Top-notch meat, from adding some attributes to being all-round

Chapter 58 You call this a little fresh meat! ?

Qin Yu's bench press finally reached 120 kilograms, which is basically the limit weight Qin Yu can accept.

If it's [-] or [-], Qin Yu can do it, but he can only push one or two. If he wants to form a group, there may be some accidents.

"strong!"

The coach praised in an admiring tone that it was unbelievable that a little fresh man could have such terrifying strength!
A [-] kilogram bench press is basically a rare thing in a gym. Looking at the whole country, it is a one-in-a-million thing!
Even if it is put on Douyin, it can barely reach the per capita level!

What's more, Qin Yu can increase the weight to 120 kilograms!
Qin Yu did a few sets of [-]kg bench press under the guidance of his coach and then took a break.

After just a few sets of bench presses, Qin Yu felt like he was sweating like rain. No wonder fitness is the most intuitive manifestation of a person's external self-discipline. This kind of fitness is indeed a test.

Many fitness ladies also admire Qin Yu very much. Not to mention his handsome appearance, he has top-notch looks in the entertainment industry.

Even this figure is so drool-worthy.

There were two rich women with good figures who couldn't help but want to come up and ask Qin Yu for his phone number.

Just when they were about to come up, Qin Yu was pulled by the coach to practice squats again.

"Qin Yu, I don't know if you have practiced leg training, so let's slowly increase the squat. Let's start with [-] kilograms."

The coach can see that Qin Yu's physical fitness is excellent. If he squats, generally speaking, bench pressing 120 kilograms and squatting 120 kilograms will not be a big problem. However, the coach still doesn't understand Qin Yu after all, so he decided to slow down. Take your time.

Qin Yu smiled and indicated that there was no problem.

The systematic strength strengthening is not just about strengthening the biceps, it is the whole body strengthening, which means that every muscle in Qin Yu's body has reached the level of 76.

If you don’t train your legs in fitness, you’re just an amateur.

Qin Yu squatted 120 kilograms without much problem, and then directly increased it to [-] kilograms, still without any problem.

Qin Yu's leg muscles have bulged slightly at this moment, and the latitude of the muscles is not outstanding. He is not even considered to be an upper class member in this gym, but if you look carefully, you can see that Qin Yu's muscles are particularly different!
Full of muscle density!

Many women who come to exercise have their eyes wide open.

"Qin Yu, can you add more?"

"continue!"

130 kg!
140 kg!
Finally reaching 150 kilograms, Qin Yu reached his limit, twice his own weight. This is basically the top level in the gym!
"incredible!"

Now not only the coach, but also the two professional bodybuilders in the gym expressed emotion.

The comparison between Qin Yu's muscles and his strength shows that Qin Yu's strength training is very solid, and Qin Yu must have received very rigorous training!
"Qin Yu, you are such a little piece of meat that makes me, a professional coach, feel ashamed!"

The coach didn't know whether to laugh or cry. He was a professional coach himself, and his bench press and squats were not much different from Qin Yu's. This made him so helpless.

"Haha, coach, you are being humble, I have to practice more."

Qin Yu continued with a smile.

Then comes the last of the three – the deadlift.

Qin Yu loosened his arms and then came to the barbell. The staff began to add iron pieces to Qin Yu.

Qin Yu was directly adjusted to 150 kilograms.

Now everyone gathered around, and all the fitness staff in Donglan Gym stopped exercising and started watching Qin Yu's performance.

If other people come to exercise, unless you are a master who can bench press [-] kilograms, otherwise no one will come to see you.

But now the person who is testing three items is Qin Yu, a well-known weakling in the entertainment industry. He has a bench press of [-] and a squat of [-]?

The entertainment industry calls this little fresh meat! ? ?
If this is a little fresh meat, then four out of five people in this gym can be called hot chickens.

Qin Yu wiped his hands, his arm muscles tightened, and he held the lever with both hands. As soon as his leg muscles and waist muscles exerted force, the 150 kilogram barbell was pulled up.It's pretty good, no big problems.

"That's great, my brother, put on more weight!"

The coach then continued.

This time, he directly weighed 180 kilograms!
Qin Yu's weight is only 150 kilograms after several strengthening exercises, but he can deadlift a barbell that is more than twice his own weight, which is already a very good level.

Qin Yu's face was also slightly solemn, and he held both sides of the barbell with both hands!
"rise!"

The muscles are tight, the veins are popping out, and the 180 kilogram barbell rises from the ground!

"it is good!"

Someone shouted loudly.

"Awesome! Your physical fitness is very good. The main reason is that you are not very old and are too thin. It would be scary if you gain weight and train like crazy."

The coach handed Qin Yu a towel and said with a smile.

"Indeed, I also think we can practice further."

Qin Yu took the mineral water from the coach and responded with a smile.

"Qin Yu, can I treat you to a meal later?"

Suddenly, a woman in her late thirties came forward and said.

Qin Yu was stunned. This woman was very mature and beautiful, but she always felt that his eyes were quite aggressive.

"Ahem, this..."

Qin Yu was a little embarrassed. Why did he just call for dinner?Shouldn't I add contact information first?

Are the ways of seducing rich women so simple and unpretentious?
"I am also in the entertainment industry."

The beautiful woman continued to smile.

"No, this...sister, I still need to keep fit, and I have an event tomorrow, so I definitely can't leave."

Qin Yu politely refused. He was a star. If he was photographed by the paparazzi going to dinner with a beautiful woman, he would definitely be a hot topic the next day.

A trace of curiosity flashed in the eyes of the beautiful woman. She was not angry because of Qin Yu's rejection, but nodded.

After the two took a photo and gave their contact information, the beautiful woman left the gym with the woman she was traveling with.

"Qin Yu, you are so lucky. That woman is the president of Tianqi Film and Television Company in the Magic City. She is very smart!"

The coach said with a smile.

"I'll go, it's such a big deal!?"

Qin Yu was stunned. Tianqi Film and Television, a film company that is in line with international standards, only makes movies. A science and technology movie they shot not long ago also earned more than 40 billion in box office, which is very impressive!

"Forget it, it has nothing to do with me anyway!"

Qin Yu started his training with a carefree smile.

The coach took a deep look at Qin Yu and admired Qin Yu in his heart.

To be honest, if Qin Yu could please that beautiful woman, he might be able to reach the sky and be in line with the international standards, but Qin Yu didn't care.

As for Qin Yu, what he thinks is that the outside world has nothing to do with him and he has a system, so why bother doing meaningless things just to flatter others.

(End of this chapter)