Horse racing girl: Ke Xue raises horses

Chapter 71 Critical Point

"Okay, everything is ready!"

Standing on the ramp, Inari simply moved his joints, then took a correct position, stared not far ahead, and gradually began to perform the strenuous Fujimasa March.

The trainer told me to control my speed and catch up with Fujimasa with the finishing speed of Flame Miko...

Are you trying to simulate the ending scene between Fujimasa and that guy...

The red guy's final speed was not slow. Did he rush up the ramp at that speed...

Inari exhaled slightly
Short hill sprint practice!
4 sets of 4 30-second uphill runs
Start!
As soon as Inari adjusted his sprinting posture, he suddenly kicked off the ground with the soles of his feet, strengthened his arm movements, raised his knees, fully extended his back legs, touched the ground on his front feet, and sprinted upward quickly.

"bring it on!"

As she spoke, ferocious aura spurted out!

"Fujimasa, now is not the time to relax...come and give me a good fight!"

Her momentum and speed began to surge!In an instant, I caught up behind Fujimasa's march.

"So... so fast, Inari!" Hao Opera was shocked by Inari's speed.

Inari's momentum was directed at Fujimasa's back, causing Fujimasa to turn his head in surprise, and the pressure doubled in vain.

The pressure is so great that I can hardly breathe...

His physical strength was already close to the edge, but now with Inari pressing him from behind, there was a huge load on his body.

Fujimasa gritted his teeth.

She constantly adjusted her breathing and pace, making each breath deeper, focusing her attention on the front, trying to forget the fatigue of her body and reduce some of the load.

At the last moment, I can only rely on perseverance and perseverance...

……

"If you don't practice until you're out of breath, your heart won't get any more exercise. If breathing is your primary indicator of overexertion, your legs won't get stronger because they'll be under too little stress. "

Yuyun muttered to himself as he watched Fujimasa's march and Inariichi's uphill race.

After hearing this, Hao Opera on the side grabbed Youyun's sleeves with his soft hands and asked.

"Trainer, why do you want the exhausted March to compete with Inari? Isn't this unfair to March?"

You Yun shook his head and said: "My purpose is not to let them compete, but to create a state of close to the limit of the competition."

"When you hit a critical point in a game, you get more and more tired and the game gets harder and harder."

There is nothing worse than your body being at the critical point, but your opponent is about to overtake you...

"So I have them simulate the feeling of playing in training, especially when they feel the most pain."

Suppose you are lagging behind in a race and you are running uphill. In training, you need to create the feeling of running on that hill and practice running faster and faster to replace the bad feeling you get in the race.

When training, give them the feeling of reaching their breaking point multiple times, running slightly different with each repetition.Figure out what speed you should run at, what rhythm is most effective, and practice changing speeds along the way.

“By practicing over and over again, the next time you hit a breaking point in a game, because after practicing so many times, you understand that feeling better and you know how to deal with it, and then you can recover from it.”

Youyun turned his head and stared at the two girls in the distance with squinted eyes.

"When you have the physical fitness and willpower to handle the situation, you can persevere."

"Let them swap around later so they can take turns training and relaxing."

Hao Opera broke into a cold sweat and shrank her petite body.

Where is the rest? !

"Trainer, does that mean we have to keep training like this!?"

"What's wrong, are you scared? It's too late to regret now~" You Yun noticed the strangeness of a good opera and said to the girl with a smile.

"No, no! This is not a problem at all...!" Good Opera crossed his arms and said reluctantly.

...Muscles and bones are under tremendous pressure, but Fujimasa's body is gradually adapting to this load.Under the stimulation of stress, the body begins to release more muscle strength and energy.

The steps that were taken now have some vitality again.

Although her body was very exhausted, she could hold on for a while longer...

"It didn't stall!?" Inari looked at Fujimasa March in surprise. She kept maintaining speed and distance and followed Fujimasa March, knowing her physical condition best.

However, this situation did not last long.

I can't stand it any longer...

"call……"

Fujimasa March couldn't maintain his running form and his speed slowed down.

Inari watched Fujimasa's march gradually stalling and fell, and didn't care. He wiped his sweat and continued to move his feet forward.

Her sprint training isn't done yet.

……

"Ha ha……"

After a morning of hill running training, the two horse girls were lying on the ground panting.

"Okay, let's take a rest at noon."

You Yun smiled at them and turned around to record in his notes.

It seems that a single hillside training has average effect...

The plan had to be modified, and the feeling of reaching the breaking point had to be given to them many times.

How can you recreate that feeling of reaching your breaking point multiple times?

Just train for 10 kilometers, and only start to create the feeling when you reach the critical point after running 8 kilometers. Training only at this time is not enough, you can only try it briefly.

You Yun thought for a while and said: "After warming up in the afternoon, I will run 3 to 4 kilometers of fartlek. You may be a little tired. Hold on and let yourself reach the critical point. Then repeat the hillside run 6 times, and finish each run. Then take adequate rest.”

"...is" x2
The two horse ladies shouted feebly.

But when Hao Opera looked at the two seniors lying on the ground, he couldn't help but tremble all over.

Feel……

This feeling of sweating youth is so shining!

wonderful!Passion!move!

He is simply writing the most brilliant script! !

Hao Opera looked at You Yun with bright eyes and tugged at You Yun's pants, "Trainer! When is my turn, I want to train too!!"

???

"Hao Opera, do you want to train now?" You Yun looked at Hao Opera in surprise.

I was so scared that I broke out in a cold sweat, but why did I suddenly become excited...

"That's right!... Well... I told you in advance that I'm not afraid! It's just... can you make it a little gentler? Don't be so... intense. My body... may not be able to bear it."

You Yun's words instantly reminded Hao Opera of the intensity of her previous training, and she said with a look of embarrassment on her face.

"Let me think about it..." He has not yet started to prepare for the training arrangements for Good Opera. After all, the addition of Good Opera was unexpected.

Half an hour passed.

You Yun asked Hao Opera next to him: "Hao Opera, what are your goals for the future?"

(End of this chapter)