Football: After listening to the persuasion, I became the strongest free man!

Chapter 102 Zidane’s special training
Bai Ran was stunned for a moment, everyday?
In other words, this task is the same as the previous suggestions given to me by the fans. It is continuous and can be rewarded for a long time?

Niu X ah!
Unexpectedly, this kind of character can also be C-rank!And there is more than one reward!
As long as you keep living like this, you can keep getting this reward, which is so cool.

Forget all the little fights in the past, this is C level!

At this time, the sound of the system came again.

[C-level daily rewards are different from ordinary rewards and will become more generous as time continues]

Bai Ran's heart was shocked again.

The rewards for the previous training-type daily tasks were not bad when they were completed at the beginning, but then they became less and less each time.

He has done push-ups and ran ten kilometers before, and he knows this best.

At the beginning, a dozen or so points of free attributes may be added, and then only a few points will be added later, and then one or two points will be added.

However, if you keep doing these trainings, you can only add special attribute points, and in the end you will give nothing at all!

If you want to continue to get rewards, you can only increase the intensity!

Who can bear this!

It's better to do this. As time goes by, your rewards can gradually increase. If you persist in this for ten or eight years, by the time you reach your prime, wouldn't you be invincible in the world?
But Bai Ran also knew that it was difficult to do it.

If it breaks once in the middle, all the efforts will be in vain.

But getting this mission is still gratifying in general.

At least it is very cost-effective!

In the evening, Bai Ran came to Raul's house as promised, but it was Raul's wife who opened the door for him.

There is only their son in the family now, as well as the Spanish supermodel Maman Sanz.

At home, she dressed casually, without even makeup, just wearing an intellectual long dress, which looked very grand.

"Sit down first, Raul said he'll be right back, just wait."

"This is our son Jorge, say hi to my brother."

The child looked about thirteen or fourteen years old, and he waved to Bai Ran: "Hello."

Bai Ran nodded and chatted with Mamansance.

After a while, the sound of the door rang, and Raul pushed the door open and entered.

He had a joyful expression, a look of joy appeared in his brows, and he still held two bottles of wine in his hand. After entering the door, he said enthusiastically, "Bai Ran, you're here."

"I heard from my wife that you came to our house for dinner. I specially chose two bottles of wine. Today we must have a good drink!"

At this time, Bai Ran swallowed her saliva, looking a little flustered.

broken……

Although it is difficult to refuse Raul's hospitality, this alcohol is untouchable!

You just took over the mission, and you immediately broke it in less than a day?

No, this is absolutely impossible!

So Bai Ran waved his hands again and again, and said awkwardly: "I... I can't drink alcohol, Raul, let's drink something else."

Maman Sans also cast a reproachful look at Raul.

"You are 16 years old, what are you thinking about?"

Fortunately, Raul realized Bai Ran's age, and slapped his forehead, feeling very annoyed.

"Ah... sorry, I forgot!"

"Look at my memory!"

"Then let's eat first, let's drink something else."

Bai Ran laughed twice and finally breathed a long sigh of relief.

Huh, it's dangerous.

Fortunately, I am young in this world!Just escaped this time.

The family and Bai Ran got along very well, and they talked about everything at the dinner table.

This improved Bai Ran's appetite a bit.

But don’t mention it, although Mamansance is a world-famous model, she is beautiful and rich, and her cooking is also very delicious!

After having enough water and food, Bai Ran returned to his home, washed up briefly, and lay down on the bed.

Looking at the ceiling, he felt a little sad.

I originally wanted to have some fun during my two-day holiday, but ended up taking on this mission.

It seems that tomorrow can't be too crazy, and I have to spare a few hours to go to the training ground for training.

Hey……

But then I thought about it, it’s not necessarily a bad thing. This task can remind me not to be lazy, so it’s good to think about it.

Thinking of this, Bai Ran fell asleep.

Turning the other day, his teammates were still having fun playing somewhere, but Bai Ran put on his backpack early and came to the training ground.

call!
Looking at this piece of greenery from a distance, Bai Ran was filled with emotion.

This is where my dreams rest.

let's start!

According to Zidane's request in the past, Bai Ran first set up a few points and dribbled around the points.

After the point, there were vertical poles lined up in a row. He dribbled the ball under his feet and took several "S" routes in it.

Finally, under the interference of the dummy wall, Bai Ran finished the shot!
Swish, the ball goes into the net!

Bai Ran was training tirelessly, but all of this was watched by a pair of eyes in the window of the office building.

Sitting on a chair, Zidane just happened to be able to see every move that happened on the training ground.

Seeing Bai Ran appear here, Zidane nodded.

It really seemed like something Bai Ran could do...

Only he can do this for football.

Zidane was very satisfied, he didn't see the wrong person, and Bai Ran didn't make this kid for others to see.

Not bad!

At this time, the phone on the table suddenly rang.

