The master who came out of the real world

Chapter 84 Correct opening of the body
Although they are both hard skills, there is no obvious difference between external strength hard skills and hard qigong.

But there is a difference between high and low.

The Golden Bell Shade with Tiger Roar and Iron Cloth with Dragon Chant are just from the names, you can tell that they are not at the same level as the hard work of the public, and the Roar with Tiger and Dragon Chant are all about the method of breathing.

As for Iron Sand Palm, Iron Head Kung Fu, Iron Arm Kung Fu, etc., the names are a bit meaningless.

But in fact, several of them are among the 72 arts in Zhongyueshan Tallinn Temple, and they are equal in theory, and there is no distinction between superior and inferior.

But now Chen Xiong not only considers the force, efficacy, and power of the exercises, but also considers the cost of cultivation.

Focus on a price-performance ratio.

It's just that there is too little information so far to make an exact comparison.

He felt that the cost of hard work should not be a small amount.

"Looking at it this way, maybe military hard qigong is really the best choice. It's hard to say how good it is, but it should be cheap and doesn't take up too many resources."

The most widely circulated technique may not necessarily be the most powerful, but it must have a crushing advantage.

For example, Taijiquan, from a few years old to dozens of years old, can practice a few hands.

The military body's hard energy function has been circulated in the army, so it naturally has its merits.

Suddenly the phone rang, and Chen Xiong picked it up, so he knew it was Brother Moudong.

"exist?"

"Ok!"

He simply got the signal, and after a while, the little brother came over on a small tricycle and moved the two boxes down.

"Let's go."

The little brother said hello and left on a small tricycle.

Chen Xiong opened the package and found a box containing the coarse sea salt he ordered. It was also in a small package of 1kg/pack. He opened a package and looked at it. It was somewhat similar to the salt granules used to make salt-baked chicken at home.

Maybe it's a thing.

In the other box is a wooden hammer, not a small wooden hammer for massage, but a large installation wooden hammer with a strong head and delicate wood.

"Hey, I really need to practice hard work."

Chen Xiong pinched the bag of coarse salt and suddenly hesitated.

Isn't it good to practice Taijiquan and Babu Vajra Kung Fu?

Is it really necessary to practice this kind of self-abuse?
It took a long time before Chen Xiong let out a foul breath and whispered to himself: "The human body is too fragile."

"Practice, you must practice. Don't wait until you encounter such a bad situation and then regret why you didn't practice some hard skills!"

Finding a dry basin from the house, Chen Xiong unpacked five packets of coarse salt and poured it in. Feeling that the amount was almost enough, he took off his shirt, scooped up a handful, and began to rub it on his skin.

"In fact, in ancient Chinese medicine massage, coarse salt is also used to activate blood stasis, but it is more of a hot compress, rather than direct friction with coarse salt like this."

Palms, arms, neck, chest, abdomen, thighs, calves
Chen Xiong looked down at his specialty, thought for a while, and decided to let it go for now.

"What about the back?"

He thought for a moment, then went to the room to get a thin towel, wrapped it in coarse salt, and scrubbed it on his back.

"Holy shit!"

He didn't know whether it was the pressure of the towel or he was too hard, but he suddenly felt a pain in his back, or the stinging pain. It was probably the rough salt that scratched the skin on his back.

After more than half an hour, Chen Xiong stopped practicing with a grin.

My body was all red from the friction, but the pain on my back was a bit severe.

Click on the personal panel to see, fortunately, the effort is still rewarding.

Skill: Hard skill Lv0 (not yet started)

There is another new skill in the skill column, but it doesn't have the name of the skill, but it is simply summed up as 'hard skills'.

Chen Xiong felt inexplicably that this was a low-level skill like 'running' and 'swimming', which was a bit low.

"Is it because this is the simplest way to practice hard skills? Or is it because there are no supporting exercises, breathing methods, secret medicine, etc., so the name of the exercise is not revealed?"

Chen Xiong thought for a while, and decided to continue practicing. Since it can be displayed on the personal panel, it is said to be effective, but he is still not sure whether he can get started in the future.

"I hope I can get started. If I can't get started, I will lose my blood and abuse myself for nothing."

Chen Xiong bared his teeth, looked at the reddened skin, and decided to stop the practice of rubbing coarse salt first, and then he would bleed.

Wrapping the head of the wooden hammer with his coat, Chen Xiong weighed it a few times, it was still quite heavy, he gritted his teeth and began to use the hammer to loosen his muscles and bones.

"Bang, bang!"

Chen Xiong really hit him, even if he was wrapped in clothes and hit himself, it still hurt a lot.

