I can hear the voice of Chinese medicine

Chapter 169: No distracting thoughts, it’s time to get started, it’s time to take a closer look
Ji Xiuwen stared intently at Lu Xuan's every move.

He studied Chinese medicine, so he naturally knows the breadth and depth of Chinese medicine.

Moreover, Chinese medicine itself is a method of health preservation, but it was later extended to have the ability to treat diseases.

In terms of health care, Chinese medicine has unique conditions.

"Five labors and seven injuries, look behind you."

Lu Xuan clenched his hands into fists, with the palms of his fists facing upward, and placed them in the middle focus, and said: "In our daily lives, no matter who we are, we will inevitably have the "five labors" and seven injuries."The "labor" mentioned here refers to excessive fatigue.

Seeing, lying, sitting, standing, walking, or the heart, will, thinking, fatigue, fatigue, or various overwork caused by the liver, heart, kidneys, lungs, and kidneys can all be called the "five fatigues".

The "seven emotions" are joy, anger, elation, thought, sadness, fear, and surprise.Happiness hurts the heart, anger hurts the liver, sadness hurts the lungs, thinking hurts the spleen, and fear hurts the kidneys. These are the "seven injuries".

Through the previous five exercises, the three burners, five wins, hands, feet, head and body have been exercised and their functions have been enhanced. However, there are still some potential diseases of "five labors" and "seven injuries" that have not been eliminated. At this time, it is necessary to use "direction" Use the "look later" method to sweep them away one by one with divine light.

Lu Zu said in "Taiyi Jinhua Purpose": "The essence of a person is concentrated in the eyes." "Wherever the eyes go, the heart goes there; where the heart goes, the Qi goes there." This means that where the eyes go, the Qi goes there. Wherever the mind goes, the mind will follow; wherever the mind goes, the Qi will follow.

"Sweep the sky full of clouds." The "five labors and seven injuries" are like clouds in the sky, gradually dissipated by the warmth generated by the divine light; at the same time, the body relaxes, and when the head turns left and right and looks back slowly and easily, It will unintentionally move the cervical vertebrae, thoracic vertebrae, lumbar vertebrae and other parts, restoring the original deformed and misaligned parts. At the same time, the corresponding acupuncture points along the spine are also being sorted out, which can have the effect of treating diseases. "

The movements of the sixth exercise are more gentle, yet soft yet firm, but the speed is slower than the other movements.

When Lu Xuan finished speaking, the movements of his hands were not finished yet.

After finishing the exercise and returning to the preparatory posture, Lu Xuan paused for a moment before continuing: "The next seventh exercise is the phoenix spreading its wings and body strength. This should be the most important set of movements among the eight outer exercises. It is the culmination of the previous six exercises."

Lu Xuan explained as he started punching: "Treating a disease is like using troops to fight a war. When the battle is at its fiercest, you must concentrate your superior forces and defeat the disease in one go. Only in this way can you achieve a comprehensive victory.

Through the first six exercises, the muscles and bones of the whole body are opened, and the qi, blood, five internal organs, and hundreds of meridians of the whole body are mobilized. In the seventh exercise, all the strength is used to fight against the diseases in our body and launch a general attack.

By turning the hands vigorously in circles, the yin and yang energy of heaven and earth and the energy of the body and the five internal organs are mobilized.The two arms are raised and lowered together, just like the wings of a phoenix. The front wings go down and the back wings go up. In this way, the feet are touched three times up and down, which is called "Phoenix Three Nods".

These three points represent essence, qi, and spirit, as well as the Du, Ren, and Chong channels.By stimulating the three major meridians, the whole body's energy is directed downward three times.

Practice this seventh skill slowly for the first few times, and then faster and faster, which means that the battle situation is getting more and more intense. Concentrate and persist for five to nine times to remove all the five toils and seven injuries on the body, just like "a phoenix reborn from the ashes." , the human body will naturally take on a new look. "

As he said this, the movements of Lu Xuan's hands became faster and faster as mentioned. After a while, there was already a lot of sweat on his body.

Seemingly simple movements, the sweating effect is as good as doing some strenuous exercise, or even worse.

Moreover, violent movements will only cause fatigue and seven injuries to the body, but the strength of the phoenix spreading its wings is different. Not only will it not cause pain to the body, but it will give the body a new beginning.

After several times, Lu Xuan was already sweating profusely, until his two palms turned into fists, with the palms of the fists pointing upward, facing each other at the navel, and retracting his left foot. At this time, the seventh skill was completed.

