The master who came out of the real world

Chapter 86
"Huh~ I didn't expect it to be a little worse."

After Chen Xiong finished practicing today's eight-part Vajra Kung Fu in the yard, he slowly stopped the exercise with a little regret on his face.

He overestimated the progress of practicing the Eight Parts Vajra Kung Fu.

If you don’t worry about this health-preserving exercise, if you practice it several times a day, the skill progress will increase by itself.

But if you get serious about it and prepare to practice with all your energy, your efficiency will be a little slower.

The main thing is to be against the bone.

Skill: Eight Vajra Skills Lv1 (98% of the first glimpse)

It is estimated that it will be broken through tomorrow.

On the contrary, it is the practice of hard skills. With the blessing of double experience, even after a day of rest, I can catch up quickly.

Skill: Hard Kung Fu Level 1 (70% first glimpse of the door)

"Tomorrow I can break through the eight Vajra Kung Fu, and the Hard Kung Fu is estimated to be the day after tomorrow, so it's not bad."

Chen Xiong drank a cup of wolfberry tea to replenish the water, and then picked up the beef jerky and started to chew.

If you want to eat beef jerky as a snack, to watch a TV show or something, if you eat 100g or 200g, it will be overwhelming. If you eat more, you will choke.

My wallet can't stand it either.

The kind of beef jerky with a little moisture is about 75 yuan/jin, and the charcoal-roasted beef jerky is more expensive, at 130 yuan/jin.

After Chen Xiong started practicing hard kung fu, he would eat 1-2 pounds of charcoal-grilled beef jerky almost every day to supplement high-quality protein, which made him have more bubbles these days.

Nutrition costs alone cost 7 or 8.

"It's only been four days since I came back, and I've already spent five thousand dollars. This spending speed is a bit harsh, but I can barely survive. Although I spent a lot, I also earned a lot."

"I just can't save money, which makes me feel a little insecure."

Chen Xiong chewed the beef jerky and made a 'crack' sound in his mouth, and he swallowed it when he felt almost finished.

In just a moment, the 50 yuan was gone.

It's not that there are cheaper beef jerky on the market, but Chen Xiong is a little worried. It takes 3 catties of beef to roast a little more than 1 catty of beef jerky. The price of fresh beef is there. Unless it is for charity, the price can't be too low.

"No wonder the ancients said that eating beef can increase strength. This is indeed the best protein that ordinary people can touch, but it is a bit expensive."

Taking another sip of wolfberry tea, Chen Xiong moistened his throat and looked down at the skin on his arm.

After reaching Level 1 in hard work, the skin and muscles on his body became firmer, but not the firmness of fitness, but the hard and tough feeling, somewhat similar to the skin of the palms. Use coarse sea salt Don't use too much force when rubbing, the effect will be much worse.

The strength has indeed increased, but it seems to be very limited at present, but it is only Lv1, so he can't force too much.

"Sharp objects are definitely unstoppable, but ordinary objects with some edges and corners should not be able to break through the defense. It's pretty good."

Chen Xiong drank the wolfberry tea in one gulp. Today was a rest day after practicing hard kung fu. He was going to do some light weight strength training and practice walking bricks.

Before it even started, a phone call interrupted his plan.

Chen Xiong glanced at it, and saw that it was an unknown number, not the courier brother's phone number, but seeing that it belonged to Jiangcheng, he thought for a while, and connected.

"Hi, it's Xiao Chen, no, I'm Yu Hai, yes, Police Officer Yu, is it convenient for you today, I want to visit you."

"Hi, it's nothing, private visit, don't think too much. Okay, I know where you live. I'll come over at noon and treat you to dinner."

After hanging up the phone, Chen Xiong was a little surprised, this is why the police officer came to him suddenly.

Except for the misunderstanding last time, he rarely had any conflicts or interactions with outsiders, but it didn't sound like something was wrong, but rather like he was asking for help.

What about the Copper City?No, if you look for it, you will find Li Sanjiang. This is not a system.

Guessing that it might be related to massage, Chen Xiong didn't think too much about it, just as he put down the phone, he was called again.

This time it was a call from a certain brother, and as soon as he got through: "I'm not at home, I'll go, what did you buy this time? Give me a hand?"

It should be the custom-made sandbags arrived.

Chen Xiong estimated that it was impossible to lift 500 kilograms, but it should not be a big problem to lift it, and the sandbag is not a delicate thing, so he made an appointment with the little brother.

After confirming that it could be removed, the little brother hung up the phone and said he would deliver it later.

The empty sandbag stand has been placed for a few days. When the sandbags are delivered and hung up, it will be good to practice Taijiquan's unloading and borrowing skills while recuperating.

After practicing the technique of exerting force against the vertical boxing target for a while, within half an hour, there was the sound of a pickup truck outside.

"I came here specifically to see you off today, otherwise it would consume a lot of fuel, so you are the only one, okay?"

The courier brother climbed into the back compartment and was a little suspicious when he saw Chen Xiong alone.

"It's okay, it's just a punching bag, it won't be a big problem if it falls on the ground."

