Horse racing girl: Ke Xue raises horses

Chapter 70 Hillside Training
Looking at the scene in front of her, Miss Kamata seemed to be relieved.

"That's great...Thank you very much, Mr. Youyun!"

"I don't know how to thank you enough. I will pay for the training of good opera..." Ms. Kamata bowed her head to thank you and took out her credit card from her pocket.

It seems like this person really doesn’t know anything about horse racing girls...

"That's not necessary, Miss Kamata. I will pay for it myself."

"How about that..."

You Yun shook his head and said, "Good opera, she is still growing. She only needs simple exercise and it doesn't cost much. I can still afford it."

And this little money is just a drop in the bucket. The cost of training a racing girl is not something that ordinary working-class families can afford. The trainer is usually responsible for the cost, otherwise racing girls from poor families like Oguri Hat would not be able to do daily training. arrive.

After You Yun's kind words and persuasion, Ms. Kamata finally took back her credit card, "I'm really grateful to Mr. You Yun. I'll leave the good opera to Mr. You Yun!"

"I am working as a trainer at Oi. I will let her join Oi Treson Academy first. If Miss Kamata misses good opera, you can come here to visit her." Youyun replied.

If a trainer directly signs a contract with a racing girl who has not yet enrolled in school, he will need to go through a series of supplementary procedures, which will also involve all aspects of review.

But fortunately, as Youyun is a trainer who won the Keihin Cup and Haneda Cup, he can say hello to Chairman Oi Treson in advance and keep everything simple.

"I have troubled you with everything..." Miss Kamata said and then looked at Good Opera: "Good Opera, be good over there and become a powerful horse racing girl!"

"Yes, I will definitely become the most powerful horse racing girl, Aunt Kamata!" Good Opera's childish face showed a determined expression.

So in the past two days, Hao Opera often came to Youyun's room to play, and Hao Opera gradually became familiar with March and Inari in the team.

In this way, the two pleasant days of rest soon came to an end.

You Yun: "It's time to start training~"

……

The early morning sun shone on the hillside through the gaps between the mountains. Feeling the majestic wind blowing across her cheeks, Fuji was exhaling a breath of white air as she marched. She bent down and silently adjusted her running shoes so that they fit her feet firmly.

This is a training-specific mountain running shoe specially ordered by Youyun. It has good grip and cushioning function to reduce friction and impact during running.

Fujizheng bent down and began to fully warm up, stretching all parts of the body and feeling the warmth of the body and the flow of blood.

"Okay! Warm-up completed!"

Fuji was marching slowly on the rocks on the hillside, preparing to start her hillside running training.

All the top runners in the world do hill reps because hill running builds strength and endurance!Increase leg muscle strength, especially the quadriceps, to help improve knee joint stability and reduce the risk of knee injuries.

And if you want to climb a mountain, you have to know how to climb. Climbing also has climbing skills!
Fujizheng March adjusted his climbing posture, looking up, his body perpendicular to the ground, and letting it pull him to run upward.Then shorten your strides and speed up your steps, a technique that makes climbing more effortless.

Fujimasa took a deep breath, and then walked quickly towards the hillside with light and powerful steps.

On the hillside not far away, Yu Yun, Hao Opera and Inari Kazumasa kept watching.

"Awesome!" Hao Opera exclaimed from the side.

You Yun also smiled and said: "Fujimasa March's climbing skills are already very proficient. Using this technique can climb hills more easily and effortlessly."

"It feels like Fujimasa is running very easily. Trainer, how about giving her more strength!" Inariichi, who was standing next to her, encouraged Yu Yun.

"No need, the real difficulty is yet to come. Climbing is not just that simple."

This was indeed the case. As the slope of the hill gradually increased, Fuji's marching leg muscles began to tighten and his breathing became rapid.She began to feel heavy and tired, and beads of sweat broke out on her forehead.

"So tired...even more tired than usual from running."

I feel that half an hour of hill running training is more tiring than 90 minutes of flat ground running...

The bumps on the hillside made March feel unsteady in her steps. Every time she stepped down, her soles felt shaken and numb.She kept adjusting her posture, trying to find a steady pace, but as fatigue accumulated, it became increasingly difficult.

She had to use the swing of her arms to help her body move forward.

You Yun looked at Fujimasa who was gradually showing fatigue and said: "When going uphill, lift your body weight from the foot of the mountain to the top of the mountain at a faster speed, and then run down the mountain and do it again. This is like weightlifting, repeated Push against resistance - gravity. Makes you better able to deal with severe muscle fatigue."

Repeated running on hills can improve the anaerobic threshold, recovery rate, and lactic acid tolerance level, so that even after lactic acid accumulation and muscle soreness, you can still perform at a high level.

“The most important thing is that hill running training can stimulate muscles in a shorter period of time than flat training, which is very useful for time-pressed trainers!”

"Since it's so good! Then we can keep doing this training!" Hao Opera interrupted at this time and asked.

Inari rolled his eyes for a moment: "Even I know that hill climbing training can't be done every day, it will be exhausting, kid!"

You Yun also nodded. He touched Hao Opera's head and explained: "Running uphill puts a lot of pressure on the muscles, tendons and ligaments of the foot, especially the soles of the feet, because running uphill requires pushing with the balls of the feet. Move forward physically.”

"So during hill running, the plantar fascia is more tense than during normal training, and you are prone to plantar fasciitis."

Good Opera nodded in understanding.

You Yun looked at her with a smile, but kept counting the time in his heart.

It feels like it should be almost done...

So he turned to Inari and said, "Inari, are you ready to warm up?"

"It's OK to warm up already!" Inari made an OK gesture.

"It's your turn, catch up with the march, remember to control your speed, only use your momentum!"

"Hey!" As soon as Inari said that, he stood up and left.

……

Each step was accompanied by rapid breathing and sweat falling from his forehead.Fujimasa's heart was beating like a drumstick, and she already felt that her physical strength had reached the limit.

My energy is almost gone...

The trainer's instructions haven't come down yet, I should still have to continue running...

With this idea in mind, Fujimasa was about to continue running.

A terrifying aura surged from behind, approaching her very quickly.

She knew this momentum all too well!
It's Inari Kazu!

"Fujimasa, now is not the time to relax, come and compete with me!" A voice sounded from behind.

Inari rushed from behind at an astonishing speed!

(End of this chapter)