"The phoenix spreading its wings and sweating all over is really good. Although the movement is simple and not difficult, it feels much better than when I moved you that day." Seeing Lu Xuan sweating, Ji Xiuwen was a little surprised. Incessantly.

"Of course, this seventh skill drives the strength of the whole province, so the sweating effect is naturally good."

Lu Xuan smiled and said: "Besides, under this situation, if we are energetic, it proves that our body is eliminating the virus and digging out the root of the poison."

"What if you become mentally depressed while doing the seventh skill?"

"Stop."

Lu Xuan said with a serious face: "Vajra Kung Fu is a health-preserving exercise. It can make you feel refreshed after doing it. If you feel tired and weak, it is an abnormal situation. You should stop practicing immediately and reflect on your actions during practice. Is it regulated? Is today's diet and daily life out of control? Instead of forcing it to continue, not only will it not allow the body to recuperate, but it will make the body's fatigue and seven injuries more serious."

"Is there still such a thing?" Ji Xiuwen had doubts on his face.

"nonsense."

Lu Xuan said angrily: "Vajra Kung Fu is a health-preserving technique, not a martial arts. If you feel refreshed and refreshed after the exercise, it is proved to be effective, but if you are exhausted, there must be something wrong."

"Okay, I won't tell you this anymore. We'll talk about it after you finish the eighth skill."

Ji Xiuwen nodded and asked no more questions.

"Take a few drinks to relieve your appetite."

"What do you mean?"

Lu Xuan kept talking while making movements: "Drinking here refers to diseases caused by eating and drinking; and addiction refers to some bad hobbies and bad habits, such as smoking addiction, alcohol addiction, etc.

Two-legged drinking refers to standing naturally with the whole body, feet close together, arms drooping close to the body, straightening the heels of the two feet, picking up the body, and then putting it down, doing rhythmic up and down movements, so that The meridians, bones, and joints throughout the body are relaxed and adjusted to loosen muscles and bones, which will play a positive role in eliminating dietary stagnation and bad habits.

The Du, Ren, Chong, and Dai pulses of the human body are the most important. After the feet are together, when the heels are raised, the Du pulse rises and the Ren pulse descends; when the heels fall, the Ren pulse rises and the Du pulse descends.

The two meridians of Ren and Du are a pipe, just like a "II" shaped water pipe. One is on the top and the other is on the bottom. They are connected.In Kaijiang, the habits of the five internal organs can be eliminated. "

As he spoke, Lu Xuan stepped down gently with his feet five times in a row.

And each time is different. The first two lifts are higher, the speed is slightly slower, and the time between them is longer; the next three lifts are relatively low, the speed is faster, and the time is relatively shorter.

Slowly move your hands down, and when all the hot air is pushed to the Yongquan point, which is the sole of the foot, your fingers and whole body will naturally relax. Stand quietly for a moment, and then call it a day.

"This is the Vajra Kung Fu. The Vajra Kung Fu is similar to the Baduanjin, but different. Compared with the Ba Duanjin, the Vajra Kung Fu is obviously more in line with the theory of the Nei Jing." After typing, Lu Xuan added.

"I seem to understand a little bit."

"but……"

Ji Xiuwen thought for a while and said: "Listening to what you said, are Baduanjin and Vajra Kung Fu different from gymnastics?"

"Of course there are differences."

Lu Xuan explained: “Whether it is Baduanjin or Vajra Kung Fu, it is a health-preserving exercise, while gymnastics is only for fitness. It can exercise people, but it does not remove the five types of fatigue and seven injuries of the human body.

The two don't need to be as fast as gymnastics, there is no so-called counting and rhythm, the emphasis is on doing whatever you want and following the natural way.

Moreover, in terms of strength, Vajra Gong focuses on internal force, which can also be said to be hidden force.The square fist is clenched tightly or the five fingers are naturally brought together, and the wrist is exerted, which is hidden force.

In other words, the entire force process focuses on continuous uniformity and continuity, rather than external force or strong force. "

"Furthermore, practicing the Eight Outer Parts from beginning to end requires quietness and naturalness, concentration of thoughts, and internal spiritual control, especially the starting posture and the sixth, fifth, and seventh work of looking back with the divine light and the closing of the postures. Formulas are beyond the reach of gymnastics.

Moreover, the outer eight parts include the rising posture of the engine and the closing posture of expelling disease qi and gathering vitality, which are not included in these gymnastics. "

"Is this Vajra Skill so magical?" Ji Xiuwen asked again.

