Football: After listening to the persuasion, I became the strongest free man!

Chapter 103

Cone training, as the name suggests, is to place small cones on the court, allowing players to drive the ball over the cones in various ways, and finally complete the shot.

This is also one of the most classic training methods in football.

The difficulty of this form of training ranges from high to low, depending on the training method.

"Use 8 cones to make two squares."

Kruger did it step by step, and said: "The whistle-blowing training begins, and you must run the ball to the other end of the cone diagonally at the fastest speed."

"Then cross over again in a crossing route and finally finish with a shot."

"These actions require you to complete each time within ten seconds."

"You are not allowed to take the ball out of your control, you are not allowed to hit the cone, you are not allowed to deviate from the line."

"Come on, try it."

Bai Ran tried to dribble the ball under his feet, bypassing the red and blue cones one by one in order, and finally came to the goal and kicked the goal, and the ball blasted into the net.

Kruger looked down at the timer.

"11 seconds 03."

"This speed is not acceptable."

"It's absolutely impossible for you to handle football at this pace during a game."

"you are too slow."

Bai Ran nodded with his hands in his waist. He didn't disobey or question the coach's request at all.

Just do it.

Since the coach can propose this content, it must be something he can do. If he can't do it, what excuses can he have other than being lazy?

This is the truest thought in Bai Ran's heart.

So he did it again.

He gritted his teeth and accelerated a lot faster than before.

This time, 9 seconds 47!

OK, next group!
While encouraging Bairan, Kruger corrected his movements, and just like that, 20 sets soon passed.

Bai Ran was sweating profusely from exhaustion, Kruger finally stopped.

"All right."

"Now the warm-up training is over."

what?
Hot... warm up?
Bai Ran was stunned for a moment, he was so tired, you told me that he was just warming up?

This training intensity is a bit scary!
Kruger raised his eyebrows and smiled lightly. He wanted to tease Bai Ran and make him retreat.

After all, when I told him about it just now, he seemed a little crazy and said that he had to complete the training within three months.

In Kruger's eyes, this is simply impossible for anyone to do.

But since Bai Ran has blown the bull out, he has to give him some color, otherwise he really thinks that training is a simple matter.

"The next step is box jumping, which is mainly a physical exercise."

"Come."

With that said, Kruger took Bai Ran to a corner next to the training ground.

There is no box here. The so-called jumping box is just a reference. The training equipment has evolved into pedals with different heights.

"You haven't done this kind of practice yet, let's connect the lowest one first."

Kruger pointed to one of the shortest pedals, and said: "The height of the pedals here has reached the level where you can bend your knees to the limit and can guarantee safety."

"You can train with confidence."

"You stand behind the pedals, bend your hips and knees, gather more power from your body, and jump up onto the pedals explosively."

"Then immediately step off the box and complete the second movement."

"In the future, under the condition of ensuring safety, we will increase the height of the box little by little for each group."

Bai Ran listened intently, thinking about it would probably be very tiring.

Different from previous training, this not only requires endurance, but also tests the explosive power of muscles.

This is exactly what Bai Ran lacks.

"My requirement for you now is to train 8 sets of 10 reps each time, with a 30-second rest period between sets."

Bai Ran gritted her teeth, anyway, she had accepted all the system tasks, so no matter what kind of training it was, she had to bite the bullet!

"I see."

"Then let's start now."

Seeing that Bai Ran showed no fear, Kruger frowned instead.

Don't even ask?
This is too real.

This kind of training standard is at the level of Cristiano Ronaldo.

Can a 16-year-old Huaguo child bear it?
Kruger couldn't believe it!

"Okay, come on."

"If you can't hold on, there's no need to hold on. It's a normal situation. You should tell me in time to avoid you getting injured."

Bai Ran's eyes were very firm, hurt?He has an injury buff, so he won't get injured easily.

And if it's about persistence... Bai Ran really hasn't convinced anyone in this regard!
"it is good!"

After saying that, Bai Ran started the "box jumping" training.

"1, 2, 3..."

Starting from the beginning, Bai Ran jumped up, just landed on the pedal, then stepped back from the box with both legs, and jumped up again with bent legs.

This kind of movement is not difficult, and there is no pain at first.

But when the number increases, something is wrong.

Kruger gave Bai Ran 8 sets of training tasks. Bai Ran started to feel weak after reaching the 5th set.

This jump is not just a physical exercise, but also a great test for the heart and lungs. You must know that this is an aerobic exercise, and the control of breathing rate and rhythm is very strict.

If the rhythm is slightly interrupted, people will not be able to persist.

"57, 58..."

Kruger counted the number for him beside him, but at the same time, he became more and more shocked as he looked at it.

Oh my god... His legs trembled a little even when he was standing, and he kept on jumping!

The speed is obviously slower than at the beginning, but the rhythm is still very good!

Not only can perseverance, but also a smart person.

You will learn it as soon as you learn it.

