, Aim with both eyes at the Laoguan acupoint in the palm, imagining that the arrow will penetrate from the Laoguan to the eagle in the distance to promote the circulation of Qi and blood.
When the qi arrives, the qi reaches the blood, and the blood reaches the strength, the liver can be soothed and the eyesight can be improved, the lungs can be expanded, and the qi and blood can be smoothed throughout the body. "
Lu Xuan's tone was loud and powerful, and his movements no longer seemed soft and weak as before, but with a sense of vigor.
Make a fist, lift it up, and shoot the eagle from left to right. Finally, make a clockwise circle with both hands, make a fist and retract it to your chest, and retract your left foot to its original position at the same time.
The fourth work is over.
The initial amusement on Ji Xiuwen's face has long since disappeared. A single exercise can teach so much medical theory, which is enough to show how extraordinary this Vajra Exercise is.
How dare he not pay attention to it?
Moreover, Zhang Daozhang was able to maintain his health by relying on the Eight External Parts and the Eight Internal Parts, and lived for more than 100 years before passing away. This can already prove that these two exercises are indeed effective in maintaining good health.
Thinking of this, Ji Xiuwen became more and more serious.
But at this time, Lu Xuan started to act again: "Look back and see that you are heartbroken!"
""Guan Zi Xin Shu Shang" says: "The heart is in the body, which is the position of the king; the nine orifices have their duties, which are divided into officials. "
The heart governs the gods and blood vessels, and its surface is the small intestine.If the master is clear, the subordinates will be safe; if the master is unclear, the twelve officials will be in danger.
The heart is the master of the five victory organs and the six internal organs, and contains the spirit.
If the heart is broken, the spirit will go away, and if the spirit goes away, you will die.
It can be seen that the heart plays an extremely important role in the human body.
If there is a heart disease, it is also the most difficult to treat.Therefore, only after the three energizers and four internal organs have been exercised can this most important and most difficult to treat monarch be exercised.
The heart, qi, and spirit are one with each other.Most of the heart diseases come from excessive thoughts and desires. This means that the desire can be calmed down and the mind can be calmed, and the mind can be purified by calming down the mind.Therefore, the technique to get rid of heart ailments is to use divine light to look back at your feet.
The divine light has the characteristics of both spiritual and energy states. If you turn your eyes back and look back, you can put your mind in one place, get rid of distracting thoughts, and become calm and peaceful. When you look back with your eyes, you can scan your back and behind. The heel and foot kidney points make the kidney water rise up and the heart and kidneys intersect, nourishing the body and mind, regulating the balance of yin and yang in the mind and body, and heart diseases will gradually disappear. "
PS: If you are interested, you can check it out on bilibili. There is a demonstration by Director Zhang Zhishun on the Foreign Eight Departments.
(End of this chapter)
Before going to bed, Ji Xiuwen came out of seclusion.
He immediately ran to Lu Xuan's room.
"Why didn't you come back all night last night?" he asked as soon as he entered the door.
"A patient with severe myocardial infarction was admitted to the First Hospital of the City. All the medicines that should be used were used. Many Chinese and Western doctors were invited for consultation, but nothing could be done. In the end, Lao Zhou...the acupuncture master Zhou Jiande recommended me, so I It’s over.”
"It doesn't take one night, right?"
Lu Xuan explained: "The other party's condition was more serious. I used acupuncture to relieve the pain first to buy some time for the subsequent rescue. The medicine I prescribed belonged to the Fuyang sect..."
"Fuyang group?"
"It's the Vulcan Sect. The prescription contains a large amount of aconite. As you know, if the aconite is not used properly, it will not cure the disease, but will lead to poisoning. I had to cook the medicine myself, and the other party's condition was quite serious. It took ten hours I’ve taken two large doses of aconite inside, do you think I can stop staying?”
"Hiss... so serious?"
Ji Xiuwen of the Fuyang Sect didn't know about it, but the Vulcan Sect knew about it. He had learned about the seven major sects of traditional Chinese medicine in school, and had done some understanding of most of them.
However, compared to Typhoid, other factions don’t know much about it.
Nowadays, most traditional Chinese medicine doctors also follow the same line of treating typhoid fever.
There is no way, "Treatise on Febrile Diseases" has had a great influence on later generations of Chinese medicine.
"By the way, you just said that you have invited a lot of Chinese and Western medicine consultations. Who is it that is so big?" Ji Xiuwen had a look of curiosity on his face.
