Healthy basketball, starting from eating the old Lakers F4

Chapter 40 Hawaii Training Camp, Zen Masters and the Triangle Offense
"Hawaii?"

After receiving a text message from the Lakers uniform team, Dunn was told that this year's Lakers training camp was not held in Los Angeles, but in Hawaii.

In fact, as early as the show time period, the Lakers held training camps in Hawaii many times.

It can be said that this training camp will not be too serious or tense, but will be more relaxed, just like team building or vacation.

After receiving the text message, Du En ended today's training early.

There are still 5 days before the start of the training camp in Hawaii, and Duane is also planning to take a good rest in these few days.

Practicing hard all the time is not a good thing, a balance between work and rest is the right way.

After all, in order to adapt to the training intensity, digest the template as soon as possible, avoid injuries, and speed up muscle recovery, Duane is still taking growth hormone.

Growth hormone can't be taken every day, and it has to be stopped for a while every once in a while.

Dunn is going to wait for the regular season to start before continuing to fight drugs.

Although the preseason is about to start, as a rookie, he often doesn't get much playing time in the first half.

This means that in the preseason, Doon can only play half a game at most, and the consumption of the game is not huge.

Only in the regular season, due to the intensity of the game and the absence of O'Neal, Duane may need to play more time to lead the substitute players to gain an advantage.

At this time, it is necessary to increase physical strength and increase growth hormone for body recovery.

5 days passed in a blink of an eye.

Duane participated in the Hawaii training camp held by the Lakers as scheduled at the agreed time and place.

"Shaq, when were you discharged from the hospital? You didn't even say a word, and now you can go to the ground?"

O'Neal appeared in the training camp, which Dunn did not expect.

What was even more unexpected was that O'Neill was neither in a wheelchair nor on crutches, but was able to walk normally without anyone around him to support him.

"Haha, brother, do you miss Shaq very much?

Shaq misses you too, and the other brothers, so Shaq came to training camp to support you in training.

Shaq will not abandon you, Shaq will always be with you. "

When O'Neill saw Du En, he was laughing and joking while playing tricks.

When O'Neal came forward with open arms, Dunn suddenly felt a lot of pressure.

"Fuck, Shaq, are you fat again? You are so fat, can you still play next season?"

Dunn suddenly realized that the O'Neal in front of him was no longer a big shark or a fat fish, but a huge fat catfish!
The O'Neill in front of him is obviously a lot fatter than before.

Although most NBA players will gain weight during the offseason, after all, they will definitely lose weight after playing the regular season and playoffs.

However, he is not as fat as a pig like O'Neal.

"Where am I fat? Shaq isn't fat at all!" Hearing what Dunn said, O'Neill was a little unhappy, but he didn't look angry.

"Shaq's surgery was successful and he will definitely be able to play next season.

However, at present, only the bones and wounds have healed, and he can go to the ground for the time being, but he cannot play games yet.

Neither does exercise!The doctor told me that my toes can't bear too much strenuous exercise, and I probably need to rest for another three or four months.

Shaq was injured during the game, so he also needs game time to heal!
dont you agree?my little brother! "

In order not to lose weight, in order to be lazy, O'Neill said something that was reasonable to him, but sounded more stupid to outsiders.

"Don't let Old Buss and the others hear what you said, otherwise they won't renew your contract."

In view of the fact that getting along with O'Neill is quite pleasant, Duane reminded O'Neill.

Hearing this, O'Neill came back to his senses and realized that he had said the wrong thing.

The old Bass complained about him because he made too much money and the Lakers were under pressure.

Now that he has not signed a new contract extension, how can O'Neal dare to be so presumptuous?

To put it bluntly, for O'Neal, who has entered the late stages of his career, the contract is more important than the championship.

Of course, it would be great if he could win both the contract and the championship.

"Okay, I will pay attention. I will listen to your advice and try to lose weight before my comeback."

O'Neal patted his chest and assured Dunn.

However, Dunn does not believe that O'Neal will do so.

Three years old looks older, seven years old looks older.The country is easy to change, but the nature is hard to change!
Just like Thompson, despite the waves in the off-season, he hardly practiced.

Every year in the first half of the regular season, it is Tieguanyin, who uses the game as a substitute for training, and slowly regains his touch and competitive state.

The same is true of O'Neill's personality, he can be lazy and never practice hard.

O'Neal played in college for three years and mastered almost all inside skills.

The Magic Sharks are similar to Duncan, with hooks, drop shots, hitting the board, inside footwork, and can show off the dribble in front of Jordan.

But with the passage of time, the physical advantage is getting bigger and bigger, and O'Neal has found a more labor-saving, more convenient and more efficient way to score.

That is, when faced with two or three players double-teaming, it is better to rely on backs or strength to completely solve all the opponent's defenses with dunks.

With O'Neal's current style of play, an increase in weight will only increase his dominance!

As for things like increasing physical energy consumption and increasing the risk of injury, how could O'Neill care?

As long as he can get a big contract and a championship, the other O'Neals don't matter.

"Okay, let's go in first! Let Shaq take you to meet Papa Phil!"

O'Neill obviously recognized Zen Master very much, and directly called Zen Master "Daddy".

Just like all members of the Dream Team, they all respect Chuck Daly as Papa Daly.

It is worth mentioning that Daley coached the Pistons Bad Boys and was the cruelest to Jordan!

