I add points to my martial arts in the real world

Chapter 152 The first step of Dragon and Tiger Strength: Opening the Dragon Spine
"Meow~"

Early the next morning, Huniu got up from her den and let out a sweet cry. Then she saw that Qian Dong and Gong Yan didn't respond. After walking around the room, they walked through the gap in the door. to leave.

The door was left ajar by Gong Yan because she was worried that the kitten would need to go to the toilet or find its mother cat.

In fact, Qian Dong had already woken up the moment the kitten meowed. After the kitten went out, he picked up his phone and took a look. It was exactly five o'clock.

Instead of getting up directly, he closed his eyes and continued to rest. He and Gong Yan woke up at about 05:30 in the morning. After waking up, they washed up and then started meditating for an hour. It was almost dawn.

When Qian Dong and Gong Yan went downstairs, Mr. Hu Fengjun happened to come out of the red brick house next to them.

"Good morning, Grandpa Hu."

Gong Yan said hello quickly.

"Well, morning, do you want to meditate?"

Mr. Hu Fengjun held the cigarette rod in his hand habitually, looked at the two of them with a smile, and nodded with a smile.

"Grandpa Hu, we have finished meditating and are used to getting up early."

Qian Dong answered with a smile, and took a deep breath at the same time. The morning air still contained a little moisture from the forest. Taking a deep breath, he felt energetic.

"Well, it's good, it's good. Not many young people can get up so early these days."

The smile on the old man's face became even brighter. In the weather in June and July, at seven o'clock, although the sun had not come out yet, it was already bright enough.

"Meow~"

While the three of them were talking, a vague cat meow sounded, and Hu Niu ran out from behind the red brick house, with a little mouse in her mouth and some dew on her body.

"Meow~"

I saw Huniu coming to Gong Yan's feet with the mouse in her mouth. After putting the mouse down, she rubbed Gong Yan's feet with her head.

"Haha, Hu Niu is here to bring you breakfast."

Hu Fengjun smoked a cigarette and said with a smile.

"Wow, Huniu, you are so powerful. Did you eat it yourself?"

Gong Yan knelt down and touched Huniu's head. She didn't see Huniu the first time she got up in the morning. She originally wanted to go look for her, but Qian Dong stopped her and told her that Huniu went out by herself in the morning. , then I stopped worrying.

As soon as she came downstairs, she saw Hu Niu bringing her breakfast, and she felt heartbroken. She didn't expect such a little milk cat to know this.

"Meow~"

Hu Niu picked up the mouse again, let the little mouse get closer to Gong Yan, and barked again, the meaning was obvious.

"Be good, Hu Niu, you can eat it by yourself. You can eat it by yourself."

Gong Yan didn't mind it being dirty, so she grabbed the tail of the little mouse and put it in front of Hu Niu's mouth.

"Meow~"

Huniu looked at Gong Yan, then bit the mouse again and went to the corner to start eating. "This is a kitten with tutoring. These are summarized and taught by female cats from generation to generation. Domestic cats and dogs who are taught by mothers are very humane and well-educated."

Hu Fengjun, who was standing by, had a smile on his face. He really regarded these cats as family members. He was naturally proud to see the kittens being sensible.

"Hmm, Grandpa Hu is so awesome, and so is Huniu."

Gong Yan's eyes never left Huniu's figure, looking at Huniu hiding aside and eating breakfast, her eyes were full of love.

"Okay, you can look at that later. It's time for us to talk about Longhu Jin."

Mr. Hu Fengjun took the cigarette rod and knocked it under the sole of his shoe to knock off the ashes, and then walked towards the middle of the cement patch in front of the house.

"Uuuuuuuuah...ahba, wait a minute, I'll be right over."

At this time, Brother Hu had a toothbrush in his mouth, said this vaguely, and ran out of the house.

"Why did you get up so early today? Didn't your wife get up after making breakfast before?"

Mr. Hu Fengjun raised his eyebrows and looked at his grandson in surprise.

"Gulu gulu... pfft... Grandpa, it was before. Didn't I know that you would be practicing martial arts with Brother Qian today, so I got up early to take a look, hehe, just take a look."

Brother Hu spit out the toothpaste foam in his mouth, ran to the kitchen and took a ladle of water, wiped his face randomly, then wiped his face with his clothes, and then trotted to the crowd, smiling. said.

"Okay, then just watch and you can do the same."

In fact, the three people at the scene knew what was going on with Brother Hu, but this kind of thing was not a bad thing, so Mr. Hu Fengjun didn't point it out. He even wanted to teach Qian Dong directly from the middle, but instead he started from the beginning. Start teaching.

"In fact, the practice of Longhu Jin does not mean that it has nothing to do with dragons. The first step is to open the Dragon's Backbone. You should know this Qian Dong. Come on, you can do the Dragon's Backbone Opening."

Mr. Hu Fengjun did not give a demonstration himself, but told what he knew and let Qian Dong start on his own.

"Well, it's no problem to open the dragon's spine. Let me set an example. Wife, and Brother Hu, you can start by imitating me."

Qian Dongjiang first moved his neck, back muscles, and waist. He and Gong Yan actually did not need the initial warm-up exercise. Qian Dong always maintained his best condition. This is the "relaxation" in martial arts. "Now this is just a demonstration for Brother Hu.

"This is a warm-up exercise, stretching, and bone loosening. These are the basic skills of martial arts. Many martial arts moves are actually not smooth and awkward when you first start practicing them. This way you can hit people unexpectedly and hit people from angles that others don't expect. Only through stretching and bone loosening can you perform these movements without hurting yourself."

Mr. Hu Fengjun gave an explanation on the side, and also helped Xiao Hu correct his posture so that he could fully warm up and not injure himself later.

It took 5 minutes for Brother Hu to fully warm up with the help of Mr. Hu Fengjun, while Qian Dong watched from the side.

After Brother Hu finished, Qian Dong started the next step. He first stepped his feet away, then squatted down, put his hands on his hips, stretched his neck, pushed his belly and chest up, lifted his buttocks, and raised his neck. First, extend the squatted left leg to the left. After stretching it for a few times, change the direction and stretch to the right, and so on.

"Stand the legs wide. Qian Dong uses the Taisho horse stance. The feet need to be wider than the shoulders and then squat down. This will help stretch the muscles.

Straighten your chest and neck, tilt your head upward, and stretch your body alternately left and right. This will stretch and stretch your spine to the greatest extent. You...you should drink less beer. Look at your beer belly. You are not stretched at all. , this is not thorough, and it is easy to strain yourself after practicing. "

Mr. Hu Fengjun was still explaining seriously before, but he saw Qian Dong and Gong Yan's graceful postures, and then looked at his grandson. If Qian Dong and Gong Yan's postures were like swans, then his grandson was like a fat duck. When I stretched my head, I couldn't help but use my hands to help gently massage the spine (very dangerous, non-professionals should not do this, high paraplegia to understand).

(End of this chapter)