Zidane answered the phone and spoke calmly.

"Hello? Which one?"

But when he heard the voice on the other end of the phone, his expression suddenly became serious!

The originally relaxed body also became slightly straighter.

"Well, you said."

"Yes, I see, I will go."

After hanging up the phone, Zidane let out a heavy breath and relaxed his frown.

Talking to this character, he is still a little nervous.

Zidane then pulled a brochure from the table and left the office.

On the training ground, Bai Ran was still running with the ball tirelessly, but before he knew it, Zidane had already arrived on the sidelines.

"Bai Ran."

Bai Ran was training, when he heard Zidane's voice, he followed the reputation, and then ran over in two or three steps.

"Coach! Why are you here?"

Zidane smiled meaningfully: "You still train during the holiday? Are you tired?"

Bai Ran shook his head: "I'm not tired, anyway, I have nothing to do, so it's better to improve myself."

Zidane chuckled and shook the booklet in his hand.

"This is your latest training plan."

"I've also arranged the schedule for you."

"You take it."

Bai Ran took the booklet, opened it and took a look.

The above training... made Bai Ran break out in a cold sweat.

Jogging + fast running rhythm mixed running exercises!
Cone step training!

Elastic jump rope!

Sleigh run!
Box jumping on one leg!
All of these are undoubtedly high-intensity training programs, and they are all training actions aimed at the physical fitness and strength of athletes.

Obviously, the load they bring to the body is very large!
It is not difficult to see that Zidane's next training for Bai Ran will focus on physical fitness and strength.

Zidane said: "You should have a full understanding of your current physical strength. It is not very good, it can be said to be relatively poor."

In these leagues, most of Bai Ran only played halftime, and Zidane replaced him.

However, I don't know if Bai Ran still remembers that Zidane let him play the whole game in one game.

But by about 10 minutes, he was already out of breath on the court and looked exhausted.

This situation is not allowed to exist!
Even if you are physically weak, you can notify the coach to make a substitution.

But don't show fatigue!
Because the opponent's players are also watching you on the field.

One is that when they see the opponent's players are tired, their morale will be boosted and the morale of the army will be boosted!
Secondly, when they see you like this, they will double-check you and try to steal from your feet.

It's easier to lose the ball because you're tired.

Bai Ran nodded: "I know."

Of course, he also understands that his physical fitness and physical strength are both weaknesses.

Not long lasting at all.

So Zidane said: "I hope that through this training plan, you can reach the physical level of playing a full 120 minutes."

120 minutes?

That is, a regular 90-minute game, plus overtime?
But Castilla hasn't played any overtime yet!

Bai Ran was a little confused, why should he be so strict with himself?
Zidane said loudly: "I know you don't understand, but if you want to be a great player, physical fitness is essential for you!"

"It's not a bonus, it's a must."

"Do you know Modric?"

Bai Ran was taken aback for a moment, of course he knew, and he had trained with Modric.

Before working as a caddy in Real Madrid, I dragged Modric into the Bernabeu.

Zidane continued: "Modric's physical fitness is very good. Even though he is not that big, his endurance is very top-notch."

"He can run on the court tirelessly for 120 minutes!"

Bai Ran also deeply understood this point.

As a time traveler, he even knew that Magic Flute could still play a full 37 minutes of overtime at the age of 120...

"And his responsibilities in midfield are also very important. He is synonymous with B to B midfield. Between the two penalty areas, he needs to run all over the field."

"The closer to the second half of the game, the more it is time to test a player's personal ability."

"This is very important to you."

"So this is what I ask of you, is there a problem?"

Bai Ran shook his head firmly.

"No problem, I will try my best."

Zidane was very satisfied, and continued: "There is still strength and I can't let it go."

"I saw that you had done special training for yourself before and strengthened some of your resistance capabilities. This is good."

"But you can't stop just because you are currently as a midfielder and will be enough at the level of La Liga B."

"Don't slack off!"

Zidane's tone became heavier, and his expression became serious.

"Is your future West Division B? No!"

"I believe that your future will be on a higher stage, even in the five major leagues!"

"In front of those top teams, your physical fitness at this level still needs to be improved."

"Continue to practice."

Bai Ran listened to Zidane's narration, while looking at the things in the training book.

The more I looked at it, the more chills ran down my spine.

This... is simply devil training!

The intensity is too great!
The three-month training schedule was packed almost every day except holidays!
And there is an in-team training camp, and you have to participate in the team training camp!

Each month during the three-month training period, the intensity increased and became tougher.

If this training book is given to any Castilla player, they will not be able to stand it.

absolute!
"Coach, can I ask a question?"

Zidane looked up at Bai Ran.

"You said."

Bai Ran trembled and swallowed.

"Are these trainings to be completed within three months?"

Zidane smiled in relief.

"No, it depends on your physical condition."

"If you want to get stronger in less time, do what you can."