Lu Xuan didn't want to mention Ji Huan, but he also knew Ji Xiuwen's temperament. If he didn't explain clearly, he might have to pester him tonight, so he said without much thought: "The person in charge of health."
"Which one?"
"From the district?"
"No, the one with the same surname as you."
"I have the same last name..."
Ji Xiuwen thought about it seriously and seemed to think of something. He suddenly looked up at Lu Xuan and said uncertainly: "Ji...Deputy Mayor?"
"Ah."
"Fuck."
Ji Xiuwen couldn't help but cursed: "No wonder you said that you invited many Chinese and Western doctors for consultation. It's easier to understand if it's that person."
Although he had just graduated, he also knew that if something happened to that man in the First City Hospital, a major earthquake would occur throughout Yongcheng.
"Then you didn't sleep all night?"
"more or less."
"That's right. If that's the case, I'm afraid no one will dare to sleep, and something will really happen..." Ji Xiuwen didn't dare to think about it anymore.
"You can't sleep even if you're not that person!"
Lu Xuan was really speechless by Ji Xiuwen's brain circuit, but he also understood what Ji Xiuwen meant. After all, that person had a special status and everyone dared not ignore him.
"It seems so." Ji Xiuwen nodded.
If ordinary patients are as serious as this, as the attending doctor, the patient is not out of danger and cannot sleep, so he must always pay attention to the patient's condition.
When some patients are undergoing surgery, the doctor cannot sleep for several days and nights. Sometimes, when getting off the operating table, many people collapse. Sometimes, doctors even die suddenly on the operating table. After all, some major surgeries often take more than ten hours, or even dozens of hours.
When undergoing surgery, you can’t just rest halfway through, right?
Especially craniotomy surgery, it must be completed in one go, without any delay in the process. The longer the time, the higher the possibility that the patient will not be able to get off the operating table.
From this aspect, Lu Xuan was right.
Regardless of the patient's status, as a doctor, we must pay attention to it.
It's just that there will be differences in treatment due to different statuses. If something goes wrong, the responsibilities that the attending doctor needs to bear will also be different.
Moreover, as a doctor, when facing ordinary patients and that patient, his mentality is different.
"Originally I wanted to ask you something, but forget it now. You go to bed first and I'll ask you again tomorrow." Ji Xiuwen said and was about to leave.
"I may have to go to the health center tomorrow morning to have something to do. I'll talk to you in the afternoon."
"what's up?"
"My uncle's niece has a physical development problem. She has been to many hospitals to no avail. They say she is born with it. Let me see if Chinese medicine can help."
"Then won't you have to work overtime again tomorrow morning?"
"It won't take long if you're alone."
"Want me to help?"
"No, you can study hard at home."
Lu Xuan had no intention of asking Ji Xiuwen to go with Wang Youqing's niece to see her growth and development symptoms. On the one hand, his niece was about the same age as them, and it would be embarrassing if there were too many people there. It would be better to let Ji Xiuwen study at home. Moreover, he told Ji Xiuwen this week that he had a lot of digestive tract diseases, and it would take some time to fully absorb them into his own.
"Okay, then I won't go there."
Ji Xiuwen also knew that his uncle's niece was probably not too young, and she was still suffering from growth and development problems. He was not a doctor who attended the consultation. If he followed him, it would be embarrassing. At that time, he would have to leave the consultation room. Instead of doing that, It would be better to review at home. Moreover, growth and development are not the direction he wants to go. It doesn't matter whether he goes or not.
However, Ji Xiuwen thought better of it and went back to Lu Xuan to ask.
It never hurts to know a little more.
……
The next day.
That is Sunday.
Lu Xuan got up and found that Ji Xiuwen was not there. He guessed that Ji Xiuwen might have gone down to buy breakfast, so after washing up, he went to the balcony, opened all the windows, and started to exercise early in the morning sunshine.
When Ji Xiuwen came back with his packed breakfast and saw Lu Xuan exercising on the balcony, he asked curiously: "Hey, where are you doing Tai Chi?"
"This is the Vajra Kung Fu." Lu Xuan said angrily.
While doing the Vajra Kung Fu, he introduced: "The Eight Parts Vajra Kung Fu has a long history. It took its prototype as early as the Tang Dynasty. In the Song Dynasty, many palaces and temples promoted it. In the Yuan and Ming dynasties, it became popular among the people. Some of them have different names. Brocade.”
"I know Baduanjin. Nowadays, many old men practice Baduanjin to maintain their health. It is more effective than Tai Chi." Ji Xiuwen continued.
