Horse racing girl: Ke Xue raises horses

Chapter 22 Transmission and Integration of Power
"Breathe steadily, tighten your back, mobilize the strength of your thighs, waist and other parts of your body, and then slowly lift it up."

In the gym dedicated to jockey girls, Inari was doing squat training with a barbell on his back, while Youyun was leaning behind the girl, holding the barbell to help her correct body movements and key points of exerting force.

"The last moment you get up must be quick, and the explosion must be powerful."

Inari slowly deepened his breathing as he followed the ups and downs of Yuyun's voice, squatting, standing, going down, up...

Keep repeating this action.

……

Ever since the eldest sister pushed the reluctant Inari to Youyun, she had become the hands-off shopkeeper.

Yuyun's daily workload increased. After all, it was impossible to really leave Inari alone.

So he also arranged the girl's daily training.

For You Yun, teaching one person is also teaching, and teaching two people is also teaching.

And Youyun gradually discovered a magical function of hers while training Inari!
That’s [Momentum]!
Every time he arranges a training match between Inari Kazu and Fujimasa March, he always makes her exude a powerful aura to suppress March.

Use this to practice the march's stress resistance.

This can be regarded as an alternative way for Youyun to exercise willpower!

Moreover, having one more Inari Kazu also gives March another sparring partner, so that the training will not be too lonely.

all in all!You Yunzheng is trying his best to fully and reasonably squeeze out the value of Inari Yi, achieving multiple goals with one stone!
Thinking of this, he couldn't help but praise his intelligence.

……

"Remember the secret of breathing just now, and keep the rhythm of breathing and movements consistent." You Yun took the trouble to emphasize the key points.

The breathing method taught by Youyun to Inari is another type of abdominal breathing - Watanabe breathing.

Waist breathing generally involves inhaling through abdominal breathing and then closing the glottis tightly to increase intra-abdominal pressure, stabilize the abdominal cavity and spine, thereby strengthening the rigidity of the waist and abdomen, thereby improving core stability and allowing the lower limbs to better output power. It is a A breathing technique for high-intensity strength training.

Inari was born with extremely developed leg muscles and strong strength, so the purpose of Yuyun's training was to fully utilize the power contained in her powerful feet.

Inari finished one set of ten and four sets of squats before stopping. He slowly placed the barbell on the barbell stand and relaxed his body slightly.

“For a doggy girl, your glutes must be strong!”

"The squats you are practicing now are mainly to exercise core strength and strengthen the stabilizing muscles. Later, you can gradually reduce the heavy load and do squat training with a semicircular balance ball."

"All training movements must be done in a standard and standardized manner. After each strength training, I will arrange some balance training for you."

Youyun explained slowly beside Inari.

It is his usual practice to explain theories to racing girls during training.

Not only does he want race girls to know how to train, but he also wants them to understand why they do it.

The "purpose" of training has always been what You Yun values.

Every training arrangement must have a clear "purpose"

Understanding the principles and methods of this training can better help you complete your training targets and achieve good training results.

Training is a hard and boring activity. He wants them to understand the meaning of training and understand that their efforts are meaningful!

Of course, this also depends on the understanding of the horse racing girl...

"Core... what is core strength?" Inari smiled awkwardly.

She had also heard this word Inari mentioned by Ryuko Yuhara, but she didn't understand it very well.

After all, the trainer does not explain too much to the racing girls on a daily basis. The racing girls only need to follow the training plan.

You Yun was not surprised. Nowadays, many racing girls don’t understand much about training.

"This concept is relatively broad."

When it comes to core training, if you go to the gym and find a trainer, eight out of ten will have different opinions.

He was silent and thought for a while, then said:
"For the sport of running, the core strength is from the hip joint to the waist and abdomen. It is a bridge for the highly coordinated power transmission of the upper and lower limbs. The more stable the bridge, the better the power transmission effect."

Inari looked at Yu Yun pointing at his crotch and waist and twisting uneasily.

“The core of core strength refers to balance!”

"It does not mean that the stronger the strength of the upper or lower body is, the better. Only when the core muscles that connect the upper and lower bodies are strong will the core that transmits force be strong, and the strength of the upper and lower parts of the body will increase."

"Twist your whole body into a rope!"

Whether you are running, jumping or fighting, you need core strength. A force-generating technique in martial arts is called waist-horse integration, which is what it means.

"Although I don't quite understand what I heard, it means that as long as I strengthen the strength of the middle part, I can run faster, right?" Inari scratched his head and completed the "simplification" of Yu Yun's theory.

"...Just treat it like this." You Yun sighed.

"Haha, as expected of me, how can this kind of problem be so difficult for Inari-sama!"

"Okay, don't talk nonsense, let's do the bench press, start with 100 kilograms, and then gradually increase it!"

"Eh--!!"

"Why? Wait, tell me why she weighs so much less than me!!"

Inari pointed his right hand at Fujimasa, who was also doing squat training, and protested to Yu Yun with a sad and indignant look.

Fujimasa March: "..."

"...Well, this is a targeted training plan I arranged based on your running style and physical condition." You Yun explained calmly.

Inari wanted to cry but had no tears.

For a whole day, Inari saw the endless exercise methods in the gym, and also saw Youyun's advanced qualities as a professional trainer.

From barbell full squats, deep squats, lunges, power cleans, deadlifts, weighted calf raises, weighted lateral flexions, weighted rotations, etc., he tested and explained them all to Inari.

From the inner human physiology and engineering to the outer presentation of specific exercise effects, technical points, and easily injured areas.

Later, Youyun introduced arm swing exercises with dumbbells, sit-ups with resistance balls, and various training methods.

He emphasized the key points that Inari needs to pay attention to in strength training, so as not to cause muscle imbalances in the horse training and affect the overall core strength, but also to propose effective improvement and training methods for physical fitness.

But the price is that Inari's whole body is riddled with wounds, both physically and mentally, and is exhausted.

Until night, the girl didn't know how she crawled back.

Oysters...

(End of this chapter)