"It doesn't matter if it takes you ten years to do this if you don't want to."

"This is your own career, and it has nothing to do with me. I just saw your talent and gave you some advice."

Bai Ran understood.

What is this called?
The master leads the door, and the practice is personal.

If you don't practice, no one can force you.

The choice of comfort or struggle is entirely up to you.

And Bai Ran's choice is obvious.

Zidane continued: "Oh, right."

"One more thing."

"In the days to come, I will arrange an assistant coach for you, who will take care of your special training and assist you in completing these trainings every day."

Ok?
When Bai Ran heard this, he couldn't help but be stunned.

"What about Raul?"

Zidane glanced at Bai Ran.

"He's taking his coaching license test, so he doesn't have time to stare at you every day, so he can only take time to come over and have a look."

Now in the learning stage, Raul must be very busy.

Moreover, Zidane asked Raul to take over Bai Ran's training because Zidane was still worried about the training plan.

Bai Ran's growth cycle is too short, and the speed is too fast, he can't even fix the coach!

Before the new plan came out, he had already completed the prescribed training.

That's why Raul was asked to take over temporarily.

And now that the plan is out, there is no need to bother Raul.

"If there is no accident, I will arrange for Kruger to meet you on the training day."

"Oh, right."

"Your personal trainer is named Krueger."

After Zidane said this, he turned and left the training ground.

But Bai Ran was stunned!
Kruger?
Sounds familiar!
Based on his knowledge of the football world, this Kruger...can't be that powerful assistant coach from England!
If Bai Ran guessed correctly, Kruger came from Ipswich Town, a British Championship team, and his role in it was to customize specific training content for different players.

There are very few training camps in their team, more targeted special training, and the biggest contributor to this method is Kruger!

As for why he is only inferior to a Championship team...

Just imagine, an assistant coach with average ability to work with young players, average tactical knowledge, average personnel management, average ability to judge player potential...

Even the discipline of the team and the ability to motivate the players can be said to be almost non-existent.

If you think about it from another angle, this kind of person can be an assistant coach of the British Championship, just relying on the unique and targeted training customization!
In this way, one should be able to understand how outstanding Kruger's ability in this area is.

Bai Ran couldn't help but sigh. It turns out that in this world, Kruger worked for Castilla in Segunda B in the 15-16 season... He really hadn't noticed it before.

After spending the holiday, the next day is the normal training camp in the Castilla team.

Everyone is ready to go on the training ground.

It can be seen that the two-day rest gave them enough energy to face the next challenge.

During the training with the team, many players need half an hour to an hour or so to get back the feeling of the ball. After all, they have not touched football for two days, so it is inevitable that they are not as comfortable as before.

Football is like this. If you don't touch it for a day or two, the feel of the ball will naturally decline.

But they found that Bai Ran didn't seem to have a decline in ball feel, but was able to cope with it in training!

These teammates immediately understood in their hearts that it seemed that Bai Ran hadn't been idle these two days, and he must have practiced more.

Zidane led the players in a series of basic exercises, and the daily training day passed quickly.

When the players were tired after a long day and were about to disperse and go back to rest, Bai Ran came to another field.

"Nice to meet you, Bai Ran."

Facing the tall middle-aged man in front of him, Bai Ran suddenly understood that this was the master of special training, Kruger.

He had shaggy curly hair, a somewhat stubbled face, and a very muscular build.

"I'm Kruger, and I'll be in charge of your special training."

"Shouldn't Zidane have told you?"

Bai Ran nodded: "Well, hello."

Kruger also smiled with satisfaction.

But in his heart, seeing Bai Ran for the first time, he was still a little worried.

He only heard that Zidane gave him a child and asked him to give him special training.

But unexpectedly, it was an Asian face.

Can Asians withstand such intense special training?
Kruger also put a question mark in his heart.

The physical difference was an insurmountable gap, and he would inevitably have doubts about this child.

And Bai Ran is too young.

"How about this, let's get familiar with the movements today, don't need too high intensity, and start tomorrow."

"I've also taken a few glances at your training plan. Although the schedule is for three months, if you want to complete it, it's best to extend the period."

"After all, you are still young, there is no need to put such a lot of pressure on yourself, you have to learn to protect your muscles."

However, what Bai Ran blurted out left Kruger stunned.

"Mr. Kruger, I can't afford to wait."

"Time doesn't wait, let's start directly."

"Yesterday, I already had a general understanding of the content of these trainings. As for the movements, you only need to guide me on the irregularities. I know the general meaning."

Kruger couldn't help being surprised, such a high enthusiasm?
This is a rare quality for young players!

But just having ambitions is useless, you have to have the strength.

Some kids are so ambitious, they let go of their rhetoric before they start doing it. He has no idea what the load on the muscles is like in these exercises!
"Hehe, okay, you might change your mind later."

"Come on, let's do the first item first."

"Bucket step training with the ball."

(End of this chapter)