"No wonder there are so few people who practice hard skills. Those who do practice iron sand palm and iron kick skills. The training is too harsh on the body."

"Hey, hey, you can't practice here. After you practice, you will enter the egg-changing period."

"How do you practice the iron file kung fu in Talin Temple?"

Chen Xiong felt like he was about to vomit blood from being beaten. The skin on his body that had just been rubbed red was already swollen and blue, and the slightest movement caused severe pain.

[You have caused a certain amount of damage to yourself, and your hard work level has improved.]

【Physical -0.1】

[Hard skill experience +40]

Physique: 1.6 (1.7)

Skills: Hard skills Lv0 (40% for beginners)

Chen Xiong stopped the wooden hammer in his hand and took a few deep breaths of cold air.

In just such a short time, he actually lowered his body. It seemed that his body was really injured.

Fortunately, the hard work skills have finally been introduced, at least not a blood loss.

"I beat myself up for more than an hour, and I felt that it was still light."

"The practice of hard work is a bit like grinding out a cocoon. If the body is not injured, there will be no progress at all. It can only recover from minor injuries accumulated over time. If you want to be brave and diligent, you may have to beat yourself to death."

He waved his hand: "I can't practice anymore, I can only practice for so long in a day, and if I practice any more, it will be useless."

However, Chen Xiong was able to adjust the progress of practicing hard kung fu through skill experience and changes in physical fitness, so that he would neither use up his practice nor make it ineffective.

After wiping his body with cold water, Chen Xiong gritted his teeth and began to massage himself with ancient Chinese massage techniques to dredge the meridians.

Except for the back injury that he couldn't get through by himself, every part of his body was carefully relieved.

[You have used ancient Chinese massage to treat your injuries, and your understanding of ancient Chinese massage has deepened]

[Ancient Chinese massage experience +30]

Boy, what is this?
Is it self-produced?
However, he suffered a lot and got two rewards, why does Chen Xiong feel that he still has an inexplicable feeling of taking advantage of him?
It seems quite exciting!
Shaking his head violently, leaving this strange feeling behind, Chen Xiong went into the room and drank a cup of wolfberry tea to nourish his body, and then went out to eat with his body covered in injuries.

After eating and drinking enough, Chen Xiong came back, endured the pain, practiced the Babu Vajra Kungfu a few times, and fell down on the bed to rest for a while when his body felt a little more relaxed.

"This hard work needs to be practiced for half a day, and at least one or two days of rest is required. This is because I am in good health, and the degree of practice is relatively light. If ordinary people practice a little harder, I am afraid it will take ten days and a half months to recover."

"And during this period of time, you can't do other physical work, otherwise it's easy to leave hidden wounds on your body, and the gain outweighs the loss."

In the afternoon, Chen Xiong practiced the Eight Parts of Vajra Kung Fu and acupuncture for a while in the yard. He still felt burning pain in his body and did not even dare to continue basic strength exercises. He simply lay on the bed to rest.

"Poor culture and rich martial arts, but some novels describe hard kung fu as stupid kung fu, which is only practiced by poor people. It is really nonsense. Although hard kung fu is stupid kung fu, it consumes more resources. Fu Wu, let the poor practice it, and it won't kill you."

"Aside from other aspects, the hard skills of the Talin Temple are several times lower than that of Taihe Mountain. It seems that there is a reason. Rich monks and poor Taoists have an innate gap in practicing hard skills. They can't be compared, they can't be compared."

At night, Chen Xiong simply took a warm bath, performed a full-body massage to help his muscles recover, drank two boxes of milk to replenish some protein, and went to bed early to rest.

This kind of trauma can only be recovered quickly if you eat well, drink well and sleep well.

The next day, when Chen Xiong opened his eyes, he felt his body relaxed a lot, and it seemed that he had almost recovered.

After clicking on the panel, sure enough, the physical value is already 1.7, except for some soreness, redness, swelling and bruises have almost disappeared.

The higher the physical value, the higher the blood volume, and the faster the recovery speed.

"Comfortable, so do you still practice hard work today?"

Chen Xiong gritted his teeth, and as soon as he got up, he saw the prompt on the personal panel.

【Your injury has recovered, your body seems to have some insight into hard work, and the level of hard work has been improved】

[Hard skill experience +40]

Skills: Hard skills Lv0 (80% for beginners)

"and many more!"

Chen Xiong's eyes widened suddenly: "I'll go, where did this double experience card come from?"

According to this posture, the level of hard work is going to go up!

　Men, every month, have a few days of egg-changing period.

　　You know everything.

　　Debts must be taken down this week~
　　
　
(End of this chapter)