"Can I still lie to you?"

Lu Xuan said angrily: "Ba Duan Jin also has this effect, but I personally feel that Diamond Kung Fu is more in line with the Nei Jing and is more scientific from the perspective of traditional Chinese medicine.

Let’s put it this way, those who can really persist in practicing Vajra Gong, even cancer patients, can have a therapeutic effect. Their physical fitness will be strengthened, they can walk briskly, they can stay energetic whether they are working or studying, and many symptoms of discomfort can be cured. Reduced or even disappeared. "

"If you don't believe it, just stick to it for a month or two as I say and you will know how wonderful it is."

Ji Xiuwen thought for a moment and said, "Okay, I'll give it a try. It's not difficult to see the movements anyway, but I'm afraid my performance won't be very standard after just one or two attempts."

"I'll teach you two more times. If it doesn't work, take your phone and record it."

"This is a good method, just wait."

Ji Xiuwen hurriedly took his phone over, turned on the recording mode, and then continued practicing with Lu Xuan.

After another three more beatings, Ji Xiuwen was almost familiar with it. Lu Xuan finally finished. After taking a short rest, he sat down to have breakfast.

Not long after, Ji Xiuwen returned to the room sweating profusely: "This Vajra Kung Fu is exactly what you said. The longer I practice it, not only am I not tired, but my energy is getting better and better."

"But, didn't you just say that this is the Outer Eight Parts, what about the Inner Eight Parts' Longevity Skill?"

Lu Xuan turned to look at him: "I will teach you the inner eight parts after you are completely proficient in the outer eight parts." "Okay."

Ji Xiuwen smiled and wiped away the sweat, "It's true that I asked you to move here. I learned another trick. I will teach my parents how to do this Vajra Kung Fu next time I go home, and I will also find something for them to do so that I can save their time. Mom goes to square dance every day.”

"By the way, my parents should be able to do this Vajra Kung Fu, right?"

"Yes, suitable for all ages." Lu Xuan responded without thinking.

"That's fine."

With that said, Ji Xiuwen also sat down and started eating breakfast.

After breakfast, Lu Xuan looked at the time. It was almost 08:30, which was not too early.

"I'm going to the health center. I'm afraid uncle and the others will be here soon. Please pack your things."

Lu Xuan stood up and without saying a word, he ate and wiped his face before rushing to the health center.

There are also many people working in the health center on weekends.

Except for the Department of Traditional Chinese Medicine, there are people in other departments.

However, they usually have breaks, and everyone works at about the same time.

But compared to the Department of Traditional Chinese Medicine, other departments are much more leisurely. There are not so many patients. A dozen or so patients in a day is considered a lot.

Not long after Lu Xuan arrived at the Traditional Chinese Medicine Department, Wang Youqing and three others entered the consulting room.

Standing next to Wang Youqing was his daughter-in-law He Lihong. He Lihong looked like a big sister from the Northeast and spoke loudly: "It's Xiao Lu, she's really good-looking. I heard my old Wang say it before, but I didn't believe it. Now, Look, this guy didn’t lie to me.”

"Okay, stop being so fussy." Wang Youqing looked helpless, why did his wife look so familiar to her?

"What, do you have an opinion?"

Wang Youqing suddenly stopped talking.

He Lihong turned around and introduced to Lu Xuan: "This is my sister, and her daughter Li Ruoruo."

Lu Xuan greeted the two of them and glanced at the girl. He couldn't help but shrink his eyes. He didn't take it seriously when he heard what He Lihong said last night. Even if he was really underdeveloped, it wasn't that serious, right?

After all, she is 25 years old and a grown-up girl, but after seeing the real person today, he realized that he was totally wrong.

Really flat, almost like a boy.

Compared with those thin boys, some muscular men could kill her instantly. No wonder the girl was troubled.

However, Li Ruoping is a bit mediocre, but her appearance is very delicate, and she looks better and better the more she looks at her. Although her clothes are more boyish, she is not as feminine as a girl.

"Dr. Xiao Lu, can my Ruoruo take Chinese medicine for this situation?" Li Ruoruo's mother looks a little more introverted and has a soft voice. This is completely different from He Lihong, who is familiar with her and is a bit fussy.

"This may need to be observed first."

Li Ruoruo's mother didn't quite understand what it meant, but He Lihong understood it immediately and gave Wang Youqing a look: "Old Wang, you go out first."