"But this is not Ba Duan Jin, but Ba Duan Jin. It can also be called the outer eight parts. It is very different from Ba Duan Jin in terms of mentality, sequence and moves."
"for example?"
Lu Xuan explained with a smile: "For example, the Ba Duan Jin method is to drag the three burners of heaven and earth with both hands, draw the bow left and right like a shooting vulture, raise the arm to regulate the spleen and stomach, look back from the five labors and seven injuries, gather fists with angry eyes to increase strength, and climb the feet with both hands to strengthen the kidneys and waist. Shake your head and tail to get rid of the inner fire, and all the ailments behind your back will disappear.
However, the core method of the Eight Parts of Vajra Kung Fu is to insert both hands on the top to sharpen the triple burner. The hands and feet can be used to strengthen the kidneys and waist in front and back. To regulate the spleen and stomach, it is necessary to raise the left liver and right lungs like a shooting eagle. Look back at the feet to eliminate heart ailments, and look back at the five toils and seven injuries. , the phoenix spreads its wings and exerts all its strength, its feet pause to try to eliminate the craving. "
"Isn't this the same?" Hearing this, Ji Xiuwen blinked.
"It sounds the same, but due to different sects and individual cultivation methods, the mental methods and movements will naturally be different, and the effects on the human body are also very different."
Lu Xuan explained: "The order of practice of Badu Vajra Kung Fu contains profound principles. First, it starts with "tonalizing the three burners" and activating the qi of the whole body. Then, it exercises the organs one by one.
"Huangdi Neijing" says: "The kidneys are the masters of the heart, the spleen is the masters of the kidneys, the liver is the masters of the spleen, the lungs are the masters of the liver, and the heart is the masters of the lungs."
According to the theory of "Huangdi Neijing", the kidneys and waist should be strengthened first.
"Kidney is the foundation of innateness" and the foundation of human life.If it is used externally, it can give birth to others; if it is used against oneself, it can give birth to itself.The roots are deep and the leaves are luxuriant. If you want to have luxuriant branches and leaves, you must be ahead of the bacon.The spleen is the foundation of acquired nature, so after "strengthening the kidneys and waist", it is followed by "regulating the spleen and skin", which is the cell tissue between the skin and muscles, and then "left liver and right lung", and then the most important " The heart of "the official of the monarch" can be regulated by "looking back and looking back to get rid of the heart disease".
Isn't this the order shown in the five internal organs in the Huangdi Neijing?It has the function of training and consolidating an internal organ.And on this basis, for some potential physical diseases of "five labors and seven injuries", we use the method of "looking back with divine light" to eliminate them.
In this way, you can cure diseases and strengthen your body, making your body stronger.Finally, through the exercises of "Phoenix Spreading Wings and Whole Body Strength" and "Drinking with Two Feets to Eliminate Appetite", the meridians and blood vessels of the whole body can be smoothed, dietary blockages can be eliminated, bad habits can be eliminated, and various diseases can be prevented, thereby achieving perfect results. "
"So powerful?" Ji Xiuwen was surprised.
"Otherwise what do you think?"
Lu Xuan said: "Taoist Zhang, who passed on these eight skills to the world, lived for [-] years before becoming an immortal. However, it is not only the Vajra Skill, but also a Longevity Skill. If you practice it regularly, it will naturally extend your life."
"That's it, then I'll learn from you too."
"Don't eat breakfast?"
"What a waste! Practice first, and then use the microwave to turn it around later."
"Then you wait a moment, I'll finish this trick and then I'll start teaching you again."
"Row."
Although it is not very fast to complete a set of Vajra Kung Fu, it does not take long, less than 10 minutes.
After Lu Xuan finished fighting, Ji Xiuwen couldn't wait to come to the side and started playing Vajra Kung Fu with Lu Xuan.
After playing for a while, Ji Xiuwen said: "It looks like there are only a few moves. I didn't expect it to be a bit difficult to fight, and it's not very easy. I feel a little tired."
"Do you think the exercises that can prolong life can be simple?"
Lu Xuan stopped his movements, "You watch first, while I'm playing, I'll explain to you the essentials of these eight movements and the medical principles involved. I only know the movements but not the principles, so it's hard to get the essence."
Ji Xiuwen nodded and came to the side to observe carefully.
Lu Xuan put on the preparatory posture, "The preliminary posture of the Outer Eight Divisions is the cornerstone of a tall building and plays a very important role in the entire Outer Eight Divisions."
