Horse racing girl: Ke Xue raises horses

Chapter 23 Volume?No rolls allowed!
It’s already mid-March. After nearly half a month of adjustments, Fujimasa March has basically adapted to the weather and track in Oi. Of course, this is also thanks to the help of Inari Kazuo who comes over every day for training.

The air in Ojing was particularly fresh in the early morning. You Yun came to the training ground early after breakfast.

Inari Kazuo and Fujimasa March have also arrived at the training ground to warm up and prepare to start today's morning run.

You Yun nodded with satisfaction after seeing it. It was normal for March to be so conscious, but it was really not easy for Inari to maintain such a conscious attitude and come to train every day.

Jogging is their daily training program. Fujimasa's jogging volume reaches up to 70 kilometers per week, which means that they have to jog 10 kilometers every day on average.

As her strength continued to improve, she gradually became dissatisfied with this.

"Trainer, I want to run 10 kilometers more every morning for my morning run." Fujimasa March saw Youyun coming and made a request to him.

The distance of 10 kilometers no longer puts any pressure on her. She desperately wants to become stronger!

"Huh?! I said you're crazy. Do you want to increase the amount of training?!"

Next to him, Inari, who was doing a side lunge stretch, had his ears perked up to eavesdrop on the conversation, but was stimulated by Fujimasa's marching words and his tail stood up straight.

In order to facilitate management, Youyun arranged for Inari's training content to be basically similar to Fujimasa's march. The only difference was the amount of training.

As for morning jogging, Inari also ran to Fujimasa's march.

In other words, I have to run as many kilometers as that guy runs! ! !

Inari screamed in his heart.

As one of the most powerful horses in Ojing, she would not take the distance of 10 kilometers to her heart at all.

but……

This is just the devil's appetizer! !

There are all kinds of "torture" behind!
First, I was put on a thing called a "heart rate belt" and measured a bunch of data.

Then I started interval running, pace running, mountain cross-country running, aerobic and anaerobic training...

Even the amount of training is greater than that of Fujimasa! !

According to You Yun, "Since you have no talent in skills, you can only exercise more and strengthen your body."

You Yun expressed his innocence at this point.

When he taught Inari the skills related to running form and pace, he found that the girl's mastery of this aspect was obviously much slower.

The ability to control and adjust one's own running posture is not good.In one sentence, it’s a running method that lets your mind go free and let your body move on its own.

Inari clearly does not have the technical talent for marches.

So You Yun changed his thinking and only taught the girl relatively simple steps, and only trained the most basic running postures.

Based on Inari's talents of great strength and excellent physical fitness, he focused on exploring and developing her physical strength and body coordination.

By accurately controlling Inari's adaptability to various training stresses through heart rate, she can develop training volume and training intensity that suits her situation.

what?
Are you telling me you're tired? !

I know better than you whether your body is tired or not.jpg
In short, these days, Inari has begun to fear the sound of the alarm clock in the early morning...

……

"no!"

Youyun directly and severely refused Fujimasa's request.

Just kidding, 20 kilometers has doubled. Just jogging alone, the weekly running volume is as high as 140 kilometers!

This does not include the training volume that will be the main part later.Even if you increase the training pressure, even if you are running in the morning, you cannot increase the amount in a sudden jump. You have to increase the amount slowly.

And the new pressure level must be maintained for at least 3 to 4 weeks before adjustments can be made.

The stress of running training should be gradual.

It's a mistake to try to do better each week than you did the week before, or to do something better every time you train.

Don’t pay attention to the sounds made by your body or mistakenly believe that “strengthening is breakthrough, persistence is victory”.

Every time you run, you always have to think faster or have a longer distance than the last time. As a result, there are many cases of hurting your body and weakening your will!

In the animation, when Emperor and McQueen first met, they rolled each other up at the training ground. You Yun saw this and yelled that it was outrageous.

It can be seen from the shadow that it was noon, and it must have been running for at least 6 hours from noon to sunset! ?
An ordinary person's running speed is probably slightly higher than 10km/h. For 6 consecutive hours, he can run from Hong Kong to Macau along the Hong Kong-Zhuhai-Macao Bridge!As for Ma Niang’s speed…

In this way, they can still run for the second day, the third day, the fourth day...

With this kind of intensity, the pressure on your legs is directly stretched. If you two are not injured, who will be injured...

The so-called training is very boring, but it should be productive, so it must not be overdone.

Therefore, when it comes to increasing training pressure, Youyun will be more cautious and conservative.

Let game performance tell him when to increase training stress, rather than constantly increasing stress levels to achieve better performance.

Teng Zheng March saw You Yun's refusal and did not give up.

"The Keihin Cup is not long left, but! With my strength..." Fujimasa said worriedly.

I see……

After hearing this, Youyun realized that it was Inari who put too much pressure on March.

It seems that that training match shocked Fujimasa March quite a bit.

Inari also performs very well in daily training. Although he complains and is tired all day long, he can complete every training perfectly. Fujimasa March also feels the pressure.

Complaining is just Inari's way of venting stress. Every racing girl yearns for the first place in the competition. No one will give up if they truly feel their progress.

So the two of them also started to curl up during their daily training.

You Yun is happy to see the team members getting involved with each other. This can stimulate their enthusiasm for training. As long as he is around to control them in real time, there will be no accidents.

But seeing Fujimasa Marching so worried, Youyun thought for a while.

"Forget it, I really can't do anything to you. From 10 kilometers to 12 kilometers, I will adjust your pace during the run."

"That's great, Trainer-san!" He finally relaxed his brows after listening to the march.

And Inari Kazuki walked up to Yu Yun at some point, nudged Yu Yun with his elbow and asked.

"Now, let me tell you, do I have to do jogging? I feel like it won't improve my speed as much as your interval running. Why don't we spend more time practicing that!"

"Jogging can also train speed. The most important thing is that jogging is easier than various speed training, and the probability of injury is much smaller."

Of course, the prerequisite for speeding up by jogging is that you must run for 60 to 90 minutes. By this time, the glycogen in the slow-twitch muscle fibers of the body is exhausted, and the fast-twitch muscle fibers begin to consume glycogen. At this time, the fast-twitch muscle fibers can be effectively trained.

Easy, safe, and faster!
This is why Youyun requires them to go for a morning run every day.

But speaking of game time, it’s indeed almost here…

Youyun thought for a moment, "Have a rest tomorrow morning and let's go to the Ojing Racecourse to have a look!"

　New author, thank you for your support! ! !
　　
　
(End of this chapter)