As a doctor, how could Wang Youqing not understand the meaning of Lu Xuan's words? He turned around and left the Chinese medicine clinic, not forgetting to close the door before leaving.

He Lihong was even more careful and locked the door directly. Suddenly, only three women, Lu Xuan and He Lihong, were left in the clinic.

"It's okay now." He Lihong said directly.

Lu Xuan nodded and looked at Li Ruoruo: "Why don't you go to the inner room and take off your clothes first?"

Li Ruoruo's temperament is not like that of her mother, but she is similar to her aunt He Lihong. She is resolute and resolute. After Lu Xuan said this, he took off his short sleeves and said, "No need to bother."

After saying that, he took off the sports bra underneath.

Lu Xuan was dumbfounded for a moment, not because of what he saw, but because he was frightened by Li Ruoruo's "manly" temperament. He didn't know what to say for a moment.

"Did I scare Dr. Lu?" Li Ruoruo was self-aware and smiled brightly.

"A bit."

In order to prevent the other party from misunderstanding, Lu Xuan explained: "It's not because of anything else, just..."

"I know what Dr. Lu said."

Li Ruoruo said openly: "Sickness does not hide from the doctor, and our situation is not good-looking. If you cut my hair, no one among your brothers will doubt it if I am Dr. Lu."

Lu Xuan opened his mouth and said with a mixture of laughter and tears: "That being said, you still have to be careful."

"Of course, I'm not an exhibitionist. Don't I have to show this to Dr. Lu? Otherwise, I would be too embarrassed to take off my upper body completely in front of a boy about my age." Li Ruoruo did it this time. Slightly shy.

Lu Xuan was speechless.

Li Ruoruo's mother shook her head repeatedly, but she didn't say much. Maybe she knew her daughter too well and had nothing to say.

It's just that He Lihong is a little messy. She is resolute and resolute, but she is not as wild as Li Ruoruo. She takes off her clothes as soon as she wants, without caring about Lu Xuan's presence.

If it were an ordinary girl, she would have to go somewhere else to take off her clothes before seeing a doctor.

Although you can't escape being looked at, as a girl, it's better to be shy.

However, Li Ruoruo's character has been developed, and it is useless to say anything.

Lu Xuan was deeply moved. The personalities of this daughter and her mother were really very different. It didn't look like a mother-daughter relationship at all.

The gap is too big.

Li Ruoruo's mother seemed to be that kind of weak woman, and Li Ruoruo, I can only say that she had nothing to do with weakness.

"Doctor Lu, let's get started, otherwise I would feel weird being naked all the time." Li Ruoruo finally said something a girl should say, and Lu Xuan couldn't help but praise in his heart, this is a girl!
The guy who just took off his clothes without saying a word, what was that?

However, when Li Ruoruo said this, Lu Xuan had nothing to show off and had no distracting thoughts. It was time to get started and take a closer look.

Stunting requires more than just taking the pulse or looking at it.

This is actually similar to plastic surgery. Traditional Chinese medicine mainly relies on touch to feel the development level of the other person, and then make a comprehensive judgment on the cause.

After about a few minutes, Lu Xuan understood almost everything and motioned to Li Ruoruo to put on his clothes.

"Sit down and let me check your pulse."

Li Ruoruo put on her clothes, sat down in front of Lu Xuan, and stretched out her arm with slightly dull skin.

"Actually, you are right not to have plastic surgery. What is fake is always fake. Moreover, no matter what kind of surgery, it is easy to damage the vitality of the human body, which cannot be repaired in a short period of time. Moreover, the maintenance cost of the prosthesis is also high, and it cannot be guaranteed for several years. , and may even affect your marriage and childbirth." Lu Xuan said while feeling his pulse.

"Ruoruo, you heard it, Doctor Xiao Lu said the same thing."

"Your uncle doesn't often praise others. Dr. Xiao Lu has cured many difficult and complicated diseases. Your problem is just a trivial matter to him. Isn't it better to develop naturally than to fake it?" He Lihong answered from the side.

"And there are too many sequelae. If you can't do it without plastic surgery, don't do it. Even if you don't grow, it's better than plastic surgery."

"So, is it okay to take Chinese medicine?" Li Ruoruo seemed to hear the hidden meaning of Lu Xuan's words, and his eyes flashed with surprise.

Lu Xuan nodded: "It's possible, but I can't say to what extent it will ultimately help you develop. The main reason is that it's too late for you. If it were done before, the effect would be best."

(End of this chapter)