After he finished speaking, he stood with his feet shoulder-width apart, his body upright, his hands naturally hanging down by his sides, and his eyes looking forward.The whole body is relaxed, the mind is calm, the distracting thoughts are eliminated, and the mind is calm and natural.
It was just a preliminary gesture, but it made Ji Xiuwen feel the difference in Lu Xuan.
The mood has changed.
The world became silent.
Although there is still the constant sound of traffic outside, if the mind is quiet, it will naturally not be disturbed by the outside world.
"Put both hands on top to benefit the triple burner!"
After finishing the preparatory pose, Lu Xuan gave a soft drink, put his fingers together, and stretched his hands downward...
At the same time, he slowly said: "I introduced Sanjiao to you a few days ago. I won't tell you the location. You should know this.
Human vitality originates from the kidneys, and it spreads throughout the body through the channels of the triple burner to promote the activities of various organs and tissues.The upper burnt is like mist, the middle burnt is like retting, and the lower burnt is like dross.The triple burner has the function of promoting qi, blood and body fluids, decomposing water and grains, and regulating water channels.The hand is where the three yins of the hand and the three yang of the hand meet.
The Shaoyang triple burner meridian of the hand originates from the Guanchong point at the tip of the ring finger (one minute from the outer corner of the nail of the ring finger), intersects with the Sizhu cavity of the gallbladder meridian of the foot Shaoyang, and connects with the pericardial meridian.
This exercise uses natural force and thrusts the palm of the hand straight into the sky from the top of the head, affecting the three yin of the hand, the three yang of the hand, the three yin of the foot, the three yang of the foot, the two meridians of Ren and Du and the eight extra meridians, achieving the effect of benefiting the triple energizer and making the head An overall adjustment was made to the yin and yang of the body, internal organs, and limbs, laying the foundation for the following exercises.
At the same time, between each movement, make a square fist, that is, the thumb and the other four fingers are offset, and the middle focus is used as a rest. "
"You look good."
Lu Xuan said, slowing down his movements slightly so that Ji Xiuwen could see more clearly.
After finishing the first move, Lu Xuan did not stop, but continued to perform the second move, strengthening the kidneys and waist with his hands and feet in front and back.
“The kidney is the foundation of the innate nature and the foundation of the five internal organs. It governs water, stores essence, and receives qi. It governs the fire of the gate of life, which is where the yin and yang of the human body are located. It governs the bones and generates marrow.
It can be said that the kidney is an important organ that governs human reproduction, growth, development and maintains the balance of water-liquid metabolism. It is the source of vitality for human life. It is a substance that exists forever due to the intersection of heart and kidney, the harmony of water and fire, and the harmony of spirit and body. The foundation, and this second skill, is to regulate the kidney meridian and bladder meridian through the exercises of front and back of the hands and feet, bending the waist, bending the knees, and massaging the kidney and waist, so as to achieve the purpose of strengthening the kidney and strengthening the waist. "
As he spoke, Lu Xuan had already reached the third skill: "Regulating the spleen and skin requires a single move. The spleen and stomach are the acquired foundation of the human body. The spleen transports water and grains, and transports essence, qi, and body fluids. There is a saying that "the spleen is the source of qi and blood." explain.
The spleen and stomach are the exterior and interior of each other. The stomach is the "sea of water and grains". It is responsible for accepting and decomposing water and grains. It has the function of digesting food and absorbing the subtle nutrients of water and grains for the whole body.
The spleen likes dryness and dislikes dampness, and the stomach dislikes dryness and likes dampness. The spleen should rise while the stomach qi should fall.The two complement each other and coordinate and balance each other.According to this principle, this third exercise adopts the action of raising and lowering the arms to lower the yin and raise the yang, constantly regulating the qi of the spleen and stomach, and neutralizing it.There is also a Dalu point in the spleen, which is six inches below the armpit of the human body and goes to the inside and outside of the skin.
This set of work can dredge the large collateral points, regulate the spleen and skin, and remove wind, cold, dampness, dryness, blood coagulation, etc. by raising and closing the arms. "
"The left liver and right lung are like shooting eagles. This sentence should be a little harder to understand than the previous one, but this is only for ordinary people, but for those of us who study traditional Chinese medicine, it is actually not difficult to understand."
"The left liver and right lung mentioned here refers to the position of the two organs in the Five Elements Bagua. The liver belongs to wood and is located in the Zhen Gua position on the left; the lungs belong to Metal and is located in the Dui Gua position on the right side. It does not refer to the location of the liver and lungs in the human body. The actual location in the organs.
