The master who came out of the real world

Chapter 2 Eight Vajra Kung Fu

Sure enough, there is no such thing as a golden finger in the world!

Surprised in Chen Xiong's heart, he studied the personal panel again and focused his attention on the skill line, but unfortunately, there was no change, it was still running LV2 (18% for rough skin).

The two prompts only stayed on the panel for a while, then gradually faded and disappeared.

Chen Xiong guessed that it was because he had too little running experience this time. Although he had gained something, it was not enough to show his progress in the skill bar.

After resting for about half an hour, Chen Xiong felt that he had almost recovered. He stood up and started jogging again.

Well, it's still faster than the old man and lady walking next to him.

After running for about three or four minutes, Chen Xiong's forehead began to sweat, and his heart began to beat hard. He slowed down and changed to a brisk walk. After walking for about two minutes, he sat down to rest for a while.

[Running experience +1]

"It's still comfortable to sit on."

Chen Xiong felt the heat in his nasal cavity while enjoying the cool breeze in the morning. It was only seven o'clock, the sun had just risen, and it was very cool in the park.

After running like this for a while, resting for a while, and running intermittently for more than an hour, Chen Xiong just finished today's morning jogging exercise. His legs were very sore, but his mind and body felt a rare sense of comfort.

Total running experience +5.

On the personal panel, the running progress has also increased from 18% to 19%.

"Although I took a long time to exercise today, the actual running time only lasted less than 10 minutes. However, if there is a change, there will be progress!"

"After estimation, running about 500 meters can give you 1 point of running experience."

"And 5 points of experience can increase proficiency by 1%, which means I have to run 200 kilometers to reach 100%, which is a bit silly. But what will change then?"

Chen Xiong was a little curious and excited. Although 200 kilometers is a seemingly exaggerated distance, even for some amateur runners, it only takes more than a month of training.

No matter how weak a normal person is, as long as he can persist, three months is more than enough.

Chen Xiong cheered himself up. It was already almost nine o'clock, and the temperature was rising. He was about to get up and go home, but he couldn't help grinning, why was his leg a little disobedient.

Okay, let's take a taxi back.

He also said that by the way, he would go to the supermarket to buy some food, and reward himself with stewed pork ribs, which probably won't work.

Returning to the apartment with difficulty, Chen Xiong took a bottle of green downstairs and screamed, murmured, and collapsed on the bed, barely got up until noon, took a hot bath, and ordered some sand I ate half of the pork rib soup and duck leg set in the county.

There are meat and vegetables, soup and carbohydrates. Why does Chen Xiong think this takeaway is healthier than the meals he cooks?
Impossible, absolutely impossible!
Maybe it was because he didn't have a good rest last night, or maybe he did a lot of exercise in the morning. After eating and digesting for a while, Chen Xiong went to bed for a lunch break. When he opened his eyes, it was almost four o'clock in the afternoon, and he was still a little dazed when he woke up.

However, Chen Xiong found that on the personal panel, the soul group changed from 0.6 to 0.7, an increase of 0.1 points.

"Cultivating the body is indeed useful. If you eat well and sleep well, coupled with regular exercise, it's hard for your body to improve!"

Clenching his fist and waving his hand, he went to wash his face first, then made a cup of wolfberry tea and sipped it slowly.

It is said that every street writer has a few packs of this thing hidden in their home, and it is not known whether it is real or fake.

"What's next?"

Chen Xiong looked at the time, it was only early four o'clock, it was a little early for dinner, and he didn't bother to move when he went out.

"Watch some short videos to relax?"

"No, no, my account has been disabled. It's either milk-white snow or snow-white legs all day long. I can't see it."

"You can practice radio gymnastics and stretch your muscles."

So he turned on the computer and found out the eight Vajra Kung Fu explanation videos from last night. Chen Xiong took a look. This old man surnamed Zhang looked like he was 90 or [-] years old, but his behavior was better than some people in their [-]s and [-]s. There is something spiritual, and there is something.

Following the actions on the computer, he began to study step by step.

The eight parts of Vajra Kungfu naturally have eight movements, and it takes about 15 minutes to complete all of them. After Chen Xiong learned it for a while, his expression changed to OO.

Although the movements of Vajra Kung Fu are somewhat like broadcast gymnastics, they are much more complicated and have coherent moves. As a beginner, he was a little confused and disorganized after only a few minutes of following.

But fortunately, there is a 10-minute slow-motion annotation version later, Chen Xiong practiced it again, sweating a little, but he didn't feel anything else.

"Fortunately, the short one is only 1 minute, and the long one is only 2 minutes. It's not too difficult."

"The only difficulty is that I can't know whether my movements are in place. Although I can practice with a big difference, what if the effect will become worse?"

Chen Xiong scratched his head, and clicked on the comment section. Sure enough, many people had the same confusion as himself.

In the top comment, a sixth-level tycoon replied: "This is Taoism that does not pass on health-preserving exercises. In ancient times, even disciples who did not pass it on directly would not be able to obtain the exercises taught by the master. But now, go buy noodles and look in the mirror." Ninety-nine out of ten problems can be solved.”

Chen Xiong slapped his thigh for this reason, and immediately picked up his mobile phone to place an order in Goudong. The most outstanding thing was the speed.

After the payment was completed, his stomach started to growl. Chen Xiong hesitated for a while, and ordered a pork rib soup and chicken leg set in Sha County, and went to the supermarket downstairs to bring back a box of milk.

While waiting for the meal, Chen Xiong clicked on the personal panel, and this time there was nothing extra on it.

But yes, he only practiced the Eight Parts Vajra Kung Fu once stumbled and stumbled. If he was the kind of genius who learned it instantly, he wouldn't have spent so many years on the street without writing anything famous.

"Eat and eat."

While eating, Chen Xiong continued to study the Eight Parts Vajra Kung Fu.

According to Zhang Daochang, the Eight-Part Vajra Kung Fu is more effective if it is slow, and it is not more if it is more refined. The movements are relaxed, powerful, and continuous. It is most effective to keep one spirit, and it is not suitable to practice for an hour before or after meals.

Anyway, there are quite a lot of details that need to be paid attention to. The most important thing is that it takes a long time to strengthen your body and prolong your life.

Although Chen Xiong is not very self-disciplined, he has one advantage, that is, he listens to advice.

After eating, he went downstairs and wandered around the community for half an hour. After returning, he drank a cup of wolfberry tea before continuing to practice the Babu Vajra Kung Fu.

"You can't become fat if you eat one bite, try to learn the first four moves tonight, come on!"

Chen Xiong downloaded the video and divided it into eight parts according to the movements. He watched the first four parts over and over again, and practiced them over and over again. Before he knew it, it was ten o'clock, and he could also completely rehearse the first four parts without the video.

"Yes, I had a very fulfilling day today, it's time to rest."

Take a bath, soak your feet again, and massage your calves. Chen Xiong rarely feels sleepy after ten o'clock.

How many years has it been since you went to bed at ten o'clock?
Five years?ten years?
It seems that since the third year of high school, I have seldom been able to go to bed before ten o'clock. Sometimes I lie on the bed and play with my mobile phone. If I close my eyes before twelve o'clock, it is considered early to go to bed.

No wonder there are more and more sub-healthy people in modern society.

But it’s not too late for me to change now.

After drinking a bottle of milk and rinsing his mouth with water, Chen Xiong lay on the bed, went through the Vajra Kung Fu movements learned today in his mind, and fell asleep after thinking about it.

(End of this chapter)