By the time of the sixth set, it was already difficult for him to bounce with his legs.

The whole leg was numb and crisp, beads of sweat were sliding down Bai Ran's face drop by drop, it was already reaching its limit!
Despite the severe pain in his legs, he still persisted!
Kruger looked a little silly!
This...is this 16 years old?
I don't know, but I thought Ronaldo was the pinnacle!

He also knows that it is impossible for a child to have such a strong physical function, and what supports him to keep going is only tenacious willpower.

What's more, his legs were like this, yet he wasn't injured yet.

So resilient!

"Bai Ran, I think it's ok, all 7 groups have been completed."

"Let's proceed step by step..."

Seeing Kruger next to him was a little scary!

But Bai Ran's serious flame burst out, making Kruger shut up instantly.

This is a high-spirited fighting spirit and an unyielding spirit!

Full of youthful feeling, hope and never-give-up energy, deeply imprinted on his face.

"72! 73!"

Every time he does this action now, he has to grit his teeth!

The whole jersey is soaked!

I didn’t expect this training to be really torturous!
At the same time, Bai Ran who was breathing violently put a huge load on his heart and lungs!
That feeling of suffocation surrounded Bai Ran!
Hold on, hold on!
I've lost enough and I don't want to lose any more.

Bai Ran became more frustrated and courageous, like an invincible King Kong, although he was exhausted, he still separated and jumped on the pedal!

Like a robot that never gets tired.

Until the last one, Bai Ran completed it very standard.

This made Krueger couldn't help but admire this child.

so fierce?
Bai Ran supported his knees, lowered his head and shook the sweat from his hair, and took a deep breath.

It's really hard to do with a large number of these things!
It's not as simple as long-distance running!
Fortunately, my belief was firm enough, and my muscles were not easily injured, so I managed to persevere.

Then, Bai Ran raised his head and looked at Kruger.

"What's next?"

"continue!"

Kruger swallowed, do you want to continue?

"You...don't feel any pain in your muscles?"

"I think you've done enough exercise today. If you continue to practice, I'm afraid your body won't be able to bear it."

Bai Ran straightened her waist and smiled.

It hurts, of course it hurts.

But compared to these, a life of mediocrity and accomplishing nothing is more painful!
He has tried it once, and of course he can figure out which one is more important to him.

As for being unbearable, it probably won't be, after all, the injury immunity buff is not a joke with you.

"I said no problem, then no problem."

"Come on, let's continue!"

Kruger no longer dared to assign any overly heavy tasks to Bai Ran, and then just gave him some training coordination content such as directional passing and horse hoofing.

And the amount does not dare to be set too large, each training 5 groups, a group of 10.

The rest intervals in between are also longer.

Because he knows that the average player has already broken through the limit at this level.

But this kid is still asking himself to continue to train him.

omg...

Watching Bai Ran's training, he was worried every second, for fear that this kind of intensity would ruin the child's training.

I had heard about Bai Ran's reputation before, saying that he was good at playing football and that he was making rapid progress.

Kruger didn't take it seriously, because many young players have been judged in this way.

But after seeing Bai Ran training today, he knew what this concept was.

If you practice like this every day, can't you improve quickly! ?
"Okay, that's all for today."

Bai Ran finished practicing the last set of horse hoof steps and took a deep breath. After hearing Kruger's voice, he smiled.

"Okay, thank you coach."

Kruger couldn't help breaking out in a cold sweat, am I working hard?
Looking at you like this, I would blush if you said I worked hard...

Bai Ran walked to the sidelines, took the recording phone in front of him, turned off the recording, packed up his things and prepared to retreat.

"Nice to meet you. I will teach you more in the future. Coach, I will go back first."

With that said, Bai Ran naturally picked up her backpack and walked outside the training ground.

Kruger nodded, and looked at Bai Ran's back with amazed eyes.

In less than five years, this kid must be the target of all the giants!

Kruger's vision is still good, this kind of player is rare in a century!

The afterlife is terrifying!
On the other side, Bai Ran directly compressed the training video and posted it online.

The accompanying text said: "Zidane gave me a new training plan, and also equipped with a professional special training coach."

"So far everything is going well, brothers!"

"On the way!"

After watching the Dou Le video, fans cheered and shocked again.

This training intensity is too high!
"Mom, can you bear this practice?"

"This is not playing football. Your life is harder than that of a soldier!"

"This should be Bai Ran's special training alone! He hasn't fallen behind in his usual training."

"Co-authoring these are extra exercises after training? Isn't that even more tiring!?"

"You can stick to this, you are a monster!"

There is also a water friend who has become a fan since watching this video.

"I'm jealous of other people earning money and going abroad, but you, Bai Ran, I am really convinced!"

"I don't even think the treatment you get is worthy of your hard work!"

"You can squeeze yourself so much, Qiang!"

Bai Ran just glanced at the comments before turning off the phone.

In the past, Bai Ran was extremely tired after training, and couldn't wait to go back to his bed and fall asleep.

