After rebirth, I started a life of attributes

Chapter 146 You are all wrong
Provincial Stadium.

At the [-]-meter sprint training ground, after personally experiencing the speed improvement brought by the intermittent running method, Ma Yan and others began to practice the intermittent running method crazily.

However, after trying several rounds of intermittent and continuous running, everyone’s training speed did not increase but decreased.

"What's going on? Why are you running slower and slower? Are you tired?"

Looking at the result of "10 seconds 15" frozen on the electronic timer display, Ma Yan showed a puzzled expression.

Not only Ma Yan looked confused, but so did everyone else. After training for three rounds of one-stop running, everyone's performance declined.

"I must be tired. Let's take a rest first."

Li Mi looked at the results going up and down on the electronic timer display. At the same time, he felt that his body was a little tired, so he sat down to rest.

"I've only practiced for a few times, but I'm already tired. It's strange."

After Chen Nan sat down, he lamented that he was tired after only running a few sets of hurdles.

"It's normal to be tired. How can you not be tired during training? Besides, our training intensity today is much stronger than usual."

Ma Yan said happily, because he broke his original record and touched the threshold of 9 seconds, Ma Yan is in a good mood now.

"Indeed. After all, we have been breaking records today!"

Hearing this, other people also showed excited smiles on their faces. Basically everyone did not break the record in every training after using the intermittent running method.

The intermittent running method can indeed stimulate the potential energy of their bodies and increase their ultimate speed, allowing them to accelerate forward during the sprint without speed limit.

"But, having said that, Lao Ma, why are you a little weak today? You have only trained a few sets and your face is starting to turn pale."

Li Mi looked at Ma Yan's pale face and mocked.

"It's your fault, isn't it? It's obviously your face that turned pale, it must be me."

Ma Yan glanced at Li Mi disdainfully and twitched his lips. It was obvious that the other person's face turned pale, so it must be him.

Seeing that Ma Yan didn't believe him and said he was weak, Li Mi felt a little alienated and said, "It's obviously you who is weak, okay?"

"Your talent is weak, and your whole family is weak."

As a man, he can't stand others calling him weak, so when Ma Yan was called weak by Li Mi, he instantly became angry.

"Okay, okay, stop arguing, you two are useless."

Seeing that Ma Yan and Li Mi were about to quarrel, the others hurriedly tried to persuade them to make peace, while laughingly saying that they were both vain.

"Oh, look at your pale faces. You still have the nerve to say that we are vain. It's obviously you who are vain."

Ma Yan took one look at the other people's pale faces and lips, and immediately started mocking them.

But just after he finished mocking, Ma Yan looked at everyone's pale faces, and hurriedly looked at his own face on the phone screen, and found that it was also pale, and he was stunned.

"Why are our faces all a little pale!?"

Following Ma Yan's reminder, others noticed that everyone's faces were a little pale.

"what happened???"

Seeing that everyone's faces were a little pale, everyone looked confused, showing nervousness and fear.

Normally, everyone would never turn pale when training for several sets of sprints. Today, they just ran a few sets of sprints, and all of them turned pale.

For a moment, everyone looked panicked.

"I'm a little dizzy!" Suddenly someone shook his head, his steps were a little unsteady, and he felt a little dizzy.

As soon as the man finished speaking, someone immediately echoed: "Stop talking, I feel a little dizzy too."

……

……

...[-]-meter sprint training ground.

Ma Yan and others lay paralyzed on the ground, feeling dizzy, which was the sequelae of intermittent attacks.

Wrong practice of running intermittently will lead to insufficient oxygen supply to the brain and trigger sequelae of practice.

Pale complexion and dizziness are one of the sequelae.

"What's going on now? Why are everyone's faces turning pale and dizzy???"

Ma Yan looked at the sky and felt that the sky was shaking at the moment.

"It should be due to the intermittent and continuous method. Didn't Chen Feng say it would cause damage? It should be the case now."

Because of his dizziness, Li Mi felt "weak" all over, and now he was really weak.

When the others heard Li Mi's guess, they fell silent for a moment.

In fact, everyone more or less guessed that their pale face and dizziness might be related to the "intermittent and continuous method", but they didn't dare to speak first.

After all, trying the on-and-off method was something everyone decided to try after discussing it together.

"This intermittent method is actually like this."

Ma Yan looked at everyone's status and didn't know what to say.

"It seems that Chen Feng is not telling lies. The discontinuous and continuous method is indeed not suitable for us."

The first time they tried the intermittent method, they all felt "defeated". Ma Yan and others felt a little embarrassed.

They just ran three groups of sprints using the intermittent method, but the result was that they couldn't do it. They really felt sorry for their identity and physique as athletes.

You know, Chen Feng, who has never received systematic training, can run ten sets of [-]-meter sprints using the intermittent method without any problem.

Now, they had only run three groups, and they were already dizzy and pale, which must have been embarrassing.

……

"Hey! Are you taking a group break?"

After finishing training, Chen Feng went back to rest and saw Ma Yan and others lying on the track together, so he asked curiously.

"Uh……"

Seeing Chen Feng, Ma Yan and others looked embarrassed, and the real owner actually saw their embarrassing side.

"Why are you all so pale? Are you hypoglycemic?"

Looking carefully, Chen Feng found that Ma Yan and the others' faces were a little pale.

"It's not hypoglycemia." Faced with Chen Feng's inquiry, Ma Yan replied with some embarrassment: "I just tried the on and off method. I'm just not used to it."

"The break-and-continue method!" Chen Feng looked at Ma Yan in surprise and said, "You were training using the break-and-continue method just now?"

"Yeah" Ma Yan and others nodded sheepishly.

Seeing Ma Yan and others nodding, Chen Feng looked at them with admiration and said, "You're really awesome. If you dare, just use the break-and-continue method to run [-] meters."

After listening to Chen Feng's words, Ma Yan was stunned and asked in confusion: "Don't you need to practice the one-stop-one method within a hundred meters?"

"Of course not." Chen Feng shook his head and said, "How can the intermittent training be practiced directly in the [-]-meter dash!"

"You are all wrong! The intermittent and continuous method cannot be practiced directly in the [-]-meter dash at the beginning. You must practice your lung capacity first!"

Ma Yan and others were stunned when they heard Chen Feng say that the first step in practicing the intermittent method is to practice lung capacity.

It's just that Chen Feng didn't care whether Ma Yan and others were stunned or not, and continued.

"First practice your lung capacity and use the breath-holding method to increase your lung capacity. After your lung capacity is trained, you can practice breathing and holding it in. Once you have mastered the rhythm, you can start running a [-]-meter actual race."

(End of this chapter)