The master who came out of the real world

Chapter 3 Not Getting Started

Morning, around seven o'clock.

When Chen Xiong woke up, it was already dawn. After sleeping for eight hours, he only felt very refreshed, but his body was sore and numb, and he couldn't help moaning when he moved.

But he can't get up, I don't know if it's because of getting angry, not only does his mouth feel a little bitter, but his stomach also starts to rebel, he is hungry, and he has a faint acid reflux.

Chen Xiong suspected that there was something wrong with his stomach, but because of his irregular work and rest before, he didn't pay attention to it. Now that he started to keep in good health, he sent a signal instead.

Go downstairs and make some porridge to nourish your stomach?
But soon, Chen Xiong rejected his subconscious proposal.

Although white porridge is not a dross, it is not a good choice in modern society.

The key to nourishing the stomach is actually to chew slowly, eat less and eat more often, food that is too liquid will not nourish the stomach, and it will even increase the burden on the stomach due to fast digestion and fast hunger.

Chewing is the most important thing.

Chen Xiong grinned and went to the bathroom to rinse his mouth. He quickly went downstairs to buy eggs, bread, and bananas, and then ate them with milk.

I swallowed the egg in two bites in the past, but today I chewed it for twenty times before swallowing it, but the effect is also obvious. After eating breakfast for a while, the stomach discomfort disappeared completely, as if it had never happened before. Same.

"Fortunately, it seems that there is no major problem with the stomach."

After breakfast, Chen Xiong walked around the room a few times.

"Go to the park and continue running?"

Chen Xiong felt his physical condition, thought about it, and decided not to go out.

It's not that he doesn't have perseverance, the main thing is that he feels that his condition is really not suitable for continuous running. His body that has not exercised for several years cannot withstand sudden continuous exercise.

"Take a break and stabilize the eight parts of the Vajra Kungfu later."

After pouring away yesterday's wolfberry tea, making another cup, and taking a few sips to replenish some water, Chen Xiong began to get into the mood and practice the four moves he learned last night.

feels good.

And the memory in the morning is indeed much stronger than in the evening. In less than two hours, Chen Xiong memorized the last four moves of the Vajra Kung Fu, and he can perform well even if they are connected together. Although there are still some stumbles sometimes, But he was able to practice the Vajra Kung Fu completely.

But when he opened the personal panel, there was still no movement on it.

"Maybe it's because I'm not skilled enough, or maybe my movements are not very standard."

Chen Xiong pondered for a while. At present, he doesn't know much about his own cheats, at least the principle of the generation of this skill column is not very clear.

There should be some restrictions that he doesn't know, otherwise there shouldn't be only running as a skill on the panel.

At this moment, the mobile phone on the table rang.

It was an unknown number, Chen Xiong answered the phone, and it turned out to be the courier boy, and after a quarter of an hour, the mirror that he ordered was delivered to him.

Putting the dressing mirror on, Chen Xiong stood in front of the mirror and tried to shrink his stomach. It didn't help much, but his whole body was a little refreshed. Although it was still a little greasy, the dark circles under his eyes seemed to be a little lighter, and there were spots on his face. Some blood.

After thinking about it, Chen Xiong found some tape and stuck his phone on the mirror. He nodded with satisfaction, then opened the video and watched Daochang Zhang's movements while correcting his movements in the mirror.

This comparison reveals many problems.

Too many movements and postures are not in place. Compared with Zhang Daochang's smooth and smooth demonstration, Chen Xiong feels like he is doing rehabilitation training.

Still kind of paralyzed.

"It's good to be able to find the problem, take a break."

Rehabilitation training is also effective, at least the soreness on the body has subsided a little.

Chen Xiong picked up his phone and was about to order food, but he hesitated.

Tiantiansha County, isn’t it good?
He simply got up and went downstairs, went to the supermarket and bought half a catty of shrimp, half a catty of broccoli, and a corn.

Boil it with water, make a hot and sour sauce, add some noodles, and you have lunch.

But there is one thing to say, the boiled broccoli is really unpalatable, and he almost vomited.

Rewarding myself for half an hour, the milky Xuezi watched the young lady in the short video bouncing up and down, um, not talking about legs, Chen Xiong quit the app with great will, lay down on the bed, and was about to rest for an hour.

He didn't go out in the afternoon either. He stood in front of the mirror and corrected his posture one by one. It took more than an hour to get rid of the awkward feeling.

Slowly going through all the movements of the eight parts of Vajra Kung Fu in his mind, Chen Xiong turned off the video, and performed the Vajra Kung Fu slowly and coherently.

It took 10 minutes, and when he finished practicing the Eight Parts Vajra Kung Fu, a thin layer of sweat was already appearing on his forehead, and he also had an inexplicable feeling in his heart.

To use the words in the novel to describe it, I have enlightened the Taoist master!
He didn't care about wiping off his sweat, and subconsciously clicked on the personal panel to see that his physique and spirit hadn't increased, but his skills had changed.

Skills: Running Lv2 (19% rough skin), Babu Vajra Kung Fu Lv0 (not yet started)

Become!

Chen Xiong was a little excited, this golden finger can activate skills on its own, the future can be expected, the future can be expected.

However, the three big characters of "unintroduced" are a bit conspicuous, and he always feels that there is something in it that he hasn't figured out yet.

"Do you need to practice it a few more times to become more proficient before you can get started?"

He planned to practice it a few more times to see the effect.

But as soon as he got into his stance, he remembered some of the key points explained by Taoist Zhang in the video. The Vajra Kung Fu becomes more refined but not more effective. Practicing it too often and too fast can sometimes be counterproductive.

"Take a break, take a break and practice again."

Chen Xiong picked up wolfberry tea, replenishing water and relaxing.

Suck it, suck it.

I remember Master Zheng once said that the muscles of some ladies are as mysterious as boxing skills.

It shouldn't be too much for me to learn boxing in my spare time, right?
Chen Xiong carefully watched one video after another, for fear of missing some boxing principles, but it is estimated that he has searched for other content in the past few days, and there are some different things in the recommended videos.

Fitness lady.

Miss running.

Ladies practicing yoga.

Useless, useless, this account is really useless!
Chen Xiong was heartbroken, and there were dozens of followers on the account. Everyone should really get out of their comfort zone. Except for the milky white Xuezi, there are really too many things to see.

"Ok?"

A very lively lady who runs a marathon teaches you running skills in the video, from equipment selection, warm-up before running, running posture, breathing rhythm, stretching after running, and even self-help when you feel unwell, There are detailed explanations.

Even though most of his attention is focused on the little sister's hopping ponytail, this video is indeed one of the few content on the platform that has something interesting.

"It turns out that there are so many things to pay attention to when running. Sure enough, life is full of knowledge. Once you learn it, you will learn it."

Chen Xiong immediately clicked a special attention, and felt that he had gained a lot.

[You have systematically learned some knowledge about running and gained a little bit]

[Running experience +5]

Chen Xiong: OO
Good guy, Chen Xiong called it a good guy, it turns out that the golden finger can still be used like this.

(End of this chapter)