But I don't know when he started, but instead he likes to drag his tired body and walk on the Avenue de la Castilla in Madrid, watching the traffic and people coming and going, and stop for a few minutes in a daze.

Empty your mind and think about nothing.

This feeling of relaxing the mind is much more comfortable than relaxing the body.

This training intensity lasted for several days, and Castilla finally ushered in the match day again.

At the Sports City Stadium, Castilla challenged Getafe B team away.

Getafe believes that many people are very familiar with it. The first team has been in La Liga all year round and is a very competitive team in Spain.

Although their B team is not as strong as the first team, but the background must still be there.

Moreover, this team is also a strong team in West Division B, and its strength is very good in the league at the same level. The performance this season has also demonstrated its good competitiveness.

Coupled with Castilla's away game, the goal is not easy to win.

On the training day before the game, Zidane released the squad for the game as usual.

But what surprised everyone was that Zidane did not put Bai Ran into the starting lineup this time.

Bai Ran had no objections or complaints.

The head coach must have had his own thoughts in making this arrangement. Bai Ran still trusted Zidane very much and he would not harm himself intentionally.

And after the training that day, Zidane also made a special trip to find Bai Ran for this matter, and explained it to him.

"I heard from Kruger about your recent training."

"You're doing well, you're motivated and you train hard. I don't want to dampen your motivation."

"But your physical energy consumption is really too great. I plan to let you rest for a round in this game. You can also adjust your body without training."

Zidane's painstaking efforts are all for the good of Bai Ran.

And Bai Ran also understood Zidane's good intentions.

But the team had won ten consecutive victories before this, and the momentum was very strong!

Don't worry about it!

Without their own Castilla, can they still get used to the previous offensive mode?

You know, the morale of the team is very important, the higher you fly, the harder you may fall!
How many teams had a crazy winning streak at the beginning of the league and were unstoppable. When their winning streak was ended, they never recovered and their state plummeted!
In the end, I couldn't get very good results...

There are also many teams that started poorly and performed disappointingly, but after a big victory that boosted their morale, their form suddenly rebounded and they became rising stars.

These vivid examples are all close at hand!
How can Bai Ran feel relieved?

So under his repeated request, Zidane could only bring Bairan into the substitute list, and promised Bairan to make changes in tactics and personnel if the situation in Castilla was unfavorable at that time.

At this time, Bai Ran was undoubtedly Castilla's strongest frontcourt attacker.

Zidane nodded to this matter, and Bai Ran was willing to go home and rest in peace.

The next day, game day officially arrived.

Castilla's bus drove all the way to the Sports City.

Of course Bai Ran also went out with the team.

Although his muscles were still sore from the almost devilish training in recent days, he could still persevere as long as he was sure that he was not injured.

Bai Ran has always been the starter for the past few games, and returning to the bench today, he still feels somewhat uncomfortable.

The referee whistled and the game finally started.

The opponent's formation is a 442. Facing Castilla, which is currently victorious in the league, they have no fear and plan to start an offensive battle and use long passes to find high points in the frontcourt.

Their striker is also 1.8 meters eight, and there is no problem with high-altitude bombing.

After the game started, the Getafe B team began to give the ball to the wing.

It seems that they plan to attack more from the side in this game.

Every time the ball comes to the goalkeeper, he throws it to the full-backs on the left and right.

As for Castilla, there has been no good opportunity for a long time.

Although Bai Ran didn't play, he saw clearly from the sidelines.

This game was so dull, not only because of his absence, but also because of the strong defensive ability of the opponent's two midfielders.

In the tactical template of 442, it can be said that the most important roles are the two cores of the midfield. They must have organization, passing, and defensive confrontation. Almost all the responsibilities of the midfield are placed on these two points.

Therefore, Getafe B team also spent a lot of money on player selection for these two positions, and they were signed directly from the Spanish Second Division.

Compared with West Division B, the intensity and level are not at the same level at all.

At this time, the situation on the field changed suddenly, and the opponent's midfielder took the lead in instigating the attack, and found the high center forward in front of him with a straight kick.

The high center forward leaned against Castilla's central defender by virtue of his physical advantage.

Although Patrik's attack was very timely, but the high center forward reacted extremely quickly and passed the ball to the striker partner with the outside instep.

The other striker is a speed type, leading the ball directly into the penalty area, volleying it straight into the near corner of the goal.

The ball is in!
Castilla fell behind 0-1, and Zidane looked dignified on the sidelines, waving and shouting from time to time, commanding the players on the field.

The opposing players hugged each other to celebrate, very excited.

After all, Castilla is currently the dominant level of West Division B, and being able to score a goal with their strength shows that they have the ability to kill Castilla.

Zidane shook his head on the sidelines and sighed slightly.

The offensive end is too unorganized!
No one can stand up in a flash of inspiration and play a little imaginative offense.

Really, their offensive end in this game... is only one short of Bai Ran!
(End of this chapter)