Let Jordan see blood, that is what Daly said himself.However, when Jordan saw Daley, he always repaid his grievances with kindness and maintained admiration.

"Father Phil, Shaq brought Dunn to you!"

When I came to the locker room, I saw a group of players surrounded Zen master, and they all closed their eyes and meditated with Zen master.

Judging from this posture, the Zen master really has the taste of a master of Taoism.

Duen was exposed to meditation courses in college. In order to reduce the impact of being too excited and unable to sleep after a game, Duen not only takes melatonin, but also occasionally meditates before going to bed.

As for the effect, it can only be said that sometimes it works well and sometimes it doesn't work. There is a feeling that if you believe it, you don't believe it or you don't.

"Shaq, Dunn, are you here? Keep your voice down, don't disturb them, let's go out!"

Hearing O'Neill's yelling, the Zen master was not angry, but got up and led O'Neill and Dunn to the office next to them to chat for a while.

When they met for the first time, Master Zen and Du En seemed a little strange, and they didn't exchange a few words.

I just told Du En to find Rambis next door later and ask for videos related to the Lakers' offensive and defensive tactics.

Seeing that the Zen master didn't like to talk to him, Du En felt a little uncomfortable.

But it's normal, Du En is still a rookie, and it's useless to be famous.

Jordan, O'Neal, and Kobe all had to bow their heads in front of Zen Master. How could a big man like Zen Master, one of the best basketball coaches, look up to Du En?

Besides, Du En was not in Zen Master's championship plan.

As early as when he was playing in the summer league, Dunn had already guessed a little bit.

Seeing Rambis again, Rambis is more enthusiastic towards Dunn.

seeing is believing!Rambis knew exactly how capable Dunn was!
Knowing that the Zen master asked Du En to come over, Rambis quickly handed over a bunch of video tapes to Du En.

"It's all offense? No defense?" Dunn asked curiously.

Rambis said with a smile: "5 points can form 23 triangles, and as the players run, the position and size of the triangle are constantly changing.

As far as I know, very few people can master the triangle offense in half a year.

Even role players have fewer things to do when executing tactics, and they often faint during the game.

All we ask of you is to be the centerpiece of the triangle offense, so study hard and don't let us down. "

Later, Rambis briefly explained to Dunn that the triangle offense is based on 23 sets of tactics.

Because of the player configuration - the triangle offense has higher passing requirements for players who hold the ball outside the three-point line, in the corner, and in the low post.

Therefore, the tactics of role players holding the ball are usually omitted, and the 23 sets of tactics are reduced to seven or eight sets of tactics for actual combat.

Then, these seven or eight sets of tactics are further developed and deduced, adding two or three changes to each set, and turning them back into twenty or thirty daily training tactics.

Now in this pile of videotapes, there are more than two dozen triangle offensive tactics built with the OK combination as the core.

In addition, there are common pick-and-roll, breakout, pass and cut tactics, and the triangle offensive technique is derived from various basic tactics.

After listening to Rambis' explanation, Dunn understood why Jordan needed Pippen and Kobe needed Gasol.

I also understand why O'Neal feels uncomfortable when Kobe plays the low post. After all, when Kobe goes to the low post, O'Neal will go to the high post.

It is also because the triangle offense has many changes and the running position is quite complicated.

If a rookie does not understand the triangle tactics and plays rashly, there is a high possibility of a traffic accident on the court and a collision with a teammate.

In this way, instead of increasing the team's offensive efficiency, the triangle offense may have the opposite effect.

Rambis told Dunn that the top priority is to memorize the basic moves of the triangle offense as much as possible in the month before the start of the regular season.

As for defensive tactics, you can learn slowly if you are interested, but as a core player, there is actually no need to learn so much.

Because defensive tactics are more numerous and more complicated than offensive tactics!
Defensive tactics do not depend on the team itself, but are adjusted according to the opponent's offensive tactics and offensive characteristics.

The key to defense lies in breaking moves and restricting the opponent's core players.

For players who focus on offense rather than defense, even if they have mastered hundreds of defensive tactics, the benefits are not great, because they are often not used.

Regarding the defense of the team, either the head coach of the team pays special attention to defense and pays close attention to it.

Just like Larry Brown, the obsessive-compulsive disorder requires players to measure their positions with a ruler.

Most of the remaining head coaches are left to the defensive coaches or other assistant coaches.

Usually the night before the game, the assistant coach studies the opponent's tactics, makes targeted defensive arrangements, and then lets the players watch the video by themselves, and then waits for the next day's warm-up match to rehearse and it's over.

Of course, in the team's daily training, there will still be basic defensive tactical training.

In fact, long before entering the NBA, Zen Master started his career in defense in the CBA league in the United States and won the best coach.

Zen master has high attainments in offensive and defensive tactics, but he has a high emotional intelligence, knows how to delegate power, and knows how to give assistants opportunities to perform.

It's like respecting the superstars of the Dream Team with Chuck Daly, and the Olympics didn't call a timeout.

In many cases, in order to express his respect for Jordan, O'Neal, Kobe and others, the Zen master would not call a timeout rashly, unless the game situation is really unstoppable.

With the help of Rambis' mouth, Du En had a better understanding of the Zen master, and the grievance in his heart disappeared.

"Triangle offense! It looks like the new season should be very interesting!"

It's not a bad thing to learn more tactics!
Some people direct their teammates to defend against the air, while others direct their teammates to defend against the air...

(End of this chapter)