"Are boxing punching bags that heavy?"

The little brother was a little skeptical, and the two of them rolled the punching bag to the side of the car, and Chen Xiong took most of the force to unload it from the car.

It does weigh a lot. Being able to lift it and being able to carry it around are not the same concepts.

"wait for me."

The little brother unloaded a trolley from the car and then helped Chen Xiong deliver the sandbags into the yard.

Looking at the exercise equipment all over the yard, the little brother also clicked his tongue: "Okay, then I'll go."

"OK, thanks."

Chen Xiong opened the package. It was a black gold-rimmed sandbag, 1.8 meters long, thicker than a normal sandbag, and probably close to half a meter in diameter. There was also a simple human figure painted on it for people to hit.

The workmanship is very fine, and it looks strong. The iron chain bearing turntable is almost as thick as the wrist. It seems that the boss has indeed reinforced all aspects after collecting the money.

"rise!"

Chen Xiong exhaled and erected the sandbag, but he soon discovered an embarrassing thing.

One cannot hang this sandbag on it.

The sandbag had to be about 30 centimeters off the ground, and even if he could lift it, he didn't have the hands to hook it.

"It's troublesome, and I have to find someone to help."

"I'll find a free time later, order a takeaway, and spend 5 yuan and 10 yuan to ask the delivery boy to hang up the hook. It shouldn't be a big problem."

Chen Xiong let out a breath and was about to put down the sandbag when there was a knock on the door. He turned his head and saw Officer Yu standing at the door and saying hello.

"You have a lot of hobbies, do you want me to help?"

Yu Hai entered the courtyard and smacked his mouth.

Barbells, boxing targets, punching bags.

You still say you are on the track and field team?

"Officer Yu." Chen Xiong greeted him.

"Hey, why are you so born, call Brother Yu, Old Yu is also fine, I'll find a stool."

Yu Hai glanced at it, went into the room and moved a stool out, holding the iron chain bearing turntable in his hand: "Your sandbag is quite big."

There are also sandbags in the police force, but not many people are beaten.

"Okay, that's troublesome brother Yu."

Chen Xiong held his breath, squatted down slightly, and hugged the lower part of the sandbag.

If he usually just deadlifts, he still has a lot of strength left with the 160kg barbell. Now with the 250kg sandbag, although the force generation point is not very good, it is not completely impossible.

As the muscles of his whole body twisted together, Chen Xiong's legs and waist exerted strength, his heart began to beat violently, and blue veins began to appear on his neck.

"Xiao Chen, you are a bit imaginary, it's just a sandbag, treat it as your girlfriend, come on!"

Yu Hai saw Chen Xiong's expression and joked. After Chen Xiong picked up the sandbag, he quickly adjusted the hook: "Okay."

But as Chen Xiong let go, the iron chain on the sandbag straightened suddenly, making a loud "jumping" sound, and fell down with the iron frame before standing firmly.

"Huh!"

Yu Hai was startled, jumped down from the stool and hid for a while, then turned around and pushed down the sandbag. It was heavy in his hand, and asked curiously: "How many kilograms of sandbags do you have? Why are they so heavy?"

"300 pounds."

Chen Xiong reported a very watery weight, stood aside and exhaled slowly, feeling a little pain in his body, the sequelae of practicing hard work yesterday has not completely recovered.

"Good guy, one sandbag of yours is as good as two or three in the team. Is this how you practiced your kung fu?"

Yu Hai got into a boxing stance and punched the sandbag twice.

I can't move, I can't move at all, and my hands still hurt a little.

Yu Hai looked at the various equipment in the yard and became interested. He unbuttoned his coat, warmed up his lower body, and posed: "Xiao Chen, let's practice today?"

"Practice?"

Chen Xiong was a little surprised, what did the policeman do here today?

"Yes, practice. Last time I coughed, I think I was careless. I have practiced a lot during this period. Let's try it."

Yu Hai was a little eager to try: "Don't worry, it's just a normal sparring, just don't use heavy hands."

During this period of time, he has practiced the Catching Die Fist very hard, and he has regained all his previous foundations.

Just kidding, I really can't beat folks who practice Tai Chi when I practice capture?

He originally wanted to ask Chen Xiong about something, but when he saw the equipment in the yard, he wanted to try Chen Xiong again.

"Isn't that good? What if I hit you? Ahem, what if I get hurt."

Chen Xiong stroked his chin, feeling a little moved.

He really hasn't competed with anyone before, and playing gangsters doesn't count, so the police officer should be considered a master among ordinary people.

But when I beat the police, I always feel that I have no idea.

Yu Hai: "."

What do you mean by that expression!

Too much!

"Come on, let me tell you, this time I'm going to show you what capture is!" Yu Hai stared, and the most prominent thing was a dissatisfaction.

"Okay then, let's practice, explain in advance, and finish it."

Chen Xiong rubbed his hands excitedly, put out a Tai Chi frame, and hooked his palms like in film and television works.

Anyway, Yu Hai felt that he was already getting angry even before he started practicing.

Hey, let's see who is rubbing who today!

(End of this chapter)