Of course, if you don’t know much about the Five Elements and Bagua, it will be a bit difficult to understand. When most people practice the Eight External Parts, they subconsciously think that the left liver and right lung refer to the liver and lungs in our body. "
Lu Xuan paused for a moment, but the movements of his hands continued, but slowed down a lot, and he continued: "We all know that the liver is responsible for storing blood, soul, and strategy. The courage is its manifestation. The liver governs dispersion, tendons, and eyes. The liver stores blood and regulates the distribution of blood volume throughout the body.
"Huangdi Nei Jing Su Wen" says: "The essence of the human body is poured into the empty orifice." It also says: "During the day, it resides in the eyes, and at night it dwells in the liver. The eyes dwell to see, and the liver dwells to dream." "Su Wen, Five Victories in Generation" "The Treatise" says: "The eyes receive blood and can see, the feet receive blood and can walk, the palms receive blood and can hold, and the fingers receive blood and can take pictures."
The lungs govern qi, control respiration, promote hair growth and calm down, connect the skin externally, and regulate water channels.The large intestine is its surface.The lungs are a place for gas exchange. The human body absorbs the clean gas from nature through the lungs, exhales the turbid gas in the body, and constantly exhales the old and takes in the new.
Therefore, the "Huangdi Neijing" says: "The liver is the master of the spleen, and the lungs are the master of the liver." The liver stores blood, and the lungs control qi.Blood moves with Qi, and blood is the material basis of mental activities, so there is a saying that "God is the nature of Qi and blood."Only when qi and blood are abundant can you be clear-headed and energetic.
According to the above theory of traditional Chinese medicine and the idea of "unity of man and nature", this set of movements involves rotating the arms and lifting and lowering left and right to regulate the qi of the liver and lungs and make them balanced and smooth; at the same time, through "like shooting a vulture" movements, Aim with both eyes at the Laoguan acupoint in the palm, imagining that the arrow will penetrate from the Laoguan to the eagle in the distance to promote the circulation of Qi and blood.
When the qi arrives, the qi reaches the blood, and the blood reaches the strength, the liver can be soothed and the eyesight can be improved, the lungs can be expanded, and the qi and blood can be smoothed throughout the body. "
Lu Xuan's tone was loud and powerful, and his movements no longer seemed soft and weak as before, but with a sense of vigor.
Make a fist, lift it up, and shoot the eagle from left to right. Finally, make a clockwise circle with both hands, make a fist and retract it to your chest, and retract your left foot to its original position at the same time.
The fourth work is over.
The initial amusement on Ji Xiuwen's face has long since disappeared. A single exercise can teach so much medical theory, which is enough to show how extraordinary this Vajra Exercise is.
How dare he not pay attention to it?
Moreover, Zhang Daozhang was able to maintain his health by relying on the Eight External Parts and the Eight Internal Parts, and lived for more than 100 years before passing away. This can already prove that these two exercises are indeed effective in maintaining good health.
Thinking of this, Ji Xiuwen became more and more serious.
But at this time, Lu Xuan started to act again: "Look back and see that you are heartbroken!"
""Guan Zi Xin Shu Shang" says: "The heart is in the body, which is the position of the king; the nine orifices have their duties, which are divided into officials. "
The heart governs the gods and blood vessels, and its surface is the small intestine.If the master is clear, the subordinates will be safe; if the master is unclear, the twelve officials will be in danger.
The heart is the master of the five victory organs and the six internal organs, and contains the spirit.
If the heart is broken, the spirit will go away, and if the spirit goes away, you will die.
It can be seen that the heart plays an extremely important role in the human body.
If there is a heart disease, it is also the most difficult to treat.Therefore, only after the three energizers and four internal organs have been exercised can this most important and most difficult to treat monarch be exercised.
The heart, qi, and spirit are one with each other.Most of the heart diseases come from excessive thoughts and desires. This means that the desire can be calmed down and the mind can be calmed, and the mind can be purified by calming down the mind.Therefore, the technique to get rid of heart ailments is to use divine light to look back at your feet.
The divine light has the characteristics of both spiritual and energy states. If you turn your eyes back and look back, you can put your mind in one place, get rid of distracting thoughts, and become calm and peaceful. When you look back with your eyes, you can scan your back and behind. The heel and foot kidney points make the kidney water rise up and the heart and kidneys intersect, nourishing the body and mind, regulating the balance of yin and yang in the mind and body, and heart diseases will gradually disappear. "
PS: If you are interested, you can check it out on bilibili. There is a demonstration by Director Zhang Zhishun on the Foreign Eight Departments.
(End of this chapter)
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